{"id":31866,"date":"2026-04-14T12:43:59","date_gmt":"2026-04-14T12:43:59","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=31866"},"modified":"2026-04-14T12:43:59","modified_gmt":"2026-04-14T12:43:59","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1350","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=31866","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1350)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc774 \uc870\uae08\uc529 \ubcc0\ud654\ud558\ub4ef, \ub208\uc758 \uae30\ub2a5 \ub610\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub294 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ud558\uace0, \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uba70, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc2e4\ub9dd\ud558\uc9c0 \ub9c8\uc138\uc694. \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc624\ub798\ub3c4\ub85d \ubcf4\ud638\ud558\uace0, \ubc1d\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uc5ec, \uc5ec\ub7ec\ubd84\uc758 \ub208\uc774 \ud56d\uc0c1 \uc138\uc0c1\uc744 \uc120\uba85\ud558\uac8c \ube44\ucd9c \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ud301\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uac00 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 &#8220;\uc798 \ubcf4\ub294 \uac83&#8221; \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \uc2dc\ub825\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8, \uc548\uc804, \uadf8\ub9ac\uace0 \ub3c5\ub9bd\uc131\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b6\uc758 \uc9c8 \ud5a5\uc0c1:<\/strong> \ub3c5\uc11c, \ucde8\ubbf8 \ud65c\ub3d9, TV \uc2dc\uccad \ub4f1 \uc77c\uc0c1\uc801\uc778 \uc990\uac70\uc6c0\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc8fc\ubcc0 \ud658\uacbd\uc744 \uba85\ud655\ud788 \uc778\uc9c0\ud558\uace0 \uc544\ub984\ub2e4\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \ud655\ubcf4:<\/strong> \uc2dc\ub825 \uc800\ud558\ub294 \ub099\uc0c1, \uacc4\ub2e8 \ubbf8\ub044\ub7ec\uc9d0, \uad50\ud1b5\uc0ac\uace0 \ub4f1 \ub2e4\uc591\ud55c \uc548\uc804\uc0ac\uace0\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub450\uc6b4 \uacf3\uc774\ub098 \uc775\uc219\ud558\uc9c0 \uc54a\uc740 \ud658\uacbd\uc5d0\uc11c \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\ub9bd\uc131 \uc720\uc9c0:<\/strong> \uc7a5\ubcf4\uae30, \uc694\ub9ac, \ub300\uc911\uad50\ud1b5 \uc774\uc6a9 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uae30\ubcf8 \ud65c\ub3d9\uc744 \uc2a4\uc2a4\ub85c \uc218\ud589\ud558\ub294 \ub370 \uc2dc\ub825\uc774 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2dc\ub825\uc774 \uc88b\uc73c\uba74 \uc758\uc874\ub3c4\ub97c \ub0ae\ucd94\uace0 \uc790\uc874\uac10\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958 \uc99d\uc9c4:<\/strong> \uc0ac\ub78c\ub4e4\uc758 \ud45c\uc815\uc744 \uc77d\uace0, \uc8fc\ubcc0 \ud658\uacbd\uc744 \uc778\uc9c0\ud558\uba70 \ub300\ud654\uc5d0 \ucc38\uc5ec\ud558\ub294 \ub4f1 \uc6d0\ud65c\ud55c \uc0ac\ud68c\uc0dd\ud65c\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub294 \uace0\ub9bd\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub610\ud55c, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \ub4f1 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uce58\ub8cc\ud560\uc218\ub85d \uc608\ud6c4\uac00 \uc88b\uc73c\ubbc0\ub85c, \uafb8\uc900\ud55c \uc2dc\ub825 \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc0dd\ud65c \uc18d \uc2dc\ub825 \ubcf4\ud638 \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \uac70\ucc3d\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00 \uac1c\uc120\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uc2dc\ub825 \ubcf4\ud638 \ubc29\ubc95\uc740 <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\uae30 \ubc1c\uacac, \uc870\uae30 \uce58\ub8cc:<\/strong> \ub9ce\uc740 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uac70\ub098 \uc790\uac01\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc804\uc5d0 \uc9c8\ubcd1\uc744 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud558\uc5ec \uc2dc\ub825 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc9c8\ud658\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac80\uc9c4 \uc8fc\uae30\ub97c \ub354 \uc9e7\uac8c \uc7a1\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \ub0b4\uc6a9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uce21\uc815, \uc548\uc800 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \ub4f1 \uc8fc\uc694 \uc548\uc9c8\ud658 \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>&#8220;\ub208\uc5d0 \uc88b\uc740 \uc74c\uc2dd&#8221;\uc774\ub77c\ub294 \ub9d0\uc740 \uad1c\ud788 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 &#038; \uc81c\uc544\uc794\ud2f4:<\/strong> \uc2dc\ub825\uc758 \ud575\uc2ec\uc778 \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \ubcf4\ud638\ud558\uace0 \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \ub2ec\uac40 \ub178\ub978\uc790, \uc624\ub80c\uc9c0 \ub4f1.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \ud638\ub450.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E, \uc544\uc5f0:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \ub2e4\uc591\ud55c \uc548\uc9c8\ud658\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uc624\ub80c\uc9c0, \ub538\uae30, \ud0a4\uc704, \ud53c\ub9dd.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4, \uc2dd\ubb3c\uc131 \uae30\ub984.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \uad74, \ucf69, \uacac\uacfc\ub958, \ubd89\uc740 \uc721\ub958.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc608\ubc29\ud558\uace0 \ub208\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc801\uc808\ud55c \uc870\uba85\uacfc \ub208 \ud734\uc2dd<\/h3>\n<p>\ub208\uc5d0 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc8fc\uace0 \ud3b8\uc548\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc870\uba85:<\/strong> \ub3c5\uc11c, \ubc14\ub290\uc9c8 \ub4f1 \uac00\uae4c\uc774 \ubcf4\ub294 \ud65c\ub3d9\uc744 \ud560 \ub54c\ub294 \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\uace0 \ub208\ubd80\uc2dc\uc9c0 \uc54a\uc73c\uba74\uc11c \ucda9\ubd84\ud788 \ubc1d\uc740 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uc2a4\ud0e0\ub4dc \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9c1\uc811\uc801\uc778 \ube5b\uc774 \ub208\uc5d0 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ud734\uc2dd:<\/strong> \ucef4\ud4e8\ud130, \uc2a4\ub9c8\ud2b8\ud3f0, TV \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\ud558\uac70\ub098 \uac00\uae4c\uc774 \ubcf4\ub294 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 <strong>20-20-20 \uaddc\uce59<\/strong>(20\ubd84 \uc791\uc5c5 \ud6c4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\ub97c 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uae30)\uc744 \uc2e4\ucc9c\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4. \uba3c \uc0b0\uc774\ub098 \ud478\ub978 \ub098\ubb34\ub97c \ubc14\ub77c\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74\uc740 \ub208\uc744 \ud3ec\ud568\ud55c \uc2e0\uccb4 \uc804\ubc18\uc758 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc790\uc678\uc120 \ucc28\ub2e8<\/h3>\n<p>\uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub178\uc778\uc131 \uc548\uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4(UV 400 \ub610\ub294 100% UV \ucc28\ub2e8 \ud45c\uc2dc)\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud569\ub2c8\ub2e4. \ucc59 \ub113\uc740 \ubaa8\uc790\ub97c \ud568\uaed8 \ucc29\uc6a9\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc8fc\uc758:<\/strong> \uad6c\ub984 \ub080 \ub0a0\uc774\ub098 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uae08\uc5f0\uacfc \uc808\uc8fc<\/h3>\n<p>\ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub208 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5 \ub4f1 \uac70\uc758 \ubaa8\ub4e0 \uc8fc\uc694 \uc548\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uc120\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\uc8fc:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uac04 \uae30\ub2a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ub7c9\uc758 \uc74c\uc8fc\ub294 \uad1c\ucc2e\uc9c0\ub9cc, \uacfc\uc74c\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ub2f9\ub1e8, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8\ubcd1\uacfc \uace0\ud608\uc555\uc740 \ub208 \uac74\uac15\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2f9\ub1e8\ubcd1:<\/strong> \ub2f9\ub1e8\ubcd1\uc740 \ub9dd\ub9c9\uc758 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\uace0 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ud608\uc555:<\/strong> \uace0\ud608\uc555\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc2dc\ub825 \uc800\ud558\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc555\uc744 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc99d\uc0c1\ubcc4 \ub300\ucc98 \ubc0f \uc8fc\uc758\uc0ac\ud56d<\/h2>\n<h3>\uc774\ub7f0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ubc14\ub85c \uc548\uacfc\uc5d0!<\/h3>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc0c1\uc2e4:<\/strong> \ud55c\ucabd \ub610\ub294 \uc591\ucabd \ub208\uc758 \uc2dc\uc57c\uac00 \uac11\uc790\uae30 \ud750\ub824\uc9c0\uac70\ub098 \ubcf4\uc774\uc9c0 \uc54a\uc744 \ub54c.<\/li>\n<li><strong>\ub208\uc55e\uc5d0 \ubc88\uac2f\ubd88\uc774 \ubc88\uca4d\uc774\uac70\ub098 \uac80\uc740 \uc810\/\ub0a0\ud30c\ub9ac \uac19\uc740 \uac83\uc774 \ub9ce\uc774 \ubcf4\uc77c \ub54c (\ube44\ubb38\uc99d):<\/strong> \ud2b9\ud788 \uac11\uc790\uae30 \uc2ec\ud574\uc9c0\uac70\ub098 \uc2dc\uc57c\uac00 \uac00\ub824\uc9c0\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2ec\ud55c \ub208\uc758 \ud1b5\uc99d, \ucda9\ud608, \ub450\ud1b5, \uc624\uc2ec:<\/strong> \uae09\uc131 \ub179\ub0b4\uc7a5 \ub4f1 \uc751\uae09 \uc0c1\ud669\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uccb4\uac00 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc774\uc911\uc73c\ub85c \ubcf4\uc77c \ub54c:<\/strong> \ud669\ubc18\ubcc0\uc131\uc774\ub098 \uae30\ud0c0 \uc2e0\uacbd\ud559\uc801 \ubb38\uc81c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ube5b \uc8fc\uc704\uc5d0 \ubb34\uc9c0\uac1c\ub098 \ub2ec\ubb34\ub9ac\uac00 \ubcf4\uc77c \ub54c:<\/strong> \ub179\ub0b4\uc7a5\uc758 \uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n<ul>\n<li><strong>\ub208 \ube44\ube44\uc9c0 \uc54a\uae30:<\/strong> \ub208\uc774 \uac00\ub835\uac70\ub098 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c8 \ub54c \ud568\ubd80\ub85c \ube44\ube44\uc9c0 \ub9c8\uc138\uc694. \uc138\uade0 \uac10\uc5fc\uc774\ub098 \uac01\ub9c9 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc790\uc8fc \ud658\uae30\ud558\uc5ec \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc801\uc815 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub208\uc774 \ud53c\ub85c\ud558\uac70\ub098 \uac74\uc870\ud558\ub2e4\uace0 \ub290\ub084 \ub54c \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 5-10\ubd84\uac04 \ucc1c\uc9c8\ud574 \uc8fc\uba74 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub208 \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ubaa8\ub4e0 \ub178\ub825\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc800\ud76c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc138\uc0c1\uc744 \ub9cc\ub07d\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\uacfc \uac80\uc9c4 \ub3d9\ud589 \ubc0f \uad00\ub9ac:<\/strong> \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4 \uc77c\uc815\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9ac\uace0, \ubcd1\uc6d0 \uc774\ub3d9\uc744 \ub3d9\ud589\ud558\uc5ec \ud3b8\uc548\ud558\uac8c \uac80\uc9c4\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uc2dd\ub2e8 \uc900\ube44:<\/strong> \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc900\ube44\ub97c \ub3c4\uc640\ub4dc\ub9ac\uba70, \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ucc59\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc0dd\ud65c \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc9d1\uc548 \uc870\uba85\uc744 \uc810\uac80\ud558\uace0, \ud544\uc694\ud55c \uacf3\uc5d0 \ubcf4\uc870 \uae30\uad6c\ub97c \uc124\uce58\ud558\ub294 \ub4f1 \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud22c\uc57d \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc548\uc57d\uc774\ub098 \uc548\uacfc \uad00\ub828 \uc57d\ubb3c\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ud22c\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc57d\ubb3c \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc18d \ub208 \uac74\uac15 \uc2b5\uad00 \ub3c5\ub824:<\/strong> \ucda9\ubd84\ud55c \ud734\uc2dd, \uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9, \uc790\uc678\uc120 \ucc28\ub2e8 \ub4f1 \uc0dd\ud65c \uc18d\uc5d0\uc11c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ubbf8\ub798\ub97c \uc704\ud55c \ud22c\uc790\uc774\uc790, \ud604\uc7ac\uc758 \ud589\ubcf5\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ub178\ub825 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud558\uba70, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc190\uae38\ub85c \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc744 \uc9c0\ud0a4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc870\uae08\uc774\ub098\ub9c8 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \uacbd\ud5d8\ud558\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc774 \uc870\uae08\uc529 \ubcc0\ud654\ud558\ub4ef, \ub208\uc758 \uae30\ub2a5 \ub610\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub294 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ud558\uace0, \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uba70, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\ub9dd\ud558\uc9c0 \ub9c8\uc138\uc694. \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-31866","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31866"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31866\/revisions"}],"predecessor-version":[{"id":31869,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31866\/revisions\/31869"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}