{"id":3210,"date":"2026-04-14T02:01:25","date_gmt":"2026-04-14T02:01:25","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3210"},"modified":"2026-04-14T02:01:25","modified_gmt":"2026-04-14T02:01:25","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-13","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3210","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-13)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud558\ub294 \uc2e0\uccb4 \uae30\ub2a5 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc2dc\ub825\uc785\ub2c8\ub2e4. \ud750\ub9bf\ud574\uc9c0\ub294 \uc2dc\uc57c\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \uc548\uc804\uc0ac\uace0\uc758 \uc704\ud5d8\uae4c\uc9c0 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac \uc2b5\uad00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud55c \ub208\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uba70, \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \uacbd\ud5d8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825, \uc65c \ud2b9\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ub208\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc838 \uac00\uae4c\uc6b4 \uae00\uc528\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 **\ub178\uc548**\uc740 \ubb3c\ub860, \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc9c0\ub294 **\ubc31\ub0b4\uc7a5**, \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\ub294 **\ub179\ub0b4\uc7a5**, \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\ub294 **\ud669\ubc18\ubcc0\uc131** \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \ubc29\uce58\ud558\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0, \ud3c9\uc18c\uc758 \uad00\uc2ec\uacfc \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ud575\uc2ec \ud301<\/h2>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uccab\uac78\uc74c\uc740 \ubc14\ub85c <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4. \ub208\uc740 &#8216;\uce68\ubb35\uc758 \uc7a5\uae30&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c, \uc9c8\ud658\uc774 \uc0c1\ub2f9\ud788 \uc9c4\ud589\ub420 \ub54c\uae4c\uc9c0 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \uc870\uae30 \ubc1c\uacac \uc2dc \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ud1b5\ud574 \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\uac70\ub098 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc885\ud569\uc801\uc778 \ub208 \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \ub0b4\uc6a9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac \ub4f1 \uae30\ubcf8\uc801\uc778 \uac80\uc0ac\ub294 \ubb3c\ub860, \ud544\uc694\uc5d0 \ub530\ub77c \uc2dc\uc2e0\uacbd \uac80\uc0ac(OCT), \uc2dc\uc57c \uac80\uc0ac \ub4f1\uc744 \ucd94\uac00\uc801\uc73c\ub85c \uc2dc\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ud2b9\ud788 \ub179\ub0b4\uc7a5\uc740 \ud55c \ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c, \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud55c \uc870\uae30 \uc9c4\ub2e8\uc774 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud2bc\ud2bc\ud55c \ubc29\ud328\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h4>\ub208\uc5d0 \uc88b\uc740 \uc601\uc591 \uc12d\ucde8<\/h4>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uc804\uc2e0 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208 \uac74\uac15\uc5d0\ub3c4 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub208 \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 &#038; \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc778 \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c, \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \ub2ec\uac40 \ub178\ub978\uc790, \uc624\ub80c\uc9c0 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uac74\uc870\ud55c \ub208 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc5f0\uc5b4, \uace0\ub4f1\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \ube44\ud0c0\ubbfc A\ub294 \uc2dc\ub825 \uc720\uc9c0\uc5d0, \ube44\ud0c0\ubbfc C\uc640 E\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958 \ub4f1\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uac83\uc744 \ub3d5\uace0, \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uad74, \ubd89\uc740 \uc721\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uac74\uc870\ud55c \ub208\uc744 \uc608\ubc29\ud558\uace0 \ub208\uc758 \uc6d0\ud65c\ud55c \uae30\ub2a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>\uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h4>\n<p>\uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc790\uc678\uc120 A(UVA)\uc640 \uc790\uc678\uc120 B(UVB)\ub97c 99% \uc774\uc0c1 \ucc28\ub2e8\ud558\ub294 \ub80c\uc988\ub97c \uc120\ud0dd\ud558\uace0, \uc606\uba74\uae4c\uc9c0 \uac00\ub824\uc8fc\ub294 \ub514\uc790\uc778\uc774 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc774\ub098 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\uc790 \ucc29\uc6a9:<\/strong> \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub294 \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>\uc801\uc808\ud55c \uc870\uba85 \uc720\uc9c0<\/h4>\n<p>\uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \ub3c5\uc11c\ub97c \ud558\uac70\ub098 \uc791\uc5c5\uc744 \ud558\uba74 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0a4\uace0 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \ub108\ubb34 \ubc1d\uc740 \uc870\uba85\uc774\ub098 \uc9c1\uc811\uc801\uc778 \ube5b\uc740 \ub208\ubd80\uc2ec\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85:<\/strong> \ub3c5\uc11c\ub098 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud788 \ubc1d\uc740 \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uace0, \uc804\uccb4 \uc870\uba85\uacfc \ud568\uaed8 \uc2a4\ud0e0\ub4dc\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\ubd80\uc2ec \ubc29\uc9c0:<\/strong> \ube5b\uc774 \uc9c1\uc811 \ub208\uc5d0 \ub4e4\uc5b4\uc624\ub294 \uac83\uc744 \ud53c\ud558\uace0, \ucc3d\uac00\uc5d0 \uc549\uc744 \ub54c\ub294 \ucee4\ud2bc\uc774\ub098 \ube14\ub77c\uc778\ub4dc\ub97c \uc774\uc6a9\ud574 \ube5b\uc758 \uc591\uc744 \uc870\uc808\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>\ub208 \ud734\uc2dd \ubc0f \uc6b4\ub3d9<\/h4>\n<p>\ub208\ub3c4 \ub2e4\ub978 \uc2e0\uccb4 \ubd80\uc704\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud734\uc2dd\uacfc \uc6b4\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>&#8217;20-20-20&#8242; \uaddc\uce59:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\uc5d0 \uc788\ub294 \uc0ac\ubb3c\uc744 20\ucd08 \ub3d9\uc548 \ubc14\ub77c\ubcf4\uc138\uc694. \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc8fc \uae5c\ube61\uc774\uae30:<\/strong> \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc774\uba74 \ub208\ubb3c \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uac74\uc870\ud568\uc744 \uc608\ubc29\ud558\uace0 \ub208 \ud45c\uba74\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ub9c8\uc0ac\uc9c0:<\/strong> \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ucc1c\uc9c8\ud558\uac70\ub098, \uc190\ubc14\ub2e5\uc73c\ub85c \ub208\uc744 \uc9c0\uadf8\uc2dc \ub20c\ub7ec\uc8fc\ub294 \ub9c8\uc0ac\uc9c0\ub294 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uba3c \uacf3 \ubc14\ub77c\ubcf4\uae30:<\/strong> \uc8fc\uae30\uc801\uc73c\ub85c \ucc3d\ubc16\uc758 \uba3c \uc0b0\uc774\ub098 \ud48d\uacbd\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ucd08\uc810 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>\uae08\uc5f0 \ubc0f \uc808\uc8fc<\/h4>\n<p>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc5ec\ub7ec \uc548\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ub294 \uac00\uc7a5 \uc704\ud5d8\ud55c \uc2b5\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc74c\uc8fc \ub610\ud55c \ub208 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uae08\uc5f0\ud558\uace0 \uc808\uc8fc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3>3. \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc774 \ubcf4\ud3b8\ud654\ub418\uba74\uc11c \uc5b4\ub974\uc2e0\ub4e4\ub3c4 \ubbf8\ub514\uc5b4\uc5d0 \ub178\ucd9c\ub418\ub294 \uc2dc\uac04\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud3b8\ub9ac\ud568 \ub4a4\uc5d0\ub294 \ub208 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\ub294 \uc694\uc778\ub4e4\uc774 \uc228\uc5b4\uc788\uc73c\ubbc0\ub85c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uac70\ub9ac \uc720\uc9c0:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc740 30cm \uc774\uc0c1, \ucef4\ud4e8\ud130 \ubaa8\ub2c8\ud130\ub294 50~70cm \uc815\ub3c4\uc758 \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\uba74 \ubc1d\uae30 \uc870\uc808:<\/strong> \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ub9de\ucdb0 \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \ub208\ubd80\uc2ec\uc774 \uc801\uc740 \ub0ae\uc740 \ubc1d\uae30\ub85c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8:<\/strong> \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ub984\uc744 \uc0ac\uc6a9\ud558\uac70\ub098, \uae30\uae30\uc758 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc5ec\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uae00\uc528 \ud06c\uae30 \ud655\ub300:<\/strong> \uc791\uc740 \uae00\uc528\ub294 \ub208\uc5d0 \ub354 \ud070 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \ud654\uba74 \uae00\uc528 \ud06c\uae30\ub97c \ucda9\ubd84\ud788 \ud0a4\uc6cc\uc11c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a6\uc740 \ud734\uc2dd:<\/strong> \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc911\uc5d0\ub294 \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c &#8217;20-20-20&#8242; \uaddc\uce59\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\uba70 \uc8fc\uae30\uc801\uc73c\ub85c \ub208\uc5d0 \ud734\uc2dd\uc744 \uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uae30\ud0c0 \uc911\uc694 \uad00\ub9ac\ubc95<\/h3>\n<ul>\n<li>\n<h4>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac<\/h4>\n<p>\ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc740 \uc548\uc9c8\ud658 \ubc1c\uc0dd\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d\uc740 \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\ubbc0\ub85c, \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \ub9cc\uc131 \uc9c8\ud658\uc744 \uad00\ub9ac\ud558\uace0, \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc548\uacfc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<h4>\uc548\uc57d \ubc0f \uc57d\ubb3c \uc624\ub0a8\uc6a9 \uc8fc\uc758<\/h4>\n<p>\ub208\uc774 \ubd88\ud3b8\ud560 \ub54c \uc784\uc758\ub85c \uc548\uc57d\uc744 \uc0ac\uc6a9\ud558\uac70\ub098, \ucc98\ubc29\ubc1b\uc740 \uc57d\ubb3c\uc744 \uc624\ub0a8\uc6a9\ud558\ub294 \uac83\uc740 \ub208 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc0ac\uc6a9\ud558\uace0, \uad81\uae08\ud55c \uc810\uc740 \uc57d\uc0ac\ub098 \uc758\uc0ac\uc5d0\uac8c \ubb38\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<h4>\uc548\uacbd\/\ucf58\ud0dd\ud2b8\ub80c\uc988 \uad00\ub9ac<\/h4>\n<p>\ucc29\uc6a9\ud558\ub294 \uc548\uacbd\uc774\ub098 \ucf58\ud0dd\ud2b8\ub80c\uc988\uc758 \ub3c4\uc218\uac00 \uc801\uc808\ud55c\uc9c0 \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0, \uccad\uacb0\ud558\uac8c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \ub178\uc548\uc73c\ub85c \uc778\ud574 \uc548\uacbd \ub3c4\uc218\uac00 \uc790\uc8fc \ubcc0\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uba74 \ubc14\ub85c \uc548\uacfc\ub098 \uc548\uacbd\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc2dc\ub825 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<h4>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131<\/h4>\n<p>\ub099\uc0c1 \ub4f1\uc73c\ub85c \uc778\ud55c \uba38\ub9ac\ub098 \ub208 \uc8fc\ubcc0\uc758 \ucda9\uaca9\uc740 \uc2dc\ub825\uc5d0 \uce58\uba85\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc548 \ud658\uacbd\uc744 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc548\uc804\ud558\uac8c \uc870\uc131\ud558\uace0, \uc678\ucd9c \uc2dc\uc5d0\ub3c4 \ubbf8\ub044\ub7ec\uc9c0\uac70\ub098 \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uac01\ubcc4\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4\ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \ubcc0\ud654 (\ud750\ub824\uc9d0, \uc65c\uace1, \uc77c\ubd80\ubd84\uc774 \ubcf4\uc774\uc9c0 \uc54a\uc74c)<\/li>\n<li>\ub208\uc55e\uc5d0 \uc810, \uac70\ubbf8\uc904, \ub0a0\ud30c\ub9ac \uac19\uc740 \uac83\uc774 \ub5a0\ub2e4\ub2c8\ub294 \uc99d\uc0c1 (\ube44\ubb38\uc99d)\uc774 \uac11\uc790\uae30 \uc2ec\ud574\uc9c0\uac70\ub098 \ube5b\uc774 \ubc88\uca4d\uc774\ub294 \uc99d\uc0c1 (\uad11\uc2dc\uc99d)<\/li>\n<li>\uc2ec\ud55c \ub208 \ud1b5\uc99d, \ub450\ud1b5, \uad6c\ud1a0 \uc99d\uc0c1 \ub3d9\ubc18<\/li>\n<li>\ub208\uc774 \ubd89\uac8c \ucda9\ud608\ub418\uac70\ub098 \ubd84\ube44\ubb3c\uc774 \ub9ce\uc544\uc9d0<\/li>\n<li>\ubb3c\uccb4\uac00 \ub458\ub85c \ubcf4\uc774\uac70\ub098 \ubb3c\uacb0\ucc98\ub7fc \ubcf4\uc774\ub294 \uc99d\uc0c1<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208\uc758 \uae30\ub2a5\ub9cc\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub208 \uac74\uac15\uc744 \ud3ec\ud568\ud55c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub3c4\ub85d \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc9c0\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc548\ub0b4\ud574 \ub4dc\ub9b0 \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uc5b4, \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud558\ub294 \uc2e0\uccb4 \uae30\ub2a5 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc2dc\ub825\uc785\ub2c8\ub2e4. \ud750\ub9bf\ud574\uc9c0\ub294 \uc2dc\uc57c\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \uc548\uc804\uc0ac\uace0\uc758 \uc704\ud5d8\uae4c\uc9c0 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac \uc2b5\uad00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud55c \ub208\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uc2dc\ub825 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3210","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3210"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3210\/revisions"}],"predecessor-version":[{"id":3211,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3210\/revisions\/3211"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}