{"id":3170,"date":"2026-04-14T02:00:34","date_gmt":"2026-04-14T02:00:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3170"},"modified":"2026-04-14T02:00:34","modified_gmt":"2026-04-14T02:00:34","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-11","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3170","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-11)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\ub3c4 \uac74\uac15\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc678\ubd80 \ud658\uacbd\uc758 \uc81c\uc57d\uc774\ub098 \ub099\uc0c1 \uc704\ud5d8 \ub54c\ubb38\uc5d0 \uc57c\uc678 \uc6b4\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \ud604\uba85\ud558\uace0 \uc548\uc804\ud55c \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\ubd80\ud130 \uad6c\uccb4\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95, \uc548\uc804 \uc218\uce59\uae4c\uc9c0 \uc790\uc138\ud788 \ub2e4\ub8e8\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc9d1\uc5d0\uc11c\ub3c4 \uc990\uac81\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \ub354\uc6b1 \ud2b9\ubcc4\ud55c \uac00\uce58\ub97c \uc9c0\ub2c8\ub294 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\uc804\uc131 \ud655\ubcf4:<\/strong> \ubbf8\ub044\ub7ec\uc6b4 \ub178\uba74, \ubd88\uaddc\uce59\ud55c \uc9c0\ud615, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ub0a0\uc528 \ubcc0\ud654 \ub4f1 \uc678\ubd80 \ud65c\ub3d9\uc758 \uc704\ud5d8 \uc694\uc18c\ub85c\ubd80\ud130 \uc790\uc720\ub86d\uc2b5\ub2c8\ub2e4. \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc811\uadfc\uc131\uacfc \ud3b8\ub9ac\uc131:<\/strong> \uc2dc\uac04\uacfc \uc7a5\uc18c\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc5b8\uc81c\ub4e0 \uc6d0\ud558\ub294 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc548\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud568\uc744 \uc720\uc9c0\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uad00\uc131 \uc720\uc9c0:<\/strong> \ub0a0\uc528\ub098 \ubbf8\uc138\uba3c\uc9c0 \ub4f1 \uc678\ubd80 \ud658\uacbd \uc694\uc778\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\uc544 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \ub370 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc548\uc815\uac10:<\/strong> \uc775\uc219\ud558\uace0 \ud3b8\uc548\ud55c \uacf5\uac04\uc5d0\uc11c \uc6b4\ub3d9\ud568\uc73c\ub85c\uc368 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \ub290\ub07c\uace0, \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ubd80\ub2f4\uac10\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uc6b4\ub3d9 \uac00\ub2a5:<\/strong> \uac1c\uac1c\uc778\uc758 \uc2e0\uccb4 \ub2a5\ub825\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uac15\ub3c4\uc640 \uc885\ub958\ub97c \uc870\uc808\ud558\uae30 \uc6a9\uc774\ud558\uc5ec \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \uc704\ud574 \ub2e4\uc74c \uc6d0\uce59\ub4e4\uc744 \uaf2d \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ucc9c\ucc9c\ud788, \uadf8\ub9ac\uace0 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc2dc\uc791:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0b4 \ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30:<\/strong> \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud558\ub294 \uac83\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud568\uc774 \uc911\uc694:<\/strong> \ub9e4\uc77c \uc9e7\uac8c\ub77c\ub3c4 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uac00\ub054 \uace0\uac15\ub3c4\ub85c \ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc8fc 3~5\ud68c, 30\ubd84 \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \uc0bc\uc544\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc870\ud569:<\/strong> \uadfc\ub825, \uc720\uc0b0\uc18c, \uc720\uc5f0\uc131, \uade0\ud615 \uc6b4\ub3d9\uc744 \uace8\uace0\ub8e8 \ubcd1\ud589\ud558\uc5ec \uc804\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \uc78a\uc9c0 \uc54a\uae30:<\/strong> \uc6b4\ub3d9 \uc911, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \ubcf5\uc7a5\uacfc \uc2e0\ubc1c:<\/strong> \uc6c0\uc9c1\uc784\uc774 \ud3b8\ud558\uace0 \ud1b5\ud48d\uc774 \uc798\ub418\ub294 \ubcf5\uc7a5\uacfc \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \uc885\ub958<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ud06c\uac8c \uadfc\ub825, \uc720\uc0b0\uc18c, \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\ub825 \uc6b4\ub3d9 (Strength Training)<\/h3>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \ub099\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc790 \ud65c\uc6a9 \uc2a4\ucffc\ud2b8:<\/strong>\n<ul>\n<li>\uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \uc591\ubc1c\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\ucc9c\ucc9c\ud788 \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\uba70 \uc758\uc790\uc5d0 \uc549\ub4ef\uc774 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9bd\ub2c8\ub2e4. \uc644\uc804\ud788 \uc549\uc9c0 \uc54a\uace0 \uc0b4\uc9dd \ub2ff\ub294 \ub290\ub08c\uc73c\ub85c \ub0b4\ub824\uac04 \ud6c4 \ub2e4\uc2dc \uc77c\uc5b4\uc12d\ub2c8\ub2e4.<\/li>\n<li>\uc190\uc740 \uac00\uc2b4 \uc55e\uc5d0\uc11c \ubaa8\uc73c\uac70\ub098 \uc55e\uc73c\ub85c \ubed7\uc5b4 \uade0\ud615\uc744 \uc7a1\uc2b5\ub2c8\ub2e4. 8~12\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcbd \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30:<\/strong>\n<ul>\n<li>\ubcbd\uc5d0\uc11c \ud55c \ud314 \uae38\uc774\ub9cc\ud07c \ub5a8\uc5b4\uc838 \uc11c\uc11c \uc190\ubc14\ub2e5\uc744 \ubcbd\uc5d0 \ub311\ub2c8\ub2e4.<\/li>\n<li>\ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \uc0c1\uccb4\ub97c \ubcbd \ucabd\uc73c\ub85c \uae30\uc6b8\uc600\ub2e4\uac00 \ub2e4\uc2dc \ubc00\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\uae68\uc640 \ud314 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. 10~15\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud0c4\ub825 \ubc34\ub4dc \ud65c\uc6a9 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>\ud0c4\ub825 \ubc34\ub4dc\ub97c \ud65c\uc6a9\ud558\uba74 \ub2e4\uc591\ud55c \ubd80\uc704\uc758 \uadfc\ub825\uc744 \uc548\uc804\ud558\uac8c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc608\uc2dc: \ubc34\ub4dc\ub97c \uc591\uc190\uc73c\ub85c \uc7a1\uace0 \ud314\uc744 \uc606\uc73c\ub85c \ubc8c\ub9ac\uac70\ub098, \ubc1c\ubaa9\uc5d0 \uac78\uace0 \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791 \ub4f1.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uc720\uc0b0\uc18c \uc6b4\ub3d9 (Cardiovascular Exercise)<\/h3>\n<p>\uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ud65c\ub825\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc81c\uc790\ub9ac \uac77\uae30:<\/strong>\n<ul>\n<li>\uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc81c\uc790\ub9ac\uc5d0\uc11c \ud314\uc744 \ud754\ub4e4\uba70 \ub2e4\ub9ac\ub97c \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uc2dc\uac04\uc744 \uc815\ud574\ub450\uace0 (\uc608: 10\ubd84, 15\ubd84) \uafb8\uc900\ud788 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ubc1c\uc744 \uc644\uc804\ud788 \ub5bc\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ubc1c\uc744 \ub04c\uba74\uc11c\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud314\ub2e4\ub9ac \ub3cc\ub9ac\uae30:<\/strong>\n<ul>\n<li>\uc758\uc790\uc5d0 \uc549\uac70\ub098 \uc11c\uc11c \ud314\uc744 \uc55e\uc73c\ub85c, \ub4a4\ub85c \uc6d0\uc744 \uadf8\ub9ac\ub4ef \ub3cc\ub9bd\ub2c8\ub2e4. \ub2e4\ub9ac\ub3c4 \ubc88\uac08\uc544 \uac00\uba70 \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ub3cc\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30 (\uc548\uc804\ud560 \uacbd\uc6b0):<\/strong>\n<ul>\n<li>\uc9d1 \uc548\uc5d0 \uacc4\ub2e8\uc774 \uc788\uace0 \uc548\uc804\ud558\uac8c \uc774\ub3d9\ud560 \uc218 \uc788\ub2e4\uba74, \uc190\uc7a1\uc774\ub97c \uc7a1\uace0 \ucc9c\ucc9c\ud788 \uc624\ub974\ub0b4\ub9ac\ub294 \uac83\ub3c4 \uc88b\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud56d\uc0c1 \ub09c\uac04\uc744 \uc7a1\uace0, \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uba70 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e4\ub0b4 \uc790\uc804\uac70 \ub610\ub294 \uc2a4\ud15d\ud37c (\uc788\ub294 \uacbd\uc6b0):<\/strong>\n<ul>\n<li>\uac00\uc815\uc6a9 \uc6b4\ub3d9 \uae30\uad6c\uac00 \uc788\ub2e4\uba74 \ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucd08\uae30\uc5d0\ub294 \ub0ae\uc740 \uac15\ub3c4\ub85c \uc9e7\uac8c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824 \ub098\uac11\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9 (Flexibility &#038; Balance Training)<\/h3>\n<p>\uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubab8\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \ub099\uc0c1 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc778 \uade0\ud615 \uac10\uac01\uc744 \ud0a4\uc6cc\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d:<\/strong>\n<ul>\n<li>\ubaa9, \uc5b4\uae68, \ud314, \ud5c8\ub9ac, \ub2e4\ub9ac \ub4f1 \uc628\ubab8\uc758 \uc8fc\uc694 \ubd80\uc704\ub97c \ucc9c\ucc9c\ud788 \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uac01 \ub3d9\uc791\uc744 15~30\ucd08\uac04 \uc720\uc9c0\ud558\uba70 \uc228\uc744 \uae38\uac8c \ub0b4\uc26c\uc138\uc694. \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud0dc\uadf9\uad8c \ub610\ub294 \uc694\uac00 \uac04\uc774 \ub3d9\uc791:<\/strong>\n<ul>\n<li>\uc720\ud29c\ube0c \ub4f1\uc5d0\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \ud0dc\uadf9\uad8c\uc774\ub098 \uc694\uac00 \ucd08\uae09 \ub3d9\uc791 \uc601\uc0c1\uc744 \ucc38\uace0\ud558\uc5ec \ub530\ub77c \ud574\ubcf4\uc138\uc694.<\/li>\n<li>\ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uc73c\ub85c \uadfc\uc721 \uc774\uc644\uacfc \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud55c \ubc1c \uc11c\uae30:<\/strong>\n<ul>\n<li>\ubcbd\uc774\ub098 \uc758\uc790\ub97c \uac00\ubccd\uac8c \uc9da\uace0 \uc11c\uc11c \ud55c\ucabd \ub2e4\ub9ac\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\ucd5c\ub300\ud55c \uc624\ub7ab\ub3d9\uc548 \uade0\ud615\uc744 \uc7a1\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \uc775\uc219\ud574\uc9c0\uba74 \uc190\uc744 \ub5bc\uace0 \uc2dc\ub3c4\ud574 \ubd05\ub2c8\ub2e4. \uc88c\uc6b0 \ubc88\uac08\uc544 \uac00\uba70 30\ucd08\uc529 3\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc1c\ub4a4\uafc8\uce58 \ub4e4\uae30:<\/strong>\n<ul>\n<li>\uc758\uc790 \ub4f1 \uc9c0\uc9c0\ub300\ub97c \uc7a1\uace0 \ubc1c\ub4a4\uafc8\uce58\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ub0b4\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uc885\uc544\ub9ac \uadfc\uc721 \uac15\ud654\uc640 \uade0\ud615\uac10\uac01 \ud5a5\uc0c1\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. 10~15\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ub098\ub9cc\uc758 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uacc4\ud68d \uc138\uc6b0\uae30<\/h2>\n<p>\ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uc704\ud574\uc11c\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uacc4\ud68d\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4:<\/strong> \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc801\ud569\ud55c \uc6b4\ub3d9\uc778\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud604\uc2e4\uc801\uc778 \ubaa9\ud45c \uc124\uc815:<\/strong> &#8220;\ub9e4\uc77c 30\ubd84 \uc6b4\ub3d9&#8221;\ucc98\ub7fc \ub108\ubb34 \uac70\ucc3d\ud55c \ubaa9\ud45c\ubcf4\ub2e4\ub294 &#8220;\uc8fc 3\ud68c 15\ubd84 \uc2a4\ud2b8\ub808\uce6d&#8221;\uacfc \uac19\uc774 \ub2ec\uc131 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc138\uc6b0\ub294 \uac83\uc774 \uafb8\uc900\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc\uac04 \uaddc\uce59\ud654:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \ub8e8\ud2f4\uc73c\ub85c \uc790\ub9ac \uc7a1\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uce68 \uae30\uc0c1 \ud6c4, \uc810\uc2ec \uc2dd\uc0ac \uc804, \uc800\ub141 \uc2dd\uc0ac \uc804 \ub4f1 \ud3b8\uc548\ud55c \uc2dc\uac04\uc744 \uc815\ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc77c\uc9c0 \uc791\uc131:<\/strong> \uc6b4\ub3d9\ud55c \uc2dc\uac04, \uc885\ub958, \uac15\ub3c4, \ubab8\uc758 \ucee8\ub514\uc158 \ub4f1\uc744 \uac04\ub2e8\ud788 \uae30\ub85d\ud558\uba74 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\uace0, \ub098\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> \ud63c\uc790\uc11c \uacc4\ud68d\uc744 \uc138\uc6b0\uae30 \uc5b4\ub835\uac70\ub098 \ub354 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\ub2e4\uba74, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\ubcc4 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uacfc \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d \ubc0f \uc548\uc804 \uc218\uce59<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc6b4\ub3d9\ub3c4 \uc548\uc804\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \uaf2d \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc900\ube44 \uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9:<\/strong> \ubcf8 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 5~10\ubd84\uac04 \uac00\ubccd\uac8c \ubab8\uc744 \ud480\uc5b4\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721\uc744 \uc774\uc644\ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 5\ubd84 \uc815\ub3c4 \uac00\ubccd\uac8c \ub9c8\ubb34\ub9ac \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc5b4 \uadfc\uc721\ud1b5\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8:<\/strong> \uc6b4\ub3d9 \uc911 \ubd88\ud3b8\ud568, \ud1b5\uc99d, \uc5b4\uc9c0\ub7fc\uc99d, \uc228 \uac00\uc068 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uba48\ucd94\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \ubaa9\ub9c8\ub974\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \uc870\uae08\uc529 \ub9c8\uc154\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc6b4\ub3d9 \ud658\uacbd \uc870\uc131:<\/strong> \uc6b4\ub3d9\ud560 \uacf5\uac04\uc740 \ucda9\ubd84\ud788 \ub113\uace0, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \ub4f1\uc744 \uae54\uc544 \uc548\uc804\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc8fc\ubcc0\uc5d0 \uac78\ub824 \ub118\uc5b4\uc9c8 \ub9cc\ud55c \ubb3c\uac74\uc740 \ubbf8\ub9ac \uce58\uc6b0\uace0, \uc870\uba85\uc740 \ubc1d\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc758 \uad00\uc2ec\uacfc \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0 \ud63c\uc790 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \ubd88\uc548\ud558\ub2e4\uba74, \ubcf4\ud638\uc790\uac00 \ud568\uaed8 \ud558\uac70\ub098 \uc606\uc5d0\uc11c \uc9c0\ucf1c\ubd10 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc5d0 \ud65c\ub825\uacfc \uc790\uc2e0\uac10\uc744 \ubd88\uc5b4\ub123\ub294 \uc911\uc694\ud55c \ud65c\ub3d9\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \ucd5c\uc801\uc758 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc548\uc804\ud558\uace0 \uc990\uac70\uc6b4 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\ub3c4 \uac74\uac15\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc678\ubd80 \ud658\uacbd\uc758 \uc81c\uc57d\uc774\ub098 \ub099\uc0c1 \uc704\ud5d8 \ub54c\ubb38\uc5d0 \uc57c\uc678 \uc6b4\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \ud604\uba85\ud558\uace0 \uc548\uc804\ud55c \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\ubd80\ud130 \uad6c\uccb4\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95, \uc548\uc804 \uc218\uce59\uae4c\uc9c0 \uc790\uc138\ud788 \ub2e4\ub8e8\uc5b4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3170","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3170"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3170\/revisions"}],"predecessor-version":[{"id":3171,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3170\/revisions\/3171"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}