{"id":32447,"date":"2026-04-14T12:57:20","date_gmt":"2026-04-14T12:57:20","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32447"},"modified":"2026-04-14T12:57:20","modified_gmt":"2026-04-14T12:57:20","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1373","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32447","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1373)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638<\/strong>\ub294 \uadf8 \uc5b4\ub5a4 \uac83\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud558\ub418\ub4ef, \ub208 \uac74\uac15\uc5d0\ub3c4 \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ubfcc\uc607\uac8c \ubcf4\uc774\ub294 \uc138\uc0c1, \ud750\ub9bf\ud574\uc9c0\ub294 \uc2dc\uc57c, \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\ub294 \ub208\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud754\ud788 \uacaa\ub294 \ubd88\ud3b8\ud568\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2e8\uc21c\ud788 &#8216;\ub178\ud654 \ud604\uc0c1&#8217;\uc73c\ub85c\ub9cc \uce58\ubd80\ud558\uae30\ubcf4\ub2e4\ub294, \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uc640 \uc608\ubc29\uc73c\ub85c \ub354\uc6b1 \uc120\uba85\ud558\uace0 \uac74\uac15\ud55c \uc2dc\uc57c\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638<\/strong>\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ud654\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \ub208 \uac74\uac15\uc758 \ubcc0\ud654<\/h2>\n<p>\ub178\ub144\uae30\uc5d0\ub294 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ubbf8\ub9ac \uc778\uc9c0\ud558\uace0 \uc801\uc808\ud788 \ub300\ucc98\ud558\ub294 \uac83\uc774 <strong>\ub178\uc778 \uc2dc\ub825<\/strong>\uc744 \uc9c0\ud0a4\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ub178\uc778\uc131 \uc548\uc9c8\ud658<\/h3>\n<ul>\n<li>\n        <strong>\ubc31\ub0b4\uc7a5 (Cataract):<\/strong> \ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \uc798 \ud1b5\uacfc\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\uba74\uc11c \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc548\uac1c \ub080 \uc720\ub9ac\ucc3d\uc744 \ud1b5\ud574 \uc138\uc0c1\uc744 \ubcf4\ub294 \uac83\uacfc \uac19\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \ubd88\ud3b8\ud568\uc744 \ud06c\uac8c \ub290\ub07c\uc9c0 \ubabb\ud560 \uc218 \uc788\uc73c\ub098, \uc9c4\ud589\ub420\uc218\ub85d \uc2dc\ub825 \uc800\ud558\uac00 \uc2ec\ud574\uc838 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub179\ub0b4\uc7a5 (Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc778\ud574 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uace0, \ud55c\ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\uc774 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 <strong>\uc815\uae30 \uac80\uc9c4<\/strong>\uc744 \ud1b5\ud55c \uc870\uae30 \ubc1c\uacac\uacfc \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration):<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\ub825\uc758 \uc911\uc2ec\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uae00\uc528\uac00 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc9c1\uc120\uc774 \uad6c\ubd80\ub7ec\uc838 \ubcf4\uc774\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\uad6c \ub178\uc778 \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uaf3d\ud799\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub178\uc548 (Presbyopia):<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc838 \uac00\uae4c\uc6b4 \uac70\ub9ac\uc5d0 \uc788\ub294 \uc0ac\ubb3c\uc774 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uac8c \ub418\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ub3cb\ubcf4\uae30\ub97c \uc0ac\uc6a9\ud574\uc57c \ud558\uac70\ub098, \uc548\uacbd\uc744 \ubc97\uc5b4\uc57c \uae00\uc528\uac00 \ubcf4\uc774\ub294 \ub4f1\uc758 \ubd88\ud3b8\ud568\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc548\uad6c\uac74\uc870\uc99d (Dry Eye Syndrome):<\/strong> \ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \ub208\ubb3c\ub9c9\uc758 \ubd88\uc548\uc815\uc73c\ub85c \uc778\ud574 \ub208\uc774 \uac74\uc870\ud558\uace0 \ub530\uac00\uc6b0\uba70 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \ub208\ubb3c \ubd84\ube44\ub7c9\uc774 \uac10\uc18c\ud558\uc5ec \uc548\uad6c\uac74\uc870\uc99d\uc5d0 \ub354 \uc27d\uac8c \uc2dc\ub2ec\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ud575\uc2ec \uc0dd\ud65c \uc2b5\uad00 \ud301<\/h2>\n<p>\ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \uac70\ucc3d\ud55c \ub178\ub825\ubcf4\ub2e4\ub294 \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 <strong>\uc0dd\ud65c \uc2b5\uad00<\/strong>\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ud301\ub4e4\uc744 \ud1b5\ud574 \uc18c\uc911\ud55c \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li>\n        <strong>\uc870\uae30 \ubc1c\uacac, \uc870\uae30 \uce58\ub8cc:<\/strong> \ub9ce\uc740 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc790\uce6b \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub179\ub0b4\uc7a5\ucc98\ub7fc \ud55c\ubc88 \uc190\uc0c1\ub418\uba74 \ud68c\ubcf5\uc774 \uc5b4\ub824\uc6b4 \uc9c8\ud658\uc740 <strong>\uc815\uae30 \uac80\uc9c4<\/strong>\uc744 \ud1b5\ud55c \uc870\uae30 \ubc1c\uacac\uc774 \ucd5c\uc120\uc758 \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uad8c\uc7a5 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 60\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc740 1\ub144\uc5d0 \ud55c \ubc88, \ub2f9\ub1e8\ub098 \uace0\ud608\uc555 \ub4f1 \uae30\uc800\uc9c8\ud658\uc774 \uc788\uac70\ub098 \uac00\uc871\ub825\uc774 \uc788\ub2e4\uba74 \ub354 \uc790\uc8fc \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc548\uc555 \uac80\uc0ac, \uc2dc\uc57c \uac80\uc0ac, \ub9dd\ub9c9 \uac80\uc0ac \ub4f1\uc744 \ud3ec\ud568\ud55c \uc885\ud569\uc801\uc778 \uac80\uc9c4\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ub208\uc5d0 \uc88b\uc740 \uc601\uc591 \uc12d\ucde8: \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<p>\ub208 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc601\uc591\uc18c\ub4e4\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2dc\ub825 \ubcf4\ud638\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. &#8216;\ub208\uc5d0 \uc88b\uc740 \uc74c\uc2dd&#8217;\uc73c\ub85c \uc54c\ub824\uc9c4 \uac83\ub4e4\uc744 \uade0\ud615 \uc7a1\ud78c <strong>\uc2dd\ub2e8<\/strong>\uc5d0 \ud3ec\ud568\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\n        <strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc720\ud574\ud55c \ube14\ub8e8\ub77c\uc774\ud2b8\ub97c \ud761\uc218\ud558\uace0 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud568\uc720 \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ub2ec\uac40\ub178\ub978\uc790, \uc624\ub80c\uc9c0\uc0c9 \uacfc\uc77c \ubc0f \ucc44\uc18c(\uc624\ub80c\uc9c0, \ud30c\ud504\ub9ac\uce74 \ub4f1).<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub9dd\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub208\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud568\uc720 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c, \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \ub2e4\uc591\ud55c \uc548\uc9c8\ud658 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A\ub294 \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud568\uc720 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58, \ub3d9\ubb3c\uc758 \uac04.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958(\uc624\ub80c\uc9c0, \uc790\ubabd), \ub538\uae30, \ud0a4\uc704, \ud53c\ub9dd, \ube0c\ub85c\ucf5c\ub9ac.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528), \uc544\ubcf4\uce74\ub3c4, \uc2dd\ubb3c\uc131 \uae30\ub984.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc544\uc5f0 (Zinc):<\/strong> \ube44\ud0c0\ubbfc A\ub97c \ub9dd\ub9c9\uc73c\ub85c \uc6b4\ubc18\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud568\uc720 \uc2dd\ud488:<\/strong> \uad74, \uc721\ub958(\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30), \ucf69\ub958, \uacac\uacfc\ub958.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\ubb3c\uc774 \uc6d0\ud65c\ud558\uac8c \uc0dd\uc131\ub418\ub3c4\ub85d \ub3d5\uace0 \uc548\uad6c\uac74\uc870\uc99d \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub208 \uc601\uc591\uc81c \uc12d\ucde8 \uace0\ub824:<\/strong> \uc2dd\ub2e8\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 <strong>\ub8e8\ud14c\uc778 \uc601\uc591\uc81c<\/strong> \ub4f1 \ub208 \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c <strong>\uc601\uc591\uc81c<\/strong>\ub97c \ubcf4\ucda9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \ub208 \ubcf4\ud638\ub97c \uc704\ud55c \uc0dd\ud65c \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc8fc\ubcc0 \ud658\uacbd\uc744 \ub208\uc5d0 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\ub3c4 <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638<\/strong>\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9:<\/strong> \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ub108\ubb34 \ubc1d\uc740 \uacf3\uc740 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc90d\ub2c8\ub2e4. \uc791\uc5c5 \uc2dc\uc5d0\ub294 \ucda9\ubd84\ud788 \ubc1d\uc9c0\ub9cc \ub208\ubd80\uc2ec\uc774 \uc5c6\ub294 \uac04\uc811 \uc870\uba85\uc774\ub098 \uc2a4\ud0e0\ub4dc\ub97c \ud65c\uc6a9\ud558\uace0, \ube5b\uc774 \ud55c \uacf3\uc5d0 \uc9d1\uc911\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 <strong>\ube14\ub8e8\ub77c\uc774\ud2b8<\/strong>\ub294 \ub9dd\ub9c9 \uc190\uc0c1\uacfc \ub208 \ud53c\ub85c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc904\uc774\uace0, <strong>\ube14\ub8e8\ub77c\uc774\ud2b8<\/strong> \ucc28\ub2e8 \ud544\ud130\ub098 \uc548\uacbd\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucde8\uce68 \uc804\uc5d0\ub294 \uae30\uae30 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\ub3c4 \ud568\uaed8 \ub192\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2e4\ub0b4 \uc2b5\ub3c4 \uc870\uc808:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc801\uc815 \uc2b5\ub3c4(50~60%)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc790\uc678\uc120 \ucc28\ub2e8 \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5 \ubc0f \ud669\ubc18\ubcc0\uc131 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \ub208 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \uc2b5\uad00<\/h3>\n<p>\ub208\uc758 \ud53c\ub85c\ub97c \ucd5c\uc18c\ud654\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uc2b5\uad00\uc740 <strong>\ub208 \uac74\uac15<\/strong>\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>20-20-20 \uaddc\uce59 \uc2e4\ucc9c:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\ub294 \uaddc\uce59\uc785\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \ub3c5\uc11c\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc2dc \ub208\uc758 \ucd08\uc810 \uc870\uc808 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc801\uc808\ud55c \ud734\uc2dd:<\/strong> \uc7a5\uc2dc\uac04 \uc9d1\uc911\ud558\uc5ec \ub208\uc744 \uc0ac\uc6a9\ud588\ub2e4\uba74 \uc7a0\uc2dc \ub208\uc744 \uac10\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098, \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208\uc744 \ucc1c\uc9c8\ud574 \uc8fc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc62c\ubc14\ub978 \ub208 \uae5c\ube61\uc784:<\/strong> \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\ubb3c\uc744 \uace0\ub974\uac8c \ubd84\ud3ec\uc2dc\ud0a4\uace0 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uccad\uacb0 \uc720\uc9c0:<\/strong> \uc190\uc73c\ub85c \ub208\uc744 \ube44\ube44\ub294 \ud589\ub3d9\uc740 \uac10\uc5fc\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \ub208\uc5d0 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc190\uc744 \ud56d\uc0c1 \uae68\ub057\uc774 \uc720\uc9c0\ud558\uace0, \ubd88\ud544\uc694\ud558\uac8c \ub208\uc744 \ub9cc\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uae08\uc5f0\uacfc \uc808\uc8fc<\/h3>\n<p>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc5ec\ub7ec \uc548\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uc74c\uc8fc \ub610\ud55c \ub208 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc73c\ubbc0\ub85c, \uae08\uc5f0\uacfc \uc808\uc8fc\ub294 <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638<\/strong>\ub97c \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc2e4\ucc9c \uc0ac\ud56d\uc785\ub2c8\ub2e4.<\/p>\n<h3>6. \ud608\uc555, \ud608\ub2f9 \uad00\ub9ac<\/h3>\n<p>\uace0\ud608\uc555\uacfc \ub2f9\ub1e8\ubcd1\uc740 \ub208 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d\uc740 \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\ubbc0\ub85c, \ud608\uc555\uacfc \ud608\ub2f9\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\uc5ec \uc804\uc2e0 \uac74\uac15\uacfc \ud568\uaed8 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uae30\uc800 \uc9c8\ud658\uc744 \uc798 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ud1b5\ud569\uc801 \uc2dc\ub825 \uad00\ub9ac<\/h2>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uac00 \ub2e8\uc21c\ud788 \ub208\uc758 \ubb38\uc81c\ub9cc\uc774 \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc55e\uc11c \ub9d0\uc500\ub4dc\ub9b0 \uc0dd\ud65c \uc2b5\uad00\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc\uc758 \uc5f0\uacc4\ub97c \uc9c0\uc6d0\ud558\uc5ec \ud1b5\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc120\uba85\ud55c \uc2dc\uc57c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\uace0, \ud65c\uae30\ucc2c \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uba70, \uc0ac\ub791\ud558\ub294 \uac00\uc871\ub4e4\uacfc \uc18c\ud1b5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\ud3b8\ud568 \uc5c6\uc774 \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uacc4\uc18d\ud574\uc11c \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \uadf8 \uc5b4\ub5a4 \uac83\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud558\ub418\ub4ef, \ub208 \uac74\uac15\uc5d0\ub3c4 \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ubfcc\uc607\uac8c \ubcf4\uc774\ub294 \uc138\uc0c1, \ud750\ub9bf\ud574\uc9c0\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-32447","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32447"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32447\/revisions"}],"predecessor-version":[{"id":32448,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32447\/revisions\/32448"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}