{"id":3174,"date":"2026-04-14T02:00:37","date_gmt":"2026-04-14T02:00:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3174"},"modified":"2026-04-14T02:00:37","modified_gmt":"2026-04-14T02:00:37","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-10","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3174","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-10)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubd04 \ud587\uc0b4 \uc544\ub798\uc5d0\uc11c\ub3c4 \uc464\uc2dc\uace0 \uc800\ub824\uc624\ub294 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uc77c\uc0c1\uc5d0 \ud070 \ubd88\ud3b8\ud568\uc744 \uc548\uaca8\uc8fc\ub294 \ud754\ud55c \uace0\ubbfc\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud1b5\uc99d\uc740 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\uc73c\uba70, \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ub354 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud604\uba85\ud558\uac8c \ub2e4\uc2a4\ub9ac\uace0, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \uccb4\uacc4\uc801\uc774\uace0 \uc2ec\uce35\uc801\uc778 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301\uc744 \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud1b5\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \ud76c\ub9dd\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4dc\ub294 \uc791\uc740 \ubd88\uc528\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uc885, \uc5f4\uac10 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc740 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc810\ucc28 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ubd80\ub52a\ud600 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc740 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c \uba74\uc5ed \uccb4\uacc4\uac00 \uc790\uc2e0\uc758 \uad00\uc808\uc744 \uacf5\uaca9\ud558\uc5ec \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uc6d0\uc778\uc774 \ubb34\uc5c7\uc774\ub4e0, \ud1b5\uc99d \uad00\ub9ac\ub294 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud6a8\uacfc\uc801\uc778 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uad00\uc808 \ubcf4\ud638<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \uac70\ucc3d\ud55c \uce58\ub8cc\uc5d0\uc11c \uc2dc\uc791\ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uccb4\uc911 \uad00\ub9ac:<\/strong> \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uccb4\uc911\uc774 1kg \ub298\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \ubb34\ub98e \uad00\uc808\uc5d0\ub294 3~5kg\uc758 \ud558\uc911\uc774 \ub354\ud574\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud1b5\uc99d \uc644\ud654\ub294 \ubb3c\ub860, \uad00\uc808\uc5fc\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc800\ucda9\uaca9 \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc774 \uc544\ud504\ub2e4\uace0 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc57d\ud574\uc838 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30, \uc544\ucfe0\uc544\ub85c\ube45, \uc694\uac00, \ud0dc\uadf9\uad8c\uacfc \uac19\uc774 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \ub35c \uac00\ub294 \uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc9e7\uac8c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uacfc \uac70\ub9ac\ub97c \ub298\ub824\ub098\uac11\ub2c8\ub2e4. \ubc1c\uc5d0 \ud3b8\ud55c \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc601\/\uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \ubd80\ub2f4 \uc5c6\uc774 \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc5b4 \uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c \uafb8\uc900\ud788 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uba74 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uacbd\uc9c1\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc804\ubb38\uac00 \ud301:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc138\uc694. \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c8 \ub54c\ub294 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc6b4\ub3d9\uc774 \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c\uc9c0 \uc758\uc0ac\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n        <strong>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong> \uc549\uac70\ub098 \uc11c \uc788\uc744 \ub54c, \ubb3c\uac74\uc744 \ub4e4 \ub54c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\uac70\ub098 \ucc45\uc744 \uc77d\uc744 \ub54c \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub294 \ubaa9\uacfc \uc5b4\uae68, \ud5c8\ub9ac \uad00\uc808\uc5d0 \ud070 \ubb34\ub9ac\ub97c \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc790\uc5d0 \uc549\uc744 \ub54c:<\/strong> \ub4f1\ubc1b\uc774\uc5d0 \ub4f1\uc744 \uae30\ub300\uace0, \ubb34\ub98e\uc740 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub192\uac8c \uc720\uc9c0\ud558\uba70 \ubc1c\ubc14\ub2e5\uc740 \ub545\uc5d0 \ub2ff\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c \uc788\uc744 \ub54c:<\/strong> \uc5b4\uae68\ub294 \ud3b4\uace0 \ud131\uc740 \uc0b4\uc9dd \ub2f9\uae30\uba70, \ubb34\uac8c \uc911\uc2ec\uc744 \uc591\ubc1c\uc5d0 \uace0\ub974\uac8c \ubd84\uc0b0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uac74\uc744 \ub4e4 \ub54c:<\/strong> \ubb34\ub98e\uc744 \uad7d\ud600 \uc549\uc544\uc11c \ubb3c\uac74\uc744 \ubab8\uc5d0 \uac00\uae5d\uac8c \ubd99\uc778 \ud6c4, \ub2e4\ub9ac \ud798\uc73c\ub85c \uc77c\uc5b4\uc12d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \ud65c\ub3d9\uacfc \ud734\uc2dd\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ud65c\ub3d9\uc740 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc801\uc808\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uc5ec \uad00\uc808\uc774 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ud1b5\uc99d \uc644\ud654\uc5d0 \uc9c1\uc811\uc801\uc778 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc694\ubc95<\/h3>\n<p>\ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uc801\uc808\ud55c \ubc29\ubc95\uc744 \ud1b5\ud574 \uc801\uadf9\uc801\uc73c\ub85c \uc644\ud654\ud574\uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8:<\/strong><\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc774\ub098 \ubee3\ubee3\ud568\uc5d0\ub294 \uc628\ucc1c\uc9c8\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc218\uac74, \uc628\uc5f4 \ud329, \ub530\ub73b\ud55c \uc0e4\uc6cc \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. (\ub2e8, \uae09\uc131 \uc5fc\uc99d\uc774\ub098 \ubd80\uc885\uc774 \uc788\uc744 \ub54c\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \uc5fc\uc99d, \ubd80\uae30, \uc2ec\ud55c \ud1b5\uc99d\uc5d0\ub294 \ub0c9\ucc1c\uc9c8\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uacfc \ud1b5\uc99d\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud329\uc744 \uc218\uac74\uc5d0 \uc2f8\uc11c 15~20\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ub9c8\uc0ac\uc9c0 \ubc0f \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc0ac\uc9c0\ub294 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ubb49\uce5c \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uc5b4 \ud1b5\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uad00\uc808 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc4f0\ub2e4\ub4ec\uac70\ub098 \uc6d0\uc744 \uadf8\ub9ac\uba70 \ub9c8\uc0ac\uc9c0\ud558\uace0, \ub9e4\uc77c \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \uafb8\uc900\ud788 \ud574\uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\ubaa9 \uc9c0\uc9c0\ub300 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uba70 \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9\ubc95\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac83\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57d\ubb3c \uc694\ubc95 (\uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud544\uc218):<\/strong><\/p>\n<ul>\n<li><strong>\ube44\ucc98\ubc29 \uc9c4\ud1b5\uc81c:<\/strong> \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c(\ud0c0\uc774\ub808\ub180 \ub4f1), \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs, \uc774\ubd80\ud504\ub85c\ud39c, \ub098\ud504\ub85d\uc13c \ub4f1)\ub294 \ud1b5\uc99d\uacfc \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \uc704\uc7a5 \uc7a5\uc560\ub098 \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\uc18c \ub3c4\ud3ec\uc81c:<\/strong> \uac94, \ud06c\ub9bc, \ud328\uce58 \ud615\ud0dc\uc758 \uc9c4\ud1b5\uc18c\uc5fc\uc81c\ub294 \ud1b5\uc99d \ubd80\uc704\uc5d0 \uc9c1\uc811 \uc801\uc6a9\ud558\uc5ec \uc804\uc2e0 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\uba74\uc11c \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc98\ubc29 \uc57d\ubb3c:<\/strong> \uc758\uc0ac\uc758 \uc9c4\ub2e8\uc5d0 \ub530\ub77c \ucc98\ubc29\ub418\ub294 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac, \ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac, \uc5f0\uace8 \uc8fc\uc0ac, \ud639\uc740 \uc5fc\uc99d \uc870\uc808\uc744 \uc704\ud55c \uc57d\ubb3c \uce58\ub8cc \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uac15\uc870:<\/strong> \ubaa8\ub4e0 \uc57d\ubb3c \uce58\ub8cc\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ucc98\ubc29\uc5d0 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4. \uc790\uac00 \ud310\ub2e8\uc73c\ub85c \uc57d\ubb3c\uc744 \uc624\ub0a8\uc6a9\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3>3. \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uc601\uc591\uc744 \ud1b5\ud55c \uc5fc\uc99d \uc870\uc808<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ub2e8\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8:<\/strong><\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\uacfc \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c \ubc0f \ucc44\uc18c:<\/strong> \ubca0\ub9ac\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58, \ucf00\uc77c), \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00 \ub4f1 \ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \uc5fc\uc99d \uc720\ubc1c \uac00\ub2a5\uc131\uc774 \ub0ae\uace0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\ud669:<\/strong> \ucee4\ud050\ubbfc \uc131\ubd84\uc774 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uce74\ub808\ub098 \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd:<\/strong><\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5:<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uccb4\uc911 \uc99d\uac00\ub97c \ubd80\ucd94\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uace0\uae30 \ubc0f \uac00\uacf5\uc721:<\/strong> \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub294 \uc544\ub77c\ud0a4\ub3c8\uc0b0\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae40\ub958 \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc5fc\uc99d \ubc18\uc751\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc601\uc591\uc81c \uace0\ub824 (\uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud544\uc218):<\/strong> \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM(\uc2dd\uc774\uc720\ud669), \ube44\ud0c0\ubbfc D, \uce7c\uc298 \ub4f1\uc740 \uc5f0\uace8 \uac74\uac15\uc774\ub098 \ubf08 \ubc00\ub3c4 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \ud2b9\uc815 \uc9c8\ud658\uc774\ub098 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\ub85c \ud1b5\uc99d \uadf9\ubcf5\ud558\uae30<\/h3>\n<p>\ub9cc\uc131 \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10 \ub4f1 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc815\uc2e0\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e3\uac70\ub098 \uc790\uc5f0 \uc18d\uc744 \uac77\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0:<\/strong> \ud1b5\uc99d\uc774 \uc788\uc5b4\ub3c4 \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \uad00\ub9ac\uc5d0 \uc784\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \uc18c\ud1b5\ud558\uace0 \ud544\uc694\ud558\ub2e4\uba74 \uc2ec\ub9ac \uc0c1\ub2f4\uc774\ub098 \uc9c0\uc9c0 \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc591\uc9c8\uc758 \uc218\uba74\uc740 \ud1b5\uc99d \uc644\ud654\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \ud3b8\uc548\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\uc5ec \uae4a\uc740 \uc7a0\uc744 \uc798 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc801\uadf9\uc801\uc778 \ud611\ub825<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc815\uae30\uc801\uc778 \uc9c4\ub8cc \ubc0f \uc0c1\ub2f4:<\/strong> \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\uae30 \uc704\ud574 \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc758 \ubcc0\ud654\ub098 \uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\ub294 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc791\uc5c5\uce58\ub8cc\ub294 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ub354 \uc27d\uace0 \uc548\uc804\ud558\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud1b5\uc99d \ud074\ub9ac\ub2c9 \ud65c\uc6a9:<\/strong> \ub9cc\uc57d \uc77c\ubc18\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \ud1b5\uc99d \uc870\uc808\uc774 \uc5b4\ub835\ub2e4\uba74, \ud1b5\uc99d \uc804\ubb38\uc758\uac00 \uc788\ub294 \ud1b5\uc99d \ud074\ub9ac\ub2c9\uc5d0\uc11c \ubcf4\ub2e4 \uc804\ubb38\uc801\uc774\uace0 \ub2e4\ud559\uc81c\uc801\uc778 \uce58\ub8cc\ub97c \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud1b5\ud569 \uc758\ud559\uc801 \uc811\uadfc:<\/strong> \uce68\uc220, \ub3c4\uc218\uce58\ub8cc, \uce74\uc774\ub85c\ud504\ub799\ud2f1 \ub4f1 \ubcf4\uc644 \uc694\ubc95\ub3c4 \uc77c\ubd80 \ud658\uc790\uc5d0\uac8c \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \uce58\ub8cc\ub97c \uc2dc\ub3c4\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc548\uc804\uc131\uacfc \ud6a8\uacfc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\uacfc \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc9c4\uc2ec\uc73c\ub85c \uae30\uc6d0\ud569\ub2c8\ub2e4. \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc778\ub0b4, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc640\uc758 \ud611\ub825\uc744 \ud1b5\ud574 \ubd84\uba85 \ub354 \ub098\uc740 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc774 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud1b5\uc99d \uc644\ud654 \uc2b5\uad00\uc744 \ud558\ub098\uc529 \uc2e4\ucc9c\ud574\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<p>\uc5b8\uc81c\ub4e0 \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubd04 \ud587\uc0b4 \uc544\ub798\uc5d0\uc11c\ub3c4 \uc464\uc2dc\uace0 \uc800\ub824\uc624\ub294 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uc77c\uc0c1\uc5d0 \ud070 \ubd88\ud3b8\ud568\uc744 \uc548\uaca8\uc8fc\ub294 \ud754\ud55c \uace0\ubbfc\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud1b5\uc99d\uc740 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\uc73c\uba70, \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ub354 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud604\uba85\ud558\uac8c \ub2e4\uc2a4\ub9ac\uace0, 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