{"id":31884,"date":"2026-04-14T12:44:21","date_gmt":"2026-04-14T12:44:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=31884"},"modified":"2026-04-14T12:44:21","modified_gmt":"2026-04-14T12:44:21","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1351","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=31884","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1351)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\uc2dc\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uaed8\uc11c \ud3c9\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555<\/strong>\uc744 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\uae30 \uc704\ud55c, \ub9e4\uc6b0 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c, \ub69c\ub837\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uc6b0\ub9ac \ubab8\uc744 \ubcd1\ub4e4\uac8c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uad00 \ub178\ud654\uc640 \ud568\uaed8 \uace0\ud608\uc555 \ubc1c\ubcd1\ub960\uc774 \ub192\uc544\uc9c0\uba70, \uc774\ub294 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8 \uc870\uc808\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uc9c0\ud61c\ub97c \ud568\uaed8 \ucc3e\uc544\ub098\uac00 \ubcf4\uc2dc\uc8e0.<\/p>\n

\uace0\ud608\uc555, \uc65c \uc5b4\ub974\uc2e0\uaed8 \ub354\uc6b1 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0, \ud608\uad00\uc774 \ub531\ub531\ud574\uc9c0\ub294 \ub3d9\ub9e5\uacbd\ud654\uac00 \uc9c4\ud589\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc624\ub79c \uae30\uac04 \uace0\ud608\uc555\uc744 \uc553\uc544\uc628 \uacbd\uc6b0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354\uc6b1 \ucee4\uc9c0\ubbc0\ub85c, \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub354\uc6b1 \uc138\uc2ec\ud55c \ud608\uc555 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uba70, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8 \ub530\ub77c\uc7a1\uae30<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \uad8c\uc7a5\ub418\ub294 \uac83\uc774 \ubc14\ub85c DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc18c\ub4e4\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ud608\uc555 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud558\ub294 \uc131\ubd84\ub4e4\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc6d0\uce59\uc744 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0dd\ud65c\uc5d0 \ub9de\ucdb0 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30: \ud608\uc555 \uad00\ub9ac\uc758 \uccab\uac78\uc74c<\/h3>\n

\ub098\ud2b8\ub968\uc740 \uccb4\ub0b4 \uc218\ubd84\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud558\ub8e8 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558<\/strong>\ub85c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* <\/p>\n

\uc228\uc5b4\uc788\ub294 \ub098\ud2b8\ub968\uc744 \ucc3e\uc544\ub77c!<\/h4>\n

* \uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74 \ub4f1
\n * \uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uad6d, \uc804\uace8 \ub4f1 (\uad6d\ubb3c \ub300\uc2e0 \uac74\ub354\uae30 \uc704\uc8fc\ub85c)
\n * \uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08 \ub4f1 (\uc2f1\uac81\uac8c \ub9cc\ub4e4\uac70\ub098 \uc801\ub2f9\ub7c9\ub9cc \uc12d\ucde8)
\n * \uc591\ub150\ub958:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5, \uc18c\uc2a4\ub958 (\uc800\uc5fc \uc81c\ud488 \uc0ac\uc6a9 \ubc0f \uc0ac\uc6a9\ub7c9 \uc870\uc808)
\n* <\/p>\n

\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ud604\uba85\ud55c \ubc29\ubc95<\/h4>\n

* \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc \uc0ac\uc6a9:<\/strong> \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc7a5\ubcf4\uae30.
\n * \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud30c, \ud6c4\ucd94, \ud5c8\ube0c, \uc2dd\ucd08 \ub4f1\uc73c\ub85c \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\uc138\uc694.
\n * \uc74c\uc2dd \uc2f1\uac81\uac8c \uc870\ub9ac:<\/strong> \uc870\ub9ac \uc2dc \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0, \uc2dd\ud0c1\uc5d0\uc11c \uc18c\uae08\uc744 \ucd94\uac00\ud558\ub294 \uc2b5\uad00\uc744 \ubc84\ub9ac\uc138\uc694.
\n * \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uad6c\ub9e4 \uc804 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30: \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc790\uc5f0\uc758 \ud798<\/h3>\n

\uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \uccb4\uc678\ub85c \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

* <\/p>\n

\uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/h4>\n

* \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ubc84\uc12f, \uac10\uc790, \uace0\uad6c\ub9c8, \ud638\ubc15 \ub4f1
\n * \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uc0ac\uacfc, \uba5c\ub860 \ub4f1
\n * \ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1
\n * \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8
\n* <\/p>\n

\uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h4>\n

* \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

3. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd\ud558\uae30: \uc2ec\ud608\uad00 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n

\uc9c0\ubc29\uc740 \ubb34\uc870\uac74 \ub098\uc058\ub2e4\ub294 \uc624\ud574\ub294 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

* <\/p>\n

\uc88b\uc740 \uc9c0\ubc29 (\ubd88\ud3ec\ud654 \uc9c0\ubc29)<\/h4>\n

* \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58), \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450 \ub4f1
\n * \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958 \ub4f1
\n * \uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud280\uae40\ubcf4\ub2e4\ub294 \uad6c\uc774, \ucc1c \uc694\ub9ac\ub97c \uc120\ud0dd\ud558\uace0, \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \uc62c\ub9ac\ube0c\uc720\ub97c \ud65c\uc6a9\ud558\uc138\uc694.
\n* <\/p>\n

\ub098\uc05c \uc9c0\ubc29 (\ud3ec\ud654 \uc9c0\ubc29, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29)<\/h4>\n

* \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \uc721\ub958\uc758 \uae30\ub984, \ubc84\ud130, \ud31c\uc720, \ucf54\ucf54\ub11b\uc720 \ub4f1
\n * \ud2b8\ub79c\uc2a4 \uc9c0\ubc29:<\/strong> \uac00\uacf5\uc2dd\ud488(\uacfc\uc790, \ube75, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd)
\n * \ud53c\ud574\uc57c \ud560 \uc774\uc720:<\/strong> \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ub3d9\ub9e5\uacbd\ud654\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

4. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc758 \uc911\uc694\uc131: \uc7a5 \uac74\uac15\uacfc \ud608\uc555 \uad00\ub9ac<\/h3>\n

\ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc740 \ud608\uc555 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc7a5 \uac74\uac15, \ud608\ub2f9 \uc870\uc808, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

* <\/p>\n

\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/h4>\n

* \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1 (\uc815\uc81c\ub41c \uace1\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c \uc120\ud0dd)
\n * \ucc44\uc18c:<\/strong> \ubaa8\ub4e0 \uc885\ub958\uc758 \ucc44\uc18c (\uc0dd\uc73c\ub85c \ub610\ub294 \uc0b4\uc9dd \uc775\ud600\uc11c)
\n * \uacfc\uc77c:<\/strong> \uaecd\uc9c8\uc9f8 \uba39\ub294 \uacfc\uc77c (\uc0ac\uacfc, \ubc30 \ub4f1)
\n * \ucf69\ub958:<\/strong> \ubaa8\ub4e0 \uc885\ub958\uc758 \ucf69
\n* <\/p>\n

\uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h4>\n

* \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \uac11\uc790\uae30 \ub298\ub9ac\uba74 \ubcf5\ubd80 \ubd88\ud3b8\uac10\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc11c\uc11c\ud788 \ub298\ub824\uac00\uace0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n

5. \ub2e8\ubc31\uc9c8, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298: \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c<\/h3>\n

DASH \uc2dd\ub2e8\uc740 \uc774 \uc138 \uac00\uc9c0 \uc601\uc591\uc18c\uc758 \uc801\uc808\ud55c \uc12d\ucde8\ub3c4 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

* <\/p>\n

\ub2e8\ubc31\uc9c8<\/h4>\n

* \uc0b4\ucf54\uae30 \uc704\uc8fc:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958
\n * \uc5ed\ud560:<\/strong> \uadfc\uc721 \uc720\uc9c0 \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* <\/p>\n

\uce7c\uc298<\/h4>\n

* \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uce58\uc988
\n * \ube44\uc720\uc81c\ud488:<\/strong> \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c(\ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac), \ub450\ubd80
\n * \uc5ed\ud560:<\/strong> \ubf08 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* <\/p>\n

\ub9c8\uadf8\ub124\uc298<\/h4>\n

* \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c
\n * \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528
\n * \ucf69\ub958:<\/strong> \uac80\uc740\ucf69, \ub80c\ud2f8\ucf69
\n * \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00
\n * \uc5ed\ud560:<\/strong> \ud608\uad00 \uc774\uc644\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc870\ub9ac\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8<\/h2>\n

\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc544\ub294 \uac83\uc744 \ub118\uc5b4, \uadf8\uac83\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc2dd\ub2e8 \uacc4\ud68d\uc758 \uc2e4\uc81c\uc801\uc778 \uc870\uc5b8<\/h3>\n

* \uc8fc\uac04 \uc2dd\ub2e8 \ubbf8\ub9ac \uc9dc\uae30:<\/strong> \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc744\uc9c0 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uace0, \uc720\ud639\uc5d0 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \uc2dd\ud488 \ub77c\ubca8 \uc77d\uae30 \uc2b5\uad00\ud654:<\/strong> \ubaa8\ub4e0 \uac00\uacf5\uc2dd\ud488\uc758 \ub098\ud2b8\ub968, \uc124\ud0d5, \ud3ec\ud654 \uc9c0\ubc29, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.
\n* \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \ud280\uae40\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc0b6\uae30 \ub4f1\uc758 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.
\n* \uc801\uc815\ub7c9 \uc12d\ucde8:<\/strong> \uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc591\uc744 \uc9c0\ucf1c \uc2dd\uc0ac\ud558\uc138\uc694.
\n* \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc678\uc2dd \ubc0f \uac04\uc2dd \uad00\ub9ac<\/h3>\n

* \uc678\uc2dd \uc2dc \uba54\ub274 \uc120\ud0dd:<\/strong> \uac00\ub2a5\ud55c \ud55c \ub098\ud2b8\ub968\uc774 \uc801\uace0 \ucc44\uc18c\uac00 \ud48d\ubd80\ud55c \uba54\ub274(\uc608: \ube44\ube54\ubc25, \uc0d0\ub7ec\ub4dc, \uc0dd\uc120\uad6c\uc774)\ub97c \uc120\ud0dd\ud558\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694.
\n* \uac74\uac15\ud55c \uac04\uc2dd:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c, \ucc44\uc18c\uc2a4\ud2f1, \uacac\uacfc\ub958 \ud55c \uc90c, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8 \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uac00\uacf5\ub41c \uacfc\uc790\ub098 \ub2e8 \uc74c\ub8cc\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\uac83\ub9cc\uc740 \uaf2d \ud53c\ud574\uc8fc\uc138\uc694!<\/h2>\n

\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4\ub3c4 \uba85\ud655\ud788 \uc54c\uc544\ub450\uc138\uc694.<\/p>\n

* \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \ud568\uc720 \uc2dd\ud488:<\/strong> \uc813\uac08, \uc7a5\uc544\ucc0c, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uac00\uacf5\uc721, \ud1b5\uc870\ub9bc
\n* \uc124\ud0d5\uc774 \ub9ce\uc740 \uc2dd\ud488 \ubc0f \uc74c\ub8cc:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc790, \ucf00\uc774\ud06c, \ub2e8 \uc74c\ub8cc
\n* \ud3ec\ud654 \uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4 \uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd \ud568\uc720 \uc2dd\ud488
\n* \uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \uc220\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uc7a5\uae30\uc801\uc73c\ub85c \uace0\ud608\uc555\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8 \uadf8 \uc774\uc0c1: \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac<\/h2>\n

\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ucd95\uc774\uc9c0\ub9cc, \uc774\uac83\ub9cc\uc73c\ub85c \ucda9\ubd84\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\uc8fc\uc138\uc694.
\n* \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ud608\uc555 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815 \ubc0f \uc758\uc0ac \uc0c1\ub2f4:<\/strong> \uafb8\uc900\ud788 \ud608\uc555\uc744 \uce21\uc815\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc5b4\ub835\uace0 \ubcf5\uc7a1\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c, \ub610\ub294 \ubcf4\ud638\uc790\uc758 \ub530\ub73b\ud55c \uad00\uc2ec \uc18d\uc5d0\uc11c \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud558\uc2dc\uc5b4 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\uc2dc\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uaed8\uc11c \ud3c9\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555\uc744 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\uae30 \uc704\ud55c, \ub9e4\uc6b0 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c, \ub69c\ub837\ud55c \uc99d\uc0c1 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-31884","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31884"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31884\/revisions"}],"predecessor-version":[{"id":31885,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/31884\/revisions\/31885"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}