{"id":31862,"date":"2026-04-14T12:43:54","date_gmt":"2026-04-14T12:43:54","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=31862"},"modified":"2026-04-14T12:43:54","modified_gmt":"2026-04-14T12:43:54","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1339","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=31862","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1339)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.
\n\uc810\uc810 \ub298\uc5b4\ub098\ub294 \uace0\ub839\ud654 \uc0ac\ud68c \uc18d\uc5d0\uc11c \u2018\uac74\uac15\ud558\uac8c \ub098\uc774 \ub4dc\ub294 \uac83\u2019\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc911\uc694\ud55c \ubc14\ub78c\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub1cc \uac74\uac15, \ud2b9\ud788 \uce58\ub9e4 \uc608\ubc29\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uad00\uc2ec\uc0ac\uc778\ub370\uc694. \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc54c\uace0 \uacc4\uc2e0\uac00\uc694? \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub9c9\uc5f0\ud558\uac8c ‘\uac74\uac15\ud55c \uc74c\uc2dd’\uc744 \ub118\uc5b4, \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ub1cc\uc5d0 \uc88b\uace0, \uc5b4\ub5a4 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ucc28\uadfc\ucc28\uadfc \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \uc5f0\uad00\uc131 \uc774\ud574<\/h2>\n

\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ubc1b\uc2b5\ub2c8\ub2e4. \uc989, \ub1cc\uac00 \ud544\uc694\ub85c \ud558\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ubc1b\uc9c0 \ubabb\ud558\uac70\ub098, \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \ubb3c\uc9c8\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc720\uc785\ub418\uba74 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \ub178\ud654\uac00 \uac00\uc18d\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud2b9\uc815 \uc2dd\ub2e8 \ud328\ud134\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc5b5\uc81c\ud558\uba70, \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ub118\uc5b4, \ub1cc \uc804\uccb4\uc758 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \ud1f4\ud589\uc131 \ubcc0\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c<\/h2>\n

\uc6b0\ub9ac \ub1cc\uac00 \uac74\uac15\ud558\uac8c \uae30\ub2a5\ud558\uae30 \uc704\ud574 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n

EPA\uc640 DHA<\/strong>\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc6d0\ud65c\ud55c \uc18c\ud1b5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub85c \ub1cc \uc5fc\uc99d\uc744 \uc904\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

* \uc8fc\uc694 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120, \ub4e4\uae30\ub984, \uc544\ub9c8\uc528, \ud638\ub450.<\/p>\n

\ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/h3>\n

\ub1cc\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ucde8\uc57d\ud558\uba70, \uc774\ub294 \uce58\ub9e4 \ubc1c\uc0dd\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C, E, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/strong> \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ubc29\ud328 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

* \uc8fc\uc694 \uc2dd\ud488:<\/strong>
\n * \ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ud53c\ub9dd, \ube0c\ub85c\ucf5c\ub9ac.
\n * \ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984, \uc544\ubcf4\uce74\ub3c4.
\n * \ubca0\ud0c0\uce74\ub85c\ud2f4:<\/strong> \ub2f9\uadfc, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58, \ucf00\uc77c.
\n * \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc:<\/strong> \ubca0\ub9ac\ub958, \uc801\ud3ec\ub3c4, \ub179\ucc28, \uc591\ud30c.<\/p>\n

\ube44\ud0c0\ubbfc B\uad70<\/h3>\n

\ud2b9\ud788 \uc5fd\uc0b0(B9), \ube44\ud0c0\ubbfc B6, \ube44\ud0c0\ubbfc B12<\/strong>\ub294 \ud608\uc561 \ub0b4 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub192\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub294 \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub610\ud55c \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uc0dd\uc131\uacfc \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

* \uc8fc\uc694 \uc2dd\ud488:<\/strong>
\n * \uc5fd\uc0b0:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58, \ucf00\uc77c), \ucf69\ub958, \uacac\uacfc\ub958.
\n * \ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \uac10\uc790, \ubc14\ub098\ub098.
\n * \ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \uc720\uc81c\ud488, \ub2ec\uac40 (\ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \ubcf4\ucda9\uc81c \uace0\ub824).<\/p>\n

\ub9c8\uadf8\ub124\uc298 \ubc0f \uae30\ud0c0 \ubbf8\ub124\ub784<\/h3>\n

\ub9c8\uadf8\ub124\uc298<\/strong>\uc740 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud65c\ub3d9\uacfc \ub1cc \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc544\uc5f0, \ucca0\ubd84<\/strong> \ub4f1 \ub2e4\ub978 \ubbf8\ub124\ub784\ub3c4 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

* \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ub2e4\ud06c \ucd08\ucf5c\ub9bf.<\/p>\n

\uc2dd\uc774\uc12c\uc720<\/h3>\n

\uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uac74\uac15\uc5d0 \uc88b\uace0, \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4(\uc7a5-\ub1cc \ucd95). \ub610\ud55c \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ucf1c \ub1cc \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

* \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \ud574\uc870\ub958.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 \uc720\ud615<\/h2>\n

\uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc5ec\ub7ec \uc2dd\ub2e8\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\ub4e4\uc740 \uc55e\uc11c \uc5b8\uae09\ud55c \ud575\uc2ec \uc601\uc591\uc18c\ub4e4\uc744 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n

\uc624\ub79c \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29 \ubc0f \uc7a5\uc218 \ube44\uacb0\ub85c \uc54c\ub824\uc9c4 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958\ub97c \uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc8fc\ub41c \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc0dd\uc120\uc744 \uc790\uc8fc \uba39\uace0, \ub2ed\uace0\uae30\ub294 \uc801\ub2f9\ud788, \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc2dd\ud488\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4. \uc801\ub2f9\ub7c9\uc758 \uc640\uc778 \uc12d\ucde8\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

DASH \uc2dd\ub2e8 (Dietary Approaches to Stop Hypertension)<\/h3>\n

\uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\ub2e8\uc774\uc9c0\ub9cc, \ud608\uc555 \uc870\uc808\uc774 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \uc720\uc775\ud569\ub2c8\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uace0, \ud3ec\ud654 \uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)<\/h3>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uc9c1\uc811\uc801\uc73c\ub85c \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc73c\ub85c, \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \ud615\ud0dc\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uac15\uc870\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488\ub4e4\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/p>\n

* \uad8c\uc7a5\ud558\ub294 \ub1cc \uac74\uac15 \uc2dd\ud488\uad70 (\uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5):<\/strong>
\n * \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 (\ub9e4\uc77c 1\ud68c \uc774\uc0c1)
\n * \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ubaa8\ub4e0 \uc885\ub958\uc758 \ucc44\uc18c (\ub9e4\uc77c 1\ud68c \uc774\uc0c1)
\n * \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1)
\n * \uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\uc0c1)
\n * \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1 (\ub9e4\uc77c 3\ud68c \uc774\uc0c1)
\n * \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120 (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1)
\n * \ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\uc0c1)
\n * \ub2ed\uace0\uae30:<\/strong> \ud280\uae30\uc9c0 \uc54a\uc740 \ub2ed\uace0\uae30 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1)
\n * \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9
\n* \uc81c\ud55c\ud558\ub294 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488\uad70 (\ucd5c\ub300\ud55c \uc801\uac8c \uc12d\ucde8):<\/strong>
\n * \ubd89\uc740 \uc721\ub958:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 (\uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558)
\n * \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> (\ud558\ub8e8 1 \ud14c\uc774\ube14\uc2a4\ud47c \uc774\ud558)
\n * \uce58\uc988:<\/strong> (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558)
\n * \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558)
\n * \uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> (\uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558)<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud558\uae30: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc81c\uc548<\/h2>\n

\uc774\ub860\uc740 \uc54c\uaca0\ub294\ub370, \ub9c9\uc0c1 \ub9e4\uc77c\uc758 \uc2dd\ub2e8\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \ucc38\uace0\ud574 \ubcf4\uc138\uc694.<\/p>\n

\ub9e4\uc77c \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8<\/h3>\n

\ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \ub54c\ub9c8\ub2e4 \uc811\uc2dc\uc758 \uc808\ubc18\uc744 \ucc44\uc18c\ub85c \ucc44\uc6b4\ub2e4\uace0 \uc0dd\uac01\ud558\uc138\uc694.<\/p>\n

\ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc2dd\uc0ac<\/h3>\n

\ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc774\ub098 \uc624\ud2b8\ubc00\uc744 \uc990\uaca8 \ubcf4\uc138\uc694. \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc B\uad70\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0 \uc120\ud0dd<\/h3>\n

\ucc38\uae30\ub984, \ub4e4\uae30\ub984, \uc62c\ub9ac\ube0c\uc720 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uace0, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \uc88b\uc740 \uc9c0\ubc29\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/p>\n

\uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c \uafb8\uc900\ud788 \uc12d\ucde8<\/h3>\n

\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0dd\uc120 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74 \ub4e4\uae30\ub984, \uc544\ub9c8\uc528 \ub4f1 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 \uacf5\uae09\uc6d0\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n

\uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \uc124\ud0d5 \uc904\uc774\uae30<\/h3>\n

\uac00\uacf5\uc2dd\ud488\uc740 \ub098\ud2b8\ub968, \uc124\ud0d5, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\uc640 \uc124\ud0d5 \uc12d\ucde8\ub3c4 \ucd5c\ub300\ud55c \uc904\uc5ec \uc5fc\uc99d \ubc18\uc751\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/p>\n

\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

\ubb3c\uc740 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n

\uc801\uc808\ud55c \uc694\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n

\ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc5ec \uc601\uc591\uc18c \ud30c\uad34\ub97c \ucd5c\uc18c\ud654\ud558\uace0 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/p>\n

\uad81\uae08\uc99d \ud574\uc18c: \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n

\uc601\uc591\uc81c \uc12d\ucde8\ub294 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/h3>\n

\uc74c\uc2dd\uc744 \ud1b5\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uac70\ub098 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0, \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B\uad70 \ub4f1\uc774 \uace0\ub824\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucee4\ud53c\ub098 \uc220\uc740 \uad1c\ucc2e\uc744\uae4c\uc694?<\/h3>\n

\uc801\ub2f9\ub7c9\uc758 \ucee4\ud53c(\ud558\ub8e8 1~2\uc794)\ub294 \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\ub2a5\ud558\ub2e4\uba74 \uc904\uc774\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 \uc18c\ub7c9\uc73c\ub85c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8\uc744 \ubc14\uafb8\uae30 \ub108\ubb34 \ub2a6\uc740 \ub54c\uac00 \uc788\ub098\uc694?<\/h3>\n

\uc808\ub300 \ub2a6\uc740 \ub54c\ub780 \uc5c6\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ubc14\uafb8\ub824\ub294 \ub178\ub825\uc740 \uc5b8\uc81c\ub4e0 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud574 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc0dd\ud65c\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud55c \ucd1d\uccb4\uc801\uc778 \uc811\uadfc\uc744 \uc9c0\ud5a5\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9\uacfc \ub354\ubd88\uc5b4 \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \uae30\ub465\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc624\ub298 \ub2f9\uc7a5 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc744 \uc218 \uc788\uc9c0\ub9cc, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \ud070 \ud798\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

\uac10\uc0ac\ud569\ub2c8\ub2e4.
\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc810\uc810 \ub298\uc5b4\ub098\ub294 \uace0\ub839\ud654 \uc0ac\ud68c \uc18d\uc5d0\uc11c \u2018\uac74\uac15\ud558\uac8c \ub098\uc774 \ub4dc\ub294 \uac83\u2019\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc911\uc694\ud55c \ubc14\ub78c\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub1cc \uac74\uac15, \ud2b9\ud788 \uce58\ub9e4 \uc608\ubc29\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uad00\uc2ec\uc0ac\uc778\ub370\uc694. \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc54c\uace0 \uacc4\uc2e0\uac00\uc694? \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-31862","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31862"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31862\/revisions"}],"predecessor-version":[{"id":31863,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31862\/revisions\/31863"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}