{"id":3190,"date":"2026-04-14T02:01:02","date_gmt":"2026-04-14T02:01:02","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3190"},"modified":"2026-04-14T02:01:02","modified_gmt":"2026-04-14T02:01:02","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-12","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3190","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-12)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4\uc740 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc758 \ud575\uc2ec \uc5f4\uc1e0\uac00 \ub418\ub294 &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub220\ubcfc\uae4c \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c\ub3c4 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uba70, \ubb34\uc5c7\ubcf4\ub2e4 \uc2a4\uc2a4\ub85c\uc758 \uc0b6\uc744 \uc8fc\uccb4\uc801\uc73c\ub85c \uc0b4\uc544\uac08 \ud798\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc2ec\uc9c0\uc5b4 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc778 \ub2e8\ubc31\uc9c8\uc740 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub178\ub144\uae30\uc5d0 \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \uc80a\uc744 \ub54c\ub294 \ubbf8\ucc98 \uae68\ub2eb\uc9c0 \ubabb\ud588\ub358 \ub2e8\ubc31\uc9c8\uc758 \uc18c\uc911\ud568, \uc774\uc81c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc790\uc138\ud788 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc801\uc778 \uc774\uc720: 5\uac00\uc9c0 \ud575\uc2ec \ud6a8\ub2a5<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 &#8216;\uadfc\uc721\ub7c9 \uac10\uc18c&#8217;\uc640 &#8216;\uba74\uc5ed\ub825 \uc57d\ud654&#8217;\ub294 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc694\uc778\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \ubb38\uc81c\ub4e4\uc744 \ud574\uacb0\ud558\uace0 \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac15\ub825\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uadfc\uac10\uc18c\uc99d \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\uadfc\uac10\uc18c\uc99d\uc758 \uc704\ud611:<\/strong> 30\ub300 \uc774\ud6c4\ubd80\ud130 \uadfc\uc721\ub7c9\uc740 \ub9e4\ub144 0.5~1%\uc529 \uc790\uc5f0 \uac10\uc18c\ud558\uba70, \ud2b9\ud788 60\ub300 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \uac00\ud314\ub77c\uc9d1\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc5c6\uc774 \uc6b4\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uadfc\uac10\uc18c\uc99d(Sarcopenia)\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\uc131 \uc800\ud558, \uc2ec\uc9c0\uc5b4 \uc0ac\ub9dd\ub960 \uc99d\uac00\uc640\ub3c4 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub825\uc758 \uc6d0\ucc9c:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\uace0 \uc7ac\uc0dd\ud558\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub2a6\ucd94\uace0, \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \uac77\uace0 \uc6c0\uc9c1\uc774\ub294 \uc990\uac70\uc6c0\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uace7 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud1a0\ub300\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubf08 \uac74\uac15 \uc99d\uc9c4 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\ubf08\uc640 \ub2e8\ubc31\uc9c8\uc758 \uc5f0\uacb0\uace0\ub9ac:<\/strong> \ubf08\ub294 \uce7c\uc298\uacfc \uac19\uc740 \ubb34\uae30\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ucf5c\ub77c\uac90\uacfc \uac19\uc740 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uae30\uc9c8 \uc704\uc5d0 \ud615\uc131\ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \ubf08 \uc870\uc9c1\uc744 \uac15\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2bc\ud2bc\ud55c \ubf08\uc758 \ube44\uacb0:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \uc904\uc774\uace0, \ub099\uc0c1 \uc2dc \uace8\uc808 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc774 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\ubc1c\ud558\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\uba74\uc5ed \uc138\ud3ec\uc758 \uc8fc\uc131\ubd84:<\/strong> \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \uc8fc\uc131\ubd84\uc774 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \ud68c\ubcf5 \uc18d\ub3c4\ub3c4 \ub354\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \ubc29\ud328:<\/strong> \uaddc\uce59\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uae30\ub2a5\uc744 \uac15\ud654\ud558\uc5ec \ub3c5\uac10, \ud3d0\ub834 \ub4f1 \uac01\uc885 \uac10\uc5fc\ubcd1\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\uc744 \ubcf4\ud638\ud558\uace0, \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n<ul>\n<li><strong>\uc7ac\uc0dd\uc758 \ud575\uc2ec:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc758 \uc7ac\uc0dd\uacfc \uc0c1\ucc98 \uce58\uc720\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\ub098 \uc695\ucc3d\uacfc \uac19\uc740 \uc0c1\ucc98\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ud2b9\ud788 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube60\ub978 \ud68c\ubcf5\uc744 \uc704\ud55c \uc9c0\ub984\uae38:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc758 \uc7ac\uc0dd\uc744 \ub3d5\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \uac10\uc5fc \uc704\ud5d8\uc744 \ub0ae\ucdb0 \ube60\ub978 \ud68c\ubcf5\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n<ul>\n<li><strong>\uc5d0\ub108\uc9c0\uc640 \uae30\ubd84:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uc138\ub85c\ud1a0\ub2cc\uacfc \uac19\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uae30\ubd84\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uadfc\uc721\uc774 \ucda9\ubd84\ud558\uace0 \uba74\uc5ed\ub825\uc774 \uac15\ud558\uba74 \ud65c\ub3d9\ub7c9\uc774 \ub298\uc5b4\ub098\uace0, \uc774\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud65c\uae30\ucc2c \uc0dd\ud65c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\uc774 \ub354 \uc624\ub79c \uae30\uac04 \ub3d9\uc548 \ub3c5\ub9bd\uc801\uc774\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n<p>\uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\ub294 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc704\uc7a5 \uae30\ub2a5 \uc800\ud558\ub85c \ud761\uc218\uc728\ub3c4 \ub0ae\uc544\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/h3>\n<ul>\n<li>\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc5d0\uac8c\ub294 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub418\uc9c0\ub9cc, <strong>\uc5b4\ub974\uc2e0(65\uc138 \uc774\uc0c1)\uc5d0\uac8c\ub294 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 1.0~1.2g<\/strong> \ub610\ub294 \uadf8 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\uc5d0\ub294 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\ubcc4 \uc801\uc815\ub7c9\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac04\ub2e8\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9 \uac00\uc774\ub4dc<\/h3>\n<ul>\n<li>\uacc4\ub780 1\uac1c: \uc57d 6g<\/li>\n<li>\ub450\ubd80 1\/5\ubaa8 (\uc57d 100g): \uc57d 8g<\/li>\n<li>\ub2ed\uac00\uc2b4\uc0b4 100g: \uc57d 23g<\/li>\n<li>\uc0dd\uc120 100g: \uc57d 20g \ub0b4\uc678<\/li>\n<li>\uc6b0\uc720 200ml: \uc57d 6g<\/li>\n<\/ul>\n<p>\uc774 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \ucc44\uc6b8 \uc218 \uc788\ub3c4\ub85d \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 (Sources)<\/h2>\n<p>\uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654\uac00 \uc798 \ub418\uace0 \uc601\uc591 \ud761\uc218\uc728\uc774 \ub192\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 (\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30):<\/strong> \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud479 \uc0b6\uac70\ub098 \ucc1c \uc694\ub9ac\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ub300\uad6c \ub4f1):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uc2dc\ub97c \uc81c\uac70\ud558\uace0 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c, \uc0b6\uac70\ub098 \ucc0c\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud600 \ub9e4\uc77c \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988):<\/strong> \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uae09\uc6d0\uc785\ub2c8\ub2e4. \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc720\ub2f9 \uc81c\uac70 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc73c\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69):<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ub450\ubd80\ub294 \uc18c\ud654 \ubd80\ub2f4 \uc5c6\uc774 \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uacfc\ub2e4 \uc12d\ucde8\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc8fc\uc758\ud558\uace0, \ubaa9\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac):<\/strong> \ud1b5\uace1\ubb3c\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc2dd\ub2e8 \uad6c\uc131\uc5d0 \uc870\uae08 \ub354 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubd84\uc0b0 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294, <strong>\uc544\uce68, \uc810\uc2ec, \uc800\ub141 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uc801\uc815\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc744 \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0\ub294 \uacc4\ub780\uacfc \uc6b0\uc720, \uc810\uc2ec\uc5d0\ub294 \uc0dd\uc120\uad6c\uc774, \uc800\ub141\uc5d0\ub294 \ub450\ubd80 \ub41c\uc7a5\ucc0c\uac1c\uc640 \uc0b4\ucf54\uae30 \ubc18\ucc2c \ub4f1\uc744 \ud3ec\ud568\ud558\ub294 \uc2dd\ub2e8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\ucc1c, \uc0b6\uae30, \ubcf6\uc74c, \uad6d, \ucc0c\uac1c \ub4f1<\/strong> \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uce58\uc544\ub098 \uc18c\ud654\uae30\ub2a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uac08\uac70\ub098 \ub2e4\uc9c4 \uace0\uae30\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc8fd, \uc2a4\ud504, \uc2a4\ubb34\ub514 \ub4f1 \uc561\uccb4 \ub610\ub294 \ubc18\uace0\uccb4 \ud615\ud0dc\uc758 \uc74c\uc2dd\uc73c\ub85c\ub3c4 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \ud65c\uc6a9<\/h3>\n<ul>\n<li>\ub9e4\uc77c \uac19\uc740 \uc74c\uc2dd\ubcf4\ub2e4\ub294 <strong>\ub2e4\uc591\ud55c \uc885\ub958\uc758 \ub3d9\ubb3c\uc131 \ubc0f \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ubc88\uac08\uc544 \uc12d\ucde8<\/strong>\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9 (\ud544\uc694\uc2dc)<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubcf4\ucda9\uc774 \ud544\uc694\ud55c \uacbd\uc6b0, \uc758\ub8cc\uc9c4 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\uc720\uccad \ub2e8\ubc31\uc9c8, \uce74\uc138\uc778 \ub2e8\ubc31\uc9c8 \ub4f1)\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \ubcf4\ucda9\uc81c\ub294 \uc2dd\uc0ac\uc758 \ubcf4\uc870\uc801\uc778 \uc5ed\ud560\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9<\/h3>\n<ul>\n<li>\uc138 \ub07c \uc2dd\uc0ac \uc678\uc5d0 \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4. \uc0b6\uc740 \uacc4\ub780, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uce58\uc988, \ub450\uc720, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ud754\ud55c \uc5b4\ub824\uc6c0\uacfc \ud574\uacb0\ucc45<\/h2>\n<p>\ub178\ub144\uae30\uc5d0\ub294 \uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9 \ub4f1 \uc5ec\ub7ec \uc774\uc720\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub4e4\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \uc870\uc5b8\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\uc695 \ubd80\uc9c4<\/h3>\n<ul>\n<li><strong>\ud574\uacb0\ucc45:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc990\uac81\uac8c \ub9cc\ub4e4\uace0, \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \ud65c\uc6a9\ud558\uace0, \ub2e4\uc591\ud55c \uc0c9\uae54\uacfc \ub9db\uc73c\ub85c \uc2dd\ud0c1\uc744 \ud48d\uc131\ud558\uac8c \uafb8\uba70 \uc2dd\uc695\uc744 \ub3cb\uc6c1\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc2dd\uc695 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce58\uc544 \ubb38\uc81c \ubc0f \uc5f0\ud558 \uace4\ub780 (\uc0bc\ud0b4 \uc5b4\ub824\uc6c0)<\/h3>\n<ul>\n<li><strong>\ud574\uacb0\ucc45:<\/strong> \ubd80\ub4dc\ub7fd\uace0 \uc798\uac8c \ub2e4\uc9c4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4. \uace0\uae30\ub294 \ud479 \uc0b6\uac70\ub098 \uac08\uc544\uc11c \ud65c\uc6a9\ud558\uace0, \uc0dd\uc120\uc740 \uac00\uc2dc\ub97c \uc644\uc804\ud788 \uc81c\uac70\ud569\ub2c8\ub2e4. \ub450\ubd80, \uacc4\ub780\ucc1c, \ubd80\ub4dc\ub7ec\uc6b4 \uc8fd, \uc73c\uae6c \ucf69\ub958 \ub4f1 \uc5f0\ud558 \uace4\ub780\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\ub3c4 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc18c\ud654 \ubd88\ub7c9 \ubc0f \ubcc0\ube44<\/h3>\n<ul>\n<li><strong>\ud574\uacb0\ucc45:<\/strong> \uacfc\uc2dd\ud558\uc9c0 \uc54a\uace0 \ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ud569\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud569\ub2c8\ub2e4. \uc720\uc0b0\uade0\uc774 \ud48d\ubd80\ud55c \uc694\uac70\ud2b8\ub3c4 \uc18c\ud654 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uba70, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc601\uc591 \uc0c1\ud0dc \uc810\uac80\ubd80\ud130 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc870\uc5b8, \uadf8\ub9ac\uace0 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uae4c\uc9c0, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud3ec\uad04\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub85c \ud65c\ub825 \ub118\uce58\ub294 \ub9e4\uc77c\uc744 \ubcf4\ub0b4\uc138\uc694! \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758 \uc8fc\uc2ed\uc2dc\uc624. \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uacc1\uc744 \uc9c0\ud0a4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4\uc740 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc758 \ud575\uc2ec \uc5f4\uc1e0\uac00 \ub418\ub294 &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub220\ubcfc\uae4c \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c\ub3c4 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uba70, \ubb34\uc5c7\ubcf4\ub2e4 \uc2a4\uc2a4\ub85c\uc758 \uc0b6\uc744 \uc8fc\uccb4\uc801\uc73c\ub85c \uc0b4\uc544\uac08 \ud798\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 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