{"id":31829,"date":"2026-04-14T12:43:08","date_gmt":"2026-04-14T12:43:08","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=31829"},"modified":"2026-04-14T12:43:08","modified_gmt":"2026-04-14T12:43:08","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1348","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=31829","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1348)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uacaa\uac8c \ub418\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\ub294 \ub54c\ub54c\ub85c \uae4a\uc740 \uc6b0\uc6b8\uac10\uc73c\ub85c \uc774\uc5b4\uc9c0\uace4 \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc774 \uc5b8\uc81c\ub098 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud558\uae30\ub97c \ubc14\ub77c\uba70, \uc624\ub298\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uc774\ud574\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790\ub9cc\uc758 \uc2f8\uc6c0\uc774 \uc544\ub2c8\uba70, \uc801\uc808\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \ub9c8\uc74c\uc758 \uac10\uae30\uc784\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \uc911\uc694\ud558\uac8c \ub2e4\ub8e8\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uc2ac\ud504\uace0 \uae30\uc6b4 \uc5c6\ub294 \uc0c1\ud0dc\ub97c \ub118\uc5b4\uc12d\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uce58\ub9e4\uc640 \uac19\uc740 \ub2e4\ub978 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\uac70\ub098 \uae30\uc874 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uacbd\uc6b0, \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774\ub098 \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568\uc73c\ub85c \uc624\uc778\ub418\uc5b4 \uac04\uacfc\ub418\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740\uce35\uacfc \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc99d\uc0c1\ub4e4\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uace0\ub824\ud574 \ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \ubd88\uc548, \uacf5\ud5c8\uac10:<\/strong> \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uace0 \ubb34\uae30\ub825\ud574 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098, \uc790\ub2e4\uac00 \uc790\uc8fc \uae68\uac70\ub098, \ub108\ubb34 \ub9ce\uc774 \uc790\ub294 \ub4f1\uc758 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubc0f \uccb4\uc911 \ubcc0\ud654:<\/strong> \uc2dd\uc695\uc774 \uae09\uaca9\ud788 \uc904\uac70\ub098 \ub298\uace0, \uccb4\uc911 \ubcc0\ud654\uac00 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud1b5\uc99d \ud638\uc18c:<\/strong> \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \uc5ec\uae30\uc800\uae30 \uc544\ud504\ub2e4\uace0 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc624\uc778\ub420 \uc218 \uc788\ub294 \uac74\ub9dd\uc99d, \uc9d1\uc911\ub825 \ubd80\uc871 \ub4f1\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uac10\uc18c:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub9cc\ub0a8\uc744 \ud53c\ud558\uace0, \uc678\ucd9c\uc744 \uaebc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc8c4\ucc45\uac10\uc774\ub098 \uc790\ucc45:<\/strong> \uc0ac\uc18c\ud55c \uc77c\uc5d0\ub3c4 \uc790\uc2e0\uc744 \ube44\ub09c\ud558\uac70\ub098 \uc8c4\ucc45\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \ubc29\ubc95<\/h2>\n<p>\uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc740 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uc9c4<\/h3>\n<p>\uc6b4\ub3d9\uc740 \ucc9c\uc5f0 \ud56d\uc6b0\uc6b8\uc81c\uc640 \uac19\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\uba70, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc0b0\ucc45:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\ub294 \uac83\uc740 \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc2a4\ud2b8\ub808\uce6d \ubc0f \uc694\uac00:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc758\uc790\ub97c \uc774\uc6a9\ud55c \uc694\uac00\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9\uacfc \uc5f0\uacc4:<\/strong> \ud143\ubc2d \uac00\uafb8\uae30, \uac8c\uc774\ud2b8\ubcfc \ub4f1 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uba74\uc11c \ubab8\uc744 \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \uc9c0\ub3c4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p>\ubab8\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ub9c8\uc74c \uac74\uac15\uc5d0\ub3c4 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud558\uace0, \ud608\ub2f9 \ubcc0\ud654\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud1b5\uace1\ubb3c, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ub2e8\ubc31\uc9c8(\uc0dd\uc120, \ub2ed\uace0\uae30, \ucf69\ub958) \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4)\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\ub294 \ub1cc \uac74\uac15\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B\uad70:<\/strong> \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud55c \ub179\uc0c9 \uc78e\ucc44\uc18c, \uacac\uacfc\ub958\ub294 \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud0c8\uc218\ub294 \ud53c\ub85c\uac10\uacfc \uc9d1\uc911\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5 \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uae09\uaca9\ud55c \ud608\ub2f9 \ubcc0\ud654\ub294 \uae30\ubd84 \ubcc0\ub3d9\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc801\uadf9\uc801\uc778 \uc0ac\ud68c\uc801 \uad50\ub958 \ud65c\uc131\ud654<\/h3>\n<p>\uc678\ub85c\uc6c0\uacfc \uace0\ub9bd\uac10\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uac00\uc7a5 \ud070 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc758\ubbf8 \uc788\ub294 \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \ub9cc\ub0a8:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \ub300\ud654\ud558\uace0 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uae30\ud68c\ub97c \ub9cc\ub4dc\uc138\uc694.<\/li>\n<li><strong>\ucee4\ubba4\ub2c8\ud2f0 \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uacbd\ub85c\ub2f9, \ub178\uc778 \ubcf5\uc9c0\uad00, \ub3d9\ud638\ud68c \ub4f1 \uc9c0\uc5ed \uc0ac\ud68c \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uad50\ub958\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \uc9c0\ud61c\ub97c \ub098\ub20c \uc218 \uc788\ub294 \ubd09\uc0ac \ud65c\ub3d9\uc740 \uc790\uc874\uac10\uc744 \ub192\uc774\uace0 \uc0b6\uc758 \uc758\ubbf8\ub97c \ucc3e\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub514\uc9c0\ud138 \uae30\uae30 \ud65c\uc6a9:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ud0dc\ube14\ub9bf\uc744 \uc774\uc6a9\ud574 \uc601\uc0c1 \ud1b5\ud654 \ub4f1\uc73c\ub85c \uba40\ub9ac \uc788\ub294 \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \uc18c\ud1b5\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6cc\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uae0d\uc815\uc801 \uc0ac\uace0 \ubc0f \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac<\/h3>\n<p>\ub9c8\uc74c\ucc59\uae40\uacfc \uae0d\uc815\uc801\uc778 \ud0dc\ub3c4\ub294 \uc6b0\uc6b8\uac10\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uac15\ub825\ud55c \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \uc7ac\uac1c \ubc0f \uc0c8\ub85c\uc6b4 \ub3c4\uc804:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \ubc30\uc6b0\uae30, \ub3c5\uc11c, \uc190\ub728\uac1c \ub4f1 \uc990\uac70\uc6c0\uc744 \uc8fc\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \ub9c8\uc74c\ucc59\uae40:<\/strong> \ud558\ub8e8 10\ubd84\uc774\ub77c\ub3c4 \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \uac00\uc9c0\uace0 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba70 \ud604\uc7ac \uc21c\uac04\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud55c \uc77c \uc138 \uac00\uc9c0\ub97c \uae30\ub85d\ud558\uba70 \uae0d\uc815\uc801\uc778 \uba74\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT) \uc6d0\ub9ac \uc801\uc6a9:<\/strong> \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uae0d\uc815\uc801\uc774\uace0 \ud604\uc2e4\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ubc14\uafb8\ub294 \ud6c8\ub828\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74 \ud655\ubcf4<\/h3>\n<p>\uc218\uba74 \ubd80\uc871\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uace0, \uc6b0\uc6b8\uc99d\uc740 \ub2e4\uc2dc \uc218\uba74 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9c0\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uc900\ube44:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uba85\uc0c1 \ub4f1 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04\uc5d0\ub294 \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uad6c\ud558\uae30<\/h3>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ubc29\ubc95\ub4e4\ub85c\ub3c4 \uc6b0\uc6b8\uac10\uc774 \ub098\uc544\uc9c0\uc9c0 \uc54a\uac70\ub098, \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c4\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uc758\ud559\uc801\uc778 \uc9c8\ud658\uc774\uba70, \uce58\ub8cc\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \ud68c\ubcf5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uc57d\ubb3c \uce58\ub8cc\ub098 \uc2ec\ub9ac \uce58\ub8cc\ub97c \ubcd1\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4:<\/strong> \uc2ec\ub9ac \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc740 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \ubb38\uc81c \ud574\uacb0 \ubc29\ubc95\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0\uc5d0 \uc54c\ub9ac\uae30:<\/strong> \ud63c\uc790 \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9d0\uace0, \uac00\uc871\uc774\ub098 \ubbff\uc744 \uc218 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc790\uc2e0\uc758 \uc5b4\ub824\uc6c0\uc744 \uc774\uc57c\uae30\ud558\uace0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h2>\n<p>\uac00\uc871\uacfc \ubcf4\ud638\uc790\ub294 \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc9c0\uc9c0\uc790\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uae30\ubd84 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\uace0 \uac10\uc815\uc744 \uacf5\uac10\ud574 \uc90d\ub2c8\ub2e4. &#8220;\uad1c\ucc2e\uc544&#8221; \ub300\uc2e0 &#8220;\ub9ce\uc774 \ud798\ub4dc\uc168\uaca0\uc5b4\uc694&#8221;\uc640 \uac19\uc774 \ud45c\ud604\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uaca9\ub824:<\/strong> \ud568\uaed8 \uc0b0\ucc45\ud558\uac70\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ub3d9\ucc38\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacb0:<\/strong> \ud544\uc694\uc2dc \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\ub098 \uc0c1\ub2f4 \uae30\uad00 \ubc29\ubb38\uc744 \ub3d5\uace0 \ub3d9\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \uc790\uae30 \uad00\ub9ac:<\/strong> \ubcf4\ud638\uc790 \ub610\ud55c \uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc790\uc2e0\uc758 \uac74\uac15\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ub178\ub144<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub3cc\ubd04\uacfc \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc228\uaca8\uc57c \ud560 \uac10\uae30\uac00 \uc544\ub2c8\ub77c \ud568\uaed8 \uadf9\ubcf5\ud574\uc57c \ud560 \ub9c8\uc74c\uc758 \ubcd1\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc138\uc694. \ub2f9\uc2e0\uc758 \uc18c\uc911\ud55c \ub9c8\uc74c\uc774 \ub2e4\uc2dc \ud658\ud55c \ubbf8\uc18c\ub85c \ube5b\ub0a0 \uc218 \uc788\ub3c4\ub85d &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624. \ub2f9\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uacaa\uac8c \ub418\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\ub294 \ub54c\ub54c\ub85c \uae4a\uc740 \uc6b0\uc6b8\uac10\uc73c\ub85c \uc774\uc5b4\uc9c0\uace4 \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc774 \uc5b8\uc81c\ub098 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud558\uae30\ub97c \ubc14\ub77c\uba70, \uc624\ub298\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uc774\ud574\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790\ub9cc\uc758 \uc2f8\uc6c0\uc774 \uc544\ub2c8\uba70, \uc801\uc808\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-31829","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31829"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31829\/revisions"}],"predecessor-version":[{"id":31831,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31829\/revisions\/31831"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}