{"id":32219,"date":"2026-04-14T12:51:58","date_gmt":"2026-04-14T12:51:58","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32219"},"modified":"2026-04-14T12:51:58","modified_gmt":"2026-04-14T12:51:58","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1368","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32219","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1368)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc911 \ud30c\ud0a8\uc2a8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774 \uc788\ub2e4\uba74, \uac04\ubcd1\uc740 \uc0ac\ub791\uacfc \ud5cc\uc2e0\ub9cc\ud07c\uc774\ub098 \uc815\ud655\ud55c \uc815\ubcf4\uc640 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc744 \uc694\uad6c\ud558\ub294 \uc5ec\uc815\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \ubcf4\ub2e4 \ud3c9\uc548\ud558\uace0 \uc548\uc815\uc801\uc778 \uc0b6\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac04\ubcd1 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uc2e4\uc9c8\uc801\uc778 \uac04\ubcd1 \ud301\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uac04\ubcd1\uc758 \uc2dc\uc791, \ud30c\ud0a8\uc2a8\ubcd1\uc744 \uc774\ud574\ud558\uae30<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc744 \uc0dd\uc131\ud558\ub294 \uc2e0\uacbd\uc138\ud3ec\uac00 \uc810\ucc28 \uc190\uc0c1\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c4\ud589\uc131 \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc544\uc9c1 \uc644\uce58\ubc95\uc740 \uc5c6\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uac04\ubcd1\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud30c\ud0a8\uc2a8\ubcd1\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uac1c\uac1c\uc778\ub9c8\ub2e4 \uc99d\uc0c1\uc758 \ubc1c\ud604\uacfc \uc9c4\ud589 \uc18d\ub3c4\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ubcd1\uc778\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc99d\uc0c1<\/strong>\uc744 \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \ud734\uc2dd \uc2dc \uc8fc\ub85c \ub098\ud0c0\ub098\ub294 \ub5a8\ub9bc.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314\ub2e4\ub9ac\uac00 \ubee3\ubee3\ud574\uc9c0\uace0 \uc6c0\uc9c1\uc784\uc774 \ubd80\uc790\uc5f0\uc2a4\ub7ec\uc6c0.<\/li>\n<li><strong>\uc11c\ub3d9 (Bradykinesia):<\/strong> \ub3d9\uc791\uc774 \ub290\ub824\uc9c0\uace0 \uc2dc\uc791\ud558\uae30 \uc5b4\ub824\uc6c0 (\uc138\uc218, \uc2dd\uc0ac \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791).<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc <strong>\ud30c\ud0a8\uc2a8\ubcd1 \ub099\uc0c1<\/strong> \uc704\ud5d8 \uc99d\uac00.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\uc6b4\ub3d9 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \ubd88\uba74\uc99d, \ub818\uc218\uba74 \ud589\ub3d9\uc7a5\uc560 \ub4f1 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc218\uba74 \uc7a5\uc560<\/strong>\uac00 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ubd84 \uc7a5\uc560:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \ubb34\uac10\ub3d9 \ub4f1 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc6b0\uc6b8\uc99d<\/strong>\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc778\uc9c0<\/strong> \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \ubcc0\ube44, \uae30\ub9bd\uc131 \uc800\ud608\uc555, \uc18c\ubcc0 \ubb38\uc81c, \uc0bc\ud0b4 \uace4\ub780 \ub4f1.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1, \uc774\ub807\uac8c \uc811\uadfc\ud558\uc138\uc694<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc131\uc744 \ucd5c\ub300\ud55c \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \uc548\uc804\uacfc \ud3b8\uc548\ud568\uc744 \ubcf4\uc7a5\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n<h3>1. \uc548\uc804\ud55c \uc774\ub3d9\uacfc \ub099\uc0c1 \uc608\ubc29<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c <strong>\ub099\uc0c1 \uc608\ubc29<\/strong>\uc740 \ucd5c\uc6b0\uc120 \uacfc\uc81c\uc785\ub2c8\ub2e4. \uacbd\uc9c1\uacfc \uc790\uc138 \ubd88\uc548\uc815\uc73c\ub85c \uc778\ud574 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf4\ud589 \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \ubcf4\uc870\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc548\uc815\uc801\uc778 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \ubcf4\ud589<\/strong>\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uac70 \ud658\uacbd \uac1c\uc120:<\/strong>\n<ul>\n<li>\uc9d1\uc548\uc758 \ubb38\ud131\uc744 \uc5c6\uc560\uac70\ub098 \uacbd\uc0ac\ub85c\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5 \ub9e4\ud2b8\ub098 \ub7ec\uadf8\ub294 \uce58\uc6b0\uace0, \ud654\uc7a5\uc2e4\uc5d0\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\uc640 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud558\uc5ec \uadf8\ub9bc\uc790\ub098 \uc5b4\ub450\uc6b4 \uacf3\uc774 \uc5c6\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf4\ud589 \uc2dc \uc8fc\uc758 \uc0ac\ud56d:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0 \uc606\uc5d0\uc11c \ucc9c\ucc9c\ud788 \ubcf4\uc870\ud558\uba70 \uac77\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubc1c\uc744 \ub04c\uc9c0 \uc54a\uace0 \ubb34\ub98e\uc744 \ucda9\ubd84\ud788 \ub4e4\uc5b4 \uc62c\ub9ac\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li>&#8220;\uc5bc\uc5b4\ubd99\uc74c(Freezing)&#8221; \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c\ub294 \uc7a0\uc2dc \uba48\ucd94\uace0, &#8220;\ud558\ub098, \ub458&#8221; \uac19\uc740 \uad6c\ub839\uc774\ub098 \uc2dc\uac01\uc801\uc778 \uc2e0\ud638(\ubc14\ub2e5\uc5d0 \uc120\uc744 \uae0b\ub294 \ub4f1)\ub97c \uc8fc\uc5b4 \ub2e4\uc2dc \uac77\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac\ub294 \ud544\uc218<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc57d\ubb3c \uce58\ub8cc\ub97c \ud1b5\ud574 \uc99d\uc0c1 \uc644\ud654\uac00 \uac00\ub2a5\ud558\ubbc0\ub85c, <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c<\/strong> \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9:<\/strong> \uc57d\ud6a8\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \uc758\uc0ac\uac00 \uc9c0\uc2dc\ud55c \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9 \uad00\ucc30:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ud658\uac01, \uba54\uc2a4\uaebc\uc6c0, \uc878\ub9bc \ub4f1 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc57d \ubd80\uc791\uc6a9<\/strong>\uc774 \ub098\ud0c0\ub098\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \uc774\uc0c1 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>&#8220;On\/Off&#8221; \ud604\uc0c1 \uc774\ud574:<\/strong> \uc57d\ud6a8\uac00 \uc798 \ub4e3\ub294 &#8216;On&#8217; \uc0c1\ud0dc\uc640 \uc57d\ud6a8\uac00 \ub5a8\uc5b4\uc838 \uc99d\uc0c1\uc774 \uc545\ud654\ub418\ub294 &#8216;Off&#8217; \uc0c1\ud0dc\ub97c \uc774\ud574\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\uc5ec \uc57d\ubb3c \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uacfc \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc640 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \ubcc0\ube44<\/strong> \uc608\ubc29\uc744 \uc704\ud574 \uc601\uc591\uacfc \uc218\ubd84 \uc12d\ucde8\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0bc\ud0b4 \uace4\ub780 \uad00\ub9ac:<\/strong> \uc539\uace0 \uc0bc\ud0a4\uae30 \uc26c\uc6b4 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd(\uc8fd, \ud4e8\ub808, \ub2e4\uc9c4 \uc74c\uc2dd)\uc744 \uc81c\uacf5\ud558\uace0, \uc2dd\uc0ac \uc911 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uc90d\ub2c8\ub2e4. \uc2dd\uc0ac \uc911 \uc0ac\ub808\uac00 \ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc0c1\uccb4\ub97c \ubc14\ub85c \uc138\uc6b0\uace0, \uc2dd\uc0ac \ud6c4\uc5d0\ub3c4 30\ubd84 \uc815\ub3c4 \uc549\uc544 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44 \uc608\ubc29:<\/strong> \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc2dd\ub2e8<\/strong>\uc744 \uad6c\uc131\ud558\uace0, \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ud658\uacbd \uc870\uc131:<\/strong> \uc870\uc6a9\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd\uc5d0\uc11c \uc2dd\uc0ac\ud558\ub3c4\ub85d \ub3d5\uace0, \ud544\uc694\uc2dc \ubcf4\uc870\uae30\uad6c(\uc190\uc7a1\uc774\uac00 \ub450\uaebc\uc6b4 \uc218\uc800 \ub4f1)\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc18c\ud1b5\uacfc \uc815\uc11c\uc801 \uc9c0\uc9c0<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc5b8\uc5b4 \ub2a5\ub825 \uc800\ud558, \ubb34\ud45c\uc815 \ub4f1\uc73c\ub85c \uc778\ud574 \uc624\ud574\ub97c \ubc1b\uac70\ub098 \uc0ac\ud68c\uc801\uc73c\ub85c \uace0\ub9bd\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc6b0\uc6b8\uc99d<\/strong> \uad00\ub9ac\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub9d0\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \uac78\ub824\ub3c4 \uc7ac\ucd09\ud558\uc9c0 \uc54a\uace0 \ub05d\uae4c\uc9c0 \ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \ud06c\uace0 \uba85\ud655\ud55c \ubaa9\uc18c\ub9ac\ub85c \ucc9c\ucc9c\ud788 \uc774\uc57c\uae30\ud558\uba70, \uc2dc\uc120\uc744 \ub9de\ucd94\uace0 \ub300\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc744 \uc778\uc815\ud558\uace0 \uc9c0\uc9c0\ud569\ub2c8\ub2e4. \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud45c\ud604\ud560 \ub54c \uacbd\uccad\ud558\uace0, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \ucde8\ubbf8 \ud65c\ub3d9, \ub3d9\ud638\ud68c, \uac00\uc871 \ubaa8\uc784 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uc5ec \uc0ac\ud68c\uc801 \uace0\ub9bd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc219\uba74\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n<p><strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc218\uba74 \uc7a5\uc560<\/strong>\ub294 \ud754\ud558\uac8c \ub098\ud0c0\ub098\uba70, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uce68\uc2e4\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uacfc\ub3c4\ud55c \ud65c\ub3d9\uc774\ub098 \uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 \uc9e7\uac8c \uc81c\ud55c\ud558\uc5ec \ubc24\uc7a0\uc5d0 \ubc29\ud574\uac00 \ub418\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ub178\ub825<\/h3>\n<p><strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc778\uc9c0 \uae30\ub2a5<\/strong> \uc800\ud558\ub294 \uc11c\uc11c\ud788 \uc9c4\ud589\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc774\ub97c \uc790\uadf9\ud558\uace0 \uc720\uc9c0\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uaddc\uce59\uc131 \uc720\uc9c0:<\/strong> \uc77c\uc815\ud55c \uc77c\uacfc\uc640 \uc775\uc219\ud55c \ud658\uacbd\uc740 \uc5b4\ub974\uc2e0\uc758 \ud63c\ub780\uc744 \uc904\uc774\uace0 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub450\ub1cc \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \uac04\ub2e8\ud55c \ud37c\uc990, \uadf8\ub9bc \uadf8\ub9ac\uae30, \ub3c5\uc11c, \uae30\uc5b5\ub825 \uac8c\uc784 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \ud765\ubbf8\ub97c \ub290\ub07c\ub294 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ub1cc\ub97c \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \ud559\uc2b5 \uc720\ub3c4:<\/strong> \ub108\ubb34 \uc5b4\ub835\uc9c0 \uc54a\uc740 \uc120\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uac70\ub098 \uc775\uc219\ud55c \uae30\uc220\uc744 \uc5f0\uc2b5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uac1c\uc778\uc704\uc0dd \uc720\uc9c0<\/h3>\n<p>\uc6b4\ub3d9 \ub2a5\ub825 \uc800\ud558\ub85c <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc704\uc0dd<\/strong> \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\uc695 \ubc0f \uc637 \uac08\uc544\uc785\uae30 \ubcf4\uc870:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc740 \uc2a4\uc2a4\ub85c \ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0, \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc740 \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \ub3d5\uc2b5\ub2c8\ub2e4. \ud544\uc694\uc2dc \ubaa9\uc695 \uc758\uc790, \uae34 \uc190\uc7a1\uc774 \uc194 \ub4f1 \ubcf4\uc870 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6c\uac15 \uc704\uc0dd \uad00\ub9ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc591\uce58\uc9c8\uacfc \uad6c\uac15 \uc704\uc0dd \uad00\ub9ac\ub294 \ud3d0\ub834 \ub4f1 \ud569\ubcd1\uc99d \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac04\ubcd1\uc778\uc758 \uac74\uac15\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \uc7a5\uae30\uc801\uc778 \uacfc\uc815\uc774\uba70, <strong>\uac04\ubcd1\uc778 \ub3cc\ubd04<\/strong>\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac04\ubcd1\uc778 \uc790\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc774 \uace7 \uc5b4\ub974\uc2e0\uc758 \ud589\ubcf5\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud734\uc2dd\uacfc \uc7ac\ucda9\uc804:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud560 \uc218 \uc788\ub294 \uc790\uc2e0\ub9cc\uc758 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \uad6c\ud558\uae30:<\/strong> \uac00\uc871, \uce5c\uad6c, \ub610\ub294 \uac04\ubcd1\uc778 \uc9c0\uc6d0 \uadf8\ub8f9\uacfc \uc18c\ud1b5\ud558\uba70 \uc5b4\ub824\uc6c0\uc744 \ub098\ub204\uace0 \uc9c0\uc9c0\ub97c \uc5bb\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30:<\/strong> \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \uac10\ub2f9\ud558\uae30 \uc5b4\ub835\ub2e4\uba74, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uc7ac\uac00\ubc29\ubb38\uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1 \uc5b4\ub824\uc6c0<\/strong>\uc744 \ub35c\uace0 \ud734\uc2dd \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uc2dc\uae30<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc9c4\ud589\uc131 \uc9c8\ud658\uc774\ubbc0\ub85c \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\uc5d0 \ub530\ub77c \uac04\ubcd1\uc758 \ub09c\uc774\ub3c4\uac00 \uc810\ucc28 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uc7ac\uac00\ubc29\ubb38\uc694\uc591 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud604\uba85\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uc5b4 \uac00\uc815 \ub0b4 \uac04\ubcd1\ub9cc\uc73c\ub85c\ub294 \uc5b4\ub824\uc6c0\uc774 \uc788\uc744 \ub54c<\/li>\n<li>\uac04\ubcd1\uc778\uc758 \uc721\uccb4\uc801, \uc815\uc2e0\uc801 \ubd80\ub2f4\uc774 \uacfc\uc911\ud574\uc838 \uc18c\uc9c4(\ubc88\uc544\uc6c3)\uc774 \uc62c \ub54c<\/li>\n<li>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ubcf4\ub2e4 \uc804\ubb38\uc801\uc774\uace0 \uccb4\uacc4\uc801\uc778 \uac04\ubcd1 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud560 \ub54c<\/li>\n<li>\uac00\uc871\ub4e4\uc774 \uc7a0\uc2dc\ub77c\ub3c4 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc7ac\ucda9\uc804\ud560 \uc2dc\uac04\uc774 \ud544\uc694\ud560 \ub54c<\/li>\n<\/ul>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \ud2b9\uc131\uc744 \uc774\ud574\ud558\uace0, \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc0dd\ud65c\uc744 \ub3d5\ub294 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub97c \ud30c\uacac\ud558\uc5ec \uac00\uc871\uc758 \uac04\ubcd1 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc874\uc911\uacfc \uc804\ubb38\uc131\uc744 \ubc14\ud0d5\uc73c\ub85c \uc0b6\uc758 \uc9c8\uc744 \ub192\uc5ec\ub4dc\ub9ac\uace0, \uac00\uc871\uc5d0\uac8c\ub294 \uc548\uc2ec\uacfc \ud3c9\uc548\uc744 \uc120\ubb3c\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \uc0ac\ub791\uacfc \uc778\ub0b4, \uadf8\ub9ac\uace0 \ub04a\uc784\uc5c6\uc774 \ubc30\uc6b0\uace0 \uc801\uc6a9\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud55c \uae38\uc785\ub2c8\ub2e4. \uc774 \uc5ec\uc815 \uc18d\uc5d0\uc11c \ub54c\ub85c\ub294 \uc9c0\uce58\uace0 \ud798\ub4e0 \uc21c\uac04\ub3c4 \uc788\uaca0\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uacfc \ud568\uaed8\ud558\ub294 \uc18c\uc911\ud55c \uc2dc\uac04\ub4e4\uc744 \uc758\ubbf8 \uc788\uac8c \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774 \uae38\uc744 \ud568\uaed8 \uac78\uc5b4\uac00\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud558\uc2dc\uc5b4 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \ub9de\ucda4\ud615 \uac04\ubcd1 \uc11c\ube44\uc2a4\ub97c \uacbd\ud5d8\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08 \ubc14\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ub178\ub144\uacfc \uac00\uc871\uc758 \ud3c9\ud654\ub97c \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc911 \ud30c\ud0a8\uc2a8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774 \uc788\ub2e4\uba74, \uac04\ubcd1\uc740 \uc0ac\ub791\uacfc \ud5cc\uc2e0\ub9cc\ud07c\uc774\ub098 \uc815\ud655\ud55c \uc815\ubcf4\uc640 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc744 \uc694\uad6c\ud558\ub294 \uc5ec\uc815\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \ubcf4\ub2e4 \ud3c9\uc548\ud558\uace0 \uc548\uc815\uc801\uc778 \uc0b6\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac04\ubcd1 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uc2e4\uc9c8\uc801\uc778 \uac04\ubcd1 \ud301\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac04\ubcd1\uc758 \uc2dc\uc791, \ud30c\ud0a8\uc2a8\ubcd1\uc744 \uc774\ud574\ud558\uae30 \ud30c\ud0a8\uc2a8\ubcd1\uc740 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