{"id":3236,"date":"2026-04-14T02:01:59","date_gmt":"2026-04-14T02:01:59","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3236"},"modified":"2026-04-14T02:01:59","modified_gmt":"2026-04-14T02:01:59","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-7","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3236","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-7)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uad00 \ud0c4\ub825 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \ub354\uc6b1 \uc8fc\uc758 \uae4a\uc740 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \ud608\uc555\uc744 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uc2e4\uae4c\uc694?<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ub2e8\uc21c\ud788 \ud608\uc555\uc774 \ub192\uc740 \uac83\uc744 \ub118\uc5b4, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804 \ub4f1 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ub178\ud654\uac00 \uc9c4\ud589\ub418\uc5b4 \uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\ub2e8\uc740 \uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uc7a5\uae30\uc801\uc73c\ub85c \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555 \uac15\ud558\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud558\uc5ec, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 &#8216;DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8&#8217;\uc744 \uae30\ubcf8\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uc81c\ud55c\ud558\uae30\ubcf4\ub2e4\ub294 \uac74\uac15\ud55c \uc2dd\ud488\uad70\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uc5fc\uc7a5 \uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac \ub4f1\uc744 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30:<\/strong> \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc774\uc12c\uc720 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc555 \uc870\uc808\ubfd0 \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c, \ud608\ub2f9 \uc548\uc815\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc120\ud0dd:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uacac\uacfc\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984 \ub4f1\uc744 \uc801\uc815\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\uc640 \ud608\uc555 \uc0c1\uc2b9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc2dd\ud488\uad70 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5b4\uc57c \ud560\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<h3>\u2714 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uac01\uc885 \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774 \ub4f1 \ubaa8\ub4e0 \ucc44\uc18c\ub294 \uce7c\ub968\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ub9e4\uc77c \ucda9\ubd84\ud788 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958, \ub538\uae30 \ub4f1 \uc0dd\uacfc\uc77c\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub2e8, \uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \ud1b5\uacfc\uc77c\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720\uac00 \ud6e8\uc52c \ub9ce\uc544 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud558\uba74\uc11c \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ubc0f \uc0dd\uc120:<\/strong> \ub2ed\uac00\uc2b4\uc0b4(\uaecd\uc9c8 \uc81c\uac70), \uc18c\uace0\uae30\/\ub3fc\uc9c0\uace0\uae30 \uc0b4\ucf54\uae30, \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \uc81c\uacf5\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69 \ub4f1\uc740 \ud6cc\ub96d\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc6d0\uc774\uc790 \uc2dd\uc774\uc12c\uc720\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528, \ub4e4\uae68 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uc5fc\ubd84 \uc5c6\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\uc138\uc694.<\/li>\n<\/ul>\n<h3>\u2716 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uc989\uc11d\uc2dd\ud488, \ub0c9\ub3d9\uc2dd\ud488<\/li>\n<li><strong>\uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58 (\ub35c \uc9dc\uac8c \ub2f4\uadfc \uae40\uce58\ub294 \uc801\uc815\ub7c9 \uc12d\ucde8)<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uad6d, \ub77c\uba74 \uad6d\ubb3c \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uac70\ub098 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uc138\uc694.<\/li>\n<li><strong>\uc591\ub150\ub958:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5, \uc18c\uae08 \ub4f1\uc740 \uc800\uc5fc \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uace0 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae40\ub958, \ubca0\uc774\ucee4\ub9ac(\uacfc\uc790, \ube75), \uac00\uacf5\uc721, \uacfc\ub3c4\ud55c \ubd89\uc740 \uace0\uae30, \ubc84\ud130, \ub9c8\uac00\ub9b0 \ub4f1\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\uc21c\ub2f9\uc774 \ub9ce\uc740 \uc2dd\ud488:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc(\ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4), \uc0ac\ud0d5, \ucf00\uc774\ud06c, \uacfc\uc790 \ub4f1\uc740 \ud608\uc555 \uc0c1\uc2b9\ubfd0 \uc544\ub2c8\ub77c \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\ub3c4 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \uc9c0\ub098\uce5c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub9de\ucda4 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<h3>1. \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc0dd\ud65c\ud654<\/h3>\n<p>\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694. <strong>&#8216;\uc800\uc5fc&#8217;, &#8216;\ub098\ud2b8\ub968 \uc904\uc778&#8217;<\/strong> \ub4f1\uc758 \ud45c\uc2dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n<p>\ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uae30, \uc0b6\uae30, \uad7d\uae30, \ub370\uce58\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uace0\ucda7\uac00\ub8e8 \ub4f1 \uc790\uc5f0 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub098\ud2b8\ub968 \uc12d\ucde8 \uc5c6\uc774\ub3c4 \uc74c\uc2dd\uc758 \ub9db\uc744 \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc815\ub7c9 \uc12d\ucde8<\/h3>\n<p>\ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc815\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uae09\ud558\uac8c \uba39\ub294 \uc2b5\uad00\ubcf4\ub2e4\ub294 \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uba70 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc18c\ud654\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc740 \ud608\uc561\uc758 \uc810\ub3c4\ub97c \ub0ae\ucd94\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud544\uc694)<\/p>\n<h3>5. \ud604\uba85\ud55c \uac04\uc2dd \uc120\ud0dd<\/h3>\n<p>\ubc30\uace0\ud50c \ub54c\ub294 \uacfc\uc790\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958(\ubb34\uc5fc), \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc73c\ub85c \uac74\uac15\ud558\uac8c \uac04\uc2dd\uc744 \uc990\uae30\uc138\uc694.<\/p>\n<h3>6. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\uc678\uc2dd\uc744 \ud560 \ub54c\ub294 \ub098\ubb3c \ubc18\ucc2c, \uc0dd\uc120\uad6c\uc774, \uc308 \ucc44\uc18c \ub4f1 \ube44\uad50\uc801 \uc2f1\uac81\uace0 \uac74\uac15\ud55c \uba54\ub274\ub97c \uc120\ud0dd\ud558\uace0, \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubbf8\ub9ac \uc2dd\ub2f9\uc5d0 \uc800\uc5fc\uc2dd \uc694\uccad\uc744 \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6b4 \uc810\uacfc \ud574\uacb0\ucc45<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc5ec\ub7ec \uc5b4\ub824\uc6c0\uc774 \ub530\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \ubbf8\uac01 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \uc2f1\uac81\uac8c \uba39\uae30 \uc5b4\ub824\uc6cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \uc2dd\ucd08, \ud5c8\ube0c \ub4f1 \uc790\uc5f0 \ud5a5\uc2e0\ub8cc\ub97c \uc801\uadf9 \ud65c\uc6a9\ud558\uc5ec \ud48d\ubbf8\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uacfc \uc9c8\uac10\uc758 \uc74c\uc2dd\uc744 \uc81c\uacf5\ud558\uc5ec \uc2dc\uac01\uc801, \ud6c4\uac01\uc801 \uc790\uadf9\uc744 \uc8fc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5f0\ud558 \uace4\ub780 (\uc0bc\ud0b4 \uc5b4\ub824\uc6c0):<\/strong> \uc74c\uc2dd\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc798\uac8c \ub2e4\uc838\uc11c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc8fd, \uc73c\uae6c \ucc44\uc18c, \ubd80\ub4dc\ub7ec\uc6b4 \uc0dd\uc120\ucc1c \ub4f1\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc81c\uc801 \uc81c\uc57d:<\/strong> \ube44\uc2fc \uac74\uac15\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c, \ucf69\ub958, \ub4f1\ud478\ub978 \uc0dd\uc120 \ub4f1 \uc800\ub834\ud558\uba74\uc11c\ub3c4 \uc601\uc591\uac00 \ub192\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \uc6b0\uc6b8\uac10:<\/strong> \ud568\uaed8 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uac70\ub098 \ub300\ud654\ub97c \ub098\ub204\uba70 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc990\uac81\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \ub3cc\ubd04 \uc778\ub825\uc758 \uc9c0\uc9c0\uc640 \uaca9\ub824\uac00 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678, \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc804\ubc18\uc801\uc778 \ub178\ub825<\/h2>\n<p>\uc2dd\ub2e8 \uad00\ub9ac\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac77\uae30, \uac00\ubcbc\uc6b4 \uccb4\uc870 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud608\uc555 \uc548\uc815\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4:<\/strong> \ud608\uc555\uc740 \ubb3c\ub860, \ucf5c\ub808\uc2a4\ud14c\ub864, \ud608\ub2f9 \uc218\uce58 \ub4f1 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud558\uac8c \uc9c0\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \uc131\uacf5\ud558\uc2dc\uae30\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uad00 \ud0c4\ub825 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \ub354\uc6b1 \uc8fc\uc758 \uae4a\uc740 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3236","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3236"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3236\/revisions"}],"predecessor-version":[{"id":3237,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3236\/revisions\/3237"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}