{"id":3208,"date":"2026-04-14T02:01:25","date_gmt":"2026-04-14T02:01:25","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3208"},"modified":"2026-04-14T02:01:25","modified_gmt":"2026-04-14T02:01:25","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-13","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3208","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-13)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uae4a\uc774 \ud5e4\uc544\ub9ac\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub97c \ub4dc\ub9bd\ub2c8\ub2e4. \uc810\ucc28 \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uc9c0 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud574 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2ed\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub824\uc6b4 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc0dd\ud65c \uc2b5\uad00<\/strong> \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc624\ub298 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc54c\uc544\ubcf4\uace0, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uc5d0 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uac00\uc838\ub2e4\uc8fc\uace0, \ud3c9\uc548\ud55c \uc548\uc2ec\uc744 \uc120\ubb3c\ud558\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \uc5f0\uad00\uc131: \uc65c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ub04a\uc784\uc5c6\uc774 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud558\ub294 \uc544\uc8fc \ud65c\ub3d9\uc801\uc778 \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc\uac00 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc601\uc591\ubd84 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc774\uba70, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc \uc138\ud3ec\uc758 \uae30\ub2a5, \uc5fc\uc99d \ubc18\uc751, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131 \ub4f1\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \uc8fc\ub85c \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \ud2b9\ud788 \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ud5a5\uc0c1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \ub54c \ub2e4\uc74c \uc138 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \uae30\uc5b5\ud558\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ud1b5\uace1\ubb3c\uacfc \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n

* \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c, \ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958 \ub4f1 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

2. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ub098\uc05c \uc9c0\ubc29\uc740 \ud53c\ud558\uc138\uc694.<\/h3>\n

* \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \uac19\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131\uacfc \uc2e0\uacbd \uc2e0\ud638 \uc804\ub2ec\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc18\uba74 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5, \ubd89\uc740 \uace0\uae30 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/h3>\n

* \uacfc\ub3c4\ud55c \uc124\ud0d5\uacfc \uac00\uacf5\uc2dd\ud488\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ucf1c \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc2dd\ud488\ub4e4<\/h2>\n

\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ud1b5\uace1\ubb3c: \ub1cc\uc758 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0<\/h3>\n

* \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75<\/strong> \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uba70, \ube44\ud0c0\ubbfc B\uad70\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc2e0\uacbd\uacc4 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

2. \ub179\uc0c9 \uc78e\ucc44\uc18c: \ub1cc \ubcf4\ud638\uc758 \uc77c\ub4f1 \uacf5\uc2e0<\/h3>\n

* \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94<\/strong> \ub4f1\uc740 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc778 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

3. \ubca0\ub9ac\ub958 \uacfc\uc77c: \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc<\/h3>\n

* \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30, \uc544\uc0ac\uc774\ubca0\ub9ac<\/strong> \ub4f1 \ubca0\ub9ac\ub958\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

4. \ub4f1 \ud478\ub978 \uc0dd\uc120: \ub1cc\ub97c \uc704\ud55c \uc624\uba54\uac00-3\uc758 \ubcf4\uace0<\/h3>\n

* \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac<\/strong> \ub4f1 \ub4f1 \ud478\ub978 \uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(\ud2b9\ud788 DHA)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. DHA\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uae30\ub2a5 \uac1c\uc120\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

5. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958: \ub1cc\uc758 \uc601\uc591 \ucc3d\uace0<\/h3>\n

* \ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8, \uce58\uc544\uc528, \uc544\ub9c8\uc528<\/strong> \ub4f1\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uacfc \ube44\uc2b7\ud558\uac8c \uc0dd\uaca8 \ub1cc\uc5d0 \uc88b\ub2e4\ub294 \uc18d\uc124\uc774 \uc788\uc744 \uc815\ub3c4\ub85c \uc624\uba54\uac00-3 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

6. \uc62c\ub9ac\ube0c \uc624\uc77c: \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \ub300\ud45c \uc8fc\uc790<\/h3>\n

* \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uba70, \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

7. \ucf69\ub958: \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc758 \uade0\ud615<\/h3>\n

* \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \ub450\ubd80<\/strong> \ub4f1 \ucf69\ub958\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uacfc \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

8. \ucee4\ud53c\uc640 \ub179\ucc28: \uc801\ub2f9\ud55c \uc12d\ucde8\ub294 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801<\/h3>\n

* \ucee4\ud53c\uc640 \ub179\ucc28<\/strong>\uc5d0 \ud568\uc720\ub41c \uce74\ud398\uc778\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8(\ud3f4\ub9ac\ud398\ub180, \uce74\ud14c\ud0a8)\uc740 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1 \ubc0f \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \ubaa8\ub378: MIND \uc2dd\ub2e8<\/h2>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 ‘MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>‘\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \ud615\ud0dc\ub85c, \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n
    \n
  • \ub9e4\uc77c \uc12d\ucde8 \uad8c\uc7a5 \uc2dd\ud488:<\/strong>\n
      \n
    • \ub179\uc0c9 \uc78e\ucc44\uc18c: \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n
    • \ub2e4\ub978 \ucc44\uc18c: \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n
    • \ubca0\ub9ac\ub958 \uacfc\uc77c: \uc8fc 2\ud68c \uc774\uc0c1<\/li>\n
    • \uacac\uacfc\ub958: \ub9e4\uc77c \ud55c \uc90c<\/li>\n
    • \ucf69\ub958: \uc8fc 3\ud68c \uc774\uc0c1<\/li>\n
    • \ud1b5\uace1\ubb3c: \ub9e4\uc77c 3\ud68c \uc774\uc0c1<\/li>\n
    • \uc62c\ub9ac\ube0c \uc624\uc77c: \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n<\/ul>\n<\/li>\n
    • \uc790\uc8fc \uc12d\ucde8 \uad8c\uc7a5 \uc2dd\ud488:<\/strong>\n
        \n
      • \uc0dd\uc120(\ud2b9\ud788 \ub4f1 \ud478\ub978 \uc0dd\uc120): \uc8fc 1\ud68c \uc774\uc0c1<\/li>\n
      • \uac00\uae08\ub958(\ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30): \uc8fc 2\ud68c \uc774\uc0c1<\/li>\n<\/ul>\n<\/li>\n
      • \uc81c\ud55c \ub610\ub294 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong>\n
          \n
        • \ubd89\uc740 \uace0\uae30: \uc8fc 4\ud68c \ubbf8\ub9cc<\/li>\n
        • \ubc84\ud130\/\ub9c8\uac00\ub9b0: \ub9e4\uc77c 14g \ubbf8\ub9cc<\/li>\n
        • \uce58\uc988: \uc8fc 1\ud68c \ubbf8\ub9cc<\/li>\n
        • \ud398\uc774\uc2a4\ud2b8\ub9ac \ubc0f \ub2e8 \uc74c\uc2dd: \uc8fc 5\ud68c \ubbf8\ub9cc<\/li>\n
        • \ud280\uae34 \uc74c\uc2dd\/\ud328\uc2a4\ud2b8\ud478\ub4dc: \uc8fc 1\ud68c \ubbf8\ub9cc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          MIND \uc2dd\ub2e8\uc740 \uc640\uc778(\ub808\ub4dc \uc640\uc778)\uc744 \ud558\ub8e8 \ud55c \uc794 \uc815\ub3c4 \uad8c\uc7a5\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc774\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc120\ud638\ub3c4\uc5d0 \ub530\ub77c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4: \ub1cc \uac74\uac15\uc758 \uc801<\/h2>\n

          \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uc12d\ucde8\ud574\uc57c \ud560 \uc88b\uc740 \uc74c\uc2dd\ub9cc\ud07c\uc774\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          1. \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/h3>\n

          * \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \uc815\uc81c \ud0c4\uc218\ud654\ubb3c, \uc124\ud0d5, \ub098\ud2b8\ub968 \ub4f1\uc774 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          2. \ubd89\uc740 \uace0\uae30 \ubc0f \uac00\uacf5\uc721<\/h3>\n

          * \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8 \ub4f1 \uac00\uacf5\uc721\uacfc \uacfc\ub3c4\ud55c \ubd89\uc740 \uace0\uae30 \uc12d\ucde8\ub294 \ub1cc\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc5ec \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc785\ub2c8\ub2e4.<\/p>\n

          3. \ub2e8 \uc74c\uc2dd \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c<\/h3>\n

          * \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud770 \ube75, \ud770\uc300\ubc25, \ub2e8 \uc74c\ub8cc \ub4f1 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n

          4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29<\/h3>\n

          * \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc77c\ubd80 \ud280\uae34 \uc74c\uc2dd \ub4f1\uc5d0 \ud3ec\ud568\ub41c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ub1cc \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc774\uba70, \uae30\uc5b5\ub825 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n

          \uc2e4\uc0dd\ud65c\uc5d0\uc11c \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \ud301<\/h2>\n

          \uc0c8\ub85c\uc6b4 \uc2dd\ub2e8\uc5d0 \uc801\uc751\ud558\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \ucda9\ubd84\ud788 \uc9c0\uc18d \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n

          1. \ud55c \ub07c\ub77c\ub3c4 \uac74\uac15\ud558\uac8c \uc2dc\uc791\ud558\uc138\uc694.<\/h3>\n

          * \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \ucd94\uac00\ud558\uac70\ub098, \uc810\uc2ec\uc5d0 \ud1b5\uace1\ubb3c \ube75\uc744 \uc120\ud0dd\ud558\ub294 \ub4f1 \ud55c \ub07c \uc2dd\uc0ac\ubd80\ud130 \ub1cc \uac74\uac15\uc744 \uace0\ub824\ud55c \uba54\ub274\ub85c \ubc14\uafd4\ubcf4\uc138\uc694.<\/p>\n

          2. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \uc801\uadf9 \ud65c\uc6a9\ud558\uc138\uc694.<\/h3>\n

          * \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \uc2e0\uc120\ud558\uba70 \ub9db\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub9c8\ud2b8\ub098 \uc2dc\uc7a5\uc5d0\uc11c \uc81c\ucca0 \uc2dd\uc7ac\ub8cc \ucf54\ub108\ub97c \ub208\uc5ec\uaca8\ubcf4\uc138\uc694.<\/p>\n

          3. \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/h3>\n

          * \uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uc9c1\uc811 \uc2dd\uc7ac\ub8cc\ub97c \uace0\ub974\uace0 \uc694\ub9ac\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc18c\ub7c9\uc758 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud55c \ucc1c, \uad6c\uc774, \ubb34\uce68 \uc694\ub9ac\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n

          4. \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc138\uc694.<\/h3>\n

          * \uc6b0\ub9ac \ub1cc\uc758 \uc57d 75%\ub294 \ubb3c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n

          5. \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/h3>\n

          * \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc54c\ub808\ub974\uae30, \uae30\uc800 \uc9c8\ud658 \ub4f1\uc5d0 \ub530\ub77c \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

          ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uce58\ub9e4\ub85c\ubd80\ud130 \uc790\uc720\ub86d\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uadf8\ub9ac\uace0 \ub04a\uc784\uc5c6\ub294 \uc778\uc9c0 \ud6c8\ub828 \ub610\ud55c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \uc0b6\uc5d0 \ud65c\ub825\uacfc \ud589\ubcf5\uc744 \ub354\ud558\ub294 \uc18c\uc911\ud55c \uc790\uc0b0\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\uc2b5\uad00\uc744 \uc2dc\uc791\ud574 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub530\ub73b\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \uccb4\uacc4\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uae4a\uc774 \ud5e4\uc544\ub9ac\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub97c \ub4dc\ub9bd\ub2c8\ub2e4. \uc810\ucc28 \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uc9c0 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud574 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub824\uc6b4 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3208","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3208"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3208\/revisions"}],"predecessor-version":[{"id":3209,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3208\/revisions\/3209"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}