{"id":32199,"date":"2026-04-14T12:51:34","date_gmt":"2026-04-14T12:51:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32199"},"modified":"2026-04-14T12:51:34","modified_gmt":"2026-04-14T12:51:34","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1356","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32199","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1356)"},"content":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud558\ub4ef, \uc18c\uc911\ud55c \ub208 \ub610\ud55c \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ud750\ub9bf\ud574\uc9c0\ub294 \uc2dc\uc57c, \uac74\uc870\ud568, \ub208\ubd80\uc2ec \ub4f1\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \ubd88\ud3b8\ud568\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2e8\uc21c\ud788 &#8216;\ub178\ud654 \ud604\uc0c1&#8217;\uc73c\ub85c\ub9cc \uce58\ubd80\ud558\uace0 \ubc29\uce58\ud55c\ub2e4\uba74, \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\uba70, \ub208 \uac74\uac15\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0, \ub354\uc6b1 \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1\uc744 \uc990\uae30\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\uc758 \uc6d0\uc778\ubd80\ud130 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub5bb\uac8c \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uae4c\uc9c0 \uc138\uc2ec\ud558\uac8c \ub3cc\ubcfc \uc218 \uc788\ub294\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc57d\ud574\uc9c0\ub294 \uc2dc\ub825, \uc65c \uadf8\ub7f4\uae4c\uc694?<\/h2>\n<p>\ub208\uc740 \uc678\ubd80 \uc790\uadf9\uc5d0 \ubbfc\uac10\ud558\uace0 \ubcf5\uc7a1\ud55c \uae30\uad00\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub208\uc758 \uc5ec\ub7ec \ubd80\uc704\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae30\uace0, \uc774\ub294 \uc2dc\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ubcc0\ud654\ub4e4\uc774 \uc788\ub294\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ud654\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \ub208\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\ub178\uc548 (Presbyopia)<\/strong>: \uac00\uae4c\uc6b4 \ubb3c\uccb4\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ub208\uc758 \uc218\uc815\uccb4 \ud0c4\ub825\uc774 \uac10\uc18c\ud558\uace0, \uc870\uc808\uadfc\uc758 \ud798\uc774 \uc57d\ud574\uc838\uc11c \ucd08\uc810 \uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub3c5\uc11c\ub098 \ubc14\ub290\uc9c8 \ub4f1 \uadfc\uac70\ub9ac \uc791\uc5c5\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uad6c\uac74\uc870\uc99d (Dry Eye Syndrome)<\/strong>: \ub208\ubb3c \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uac70\ub098 \ub208\ubb3c\uc774 \uc27d\uac8c \uc99d\ubc1c\ud558\uc5ec \ub208\uc774 \ubed1\ubed1\ud558\uace0 \uc2dc\ub9b0 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \uc2ec\ud558\uba74 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \ub208\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5 (Cataract)<\/strong>: \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \uc804\uccb4\uc801\uc73c\ub85c \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc548\uac1c \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\uac70\ub098, \ubc24\uc5d0 \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778 \uc2e4\uba85\uc758 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5 (Glaucoma)<\/strong>: \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 \uc870\uae30 \uc9c4\ub2e8\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/strong>: \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18 \ubd80\uc704\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc911\uc2ec \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uae00\uc528\uac00 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098, \uc0ac\ubb3c\uc758 \uc911\uc2ec\uc774 \ube44\uc5b4 \ubcf4\uc774\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc11c\uad6c\uc5d0\uc11c \ub178\uc778 \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\uba70, \ucd5c\uadfc \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \ubc1c\ubcd1\ub960\uc774 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc870\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc9c8\ud658\ub4e4\uc740 \ub300\ubd80\ubd84 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc744 \ub290\ub07c\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud788 \uad00\ub9ac\ud55c\ub2e4\uba74 \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \ub354 \ub098\uc544\uac00 \uc9c4\ud589\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \uadf8 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc624\ub798\ub3c4\ub85d \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uc77c\uc0c1\uc0dd\ud65c \uc18d \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \ub208 \uac74\uac15 \uac80\uc9c4<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \ubc29\ubb38<\/strong>: \ucd5c\uc18c 1\ub144\uc5d0 \ud55c \ubc88, \ub2f9\ub1e8\ub098 \uace0\ud608\uc555 \ub4f1 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 6\uac1c\uc6d4\uc5d0 \ud55c \ubc88 \uc815\ub3c4 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc2dc\ub825, \uc548\uc555, \uc548\uc800 \uac80\uc0ac \ub4f1\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uae30 \uc9c4\ub2e8\uc758 \uc911\uc694\uc131<\/strong>: \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \uc870\uae30 \ubc1c\uacac \uc2dc \uce58\ub8cc \ud6a8\uacfc\uac00 \ub192\uc73c\ubbc0\ub85c, \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \ubc18\ub4dc\uc2dc \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ub208 \uac74\uac15 \uc601\uc591\uc18c<\/h3>\n<p>\ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4<\/strong>: \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \ubcf4\ud638\ud558\uace0 \uc720\ud574\ud55c \uccad\uc0c9\uad11\uc744 \ud761\uc218\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c\uc640 \ub2ec\uac40 \ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>: \ub9dd\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E, \uc544\uc5f0<\/strong>: \ub208\uc758 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \ub2f9\uadfc, \uac10\uade4\ub958, \uacac\uacfc\ub958, \ud574\uc0b0\ubb3c \ub4f1\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \uacfc\uc77c\uacfc \ucc44\uc18c<\/strong>: \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \ub208 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc790\uc678\uc120 \ucc28\ub2e8 \ubc0f \uc720\ud574 \ud658\uacbd\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638<\/h3>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9<\/strong>: \uc678\ucd9c \uc2dc \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5 \ubc0f \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0<\/strong>: \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc548\uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9<\/strong>: \ub3c5\uc11c\ub098 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc904 \uc218 \uc788\ub294 \ucda9\ubd84\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uc2a4\ud0e0\ub4dc \uc870\uba85\uc740 \uc9c1\uc811\uc801\uc778 \ub208\ubd80\uc2ec\uc744 \ud53c\ud558\ub3c4\ub85d \ubc30\uce58\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc801\uc808\ud55c \ud734\uc2dd\uacfc \ub208 \uc6b4\ub3d9<\/h3>\n<ul>\n<li><strong>20-20-20 \uaddc\uce59<\/strong>: \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc5d0 \ud734\uc2dd\uc744 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc790\uc8fc \uae5c\ube61\uc774\uae30<\/strong>: \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\ubb3c\uc744 \ubd84\ube44\ud558\uace0 \uc548\uad6c \ud45c\uba74\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uba74 \uc548\uad6c\uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\ub2e8\ud55c \ub208 \uc6b4\ub3d9<\/strong>:\n<ul>\n<li>\ub208\uc744 \uc704, \uc544\ub798, \uc67c\ucabd, \uc624\ub978\ucabd\uc73c\ub85c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc190\ubc14\ub2e5\uc744 \ube44\ubcbc \ub530\ub73b\ud558\uac8c \ub9cc\ub4e0 \ud6c4 \ub208 \uc704\uc5d0 \uc0b4\uc9dd \ub36e\uc5b4 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uba40\ub9ac \uc788\ub294 \uc0ac\ubb3c\uacfc \uac00\uae4c\uc774 \uc788\ub294 \uc0ac\ubb3c\uc744 \ubc88\uac08\uc544 \ubcf4\uba70 \ucd08\uc810 \uc870\uc808 \ub2a5\ub825\uc744 \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc2b5\ub3c4 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \ubb3c \ub9c8\uc2dc\uae30<\/strong>: \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc740 \ub208\ubb3c \ubd84\ube44\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc2b5\ub3c4 \uc870\uc808<\/strong>: \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4 \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 50~60%\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ud608\uc555, \ud608\ub2f9 \uad00\ub9ac<\/h3>\n<p>\uace0\ud608\uc555\uacfc \ub2f9\ub1e8\ubcd1\uc740 \ub9dd\ub9c9 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ub179\ub0b4\uc7a5 \ub4f1 \uc2ec\uac01\ud55c \uc548\uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc57d\ubb3c \ubcf5\uc6a9, \uc2dd\ub2e8 \uad00\ub9ac, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud608\uc555\uacfc \ud608\ub2f9\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ub178\ub144<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub178\ub825\ud569\ub2c8\ub2e4. \ub208 \uac74\uac15 \ub610\ud55c \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\uc5d0 \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15 \uad00\ub9ac\uc5d0 \uac04\uc811\uc801, \uc9c1\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc601\uc591 \ub9de\ucda4 \uc2dd\ub2e8<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ucd98 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud558\uc5ec \ub208 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc601\uc591\uc18c \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \uc8fc\uac70 \ud658\uacbd<\/strong>: \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc77c \uc218 \uc788\ub3c4\ub85d \uc801\uc808\ud55c \uc870\uba85\uacfc \ub3d9\uc120\uc744 \uace0\ub824\ud55c \uc0dd\ud65c \uacf5\uac04 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0<\/strong>: \uc5b4\ub974\uc2e0\uc774 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uc77c\uc815\uc744 \uad00\ub9ac\ud558\uace0, \ud544\uc694\uc2dc \ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4 \ub4f1\uc744 \uc81c\uacf5\ud558\uc5ec \uafb8\uc900\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \uac00\ub2a5\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0<\/strong>: \ub208 \uac74\uac15 \ubb38\uc81c\ub97c \ube44\ub86f\ud55c \uc5b4\ub974\uc2e0\uc758 \uc5b4\ub824\uc6c0\uc744 \uacbd\uccad\ud558\uace0, \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uc5ec \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825\uc740 \ub2e8\uc21c\ud788 \uc138\uc0c1\uc744 \ubcf4\ub294 \uae30\ub2a5\uc744 \ub118\uc5b4, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc790\uc728\uc131\uacfc \ub3c5\ub9bd\uc131, \uadf8\ub9ac\uace0 \ud589\ubcf5\uac10\uc744 \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub178\ud654\uc5d0 \ub530\ub978 \uc2dc\ub825 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc5ec\uc815\uc5d0 \ud568\uaed8\ud558\uba70, \ub354\uc6b1 \ubc1d\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uc5b4\ub974\uc2e0 \uc790\uc2e0\uacfc \uac00\uc871\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud574 \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ud301\ub4e4\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud558\ub4ef, \uc18c\uc911\ud55c \ub208 \ub610\ud55c \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ud750\ub9bf\ud574\uc9c0\ub294 \uc2dc\uc57c, \uac74\uc870\ud568, \ub208\ubd80\uc2ec \ub4f1\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \ubd88\ud3b8\ud568\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2e8\uc21c\ud788 &#8216;\ub178\ud654 \ud604\uc0c1&#8217;\uc73c\ub85c\ub9cc \uce58\ubd80\ud558\uace0 \ubc29\uce58\ud55c\ub2e4\uba74, \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\uba70, \ub208 \uac74\uac15\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-32199","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32199"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32199\/revisions"}],"predecessor-version":[{"id":32201,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32199\/revisions\/32201"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}