{"id":3158,"date":"2026-04-14T02:00:13","date_gmt":"2026-04-14T02:00:13","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3158"},"modified":"2026-04-14T02:00:13","modified_gmt":"2026-04-14T02:00:13","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-3","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3158","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-3)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0 \ub610 \uc8fc\uc758 \uae4a\uac8c \uad00\ub9ac\ud574\uc57c \ud560 \uc800\ud608\ub2f9\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ud608\ub2f9\uc744 \ub192\uc774\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871, \uadf8\ub9ac\uace0 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>1. \uc800\ud608\ub2f9, \uc65c \uc5b4\ub974\uc2e0\uaed8 \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubcf4\ud1b5 \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70, \uc989\uac01\uc801\uc778 \uc870\uce58\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc704\ud5d8\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1\uc744 \ub290\ub07c\ub294 \uac10\uac01\uc774 \ubb34\ub38c\uc9c0\uac70\ub098, \uc544\uc608 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 &#8216;\ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9&#8217;\uc774 \ubc1c\uc0dd\ud560 \ud655\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uace8\ub4e0\ud0c0\uc784\uc744 \ub193\uce58\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \ud604\uae30\uc99d, \uc758\uc2dd \ud63c\ubbf8 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uba74 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \uc9c4\ud589:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591 \uacf5\uae09\uc744 \ubc29\ud574\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud558\uace0 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c\uc758 \uc601\ud5a5:<\/strong> \ub2f9\ub1e8\ubcd1 \uc678\uc5d0\ub3c4 \uace0\ud608\uc555, \uc2ec\uc7a5\ubcd1 \ub4f1 \uc5ec\ub7ec \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc774\ub7f0 \uc99d\uc0c1\uc744 \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p>\uc55e\uc11c \ub9d0\uc500\ub4dc\ub9b0 \ub300\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc8fc\ubcc0\uc5d0\uc11c \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc9c4\ub2e8\uacfc \ucc98\ubc29\uc774 \ub2ec\ub77c\uc9c8 \ub54c<\/h3>\n<ul>\n<li><strong>\ucd08\uae30\/\uacbd\ubbf8\ud55c \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uc2dd\uc740\ub540, \ub5a8\ub9bc, \ubd88\uc548\uac10, \uc2ec\uc7a5\uc774 \ube68\ub9ac \ub700 (\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc)<\/li>\n<li>\uacf5\ubcf5\uac10, \uba54\uc2a4\uaebc\uc6c0, \uc5b4\uc9c0\ub7fc\uc99d<\/li>\n<li>\ud53c\ub85c\uac10, \ub450\ud1b5, \ubb34\uae30\ub825\uac10<\/li>\n<li>\uc190\ubc1c \uc800\ub9bc, \uc785\uc220 \uc8fc\ubcc0\uc758 \ub530\ub054\uac70\ub9bc<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2ec\uac01\ud55c \uc99d\uc0c1 (\ub1cc \uae30\ub2a5 \uc800\ud558):<\/strong>\n<ul>\n<li>\uc9d1\uc911\ub825 \uc800\ud558, \ud63c\ub3c8, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4<\/li>\n<li>\uc2dc\uc57c \ud750\ub9bc, \ubc1c\uc74c \uc5b4\ub20c\ud574\uc9d0<\/li>\n<li>\ubcf4\ud589 \uc7a5\uc560, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4<\/li>\n<li>\uc131\uaca9 \ubcc0\ud654 (\uc9dc\uc99d, \uacf5\uaca9\uc131 \uc99d\uac00)<\/li>\n<li>\uacbd\ub828, \uc758\uc2dd \uc18c\uc2e4, \ud63c\uc218<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \ube44\uc804\ud615\uc801 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\uba4d\ud55c \uc0c1\ud0dc, \ubb34\uae30\ub825:<\/strong> \ud65c\ub825\uc774 \uc5c6\uace0 \uae30\uc6b4\uc774 \uc5c6\ub294 \ubaa8\uc2b5\uc73c\ub85c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc9dc\uc99d, \ud765\ubd84, \uacf5\uaca9\uc801\uc778 \ud0dc\ub3c4\ub97c \ubcf4\uc774\uac70\ub098, \ubc18\ub300\ub85c \uc9c0\ub098\uce58\uac8c \uc870\uc6a9\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\uc778 \ubaa8\ub97c \ud53c\ub85c\uac10 \ub610\ub294 \uc878\ub9bc:<\/strong> \uac11\uc790\uae30 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uac70\ub098 \ud558\ub8e8 \uc885\uc77c \ud53c\uace4\ud574\ud558\ub294 \ubaa8\uc2b5.<\/li>\n<li><strong>\ubd88\ubd84\uba85\ud55c \ub450\ud1b5 \ub610\ub294 \uc5b4\uc9c0\ub7fc\uc99d:<\/strong> \ub2e8\uc21c\ud788 &#8216;\ub299\uc5b4\uc11c \uadf8\ub807\uaca0\uc9c0&#8217;\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9d0\ub354\ub4ec\uc774\ub098 \ubc1c\uc74c\uc774 \uc5b4\ub20c\ud574\uc9d0:<\/strong> \ub1cc\uc878\uc911\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc911 \uc2dd\uc740\ub540\uc774\ub098 \uc545\ubabd:<\/strong> \ubc24\uc0ac\uc774 \uc800\ud608\ub2f9\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>3. \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc608\ubc29 \uc804\ub7b5\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>3.1. \ucca0\uc800\ud55c \uc2dd\uc0ac \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4. \ub07c\ub2c8\ub97c \uac70\ub974\ub294 \uac83\uc740 \uc800\ud608\ub2f9\uc758 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ub9c9\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1) \uc704\uc8fc\ub85c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \ud608\ub2f9 \ubcc0\ub3d9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uc2dd \ubc0f \uac04\uc2dd:<\/strong> \uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uac04\uc2dd \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694. \uc7a0\ub4e4\uae30 \uc804 \uc800\ud608\ub2f9\uc774 \uac71\uc815\ub41c\ub2e4\uba74 \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3.2. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\ucc98\ubc29\ub41c \uc6a9\ubc95\u00b7\uc6a9\ub7c9 \uc900\uc218:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubc14\uafb8\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcc0\uacbd \uc2dc \uc8fc\uc758:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uae30\uc874 \uc57d\ubb3c\uc744 \ubcc0\uacbd\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uace0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \ub2f9\ub1e8\ubcd1 \uc57d \uc678\uc5d0 \ubcf5\uc6a9\ud558\ub294 \ub2e4\ub978 \uc57d\ubb3c\ub4e4\uc774 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc99d\uc0c1\uc744 \uac00\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubaa8\ub4e0 \ubcf5\uc6a9 \uc57d\ubb3c\uc5d0 \ub300\ud574 \uc8fc\uce58\uc758\uc5d0\uac8c \uc54c\ub9ac\uc138\uc694.<\/li>\n<\/ul>\n<h3>3.3. \uafb8\uc900\ud55c \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uac00 \uc9c0\uc2dc\ud55c \ub300\ub85c \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0, \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc870\uae30\uc5d0 \uac10\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac \ub0b4\uc6a9, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9, \uc6b4\ub3d9\ub7c9, \ud2b9\uc774\uc0ac\ud56d \ub4f1\uc744 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \uc720\uc6a9\ud55c \uc815\ubcf4\ub85c \ud65c\uc6a9\ud558\uc138\uc694. \uc774\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8 \uc694\uc18c\ub97c \ucc3e\uc544\ub0b4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3.4. \uc801\uc808\ud55c \ud65c\ub3d9\ub7c9 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uac00\ubcbc\uc6b4 \uccb4\uc870 \ub4f1)\uc744 \uafb8\uc900\ud788 \ud558\uc138\uc694. \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \ud2b9\ud788 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc77c \ub54c\ub294 \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \uac04\uc2dd \uc9c0\ucc38:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ub2f9\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3.5. \uae30\ud0c0 \uc608\ubc29 \uc218\uce59<\/h3>\n<ul>\n<li><strong>\uc74c\uc8fc \uc8fc\uc758:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc74c\uc8fc\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uae09\uc801 \uc0bc\uac00\uace0, \ubd80\ub4dd\uc774\ud560 \uacbd\uc6b0 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uba70 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ubaa9\uc695 \uc2dc \uc8fc\uc758:<\/strong> \uc628\ud0d5 \ubaa9\uc695\uc774\ub098 \uc0ac\uc6b0\ub098\ub294 \ud608\ub2f9\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\ub2f9 \ubcc0\ub3d9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uae34\uae09 \ub300\ucc98\ubc95 (&#8220;15-15 \uaddc\uce59&#8221;)<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098 \ud608\ub2f9 \uce21\uc815\uac12\uc774 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c\ub294 \uc989\uc2dc \ub2e4\uc74c\uacfc \uac19\uc774 \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ub2f9\ubd84 15g \uc12d\ucde8:<\/strong>\n<ul>\n<li>\uc8fc\uc2a4 \ubc18 \ucef5 (120ml), \ucf5c\ub77c\/\uc0ac\uc774\ub2e4 \ubc18 \ucef5 (120ml), \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2~3\uac1c, \uafc0 \ud55c \uc21f\uac00\ub77d \ub4f1<\/li>\n<li>\ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc740 \ub2f9\ubd84 \ud761\uc218\ub97c \ub2a6\ucd94\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub2e4\uba74 \uc815\uc0c1 \uc2dd\uc0ac\ub97c \ud558\uac70\ub098, \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \ud55c \uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uac04\uc2dd(\ube75 \ud55c \uc870\uac01, \uc6b0\uc720 \ud55c \ucef5 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\uc804\ud788 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 1\ub2e8\uacc4 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uc99d\uc0c1 \ub610\ub294 \uc758\uc2dd \uc18c\uc2e4 \uc2dc:<\/strong>\n<ul>\n<li>\ubc18\ubcf5\uc801\uc778 \ub300\ucc98\uc5d0\ub3c4 \ud608\ub2f9\uc774 \uc624\ub974\uc9c0 \uc54a\uac70\ub098, \uc758\uc2dd\uc744 \uc783\ub294 \ub4f1 \uc2ec\uac01\ud55c \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud558\uba74 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \uc751\uae09\uc2e4\ub85c \uc774\ub3d9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0 \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ubbf8\ub9ac \ub2f9\ub1e8\ubcd1 \uc778\uc2dd\ud45c\ub098 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \ucc98\ubc29\ub41c \uacbd\uc6b0, \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uc5ec \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2>5. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \uc804\ubb38\uc131\uacfc \uafb8\uc900\ud55c \uad00\uc2ec\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \ubc0f \uc601\uc591 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc601\uc591\uc0ac\uc640 \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ub294 \uc800\ud608\ub2f9 \uc608\ubc29 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\uc800\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uc0c1\uae30\uc2dc\ucf1c \ub4dc\ub9ac\uace0, \uc815\ud655\ud55c \ubcf5\uc6a9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uae30\ub85d \uad00\ub9ac\ub97c \ud1b5\ud574 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc6d0\ud65c\ud55c \uc18c\ud1b5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \ud65c\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc5d0 \ub300\ube44\ud560 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ub3cc\ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44 \uad50\uc721 \ubc0f \uc9c0\uc6d0:<\/strong> \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc5d0\uac8c \uc800\ud608\ub2f9 \uc751\uae09 \ub300\ucc98\ubc95\uc744 \uad50\uc721\ud558\uace0, \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0\uc744 \uacf5\uac10\ud558\uace0, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc774 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud560 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uc704\ud5d8 \uc5c6\uc774 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0 \ub610 \uc8fc\uc758 \uae4a\uac8c \uad00\ub9ac\ud574\uc57c \ud560 \uc800\ud608\ub2f9\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ud608\ub2f9\uc744 \ub192\uc774\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871, \uadf8\ub9ac\uace0 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3158","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3158"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3158\/revisions"}],"predecessor-version":[{"id":3159,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3158\/revisions\/3159"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}