{"id":3166,"date":"2026-04-14T02:00:19","date_gmt":"2026-04-14T02:00:19","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3166"},"modified":"2026-04-14T02:00:19","modified_gmt":"2026-04-14T02:00:19","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-3","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3166","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-3)"},"content":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc758 \uc9c0\ud61c\uc640 \uc5ec\uc720\ub97c \uc5bb\ub294 \uac83\uc740 \ubd84\uba85\ud55c \ucd95\ubcf5\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub3d9\uc2dc\uc5d0 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubcc0\ud654\uc640 \uc0ac\ud68c\uc801 \uad00\uacc4\uc758 \uc704\ucd95\uc73c\ub85c \uc778\ud574 \uc608\uae30\uce58 \uc54a\uac8c \ucc3e\uc544\uc624\ub294 \uc5b4\ub460, \ubc14\ub85c \u2018\uc6b0\uc6b8\uc99d\u2019\uc744 \uacbd\ud5d8\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud754\ud788 \ub098\uc774 \ud0d3, \uae30\ub825 \ud0d3\uc73c\ub85c \uce58\ubd80\ub418\uac70\ub098 \uc228\uaca8\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \ub354\uc6b1 \uc548\ud0c0\uae4c\uc6b4 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740, \uc0ac\uc2e4 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud669\uae08 \uac19\uc740 \ub178\ub144\uae30\ub97c \ub354\uc6b1 \ube5b\ub098\uace0 \ud589\ubcf5\ud558\uac8c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \uc2e4\uc9c8\uc801\uc778 \uadf9\ubcf5 \ubc29\uc548\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ub4e4\uc5d0\uac8c \ud76c\ub9dd\uc758 \ub4f1\ub300\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \ub354 \uc138\uc2ec\ud55c \uad00\uc2ec\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc77c\ubc18\uc801\uc778 \uc6b0\uc6b8\uc99d\uacfc \ub2e4\uc18c \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uba70, \uc885\uc885 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ub418\uac70\ub098 \uac04\uacfc\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa8\ud638\ud55c \uc99d\uc0c1<\/strong>: \uc2ac\ud514\uc774\ub098 \ubb34\uae30\ub825\uac10 \ub300\uc2e0 \uc2e0\uccb4 \ud1b5\uc99d, \uc18c\ud654 \ubd88\ub7c9, \ubd88\uba74\uc99d \ub4f1 \uc2e0\uccb4 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\ubd80 \uc694\uc778\uacfc\uc758 \ud63c\ub3d9<\/strong>: \ubc30\uc6b0\uc790\uc758 \uc0ac\ubcc4, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \ub9cc\uc131 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc18\uc751\uc73c\ub85c \uc5ec\uaca8\uc9c0\uace4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub8cc\uc5d0 \ub300\ud55c \ubd80\uc815\uc801 \uc778\uc2dd<\/strong>: \uacfc\uac70\uc758 \ub099\uc778 \ud6a8\uacfc\ub85c \uc778\ud574 \uc815\uc2e0\uacfc \ubc29\ubb38\uc744 \uaebc\ub9ac\uac70\ub098, \uc790\uc2e0\uc758 \ub098\uc57d\ud568\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ud2b9\uc131 \ub54c\ubb38\uc5d0 \uc870\uae30 \uc9c4\ub2e8\uacfc \uac1c\uc785\uc774 \ub2a6\uc5b4\uc9c0\uba74 \uc0b6\uc758 \uc9c8\uc774 \ud06c\uac8c \uc800\ud558\ub418\uace0, \uce58\ub9e4\ub098 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc740 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc758\ub8cc\uc801 \uac1c\uc785, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \uc0ac\ud68c\uc801 \uad00\uacc4 \uac15\ud654, \uc2ec\ub9ac\uc801 \uc9c0\uc6d0 \ub4f1 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc801\uadf9\uc801\uc778 \uc758\ub8cc \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4: \ud68c\ubcf5\uc758 \uccab\uac78\uc74c<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uac1c\uc778\uc758 \uc758\uc9c0 \ubd80\uc871\uc774 \uc544\ub2cc, \ub1cc\uc758 \uc0dd\ud654\ud559\uc801 \ubcc0\ud654\uc640 \uad00\ub828\ub41c \uc758\ud559\uc801 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uadf9\ubcf5 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd08\uae30 \uc9c4\ub2e8\uc758 \uc911\uc694\uc131<\/strong>:\n<ul>\n<li>\uc6b0\uc6b8 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \u2018\ub098\uc774 \ub4e4\uc5b4\uc11c \uadf8\ub807\uaca0\uc9c0\u2019 \ud558\uace0 \ub118\uae30\uc9c0 \ub9c8\uc2dc\uace0, <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac\ub97c \ucc3e\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc138\uc694.<\/strong> \uce58\ub9e4\ub098 \uac11\uc0c1\uc120 \uc9c8\ud658 \ub4f1 \uc6b0\uc6b8\uc99d\uacfc \uc720\uc0ac\ud55c \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \ub2e4\ub978 \uc9c8\ud658\uc77c \uac00\ub2a5\uc131\ub3c4 \ubc30\uc81c\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud604\uc7ac \uc0c1\ud0dc\ub97c \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0, \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d \uc218\ub9bd<\/strong>:\n<ul>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc<\/strong>: \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ud56d\uc6b0\uc6b8\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74 \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uade0\ud615\uc744 \ud68c\ubcf5\ud558\uc5ec \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778\uc5d0\uac8c\ub294 \ubd80\uc791\uc6a9\uc774 \uc801\uc740 \uc57d\ubb3c \uc120\ud0dd\uacfc \uc6a9\ub7c9 \uc870\uc808\uc774 \uc911\uc694\ud558\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uce58\ub8cc (\uc815\uc2e0 \uce58\ub8cc)<\/strong>: \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \ub300\uc778\uad00\uacc4\uce58\ub8cc \ub4f1\uc740 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \ud328\ud134\uc744 \ubc14\uafb8\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ub300\ucc98 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc0c1\uc2e4\uac10\uc774\ub098 \uace0\ub9bd\uac10\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac1c\uc778 \ub610\ub294 \uc9d1\ub2e8 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac10\uc815\uc744 \ud45c\ud604\ud558\uace0 \uc9c0\uc9c0\ubc1b\ub294 \uacbd\ud5d8\uc740 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\ud569\uc801 \uc811\uadfc<\/strong>: \uc57d\ubb3c \uce58\ub8cc\uc640 \uc2ec\ub9ac \uce58\ub8cc\ub97c \ubcd1\ud589\ud560 \ub54c \uac00\uc7a5 \uc88b\uc740 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825 \ub418\ucc3e\uae30: \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15 \ub3d9\uc2dc \uad00\ub9ac<\/h3>\n<p>\uac74\uac15\ud55c \uc2e0\uccb4\ub294 \uac74\uac15\ud55c \uc815\uc2e0\uc758 \uae30\ubc18\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc774\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/strong>:\n<ul>\n<li>\uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c, \uc218\uc601 \ub4f1 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 <strong>\ub9e4\uc77c 30\ubd84 \uc774\uc0c1<\/strong> \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc219\uba74\uc744 \ub3d5\ub294 \uac83\uc740 \ubb3c\ub860, \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li>\uc57c\uc678 \ud65c\ub3d9\uc740 \ud587\ubcd5\uc744 \ucb10\uba70 \ube44\ud0c0\ubbfc D\ub97c \ud569\uc131\ud558\uace0 \uc790\uc5f0\uacfc\uc758 \uad50\uac10\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/strong>:\n<ul>\n<li>\uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488\ubcf4\ub2e4\ub294 <strong>\uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30, \uc0dd\uc120<\/strong> \ub4f1 \uc601\uc591\uac00 \ub192\uc740 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (\ub4f1 \ud478\ub978 \uc0dd\uc120), \ube44\ud0c0\ubbfc B\uad70 (\ub179\uc0c9 \ucc44\uc18c, \uacac\uacfc\ub958) \ub4f1\uc740 \ub1cc \uae30\ub2a5\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uacfc\ub3c4\ud55c \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74 \ud655\ubcf4<\/strong>:\n<ul>\n<li>\uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \ub0ae\uc7a0\uc740 \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud3b8\uc548\ud558\uace0 \uc5b4\ub450\uc6b4 \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \uc2dc\uccad\uc740 \uc0bc\uac00\uc138\uc694.<\/li>\n<li>\ubd88\uba74\uc99d\uc774 \uc2ec\ud560 \uacbd\uc6b0 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc218\uba74 \uc7a5\uc560 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uc5f0\uacb0\ub9dd \uac15\ud654 \ubc0f \uc2ec\ub9ac\uc801 \uc9c0\uc9c0: \ud568\uaed8 \ub098\ub204\ub294 \uc0b6\uc758 \uae30\uc068<\/h3>\n<p>\uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud0c0\uc778\uacfc\uc758 \uc758\ubbf8 \uc788\ub294 \uad00\uacc4\ub294 \uc0b6\uc758 \ud65c\ub825\uacfc \uc874\uc7ac\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc18c\ud1b5<\/strong>:\n<ul>\n<li>\uac00\uc871, \uce5c\uad6c, \uc9c0\uc778\ub4e4\uacfc <strong>\uc790\uc8fc \ub9cc\ub098 \ub300\ud654\ud558\uace0 \uac10\uc815\uc744 \ub098\ub204\uc138\uc694.<\/strong> \uc9c1\uc811 \ub9cc\ub098\uae30 \uc5b4\ub835\ub2e4\uba74 \uc804\ud654\ub098 \ud654\uc0c1 \ud1b5\ud654\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc790\uc2e0\uc758 \uc5b4\ub824\uc6c0\uc744 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud558\ub294 \uac83\uc740 \uacb0\ucf54 \ub098\uc57d\ud568\uc774 \uc544\ub2c8\ub77c, \uc6a9\uae30 \uc788\ub294 \ud589\ub3d9\uc774\uc790 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uae30\ud68c\ub97c \uc5ec\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec<\/strong>:\n<ul>\n<li>\uacbd\ub85c\ub2f9, \ub178\uc778 \ubcf5\uc9c0\uad00, \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9 \ub4f1 \uc9c0\uc5ed\uc0ac\ud68c\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uacf5\ub3d9\uccb4\uc5d0 \uae30\uc5ec\ud558\ub294 \uacbd\ud5d8\uc740 \uc18c\uc18d\uac10\uacfc \uc790\uc874\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \ud559\uc2b5<\/strong>:\n<ul>\n<li>\ubc30\uc6b0\uace0 \uc2f6\uc5c8\ub358 \uc545\uae30 \uc5f0\uc8fc, \ubbf8\uc220, \uae00\uc4f0\uae30, \uc678\uad6d\uc5b4 \ud559\uc2b5 \ub4f1 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\uc131\ucde8\uac10\uc744 \ub290\ub07c\uace0 \uae0d\uc815\uc801\uc778 \uc790\uadf9\uc744 \ubc1b\uc73c\uba70, \uc0b6\uc758 \uc758\ubbf8\uc640 \uc990\uac70\uc6c0\uc744 \uc7ac\ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10<\/strong>:\n<ul>\n<li>\ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\uc548\uc744 \uc81c\uacf5\ud558\uba70, \uc678\ub85c\uc6c0\uc744 \uc904\uc774\uace0 \ucc45\uc784\uac10\uacfc \uc720\ub300\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ubc18\ub824\ub3d9\ubb3c\uc744 \ub3cc\ubcf4\ub294 \uacfc\uc815\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud65c\ub3d9\ub7c9\uc774 \ub298\uc5b4\ub098\uace0, \uc0c8\ub85c\uc6b4 \uc77c\uc0c1\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \ub0b4\uba74\uc758 \ud798 \ud0a4\uc6b0\uae30<\/h3>\n<p>\uc0dd\uac01\uc758 \uc804\ud658\uacfc \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uc6b0\uc6b8\uc99d\uc758 \uc545\uc21c\ud658\uc744 \ub04a\uace0 \uae0d\uc815\uc801\uc778 \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \ub9c8\uc74c \ucc59\uae40 (Mindfulness)<\/strong>:\n<ul>\n<li>\ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubc14\ub77c\ubcf4\ub294 \uc5f0\uc2b5\uc740 \ubd88\uc548\uacfc \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud558\ub8e8 5~10\ubd84\uc774\ub77c\ub3c4 \uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \uc228\uc26c\uae30\uc5d0 \uc9d1\uc911\ud558\uac70\ub098, \uac10\uc0ac\ud55c \uc77c\uc744 \ub5a0\uc62c\ub9ac\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \ubc0f \uae0d\uc815\uc801 \uc0ac\uace0 \ud6c8\ub828<\/strong>:\n<ul>\n<li>\ub9e4\uc77c 3\uac00\uc9c0 \uc774\uc0c1 \uac10\uc0ac\ud55c \uc77c\uc744 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc740 \uc0b6\uc758 \uae0d\uc815\uc801\uc778 \uba74\uc5d0 \uc9d1\uc911\ud558\uac8c \ud558\uc5ec \uae30\ubd84\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc774 \ub4e4 \ub54c, \uc774\ub97c \ub2e4\ub978 \uac01\ub3c4\uc5d0\uc11c \ubc14\ub77c\ubcf4\uac70\ub098 \uae0d\uc815\uc801\uc778 \ub300\uc548\uc744 \ucc3e\uc544\ubcf4\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \uae30\ubc95 \ud65c\uc6a9<\/strong>:\n<ul>\n<li>\uc74c\uc545 \uac10\uc0c1, \uc2ec\ud638\ud761, \uc544\ub85c\ub9c8 \ud14c\ub77c\ud53c, \uac00\ubcbc\uc6b4 \ub9c8\uc0ac\uc9c0 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.<\/li>\n<li>\uc644\ubcbd\uc8fc\uc758\ub97c \ubc84\ub9ac\uace0, \uc790\uc2e0\uc774 \ud560 \uc218 \uc788\ub294 \ub9cc\ud07c\ub9cc \uc2dc\ub3c4\ud558\uba70, \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub108\uadf8\ub7ec\uc6cc\uc9c0\ub294 \uc790\uc138\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uac00\uc871 \ubc0f \uc8fc\ubcc0\uc758 \uc5ed\ud560: \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\uc8fc\uc138\uc694<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \ub178\ub825\ub9cc\ud07c\uc774\ub098 \uac00\uc871\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uc9c0\uc9c0\uc640 \uc774\ud574\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacbd\uccad\uacfc \uc774\ud574<\/strong>:\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \ub9d0\uc744 <strong>\ud310\ub2e8\ud558\uac70\ub098 \ube44\ub09c\ud558\uc9c0 \uc54a\uace0, \uacf5\uac10\ud558\uba70 \ub4e4\uc5b4\uc8fc\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> &#8220;\ub9c8\uc74c\uba39\uae30 \ub2ec\ub838\ub2e4&#8221;, &#8220;\ub2e4 \uad1c\ucc2e\uc544\uc9c8 \uac70\uc57c&#8221;\uc640 \uac19\uc740 \uc870\uc5b8\ubcf4\ub2e4\ub294 &#8220;\ud798\ub4dc\uc2dc\uaca0\uc5b4\uc694&#8221;, &#8220;\ubb34\uc2a8 \uc77c\uc774 \uc788\uc73c\uc138\uc694?&#8221;\uc640 \uac19\uc774 \uac10\uc815\uc744 \uc778\uc815\ud558\uace0 \uc9c0\uc9c0\ud558\ub294 \ud0dc\ub3c4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc99d\uc0c1\uc744 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc73c\ub85c \uce58\ubd80\ud558\uac70\ub098, \uc5b4\ub974\uc2e0\uc758 \uc131\uaca9 \ud0d3\uc73c\ub85c \ub3cc\ub9ac\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uaca9\ub824<\/strong>:\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \ubcd1\uc6d0 \ubc29\ubb38\uc774\ub098 \ud65c\ub3d9 \ucc38\uc5ec\ub97c \uc8fc\uc800\ud560 \ub54c, <strong>\uac15\uc694\ubcf4\ub2e4\ub294 \ud568\uaed8 \ub3d9\ud589\ud558\uba70 \uaca9\ub824\ud558\uace0 \uc9c0\uc6d0<\/strong>\ud574 \uc8fc\uc138\uc694.<\/li>\n<li>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc791\uc740 \uc131\ucde8\ub77c\ub3c4 \uce6d\ucc2c\ud558\uace0 \uc778\uc815\ud574 \uc8fc\uba70, \uae0d\uc815\uc801\uc778 \uc0c1\ud638\uc791\uc6a9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uad6c\ud558\uae30<\/strong>:\n<ul>\n<li>\uac00\uc871\ub4e4 \ub610\ud55c \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uacfc\uc815\uc5d0\uc11c \uc9c0\uce58\uac70\ub098 \ud63c\ub780\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \uac00\uc871 \uc0c1\ub2f4\uc774\ub098 \uc9c0\uc9c0 \uadf8\ub8f9\uc744 \ud1b5\ud574 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li>\uc6b0\uc6b8\uc99d\uc740 \uac10\uae30\uc5d0 \uac78\ub9ac\ub294 \uac83\uacfc \uac19\uc774 \ub204\uad6c\ub098 \uacaa\uc744 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc784\uc744 \uc774\ud574\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \uc124\ub4dd\ud558\uace0 \uc9c0\uc6d0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc5b4\ub824\uc6b8 \ub54c\ub294 \uc5b8\uc81c\ub4e0 \uc190\uc744 \ub0b4\ubc00\uc5b4 \uc8fc\uc138\uc694<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \ubc29\ubc95\ub4e4\uc744 \uc2dc\ub3c4\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc0c1\ud0dc\uac00 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098, \uc2ec\ud55c \ubb34\uae30\ub825\uac10, \uc790\ud574 \ub610\ub294 \uc790\uc0b4\uc5d0 \ub300\ud55c \uc0dd\uac01\uc774 \ub4e0\ub2e4\uba74 <strong>\uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/strong> \uc8fc\ubcc0\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub294 \uac00\uc871\uc774\ub098 \uc9c0\uc778\uc774 \uc5c6\ub2e4\uba74, <strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc, \uc0c1\ub2f4\uc13c\ud130, \ub610\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc5d0 \uc5f0\ub77d<\/strong>\ud558\uc138\uc694.<\/p>\n<ul>\n<li>\uc815\uc2e0\uac74\uac15 \uc704\uae30\uc0c1\ub2f4\uc804\ud654: <strong>1577-0199<\/strong> (24\uc2dc\uac04)<\/li>\n<li>\uc790\uc0b4\uc608\ubc29 \uc0c1\ub2f4\uc804\ud654: <strong>1393<\/strong> (24\uc2dc\uac04)<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud76c\ub9dd\uc744 \uaf43\ud53c\uc6b0\uc138\uc694<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc740 \uae38\uace0 \ub54c\ub85c\ub294 \ud798\ub4e0 \uc5ec\uc815\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ub178\ub825\ud55c\ub2e4\uba74 \ubd84\uba85\ud788 \ubc1d\uc740 \ube5b\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc6b0\uc6b8\uac10\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ub4e4\uc5d0\uac8c \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6, \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub97c \uc704\ud55c \uccab\uac78\uc74c, \uc9c0\uae08 \ubc14\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ud3b8\uc548\ud558\uac8c \ubb38\uc758\ud574 \uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ud76c\ub9dd\uacfc \uc6c3\uc74c\uaf43\uc774 \ud65c\uc9dd \ud53c\uc5b4\ub098\uae30\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc758 \uc9c0\ud61c\uc640 \uc5ec\uc720\ub97c \uc5bb\ub294 \uac83\uc740 \ubd84\uba85\ud55c \ucd95\ubcf5\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub3d9\uc2dc\uc5d0 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubcc0\ud654\uc640 \uc0ac\ud68c\uc801 \uad00\uacc4\uc758 \uc704\ucd95\uc73c\ub85c \uc778\ud574 \uc608\uae30\uce58 \uc54a\uac8c \ucc3e\uc544\uc624\ub294 \uc5b4\ub460, \ubc14\ub85c \u2018\uc6b0\uc6b8\uc99d\u2019\uc744 \uacbd\ud5d8\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud754\ud788 \ub098\uc774 \ud0d3, \uae30\ub825 \ud0d3\uc73c\ub85c \uce58\ubd80\ub418\uac70\ub098 \uc228\uaca8\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \ub354\uc6b1 \uc548\ud0c0\uae4c\uc6b4 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740, \uc0ac\uc2e4 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud669\uae08 \uac19\uc740 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