{"id":32187,"date":"2026-04-14T12:51:12","date_gmt":"2026-04-14T12:51:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32187"},"modified":"2026-04-14T12:51:12","modified_gmt":"2026-04-14T12:51:12","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1355","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32187","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1355)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud754\uc801\uacfc \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\ub294 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4. \uc2dc\ud070\uac70\ub9ac\uace0 \uc464\uc2dc\ub294 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub54c\ub85c\ub294 \ubc24\uc7a0\ub9c8\uc800 \uc124\uce58\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0, \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uacbd\uac10\uc2dc\ud0a4\uae30 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ube44\ubc95\ub4e4\uc744 \uc54c\uc544\ubcf4\uace0, \uc5ec\ub7ec\ubd84\uc758 \uc0b6\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc744 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc, \uc65c \uc544\ud50c\uae4c\uc694? \ud1b5\uc99d\uc758 \uc774\ud574<\/h2>\n<p>\uad00\uc808\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc6c0\uc9c1\uc77c \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc911\uc694\ud55c \uc5f0\uacb0 \ubd80\uc704\uc785\ub2c8\ub2e4. \uc774 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uac70\ub098 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74 \uad00\uc808\uc5fc\uc774 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc740 \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ub9c8\ucc30\ud558\uba70 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc5fc\uc99d\uc131 \uad00\uc808\uc5fc(\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1)\uc740 \uba74\uc5ed \uccb4\uacc4\uc758 \uc774\uc0c1\uc73c\ub85c \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d\uacfc \ubd80\uc885\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0a4\uace0 \uc6b0\uc6b8\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ube44\uc57d\ubb3c\uc801 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \uc804\ub7b5: \uc0dd\ud65c \uc18d \uc2e4\ucc9c<\/h2>\n<p>\uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \ube44\uc57d\ubb3c\uc801 \uad00\ub9ac\uc785\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ud1b5\uc99d \uac10\uc18c\ub294 \ubb3c\ub860 \uad00\uc808 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808 \uac15\ud654\ud558\uae30<\/h3>\n<p>\uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c \uc6b4\ub3d9\uc740 \ub3c5\uc774 \uc544\ub2c8\ub77c \uc57d\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \uad00\uc808\uc774 \uad73\uace0 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc57d\ud574\uc838 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 &#8216;\uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \uc5b4\ub5bb\uac8c \ud558\ub294\uac00&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \ud3c9\ud3c9\ud55c \uacf3\uc5d0\uc11c \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \uc2e0\uace0 20~30\ubd84\uc529 \uafb8\uc900\ud788 \uac77\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc601 \ub610\ub294 \uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \uc801\uc5b4 \ud1b5\uc99d\uc774 \uc2ec\ud55c \ubd84\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\uc815\uc2dd \uc790\uc804\uac70:<\/strong> \ubb34\ub98e \uad00\uc808\uc5d0 \ubb34\ub9ac \uc5c6\uc774 \ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \uc9c0\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud5c8\ubc85\uc9c0 \uadfc\uc721(\ub300\ud1f4\uc0ac\ub450\uadfc) \uac15\ud654:<\/strong> \uc549\uc544\uc11c \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uac70\ub098 \uc758\uc790\uc5d0 \uc549\uc544 \ubc1c\ubaa9\uc5d0 \uac00\ubcbc\uc6b4 \ubaa8\ub798\uc8fc\uba38\ub2c8\ub97c \ucc28\uace0 \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uc6b4\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uacbd\uc9c1\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4 \uc911 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc800\uac15\ub3c4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uace0, \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38 \ud2b8\ub808\uc774\ub108\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc124\uacc4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\ud558\uae30<\/h3>\n<p>\uacfc\uccb4\uc911\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uccb4\uc911 1kg \uc99d\uac00\ub294 \ubb34\ub98e \uad00\uc808\uc5d0 3~5kg\uc758 \ucd94\uac00\uc801\uc778 \ubd80\ub2f4\uc744 \uc900\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ud604\uc800\ud788 \uc904\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808\uc5fc\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc55e\uc11c \uc5b8\uae09\ud55c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc5ec \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8 \ud65c\uc6a9\ud558\uae30<\/h3>\n<p>\uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc740 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc989\uac01\uc801\uc73c\ub85c \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc774\ub098 \uad00\uc808\uc774 \ubee3\ubee3\ud560 \ub54c \uc88b\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\uac70\ub098 \uc628\ucc1c\uc9c8 \ud329\uc744 20\ubd84 \uc815\ub3c4 \ud1b5\uc99d \ubd80\uc704\uc5d0 \ub300\uba74 \ud608\uc561 \uc21c\ud658\uc774 \ucd09\uc9c4\ub418\uace0 \uadfc\uc721\uc774 \uc774\uc644\ub418\uc5b4 \ud1b5\uc99d\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uc885, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5bc\uc74c \ud329\uc744 \uc218\uac74\uc5d0 \uc2f8\uc11c 15~20\ubd84 \uc815\ub3c4 \ud1b5\uc99d \ubd80\uc704\uc5d0 \ub300\uba74 \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\uace0 \ud1b5\uc99d\uc744 \ub9c8\ube44\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc\uc758 \ub3c4\uc6c0\ubc1b\uae30<\/h3>\n<p>\uc804\ubb38\uc801\uc778 \ubb3c\ub9ac\uce58\ub8cc\uc640 \uc791\uc5c5\uce58\ub8cc\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ubb3c\ub9ac\uce58\ub8cc:<\/strong> \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc804\uae30 \uce58\ub8cc, \ucd08\uc74c\ud30c \uce58\ub8cc \ub4f1\uc744 \ubc1b\uac70\ub098, \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc791\uc5c5\uce58\ub8cc:<\/strong> \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc5d0\uc11c \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc8fc\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uace0, \ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9\ubc95\uc744 \uc775\ud600 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \ubcf4\uc870\uae30\uad6c \uc801\uadf9 \ud65c\uc6a9\ud558\uae30<\/h3>\n<p>\uc9c0\ud321\uc774, \uc6cc\ucee4, \ubcf4\uc870\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec \ud1b5\uc99d\uc744 \uacbd\uac10\ud558\uace0 \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubb34\ub98e\uc774\ub098 \uc190\ubaa9 \ubcf4\ud638\ub300\ub3c4 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \uc548\uc815\ud654\uc2dc\ucf1c \ud1b5\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc219\uba74<\/h3>\n<p>\uacfc\ub3c4\ud55c \ud65c\ub3d9\uc740 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc808\ud55c \ud734\uc2dd\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud1b5\uc99d\uc774 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \ud65c\ub3d9\uc744 \uc904\uc774\uace0 \ucda9\ubd84\ud788 \uc26c\uc5b4\uc8fc\uc138\uc694. \ub610\ud55c, \ud479 \uc790\ub294 \uac83\uc740 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub0ae\ucd94\uace0 \uc2e0\uccb4\uac00 \ud68c\ubcf5\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc57d\ubb3c\uc801 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \uc804\ub7b5: \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694<\/h2>\n<p>\ube44\uc57d\ubb3c\uc801 \uc694\ubc95\uacfc \ud568\uaed8 \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub978 \uc57d\ubb3c \uce58\ub8cc\ub97c \ubcd1\ud589\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ud1b5\uc99d\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ud1b5\uc99d \uc644\ud654 \uc57d\ubb3c<\/h3>\n<ul>\n<li>\n        <strong>\uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c:<\/strong> \ube44\uad50\uc801 \ubd80\uc791\uc6a9\uc774 \uc801\uc5b4 \ucd08\uae30 \ud1b5\uc99d \uc644\ud654\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs):<\/strong> \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \ub3d9\uc2dc\uc5d0 \uc904\uc5ec\uc8fc\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\ub098 \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc5b4 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uad6d\uc18c \ub3c4\ud3ec\uc81c:<\/strong> \uc5f0\uace0, \ud30c\uc2a4 \ub4f1\uc740 \uc9c1\uc811 \ud1b5\uc99d \ubd80\uc704\uc5d0 \uc801\uc6a9\ud558\uc5ec \uc804\uc2e0 \ubd80\uc791\uc6a9 \uc5c6\uc774 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uad00\uc808\uac15 \ub0b4 \uc8fc\uc0ac<\/h3>\n<p>\ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac\ub098 \ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac \ub4f1\uc744 \uad00\uc808\uac15 \ub0b4\uc5d0 \uc9c1\uc811 \uc8fc\uc0ac\ud558\uc5ec \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\uac70\ub098 \uad00\uc808\uc561\uc744 \ubcf4\ucda9\ud558\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc77c\uc2dc\uc801\uc778 \ud6a8\uacfc\ub97c \ubcf4\uc774\uba70, \ubc18\ubcf5\uc801\uc778 \uc8fc\uc0ac\ub294 \uc624\ud788\ub824 \uad00\uc808 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ud310\ub2e8\uc5d0 \ub530\ub77c \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc9c8\ubcd1 \uc870\uc808 \ud56d\ub958\ub9c8\ud2f0\uc2a4 \uc57d\ubb3c (DMARDs) \ubc0f \uc0dd\ubb3c\ud559\uc801 \uc81c\uc81c<\/h3>\n<p>\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uacfc \uac19\uc740 \uc5fc\uc99d\uc131 \uad00\uc808\uc5fc\uc758 \uacbd\uc6b0, \uc9c8\ubcd1\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uace0 \uad00\uc808 \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc774\ub7ec\ud55c \uc804\ubb38 \uc57d\ubb3c\uc774 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774\ub294 \ubcf5\uc7a1\ud55c \uce58\ub8cc\uc774\ubbc0\ub85c \ubc18\ub4dc\uc2dc \ub958\ub9c8\ud2f0\uc2a4 \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc911\uc694:<\/strong> \ubaa8\ub4e0 \uc57d\ubb3c\uc740 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uac00 \uc9c4\ub2e8 \ubc0f \uc790\uac00 \ucc98\ubc29\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uc7a5\uae30\uc801\uc778 \uad00\uc808 \uac74\uac15<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \ub9cc\uc131 \uc9c8\ud658\uc774\ubbc0\ub85c, \uc7a5\uae30\uc801\uc778 \uad00\uc810\uc5d0\uc11c \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\ud558\uae30<\/h3>\n<p>\ucef4\ud4e8\ud130\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 TV\ub97c \ubcfc \ub54c, \ub610\ub294 \uc11c \uc788\uac70\ub098 \uc549\uc544 \uc788\uc744 \ub54c \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0, \uc5b4\uae68\ub97c \ub4a4\ub85c \uc816\ud788\uba70, \ubc1c\uc740 \ubc14\ub2e5\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ub450\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<h3>2. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc5ec \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \ucde8\ubbf8 \ud65c\ub3d9, \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub300\ud654 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8 \ubc0f \ubcf4\ucda9\uc81c<\/h3>\n<p>*   <strong>\ud56d\uc5fc\uc99d \uc2dd\ud488:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac)\uc640 \uacfc\uc77c(\ubca0\ub9ac\ub958), \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n*   <strong>\uae00\ub8e8\ucf54\uc0ac\ubbfc\/\ucf58\ub4dc\ub85c\uc774\ud2f4:<\/strong> \uc5f0\uace8 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \ud6a8\uacfc\uc5d0 \ub300\ud574\uc11c\ub294 \uc544\uc9c1 \ub17c\ub780\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<br \/>\n*   <strong>\ube44\ud0c0\ubbfc D:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc D\ub294 \ud587\ubcd5\uc744 \ucb10\uac70\ub098 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4<\/h3>\n<p>\uad00\uc808\uc5fc\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uce58\ub8cc\ubc95\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uba70 \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uad00\ub9ac \ubc29\ubc95\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ud63c\uc790 \uac10\ub2f9\ud558\uae30 \ubc84\uac70\uc6b4 \uc2f8\uc6c0\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d \uc18d\uc5d0\uc11c\ub3c4 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac1c\ubcc4 \ub9de\ucda4 \ub3cc\ubd04 \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uad00\uc808\uc5fc \uc720\ud615, \ud1b5\uc99d \uc815\ub3c4, \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ucdb0 \uc2dd\ub2e8 \uad00\ub9ac, \uc6b4\ub3d9 \ubcf4\uc870, \uc628\/\ub0c9\ucc1c\uc9c8 \ub4f1\uc758 \uac1c\uc778\ubcc4 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791 \ubcf4\uc870:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \uc637 \uac08\uc544\uc785\uae30, \uc2dd\uc0ac \uc900\ube44, \uc774\ub3d9 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \uc548\uc804\ud558\uac8c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc6b4\ub3d9 \ubc0f \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8 \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc800\ucda9\uaca9 \uc6b4\ub3d9\uc774\ub098 \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38 \uae30\uad00\uacfc\uc758 \uc5f0\uacc4\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc744 \uacf5\uac10\ud558\uace0, \uc990\uac70\uc6b4 \ub300\ud654\uc640 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc801\uc2dc\uc5d0 \uc801\uc808\ud55c \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5ec\ub7ec\ubd84\uc774 \ud1b5\uc99d\uc744 \uc774\uaca8\ub0b4\uace0 \ub354 \ub098\uc740 \ub0b4\uc77c\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud301\ub4e4\uc744 \ud1b5\ud574 \uc870\uae08\uc774\ub098\ub9c8 \ud1b5\uc99d\uc774 \uc644\ud654\ub418\uace0, \uc0b6\uc758 \uc9c8\uc774 \ud5a5\uc0c1\ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ub354 \uad81\uae08\ud558\uc2e0 \uc810\uc774\ub098 \ub3cc\ubd04 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. 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