{"id":3232,"date":"2026-04-14T02:01:52","date_gmt":"2026-04-14T02:01:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3232"},"modified":"2026-04-14T02:01:52","modified_gmt":"2026-04-14T02:01:52","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-7","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3232","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-7)"},"content":{"rendered":"<p>\ub530\ub73b\ud55c \uc774\ubd88 \uc18d\uc5d0 \ubab8\uc744 \ub258\uc600\uc9c0\ub9cc, \uc880\ucc98\ub7fc \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc544 \uc0c8\ubcbd\uae4c\uc9c0 \ucc9c\uc7a5\uc744 \ubc14\ub77c\ubcf4\uba70 \ub4a4\ucc99\uc774\ub358 \uacbd\ud5d8, \ud639\uc2dc \uc5b4\ub974\uc2e0\uaed8\ub3c4 \uc775\uc219\ud55c \ud48d\uacbd\uc740 \uc544\ub2d0\uae4c\uc694? \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \u2018\uc219\uba74\u2019\uc740 \ub9c8\uce58 \uba40\uc5b4\uc9c4 \uce5c\uad6c\ucc98\ub7fc \ub290\uaef4\uc9c8 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubc24\uc0c8 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uace0\ud1b5\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ub418\ucc3e\uc544\ub4dc\ub9ac\uae30 \uc704\ud574 \uc774 \uc790\ub9ac\uc5d0 \ud568\uaed8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ub2e4\uc591\ud55c \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uac83\uc740 \ubb3c\ub860 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud604\uc2e4\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc790\uc138\ud788 \uc18c\uac1c\ud574 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \ubc24\uc744 \ud3c9\ud654\ub86d\uace0 \uc548\ub77d\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc904 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574\ubcfc\uae4c\uc694?<\/p>\n<h2>\ub178\ub144\uae30 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud560\uae4c\uc694? \uadfc\ubcf8 \uc6d0\uc778 \uc774\ud574\ud558\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uadf8 \uc6d0\uc778\uc744 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc791\uc6a9\ud558\uc5ec \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ub144\uae30 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud560\uae4c\uc694?<\/h3>\n<ul>\n<li>\n        <strong>\uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc7a0\ub4dc\ub294 \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\uac70\ub098, \uc7a0\uc774 \uc595\uc544\uc9c0\uace0 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc9c8\ubcd1 \ubc0f \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\ubcd1, \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc804\ub9bd\uc120 \ube44\ub300\uc99d(\uc7a6\uc740 \uc57c\uac04\ub1e8) \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\ub4e4\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub7ec\ud55c \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c(\uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1) \uc5ed\uc2dc \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2ec\ub9ac\uc801 \uc694\uc778:<\/strong> \uc740\ud1f4 \ud6c4 \uc0b6\uc758 \ubcc0\ud654, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc774\ubcc4, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud55c \ubb34\ub825\uac10\uc774\ub098 \ubd88\uc548\uac10, \uc6b0\uc6b8\uc99d \ub4f1\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\uc6b8\uc99d\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0dd\ud65c \uc2b5\uad00 \uc694\uc778:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c\uc744 \uc12d\ucde8\ud558\ub294 \ub4f1\uc758 \ubd80\uc801\uc808\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc5ed\uc2dc \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc219\uba74\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \ub9e4\uc77c\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \ub9cc\ub4dc\ub294 \uae30\uc801<\/h2>\n<p>\uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45\uc740 \ubc14\ub85c <strong>\uc0dd\ud65c \uc2b5\uad00\uc758 \uac1c\uc120<\/strong>\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud55c \ubd80\ubd84\uc774\uc9c0\ub9cc, \uac00\uc7a5 \uc548\uc804\ud558\uace0 \uadfc\ubcf8\uc801\uc778 \ubc29\ubc95\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134 \uc720\uc9c0<\/h3>\n<ul>\n<li>\n        <strong>\uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\uae30:<\/strong> \uc8fc\ub9d0\uc774\ub098 \ud734\uc77c\uc5d0\ub3c4 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc774\ub294 \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\uc5ec \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 \uc88b\uc9c0\ub9cc, \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \uc790\ub294 \uac83\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uac00\uae09\uc801 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc8fc\ubb34\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uce68\uc2e4 \ud658\uacbd \ucd5c\uc801\ud654<\/h3>\n<ul>\n<li>\n        <strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \uc678\ubd80\uc758 \ube5b\uacfc \uc18c\uc74c\uc774 \ucd5c\ub300\ud55c \ucc28\ub2e8\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uadc0\ub9c8\uac1c\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc801\uc815 \uc628\ub3c4\uc640 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\u00b0C), \uc2b5\ub3c4\ub294 50~60%\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud3b8\uc548\ud558\uace0 \uae68\ub057\ud55c \uce68\uad6c:<\/strong> \ubab8\uc744 \ud3b8\uc548\ud558\uac8c \uc9c0\uc9c0\ud574\uc8fc\ub294 \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c, \uae68\ub057\ud558\uace0 \ud1b5\ud48d\uc774 \uc798\ub418\ub294 \uce68\uad6c\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ub0ae \uc2dc\uac04 \ud65c\ub3d9 \uc99d\uc9c4<\/h3>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc740 \ubc24\uc7a0\uc744 \uae4a\uac8c \ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e4\ub9cc, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ubc24\uc5d0\ub294 \uc219\uba74\uc744, \ub0ae\uc5d0\ub294 \ud65c\ub825\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc2dd\ub2e8 \ubc0f \uc74c\ub8cc \uc870\uc808<\/h3>\n<ul>\n<li>\n        <strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc740 \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef\ud558\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc800\ub141 \uc2dd\uc0ac \uac00\ubccd\uac8c:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uac00\ubccd\uac8c \ub4dc\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc219\uba74 \ub3d5\ub294 \uc74c\uc2dd:<\/strong> \ub530\ub73b\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uccb4\ub9ac \ub4f1\uc740 \ud2b8\ub9bd\ud1a0\ud310\uacfc \uba5c\ub77c\ud1a0\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li>\n        <strong>\ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc\/\uc871\uc695:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub97c \ud558\uac70\ub098 \uc871\uc695\uc744 \ud558\uba74 \ubab8\uc758 \uae34\uc7a5\uc774 \ud480\ub9ac\uace0 \uccb4\uc628 \ubcc0\ud654\ub97c \ud1b5\ud574 \uc7a0\uc744 \uc720\ub3c4\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub3c5\uc11c, \uc794\uc794\ud55c \uc74c\uc545:<\/strong> \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc8fc\ub294 \uac00\ubcbc\uc6b4 \ub3c5\uc11c\ub098 \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1\uc740 \uc218\uba74 \ubd84\uc704\uae30\ub97c \uc870\uc131\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2a4\ub9c8\ud2b8\ud3f0, TV \uba40\ub9ac\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub9c8\uc74c\uc758 \ud3c9\ud654\uac00 \uc774\ub044\ub294 \uae4a\uc740 \uc7a0: \uc2ec\ub9ac\uc801 \uc811\uadfc<\/h2>\n<p>\ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4, \uc6b0\uc6b8\uac10 \ub4f1 \uc2ec\ub9ac\uc801\uc778 \uc694\uc778 \uc5ed\uc2dc \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\ub294 \uac83\uc740 \uae4a\uc740 \uc7a0\uc744 \uc704\ud55c \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \ubc0f \ubd88\uc548 \uad00\ub9ac<\/h3>\n<ul>\n<li>\n        <strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ub9e4\uc77c 10\ubd84 \uc815\ub3c4\uc758 \uba85\uc0c1\uc774\ub098 \ubcf5\uc2dd \ud638\ud761\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc740 \ub0ae \ub3d9\uc548\uc758 \ud65c\ub825\uc744 \ub192\uc5ec\uc8fc\uace0, \ubc24\uc5d0\ub294 \ud3b8\uc548\ud55c \ub9c8\uc74c\uc73c\ub85c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uae0d\uc815\uc801 \uc0ac\uace0 \ud6c8\ub828:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud558\ub8e8\ub97c \ub418\ub3cc\uc544\ubcf4\uba70 \uac10\uc0ac\ud55c \uc77c\uc774\ub098 \uae0d\uc815\uc801\uc778 \uacbd\ud5d8\uc744 \ub5a0\uc62c\ub9ac\ub294 \uc2b5\uad00\uc740 \ubd88\uc548\uac10\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc6b0\uc6b8\uac10 \ud574\uc18c \ub178\ub825<\/h3>\n<ul>\n<li>\n        <strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uce5c\uad6c\ub098 \uc774\uc6c3\uacfc\uc758 \uad50\ub958, \ub3d9\uc544\ub9ac \ud65c\ub3d9 \ub4f1\uc740 \uace0\ub9bd\uac10\uc744 \uc904\uc774\uace0 \uc0ac\ud68c\uc801 \uc9c0\uc9c0\ub97c \uc5bb\uc5b4 \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc804\ubb38\uac00 \uc0c1\ub2f4 \uace0\ub824:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc9c0\uc18d\ub418\uace0 \uc218\uba74\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uba74, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45<\/h2>\n<p>\uc704\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, <strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/strong>\uc744 \ubc1b\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4. \uc758\ub8cc\uc801 \uc811\uadfc\uc740 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc758\ub8cc\uae30\uad00 \ubc29\ubb38\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li>\n        <strong>\uc815\ud655\ud55c \uc9c4\ub2e8:<\/strong> \uc218\uba74 \uc7a5\uc560\ub294 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \ub4dc\ub294 \ubb38\uc81c\ub97c \ub118\uc5b4 \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc758\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ud1b5\ud574 \uadfc\ubcf8 \uc6d0\uc778\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uae30\uc800 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc778 \uacbd\uc6b0, \ud574\ub2f9 \uc9c8\ud658\uc744 \uc801\uc808\ud788 \uad00\ub9ac\ud558\uba74 \uc218\uba74\uc758 \uc9c8\ub3c4 \ud568\uaed8 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\uc810:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ud6a8\uacfc\ub294 \uc88b\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ubd80\uc791\uc6a9(\ub099\uc0c1 \uc704\ud5d8, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1)\uc774 \ub354 \ud074 \uc218 \uc788\uace0 \uc758\uc874\uc131\uc774 \uc0dd\uae38 \uc704\ud5d8\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc2e0\uc911\ud558\uac8c \ubcf5\uc6a9\ud558\uace0, \uc815\ud574\uc9c4 \uc6a9\ub7c9\uacfc \uae30\uac04\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ube44\uc57d\ubb3c \uce58\ub8cc\ubc95<\/h3>\n<ul>\n<li>\n        <strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \uc2b5\uad00\uc744 \uad50\uc815\ud558\ub294 \uc2ec\ub9ac \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc \uc5c6\uc774\ub3c4 \uc7a5\uae30\uc801\uc73c\ub85c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uad11\uc120 \uce58\ub8cc:<\/strong> \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc9c4 \uacbd\uc6b0, \ud2b9\uc815 \ud30c\uc7a5\uc758 \ube5b\uc744 \ucb10\uc5b4 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc7ac\uc870\uc815\ud558\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uacf5\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud63c\uc790 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\uc758 \uc9d0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \ub354 \ub098\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \uc120\ud638\ub3c4\ub97c \uace0\ub824\ud55c \uac1c\ubcc4 \ub9de\ucda4 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\ub97c \uc704\ud55c \uc9c0\uc6d0\ubd80\ud130 \ub0ae \uc2dc\uac04 \ud65c\ub3d9 \ubcf4\uc870\uae4c\uc9c0 \ub2e4\uc591\ud55c \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0dd\ud65c \uc2b5\uad00 \ucf54\uce6d:<\/strong> \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8 \uc870\uc808, \uc801\uc808\ud55c \uc6b4\ub3d9 \uad8c\uc7a5, \uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30 \ub4f1 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ud615\uc131\uc744 \uc704\ud55c \ucf54\uce6d\uacfc \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc744 \uc0b4\ud53c\uace0, \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10\uc744 \uacbd\uac10\uc2dc\ucf1c \ub4dc\ub9ac\ub294 \ub530\ub73b\ud55c \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc804\ubb38\uac00 \uc5f0\uacc4 \ub3c4\uc6c0:<\/strong> \ud544\uc694\uc5d0 \ub530\ub77c \uc758\ub8cc\uae30\uad00 \ubc29\ubb38\uc744 \ub3d5\uac70\ub098, \uad00\ub828 \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uac00\uc7a5 \uc801\uc808\ud558\uace0 \uc548\uc804\ud55c \ubc29\ubc95\uc73c\ub85c \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc219\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud558\uba70, \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \ubc24\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uc9c0 \ub9c8\uc138\uc694. \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud558\uc2dc\uc5b4 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub530\ub73b\ud55c \uc774\ubd88 \uc18d\uc5d0 \ubab8\uc744 \ub258\uc600\uc9c0\ub9cc, \uc880\ucc98\ub7fc \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc544 \uc0c8\ubcbd\uae4c\uc9c0 \ucc9c\uc7a5\uc744 \ubc14\ub77c\ubcf4\uba70 \ub4a4\ucc99\uc774\ub358 \uacbd\ud5d8, \ud639\uc2dc \uc5b4\ub974\uc2e0\uaed8\ub3c4 \uc775\uc219\ud55c \ud48d\uacbd\uc740 \uc544\ub2d0\uae4c\uc694? \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \u2018\uc219\uba74\u2019\uc740 \ub9c8\uce58 \uba40\uc5b4\uc9c4 \uce5c\uad6c\ucc98\ub7fc \ub290\uaef4\uc9c8 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubc24\uc0c8 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uace0\ud1b5\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ub418\ucc3e\uc544\ub4dc\ub9ac\uae30 \uc704\ud574 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3232","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3232"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3232\/revisions"}],"predecessor-version":[{"id":3233,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3232\/revisions\/3233"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}