{"id":3184,"date":"2026-04-14T02:00:44","date_gmt":"2026-04-14T02:00:44","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3184"},"modified":"2026-04-14T02:00:44","modified_gmt":"2026-04-14T02:00:44","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-4","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3184","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-4)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac00\uc7a5 \uad00\uc2ec\uc744 \uac00\uc838\uc57c \ud560 \uac74\uac15 \ubb38\uc81c \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \uadf8 \ud575\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uac8c\ub9cc \ub290\uaef4\uc84c\ub358 \uace0\ud608\uc555 \uc2dd\ub2e8, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc27d\uace0 \ub530\ub73b\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uadf8\ud1a0\ub85d \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c, \ub69c\ub837\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uc6b0\ub9ac \ubab8\uc744 \ubcd1\ub4e4\uac8c \ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\uad00 \ub178\ud654\uc640 \ud568\uaed8 \uace0\ud608\uc555 \uc720\ubcd1\ub960\uc774 \uae09\uaca9\ud788 \uc99d\uac00\ud558\uba70, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d \ub4f1 \uc2ec\uac01\ud55c \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uadfc\ubcf8\uc801\uc774\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \ud608\uad00 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0, \ubd88\ud544\uc694\ud55c \uc57d\ubb3c \uc0ac\uc6a9\uc744 \uc904\uc774\uba70, \uad81\uadf9\uc801\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uace0\ud608\uc555 \ud658\uc790\ub4e4\uc744 \uc704\ud574 \uac1c\ubc1c\ud55c &#8216;DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8&#8217;\uc744 \ubc14\ud0d5\uc73c\ub85c \ud569\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9ce\uc740 \uc2dd\ud488, \uadf8\ub9ac\uace0 \ud2b9\ud788 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ubab8\uc18d \uc218\ubd84\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0, \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc5d0\ub294 \ub180\ub77c\uc6b8 \ub9cc\ud07c \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\ub300\ud55c \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758:<\/strong> \ud55c\uad6d\uc778\uc758 \uc2dd\ud0c1\uc5d0 \ube60\uc9c8 \uc218 \uc5c6\ub294 \uad6d, \ucc0c\uac1c, \ud0d5 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uac70\ub098, \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc2dd\ucd08 \ub4f1\uc73c\ub85c \uc74c\uc2dd\uc758 \ub9db\uc744 \ub354\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc601\uc591 \uc131\ubd84\ud45c \ud655\uc778:<\/strong> \uc81c\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591 \uc131\ubd84\ud45c\uc758 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud558\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ubc84\uc12f, \ubc14\ub098\ub098, \uc0ac\uacfc, \uc624\ub80c\uc9c0 \ub4f1\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ub9e4\uc77c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ucf69\ub958\uc640 \uacac\uacfc\ub958:<\/strong> \ucf69, \ub80c\ud2f8\ucf69, \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1\ub3c4 \uc88b\uc740 \uce7c\ub968 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\ub85c \ubc14\uafb8\uace0, \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uaecd\uc9c8\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uacfc\uc77c\uacfc \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc9c0\ub9cc, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4)\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528, \uce58\uc544\uc528\ub4dc \ub4f1\ub3c4 \uc88b\uc740 \uc9c0\ubc29 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc138\uc694<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5\uc740 \ubd88\ud544\uc694\ud55c \uc5f4\ub7c9\uacfc \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29 \ub4f1\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \uccb4\uc911 \uc99d\uac00\uc640 \ud608\uc555 \uc0c1\uc2b9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub2e8 \uc74c\ub8cc \uc790\uc81c:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc8fc\uc2a4, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1\uc740 \ud53c\ud558\uace0 \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacfc\uc790, \ube75\ub958 \uc904\uc774\uae30:<\/strong> \ubd88\ud544\uc694\ud55c \ub2f9\ubd84\uacfc \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.\n    <\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<h3>\ud53c\ud574\uc57c \ud560\/\uc81c\ud55c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n<ul>\n<li>\n        <strong>\uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\uac00\uacf5\uc721:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ucc38\uce58\uce94 (\uc800\uc5fc \uc81c\ud488 \uc120\ud0dd)\n            <\/li>\n<li>\n                <strong>\uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488:<\/strong> \ub77c\uba74, \uc989\uc11d\uad6d, \ud1b5\uc870\ub9bc\n            <\/li>\n<li>\n                <strong>\uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \ud0d5, \uad6d (\uad6d\ubb3c \uc12d\ucde8 \ucd5c\uc18c\ud654)\n            <\/li>\n<li>\n                <strong>\uc9e0 \ubc18\ucc2c:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uc5fc\uc7a5 \uc2dd\ud488\n            <\/li>\n<li>\n                <strong>\uc591\ub150:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 (\uc800\uc5fc \uc81c\ud488 \uc0ac\uc6a9 \ubc0f \uc0ac\uc6a9\ub7c9 \uc870\uc808)\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\uc721\ub958 \uc9c0\ubc29:<\/strong> \uac08\ube44, \uc0bc\uacb9\uc0b4, \uaecd\uc9c8 \ubd99\uc740 \ub2ed\uace0\uae30\n            <\/li>\n<li>\n                <strong>\ud280\uae34 \uc74c\uc2dd:<\/strong> \uce58\ud0a8, \ub3c8\uae4c\uc2a4, \uac10\uc790\ud280\uae40\n            <\/li>\n<li>\n                <strong>\ubca0\uc774\ucee4\ub9ac\ub958:<\/strong> \ucf00\uc774\ud06c, \uacfc\uc790, \ub3c4\ub11b, \ud328\uc2a4\ud2b8\ub9ac (\ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd \ud568\uc720)\n            <\/li>\n<li>\n                <strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ub9c8\uac00\ub9b0, \ubc84\ud130, \uc2dd\ubb3c\uc131 \ud06c\ub9bc\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\ud770\uc300\ubc25, \ud770 \ube75, \ubc00\uac00\ub8e8 \uc74c\uc2dd<\/strong>\n            <\/li>\n<li>\n                <strong>\uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4\n            <\/li>\n<li>\n                <strong>\uacfc\uc790, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf<\/strong>\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc18c\ub7c9\uc758 \uc54c\ucf54\uc62c\uc740 \uad1c\ucc2e\ub2e4\ub294 \uc758\uacac\ub3c4 \uc788\uc73c\ub098, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>\uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n<ul>\n<li>\n        <strong>\ud1b5\uace1\ubb3c:<\/strong> <strong>\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00, \uc7a1\uace1\ubc25<\/strong>\n    <\/li>\n<li>\n        <strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c:<\/strong> <strong>\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \uc591\ud30c, \ub9c8\ub298, \ubc84\uc12f, \ucf00\uc77c, \uc0c1\ucd94 \ub4f1 \ubaa8\ub4e0 \uc81c\ucca0 \ucc44\uc18c<\/strong> (\uc0dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \ucc1c, \ub370\uce68 \uc704\uc8fc)\n    <\/li>\n<li>\n        <strong>\uc81c\ucca0 \uacfc\uc77c:<\/strong> <strong>\ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10, \ub538\uae30, \ube14\ub8e8\ubca0\ub9ac \ub4f1<\/strong> (\ud558\ub8e8 1~2\ud68c, \uacfc\ub2f9 \uc12d\ucde8 \uc870\uc808)\n    <\/li>\n<li>\n        <strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> <strong>\uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uc800\uc5fc \uce58\uc988<\/strong>\n    <\/li>\n<li>\n        <strong>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \uaf41\uce58 (\uc8fc 2\ud68c \uc774\uc0c1, \ucc1c\uc774\ub098 \uad6c\uc774\ub85c)\n            <\/li>\n<li>\n                <strong>\ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30:<\/strong> \uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uace0 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c\n            <\/li>\n<li>\n                <strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69\ub098\ubb3c, \uc644\ub450\ucf69, \ub80c\ud2f8\ucf69\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> <strong>\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528, \uce58\uc544\uc528\ub4dc \ub4f1<\/strong> (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4, \uc18c\uae08 \uac04\uc774 \uc5c6\ub294 \uac83)\n    <\/li>\n<li>\n        <strong>\uac74\uac15\ud55c \uc624\uc77c:<\/strong> <strong>\uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984 \ub4f1<\/strong> (\uc801\uc815\ub7c9 \uc0ac\uc6a9)\n    <\/li>\n<li>\n        <strong>\uc218\ubd84:<\/strong> \ud558\ub8e8 8\ucef5 \uc774\uc0c1\uc758 \ubb3c \uc12d\ucde8 (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\uc0ac \uc9c0\uc2dc\uc5d0 \ub530\ub984)\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<h3>1. \uc7a5\ubcf4\uae30 \ud301<\/h3>\n<ul>\n<li>\n        <strong>\uc601\uc591 \uc131\ubd84\ud45c \ud655\uc778 \uc0dd\ud65c\ud654:<\/strong> \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2e0\uc120 \uc2dd\ud488 \uc704\uc8fc:<\/strong> \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \ub4f1\uc744 \uad6c\ub9e4 \ubaa9\ub85d\uc5d0 \uc6b0\uc120\uc2dc\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc800\uc5fc\/\ubb34\uc5fc \uc81c\ud488 \ud65c\uc6a9:<\/strong> \uc18c\uae08, \uac04\uc7a5 \ub4f1 \uc870\ubbf8\ub8cc\ub97c \uad6c\ub9e4\ud560 \ub54c \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uac00\uacf5\uc2dd\ud488\ub3c4 \uc800\uc5fc\/\ubb34\uc5fc \ud45c\uae30\uac00 \ub41c \uac83\uc744 \uace0\ub985\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uc694\ub9ac \ud301<\/h3>\n<ul>\n<li>\n        <strong>\uc800\uc5fc \uc870\ub9ac\ubc95:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc:<\/strong> \ub9c8\ub298, \uc591\ud30c, \ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c, \ub2e4\uc2dc\ub9c8 \uc721\uc218 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uc0c8\ucf64\ud55c \ub9db \ud65c\uc6a9:<\/strong> \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1 \uc0c8\ucf64\ud55c \ub9db\uc740 \uc18c\uae08\uc758 \uc591\uc744 \uc904\uc774\uba74\uc11c\ub3c4 \uc74c\uc2dd \ub9db\uc744 \uc0b4\ub824\uc90d\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uc870\ub9ac \ubc29\ubc95 \ubcc0\ud654:<\/strong> \ubcf6\uc74c, \ud280\uae40\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc0b6\uae30 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc0ac\uc6a9\uc744 \uc904\uc774\uc138\uc694.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc2dd\uc0ac\ub7c9 \uc870\uc808:<\/strong> \uacfc\uc2dd\uc740 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ub2c8, \uc801\uc815\ub7c9\uc758 \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc678\uc2dd \ubc0f \ubaa8\uc784 \ud301<\/h3>\n<ul>\n<li>\n        <strong>\uba54\ub274 \uc120\ud0dd:<\/strong> \ub098\ud2b8\ub968\uacfc \uae30\ub984\uc774 \uc801\uc740 \ud55c\uc2dd(\ubc31\ubc18, \uc308\ubc25), \uc0dd\uc120 \uad6c\uc774, \uc0d0\ub7ec\ub4dc, \ub2f4\ubc31\ud55c \uc0e4\ubd80\uc0e4\ubd80 \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc8fc\ubb38 \uc2dc \uc694\uccad:<\/strong> &#8220;\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694&#8221;, &#8220;\uc18c\uae08 \uc801\uac8c \ub123\uc5b4\uc8fc\uc138\uc694&#8221;, &#8220;\uad6d\ubb3c\uc740 \ub530\ub85c \uc8fc\uc138\uc694&#8221; \ub4f1 \uc801\uadf9\uc801\uc73c\ub85c \uc694\uccad\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uac1c\uc778 \uc591\ub150 \uc9c0\ucc38:<\/strong> \uc800\uc5fc \uac04\uc7a5\uc774\ub098 \ud5c8\ube0c \uac00\ub8e8 \ub4f1\uc744 \uc791\uc740 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub2e4\ub2c8\uba70 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uafb8\uc900\ud568\uacfc \ub3d9\uae30 \ubd80\uc5ec<\/h3>\n<ul>\n<li>\n        <strong>\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4, \uc791\uc740 \ubaa9\ud45c\ubd80\ud130 \uc138\uc6b0\uace0 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, &#8220;\uad6d\ubb3c \uc12d\ucde8\ub7c9\uc744 \ubc18\uc73c\ub85c \uc904\uc774\uae30&#8221;\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac00\uc871\uc758 \uc9c0\uc9c0:<\/strong> \uac00\uc871\uc774 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc5d0 \ub3d9\ucc38\ud558\uace0 \uaca9\ub824\ud574 \uc8fc\ub294 \uac83\uc774 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc601\uc591\uc0ac\ub098 \uc758\uc0ac\uc640\uc758 \uc815\uae30\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \uad81\uae08\uc99d\uc744 \ud574\uacb0\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\uc544\uc57c \ud558\ub294\uac00\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \ubb34\uc5c7\uc744 &#8216;\uc798&#8217; \uba39\uc5b4\uc57c \ud558\ub294\uac00\uc5d0 \ub300\ud55c \uc9c0\ud61c\ub85c\uc6b4 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc774 \uc9c0\ud61c\ub85c\uc6b4 \uc120\ud0dd\uc744 \ud558\uc2dc\ub294 \ub370 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uace0\ud608\uc555\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\uc758 \uc2ec\uc7a5\uc744 \ubcf4\ud638\ud558\uace0, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uac00\uc7a5 \uac15\ub825\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac00\uc7a5 \uad00\uc2ec\uc744 \uac00\uc838\uc57c \ud560 \uac74\uac15 \ubb38\uc81c \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \uadf8 \ud575\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uac8c\ub9cc \ub290\uaef4\uc84c\ub358 \uace0\ud608\uc555 \uc2dd\ub2e8, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc27d\uace0 \ub530\ub73b\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3184","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3184"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3184\/revisions"}],"predecessor-version":[{"id":3185,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3184\/revisions\/3185"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}