{"id":3222,"date":"2026-04-14T02:01:39","date_gmt":"2026-04-14T02:01:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3222"},"modified":"2026-04-14T02:01:39","modified_gmt":"2026-04-14T02:01:39","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-6","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3222","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-6)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc558\uc744 \ub54c, \ub9ce\uc740 \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\uc11c\ub294 \ub9c9\ub9c9\ud568\uacfc \ubd88\uc548\uac10\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc81c\ub300\ub85c \uc774\ud574\ud558\uace0 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uba74 \uc5b4\ub974\uc2e0\uc774 \ubcf4\ub2e4 \ud3b8\uc548\ud558\uace0 \uc874\uc5c4\uc131 \uc788\ub294 \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uc758 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uacf5\uac10\ud558\uba70, \uc774 \uae38\uace0\ub3c4 \ub530\ub73b\ud55c \uc5ec\uc815\uc744 \ud568\uaed8\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ud544\uc694\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301\uacfc \ub9c8\uc74c\uac00\uc9d0\uc744 \uacf5\uc720\ud558\uc5ec, \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uc774 \ub354\uc6b1 \uc790\uc2e0\uac10\uc744 \uac00\uc9c0\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \ud568\uaed8 \ud30c\ud0a8\uc2a8\ubcd1\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450\uc5d0\uac8c \uc548\uc2ec\uc774 \ub418\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\uac00 \ubd05\uc2dc\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30: \uac04\ubcd1\uc758 \uc2dc\uc791<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uccab\uac78\uc74c\uc740 \ubcd1\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc774\ud574\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ubcd1\uc758 \ud2b9\uc131\uc744 \uc54c\uba74 \uc5b4\ub974\uc2e0\uc758 \ud589\ub3d9\uacfc \uc99d\uc0c1\uc744 \ub354 \uc798 \ubc1b\uc544\ub4e4\uc774\uace0, \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud30c\ud0a8\uc2a8\ubcd1\uc774\ub780? \uc8fc\uc694 \uc99d\uc0c1\uacfc \uc9c4\ud589 \uacfc\uc815<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc774\ub77c\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc744 \uc0dd\uc131\ud558\ub294 \uc138\ud3ec\uac00 \uc810\ucc28 \uc18c\uc2e4\ub418\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 <strong>\ub9cc\uc131 \uc9c4\ud589\uc131 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658<\/strong>\uc785\ub2c8\ub2e4. \uc8fc\uc694 \uc99d\uc0c1\uc740 \ud06c\uac8c \uc6b4\ub3d9\uc131 \uc99d\uc0c1\uacfc \ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc6b4\ub3d9\uc131 \uc99d\uc0c1<\/strong>:\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor)<\/strong>: \uc8fc\ub85c \uc548\uc815 \uc2dc \uc190\ubc1c\uc774\ub098 \ud131\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uaddc\uce59\uc801\uc778 \ub5a8\ub9bc\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity)<\/strong>: \ud314\ub2e4\ub9ac\ub098 \ubab8\ud1b5\uc774 \ubee3\ubee3\ud574\uc838 \uc6c0\uc9c1\uc784\uc774 \ubd80\uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9\uc644\ub9cc (Bradykinesia)<\/strong>: \ub3d9\uc791\uc774 \ub290\ub824\uc9c0\uace0 \uc2dc\uc791\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \ud45c\uc815 \ubcc0\ud654\uac00 \uc801\uc5b4\uc9c0\ub294 \uac00\uba74 \uc5bc\uad74, \uae00\uc528\uac00 \uc791\uc544\uc9c0\ub294 \uc18c\uc790\uc99d \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability)<\/strong>: \ubab8\uc758 \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc\uc838 \uc27d\uac8c \ub118\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc694 \ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1<\/strong>:\n<ul>\n<li><strong>\uc218\uba74 \uc7a5\uc560<\/strong>: \ubd88\uba74\uc99d, REM \uc218\uba74 \ud589\ub3d9 \uc7a5\uc560 \ub4f1\uc774 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10<\/strong>: \uc9c8\ubcd1\uc73c\ub85c \uc778\ud55c \uc2ec\ub9ac\uc801 \uace0\ud1b5\uc774 \ud074 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44<\/strong>: \uc7a5 \uc6b4\ub3d9 \uc800\ud558\ub85c \uc778\ud574 \ub9cc\uc131 \ubcc0\ube44\ub97c \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6c4\uac01 \uc800\ud558, \ud1b5\uc99d, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/strong> \ub4f1 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uac1c\uc778\uc5d0 \ub530\ub77c \uc99d\uc0c1 \ubc1c\ud604 \uc2dc\uae30\uc640 \uc9c4\ud589 \uc18d\ub3c4\uac00 \ub2e4\ub985\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uad00\ucc30\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc870\uae30 \uc9c4\ub2e8\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uc774\uc720<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc544\uc9c1 \uc644\uce58\ubc95\uc740 \uc5c6\uc9c0\ub9cc, \uc57d\ubb3c \uce58\ub8cc\uc640 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ub97c \ud1b5\ud574 \uc99d\uc0c1\uc744 \uc870\uc808\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc870\uae30 \uc9c4\ub2e8<\/strong>\uc740 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uc5ec \uc99d\uc0c1 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc<\/strong>: \ub3c4\ud30c\ubbfc \ubcf4\ucda9\uc81c, \ub3c4\ud30c\ubbfc \uc791\uc6a9\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc57d\ubb3c\uc801 \uce58\ub8cc<\/strong>: \ubb3c\ub9ac \uce58\ub8cc, \uc791\uc5c5 \uce58\ub8cc, \uc5b8\uc5b4 \uce58\ub8cc \ub4f1\uc740 \uc6b4\ub3d9 \uae30\ub2a5 \uc720\uc9c0, \ub099\uc0c1 \uc608\ubc29, \uc5f0\ud558 \uace4\ub780 \uac1c\uc120\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc7ac\ud65c \uce58\ub8cc\ub294 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0: \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc758 \ud575\uc2ec\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud06c\uace0 \uc791\uc740 \ubd88\ud3b8\ud568\uc744 \ud574\uc18c\ud558\uace0, \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc2dd\uc0ac \ubcf4\uc870: \uc601\uc591\uacfc \uc990\uac70\uc6c0 \ub3d9\uc2dc\uc5d0<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc5f0\ud558 \uace4\ub780(\uc0bc\ud0b4 \uace4\ub780)\uc774\ub098 \uc190 \ub5a8\ub9bc \ub4f1\uc73c\ub85c \uc2dd\uc0ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc74c\uc2dd \uc870\uc808<\/strong>: \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud558\uba70 \uc0bc\ud0a4\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc900\ube44\ud569\ub2c8\ub2e4. \uc8fd, \uc73c\uae6c \ucc44\uc18c, \ubd80\ub4dc\ub7ec\uc6b4 \uace0\uae30 \ub4f1\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ub108\ubb34 \ub531\ub531\ud558\uac70\ub098 \ub048\uc801\uc774\ub294 \uc74c\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc<\/strong>: \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc790\uc8fc \ub4dc\uc2dc\ub3c4\ub85d \ub3d5\uace0, \uc2dd\uc0ac \uc911\uc5d0\ub294 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>: \ubcc0\ube44 \uc608\ubc29 \ubc0f \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \ubb3c, \ucc28, \uc8fc\uc2a4 \ub4f1 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ud658\uacbd \uc870\uc131<\/strong>: \ud3b8\uc548\ud55c \uc790\uc138\uc5d0\uc11c \uc2dd\uc0ac\ud558\uc2dc\ub3c4\ub85d \ub3d5\uace0, \ud544\uc694\uc2dc \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub098 \uc190\uc7a1\uc774\uac00 \ub2ec\ub9b0 \uc2dd\uae30\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44 \uad00\ub9ac<\/strong>: \uace0\uc12c\uc720\uc9c8 \uc2dd\ub2e8\uacfc \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc774\ub3d9 \ubc0f \ub099\uc0c1 \uc608\ubc29: \uc548\uc804\uc774 \ucd5c\uc6b0\uc120<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc790\uc138 \ubd88\uc548\uc815 \ubc0f \uc6b4\ub3d9 \uc644\ub9cc\uc73c\ub85c \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. <strong>\ub099\uc0c1 \uc608\ubc29<\/strong>\uc740 \uac04\ubcd1\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9d1\uc548 \ud658\uacbd \uac1c\uc120<\/strong>:\n<ul>\n<li>\ubb38\ud131 \uc81c\uac70, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uc124\uce58, \ubc1d\uc740 \uc870\uba85 \uc720\uc9c0 \ub4f1\uc744 \ud1b5\ud574 \uc774\ub3d9 \uacbd\ub85c\ub97c \uc548\uc804\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\ud654\uc7a5\uc2e4, \uce68\ub300 \uc606, \uacc4\ub2e8 \ub4f1\uc5d0 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud558\uc5ec \uc2a4\uc2a4\ub85c \uc774\ub3d9\uc744 \ub3c4\uc6b8 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ubd88\ud544\uc694\ud55c \uac00\uad6c\ub098 \ubb3c\uac74\uc740 \uce58\uc6cc \uc774\ub3d9 \uacf5\uac04\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc774\ub3d9 \ubcf4\uc870<\/strong>: \ubcf4\ud589 \ubcf4\uc870\uae30(\uc6cc\ucee4), \uc9c0\ud321\uc774 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc774\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud720\uccb4\uc5b4\ub97c \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \ubc14\ud034 \uace0\uc815 \uc7a5\uce58 \uc810\uac80 \ub4f1 \uc548\uc804 \uc218\uce59\uc744 \uc900\uc218\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uae30<\/strong>: \uc5b4\ub974\uc2e0\uc774 \uae09\ud558\uac8c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uace0, \uc790\uc138\ub97c \ubc14\uafc0 \ub54c\ub294 \ucc9c\ucc9c\ud788, \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uac00\uc9c0\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>: \uc758\uc0ac\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uce6d, \uade0\ud615 \uc6b4\ub3d9, \uac77\uae30 \ub4f1 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uc0dd\ud65c\ud654\ud558\uc5ec \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac1c\uc778 \uc704\uc0dd \uad00\ub9ac: \uc874\uc5c4\uc131\uc744 \uc9c0\ud0a4\uba70<\/h3>\n<p>\uac1c\uc778 \uc704\uc0dd \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uc874\uc5c4\uc131\uc744 \uc9c0\ud0a4\uace0 \uac10\uc5fc\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\uc695 \ubcf4\uc870<\/strong>: \uc548\uc804 \uc190\uc7a1\uc774\uac00 \uc788\ub294 \uc695\uc2e4\uc5d0\uc11c \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uace0 \ubaa9\uc695 \uc758\uc790\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc548\uc804\ud558\uac8c \ubaa9\uc695\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ubb3c\uc758 \uc628\ub3c4\ub97c \ubbf8\ub9ac \ud655\uc778\ud558\uace0, \uc0e4\uc6cc \uc911\uc5d0\ub294 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ubcf4\uc870\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc637 \uac08\uc544\uc785\uae30<\/strong>: \ud3b8\uc548\ud558\uace0 \uc785\uace0 \ubc97\uae30 \uc26c\uc6b4 \uc637\uc744 \uc900\ube44\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc740 \ucd5c\ub300\ud55c \uae30\ub2e4\ub824\uc8fc\uace0, \ud544\uc694\ud55c \ubd80\ubd84\ub9cc \ub3c4\uc640\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6c\uac15 \uad00\ub9ac<\/strong>: \uaddc\uce59\uc801\uc778 \uc591\uce58\uc9c8\uacfc \uac00\uae00\uc740 \uad6c\uac15 \uac74\uac15 \uc720\uc9c0 \ubc0f \ud3d0\ub834 \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ubd80 \uad00\ub9ac \ubc0f \uc695\ucc3d \uc608\ubc29<\/strong>: \ub204\uc6cc \uc788\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74 \uc695\ucc3d \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. 2\uc2dc\uac04\ub9c8\ub2e4 \uccb4\uc704\ub97c \ubcc0\uacbd\ud574\uc8fc\uace0, \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uc790\uc8fc \ud655\uc778\ud558\uba70 \ubcf4\uc2b5\uc5d0 \uc2e0\uacbd \uc501\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2ec\ub9ac\uc801, \uc815\uc11c\uc801 \uc9c0\uc9c0: \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\uc544\uc8fc\uc138\uc694<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc2e0\uccb4\uc801 \uc5b4\ub824\uc6c0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 <strong>\uc815\uc2e0\uc801, \uc815\uc11c\uc801 \uc5b4\ub824\uc6c0<\/strong>\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc744 \uc9c0\uc9c0\ud574\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc6b0\uc6b8\uac10\uacfc \ubd88\uc548\uac10 \ud574\uc18c: \ub300\ud654\uc640 \uacf5\uac10<\/h3>\n<ul>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uc8fc\uc758 \uae4a\uac8c \ub4e3\uace0, \uac10\uc815\uc5d0 \uacf5\uac10\ud558\uba70 \uc9c0\uc9c0\ud569\ub2c8\ub2e4. &#8220;\ud798\ub4dc\uc2dc\uc8e0?&#8221;, &#8220;\uc81c\uac00 \uc606\uc5d0 \uc788\uc5b4\uc694&#8221; \uc640 \uac19\uc740 \ud45c\ud604\uc73c\ub85c \uc548\uc2ec\uc2dc\ucf1c \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \ud65c\ub3d9 \uc720\uc9c0<\/strong>: \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uac00\uc871\uacfc\uc758 \ub300\ud654, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \uacc4\uc18d\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \ub3c4\uc6c0<\/strong>: \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc2ec\ud560 \uacbd\uc6b0, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub300\uc751: \ub1cc \uac74\uac15 \uc720\uc9c0<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uc911 \uc57d 30~40%\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uacbd\ud5d8\ud558\uba70, \uc774\ub294 \uce58\ub9e4\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub1cc \uc790\uadf9 \ud65c\ub3d9<\/strong>: \ud37c\uc990 \ub9de\ucd94\uae30, \uadf8\ub9bc \uadf8\ub9ac\uae30, \ub3c5\uc11c, \uc88b\uc544\ud558\ub294 \uc74c\uc545 \ub4e3\uae30 \ub4f1 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c<\/strong>: \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ud328\ud134\uc740 \uc5b4\ub974\uc2e0\uc774 \uc548\uc815\uac10\uc744 \ub290\ub07c\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5 \ubcf4\uc870<\/strong>: \uc911\uc694\ud55c \uc57d\uc18d\uc774\ub098 \ud574\uc57c \ud560 \uc77c\uc744 \uba54\ubaa8\ud574\ub450\uac70\ub098, \uc0ac\uc9c4\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\uc5b5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131: \uc815\ud655\ud55c \ubcf5\uc6a9<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uce58\ub8cc\uc758 \ud575\uc2ec\uc740 \uc57d\ubb3c \uad00\ub9ac\uc785\ub2c8\ub2e4. <strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9<\/strong>\uc740 \uc99d\uc0c1 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc57d\ubb3c \uc885\ub958\uc640 \ubcf5\uc6a9 \uc2dc\uac04 \uc900\uc218<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04 \uc5c4\uc218<\/strong>: \ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c\uc740 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc57d\ud6a8 \uc9c0\uc18d \uc2dc\uac04\uc5d0 \ub530\ub77c &#8216;\uc628(on) \uc2dc\uac04&#8217;\uacfc &#8216;\uc624\ud504(off) \uc2dc\uac04&#8217;\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\ub97c \ub530\ub985\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \ubaa8\ub2c8\ud130\ub9c1<\/strong>: \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc5b4\uc9c0\ub7fc\uc99d, \uad6c\ud1a0, \ud658\uac01 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub098\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \uc774\uc0c1 \uc99d\uc0c1\uc774 \ubc1c\uacac\ub418\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc99d\uc0c1 \ubcc0\ud654\ub098 \uc57d\ubb3c \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uacfc \uc18c\ud1b5\ud558\uace0, \uc57d\ubb3c \uc870\uc808\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ub0a8\uc6a9 \uae08\uc9c0<\/strong>: \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc911\ub2e8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac04\ubcd1\uc778\uc758 \uc790\uae30 \uad00\ub9ac: \uc9c0\uce58\uc9c0 \uc54a\ub294 \ud798<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \uc7a5\uae30\uc801\uc778 \uc5ec\uc815\uc785\ub2c8\ub2e4. \ubcf4\ud638\uc790 \ub610\ud55c \uc9c0\uce58\uc9c0 \uc54a\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\uae30 \uc704\ud574\uc11c\ub294 <strong>\uc790\uae30 \uad00\ub9ac<\/strong>\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \ud734\uc2dd<\/h3>\n<ul>\n<li><strong>\uac04\ubcd1\uc740 \ub9c8\ub77c\ud1a4<\/strong>: \uac04\ubcd1\uc740 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc911\uac04\uc911\uac04 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc7ac\ucda9\uc804\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c4\uc6c0 \uc694\uccad<\/strong>: \ud63c\uc790 \ubaa8\ub4e0 \uac83\uc744 \uac10\ub2f9\ud558\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uac70\ub098, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 <strong>\uc804\ubb38\uc801\uc778 \ubc29\ubb38 \uc694\uc591, \uc8fc\uac04\ubcf4\ud638 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \uc7a0\uc2dc\ub098\ub9c8 \ud734\uc2dd \uc2dc\uac04\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc2e0\ub9cc\uc758 \uc2dc\uac04<\/strong>: \ucde8\ubbf8 \uc0dd\ud65c, \uc6b4\ub3d9, \uc0b0\ucc45 \ub4f1 \ubcf4\ud638\uc790 \uc790\uc2e0\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uae30\uc068\uc744 \uc904 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc815\ubcf4 \uacf5\uc720 \ubc0f \uc9c0\uc9c0 \uadf8\ub8f9 \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\uc815\ubcf4 \uacf5\uc720<\/strong>: \ud30c\ud0a8\uc2a8\ubcd1 \uad00\ub828 \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ud559\uc2b5\ud558\uace0, \ubcd1\uc758 \uc9c4\ud589 \uacfc\uc815\uacfc \uc0c8\ub85c\uc6b4 \uce58\ub8cc\ubc95\uc5d0 \ub300\ud574 \uad00\uc2ec\uc744 \uac00\uc9d1\ub2c8\ub2e4. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uae30\uad00\uc774\ub098 \uc758\ub8cc\uc9c4\uc5d0\uac8c\uc11c \uc815\ubcf4\ub97c \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc9c0 \uadf8\ub8f9<\/strong>: \ub2e4\ub978 \ud30c\ud0a8\uc2a8\ubcd1 \ubcf4\ud638\uc790\ub4e4\uacfc \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uace0 \uacf5\uac10\ub300\ub97c \ud615\uc131\ud558\ub294 \uc9c0\uc9c0 \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\ub3c4 \ud070 \uc704\ub85c\uc640 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uacb0\ucf54 \uc27d\uc9c0 \uc54a\uc740 \uae38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <strong>\uc0ac\ub791\uacfc \uc778\ub0b4, \uadf8\ub9ac\uace0 \uc62c\ubc14\ub978 \uc815\ubcf4<\/strong>\uac00 \uc788\ub2e4\uba74 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450\uc5d0\uac8c \ub354 \ub098\uc740 \uc0b6\uc744 \uc120\ubb3c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc774 \uc5ec\uc815\uc5d0\uc11c \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc6b0\ub9ac\ub294 \ud568\uaed8 \uc774\uaca8\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc558\uc744 \ub54c, \ub9ce\uc740 \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\uc11c\ub294 \ub9c9\ub9c9\ud568\uacfc \ubd88\uc548\uac10\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc81c\ub300\ub85c \uc774\ud574\ud558\uace0 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uba74 \uc5b4\ub974\uc2e0\uc774 \ubcf4\ub2e4 \ud3b8\uc548\ud558\uace0 \uc874\uc5c4\uc131 \uc788\ub294 \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uc758 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uacf5\uac10\ud558\uba70, \uc774 \uae38\uace0\ub3c4 \ub530\ub73b\ud55c \uc5ec\uc815\uc744 \ud568\uaed8\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ud544\uc694\ud55c 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