{"id":3188,"date":"2026-04-14T02:01:01","date_gmt":"2026-04-14T02:01:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3188"},"modified":"2026-04-14T02:01:01","modified_gmt":"2026-04-14T02:01:01","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-12","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3188","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-12)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788, \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \u2018\uc800\ud608\ub2f9\u2019\uc740 \uace0\ud608\ub2f9\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud558\uace0 \uc608\ubc29\uc774 \uc911\uc694\ud55c \uc751\uae09 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc608\ubc29\ucc45\uc744 \uc219\uc9c0\ud558\uc5ec \ub354\uc6b1 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \uc138\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>1. \uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uaed8 \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<h3>1.1. \uc800\ud608\ub2f9\uc758 \uc815\uc758\uc640 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \ud2b9\ud788 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \uc2ec\uac01\ud55c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \ub5a8\ub9bc, \ubd88\uc548\uac10, \ubc30\uace0\ud514, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc785\uc220\uc774\ub098 \uc190\ubc1c \uc800\ub9bc<\/li>\n<li><strong>\uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7ec\uc6c0, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \ud63c\ub780, \uc5b8\uc5b4 \uc7a5\uc560, \uc758\uc2dd \uc18c\uc2e4<\/li>\n<\/ul>\n<h3>1.2. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc778\uc9c0 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uadf8\ub85c \uc778\ud55c \ud569\ubcd1\uc99d \uc704\ud5d8\uc774 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d:<\/strong> \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc838\ub3c4 \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \ucd08\uae30 \uc99d\uc0c1(\ub540, \ub5a8\ub9bc \ub4f1)\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \uc57d\ud558\uac8c \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9\uc744 \ub2a6\uac8c \uc778\uc9c0\ud558\uac8c \ud558\uc5ec \ub354\uc6b1 \uc2ec\uac01\ud55c \uc0c1\ud0dc\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc2dc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uce58\ub9e4 \uc99d\uc0c1 \uc545\ud654, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4, \ub099\uc0c1 \ub4f1 \ube44\ud2b9\uc774\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uce58\ub9e4\ub098 \ub2e4\ub978 \ub178\uc778\uc131 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\uc5b4 \uc9c4\ub2e8\uacfc \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7ec\uc6c0, \uc758\uc2dd \ud63c\ubbf8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub099\uc0c1 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ub099\uc0c1\uc740 \uace0\uad00\uc808 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub1cc\ud608\uad00 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubc18\ubcf5\uc801\uc778 \ub610\ub294 \uc2ec\ud55c \uc800\ud608\ub2f9\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ub1cc \uae30\ub2a5\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uce58\ub9e4 \ubc1c\uc0dd \ubc0f \uc545\ud654\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4 \uc2ec\uac01\ud55c \uac74\uac15 \uc704\ud611\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uadf9\uc801\uc778 \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>2. \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uacfc \ub354\ubd88\uc5b4 \uaf3c\uaf3c\ud55c \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ud575\uc2ec \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n<h3>2.1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1: \ub0b4 \ubab8\uc758 \uc2e0\ud638\ub97c \uc77d\ub294 \uc9c0\ud61c<\/h3>\n<p>\ud608\ub2f9 \uce21\uc815\uc740 \uc800\ud608\ub2f9\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \uc8fc\uce58\uc758\uac00 \uad8c\uc7a5\ud558\ub294 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uac70\ub098 \ucee8\ub514\uc158\uc774 \uc88b\uc9c0 \uc54a\uc744 \ub54c\ub294 \uc989\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc774\ud574:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub294 \ud569\ubcd1\uc99d \uc720\ubb34, \uc804\uc2e0 \uc0c1\ud0dc, \uc778\uc9c0 \ub2a5\ub825 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uac1c\ubcc4\uc801\uc73c\ub85c \uc124\uc815\ub429\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc815\ud655\ud788 \uc54c\uace0 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5c4\uaca9\ud55c \ud608\ub2f9 \uc870\uc808\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \uc2b5\uad00\ud654:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9 \uc5ec\ubd80, \ubcf5\uc6a9\ud55c \uc57d\ubb3c \ub4f1\uc744 \uaf3c\uaf3c\ud558\uac8c \uae30\ub85d\ud558\uc5ec \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud558\uba74 \ud6a8\uacfc\uc801\uc778 \ud608\ub2f9 \uc870\uc808 \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.2. \uc62c\ubc14\ub978 \uc57d\ubb3c \uad00\ub9ac: \uc815\ud655\ud55c \uc6a9\ubc95\uacfc \uc6a9\ub7c9 \uc900\uc218<\/h3>\n<p>\ub2f9\ub1e8\uc57d\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc815\ud655\ud55c \ubcf5\uc6a9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \uc8fc\uc0ac:<\/strong> \uc778\uc290\ub9b0 \uc885\ub958, \uc6a9\ub7c9, \uc8fc\uc0ac \uc2dc\uac04, \uc8fc\uc0ac \ubd80\uc704\ub97c \uc815\ud655\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc6a9\ub7c9 \ubcc0\uacbd \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc758 \uc9c0\uc2dc\ub97c \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc744 \uacbd\uc6b0 \uc778\uc290\ub9b0 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubbf8\ub9ac \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c:<\/strong> \uc57d\ubb3c\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uac70\ub098 \uc2dd\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \ub4f1 \ubcf5\uc6a9\ubc95\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc5c4\uc218\ud558\uace0, \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc124\ud3ec\ub2d0\uc6b0\ub808\uc544 \uacc4\uc5f4 \uc57d\ubb3c\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \ud2b9\ud788 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758:<\/strong> \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \uc54c\ub824 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \uc2dc \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc57d\ubb3c\uc774 \ubab8 \ubc16\uc73c\ub85c \uc798 \ubc30\ucd9c\ub418\uc9c0 \uc54a\uc544 \uc57d\ubb3c \ud6a8\uacfc\uac00 \uc9c0\uc18d\ub418\uc5b4 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc2e0\uc7a5 \uae30\ub2a5 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.3. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uacc4\ud68d: \ud608\ub2f9 \uc548\uc815\uc758 \ucd08\uc11d<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub07c\ub2c8 \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc838 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc57d\ubb3c \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1)\uc740 \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub824\uc8fc\uc5b4 \ud608\ub2f9 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc758 \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc801\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \ub0a0, \ucde8\uce68 \uc804 \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uc6b0\uc720, \uacac\uacfc\ub958, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc8fc\uc758:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud558\uba70, \uac00\uae09\uc801 \uae08\uc8fc\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc74c\uc8fc \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \uc2dc \ub300\ucc98:<\/strong> \uc5b4\ub974\uc2e0\uc740 \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uc18c\ud654\uae30 \ubb38\uc81c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\ub294 \uc601\uc591\ubc00\ub3c4\uac00 \ub192\uc740 \uc74c\uc2dd\uc774\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \uc720\ub3d9\uc2dd\uc744 \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\ubd84\uc744 \uc12d\ucde8\ud558\uace0, \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc5d0 \ub300\ud574 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9: \uc990\uac70\uc6b4 \uc6c0\uc9c1\uc784, \uac74\uac15\ud55c \ud608\ub2f9<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc88b\uc9c0\ub9cc, \uc800\ud608\ub2f9 \uc704\ud5d8\ub3c4 \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uac70\ub098(\uc608: 100mg\/dL \ubbf8\ub9cc) \ub108\ubb34 \ub192\uc744 \ub54c\ub294 \uc6b4\ub3d9\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub0ae\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \uac04\uc2dd \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \ud734\ub300\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc801\ud569\ud569\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7fd\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc774\ub098 \ud608\ub2f9\uac15\ud558\uc81c \ud6a8\uacfc\uac00 \uac00\uc7a5 \uac15\ud55c \uc2dc\uac04\ub300\ub294 \ud53c\ud574\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc0c1\ub2f4:<\/strong> \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc77c \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.5. \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ubc0f \ub300\ucc98: \uc800\ud608\ub2f9 \ub300\ucc98\uc758 \uace8\ub4e0\ud0c0\uc784<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \uc5b8\uc81c\ub4e0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \ud655\uc778:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud655\uc778\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uce21\uc815\uae30\uac00 \uc5c6\uac70\ub098 \uce21\uc815\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc774\ub77c\uba74 \uc77c\ub2e8 \uc800\ud608\ub2f9\uc73c\ub85c \uac04\uc8fc\ud558\uace0 \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\u201815-15 \ubc95\uce59\u2019 \uae30\uc5b5\ud558\uae30:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c, 15g\uc758 \uc18d\ud6a8\uc131 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>15g \uc18d\ud6a8\uc131 \ud0c4\uc218\ud654\ubb3c\uc758 \uc608:<\/strong> \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub098 \uc0ac\uc774\ub2e4 1\/2\ucef5(120mL), \uc124\ud0d5 1\ud070\uc220, \uafc0 1\ud070\uc220<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc808\ub300 \ud63c\uc790 \ub450\uc9c0 \uc54a\uae30:<\/strong> \uc758\uc2dd\uc774 \ud63c\ubbf8\ud558\uac70\ub098 \uc800\ud608\ub2f9 \uc1fc\ud06c\uac00 \uc758\uc2ec\ub418\ub294 \uc5b4\ub974\uc2e0\uc740 \uc808\ub300 \ud63c\uc790 \ub450\uc9c0 \ub9d0\uace0, \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uc8fc\ubcc0\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \ud0a4\ud2b8 \uc0ac\uc6a9\ubc95 \uc219\uc9c0:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc74c\uc2dd\uc744 \uc0bc\ud0ac \uc218 \uc5c6\uc744 \ub54c\ub294 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ud22c\uc5ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uac04\ubcd1\uc778\uc740 \uae00\ub8e8\uce74\uace4 \ud0a4\ud2b8\uc758 \uc0ac\uc6a9\ubc95\uc744 \ubbf8\ub9ac \uc219\uc9c0\ud558\uace0, \uc720\ud6a8\uae30\uac04\uc744 \ud655\uc778\ud558\uc5ec \ube44\uce58\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud6c4\uc5d0\ub294 \uc989\uc2dc \uc751\uae09\uc2e4\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774 \ucc29\uc6a9:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\ub97c \ub3d5\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29<\/h2>\n<p>\ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc5d0 \ub354 \ucde8\uc57d\ud558\uba70, \uc2a4\uc2a4\ub85c \ubaa8\ub4e0 \uad00\ub9ac\ub97c \uc218\ud589\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uc801\uc778 \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uc548\uc804\ud55c \uc77c\uc0c1\uc0dd\ud65c \uc720\uc9c0\uc5d0 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc774\ub807\uac8c \ub3d5\uc2b5\ub2c8\ub2e4:<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uae30\ub85d\uc9c0\ub97c \uaf3c\uaf3c\ud788 \uc791\uc131\ud558\uc5ec \uc8fc\uce58\uc758\uc640\uc758 \uc0c1\ub2f4\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc989\uac01\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0 \ubcf4\ud638\uc790\uc5d0\uac8c \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac \uacc4\ud68d\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc601\uc591 \ubd88\uade0\ud615\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc900\ube44\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc8fc\uce58\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc758 \uc885\ub958, \uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\ub3c4\ub85d \ub3d5\uace0, \uc57d\ubb3c \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0\uc744 \ud574\uc18c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc548\ub0b4\ud558\uace0, \uc6b4\ub3d9 \uc2dc \ub3d9\ud589\ud558\uc5ec \ub099\uc0c1 \uc608\ubc29 \ubc0f \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc2e0\uc18d\ud558\uac8c \uc778\uc9c0\ud558\uace0, 15-15 \ubc95\uce59\uc5d0 \ub530\ub978 \uc751\uae09\ucc98\uce58\ub97c \uc218\ud589\ud558\uba70, \ud544\uc694\uc2dc \uae00\ub8e8\uce74\uace4 \uc0ac\uc6a9\uc744 \ub3d5\uace0 119 \uc2e0\uace0 \ub4f1 \uc2e0\uc18d\ud55c \uc758\ub8cc\uc9c4 \uc5f0\uacb0\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc5b4\ub974\uc2e0 \ub9de\ucda4 \ucf00\uc5b4:<\/strong> \uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc2a4\uc2a4\ub85c \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ub354\uc6b1 \uc138\uc2ec\ud558\uace0 \uc804\ubb38\uc801\uc778 \uad00\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc640\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654, \uc2dd\uc0ac, \uc57d\ubb3c \ubcf5\uc6a9, \ud608\ub2f9 \uc218\uce58 \ub4f1 \ubaa8\ub4e0 \uc815\ubcf4\ub97c \ubcf4\ud638\uc790\uc640 \ud22c\uba85\ud558\uac8c \uacf5\uc720\ud558\uc5ec \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc774\ub77c\ub294 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uacaa\uc744 \uc218 \uc788\ub294 \uc5b4\ub824\uc6c0\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ucca0\uc800\ud55c \uad00\ub9ac\uc640 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc131\uc744 \uac16\ucd98 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc624\ub298\uc774 \uc5b4\uc81c\ubcf4\ub2e4 \ub354 \uc548\uc2ec\ub418\ub294 \ud558\ub8e8\uac00 \ub418\uae30\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uae30\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788, \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \u2018\uc800\ud608\ub2f9\u2019\uc740 \uace0\ud608\ub2f9\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud558\uace0 \uc608\ubc29\uc774 \uc911\uc694\ud55c \uc751\uae09 \uc0c1\ud669\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc608\ubc29\ucc45\uc744 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