{"id":32449,"date":"2026-04-14T12:57:22","date_gmt":"2026-04-14T12:57:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32449"},"modified":"2026-04-14T12:57:22","modified_gmt":"2026-04-14T12:57:22","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1370","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32449","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1370)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\ub3c4 \uc800\ud558\ub420 \uc218 \uc788\uc8e0. \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac83\uc774 \ubc14\ub85c ‘\uc601\uc591\uc81c’\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dc\uc911\uc5d0 \ub108\ubb34\ub098 \ub9ce\uc740 \uc885\ub958\uc758 \uc601\uc591\uc81c\uac00 \ub098\uc640 \uc788\uace0, ‘\uc5b4\ub5a4 \uac83\uc744, \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uc9c0’ \ub9c9\ub9c9\ud558\uac8c \ub290\ub07c\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\uae30 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uace0, \uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2b5\uad00\uc744 \ud1b5\ud574 \ub354 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uc73c\uba70 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\uc131\uc774 \uc99d\uac00\ud558\uac70\ub098 \ud761\uc218\uc728\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc601\uc591\uc18c \ud761\uc218 \ubc0f \ub300\uc0ac \ub2a5\ub825 \uc800\ud558<\/h3>\n
    \n
  • \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c:<\/strong> \ube44\ud0c0\ubbfc B12, \ucca0\ubd84 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c \ud761\uc218\uc5d0 \ud544\uc218\uc801\uc778 \uc704\uc0b0 \ubd84\ube44\uac00 \uac10\uc18c\ud558\uc5ec \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc18c\ud654 \ud6a8\uc18c \uac10\uc18c:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29 \ub4f1 \uc8fc\uc694 \uc601\uc591\uc18c\uc758 \uc18c\ud654 \ubc0f \ud761\uc218 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc2dd\uc0ac\ub7c9 \ubc0f \uc2dd\uc695 \uac10\uc18c<\/h3>\n
      \n
    • \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9, \ub9cc\uc131 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uac70\ub098 \ud2b9\uc815 \uc2dd\ud488 \uc12d\ucde8\ub97c \uaebc\ub9ac\uac8c \ub418\uc5b4 \uc601\uc591 \ubd88\uade0\ud615\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9 \uc99d\uac00<\/h3>\n
        \n
      • \uace8\ubc00\ub3c4 \uc720\uc9c0\ub97c \uc704\ud55c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0\ub97c \uc704\ud55c \ube44\ud0c0\ubbfc B\uad70 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n
          \n
        • \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\uc124\uc744 \ucd09\uc9c4\ud558\uc5ec \uacb0\ud54d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h2>\n

          \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ud131\ub300\uace0 \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uace0 \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          1. \uc804\ubb38\uc758 \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218<\/h3>\n
            \n
          • \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uae30\uc800 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1), \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud788 \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc57d\ud6a8\uac00 \uc800\ud574\ub418\uac70\ub098 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            2. \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc601\uc591\uc81c \uc120\ud0dd<\/h3>\n
              \n
            • \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub611\uac19\uc740 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2dd\ub2e8, \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ub2e4\ub985\ub2c8\ub2e4. \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud558\uace0 \uadf8\uc5d0 \ub9de\ub294 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              3. \uacfc\uc720\ubd88\uae09(\u904e\u7336\u4e0d\u53ca)\uc758 \uc6d0\uce59<\/h3>\n
                \n
              • “\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uaca0\uc9c0”\ub77c\ub294 \uc0dd\uac01\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \ud2b9\uc815 \ube44\ud0c0\ubbfc\uc774\ub098 \ubbf8\ub124\ub784\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc624\ud788\ub824 \ub3c5\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                4. \uc131\ubd84 \ubc0f \ud568\ub7c9 \uaf3c\uaf3c\ud788 \ud655\uc778<\/h3>\n
                  \n
                • \uc601\uc591\uc81c \ub77c\ubca8\uc5d0 \ud45c\uae30\ub41c \uc131\ubd84\uba85, \ud568\ub7c9, \uc6d0\uc0b0\uc9c0, \uc720\ud1b5\uae30\ud55c \ub4f1\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0\uc11c \uc778\uc99d\ud55c \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub9c8\ud06c\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc8fc\uc694 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n

                  \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc81c\uc640 \uadf8 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                  1. \uce7c\uc298 & \ube44\ud0c0\ubbfc D<\/h3>\n
                    \n
                  • \ud6a8\ub2a5:<\/strong> \ubf08 \uac74\uac15 \uc720\uc9c0, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29, \uadfc\uc721 \uae30\ub2a5 \uc9c0\uc6d0, \uba74\uc5ed\ub825 \uc99d\uc9c4 (\ube44\ud0c0\ubbfc D).<\/li>\n
                  • \ubcf5\uc6a9\ubc95:<\/strong>\n
                      \n
                    • \uce7c\uc298:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 2~3\ud68c\uc5d0 \ub098\ub204\uc5b4 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc704\uc7a5\uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \ube44\ud0c0\ubbfc D:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uae30 \ub54c\ubb38\uc5d0 \uce7c\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                    • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub3c4\ud55c \uce7c\uc298 \uc12d\ucde8\ub294 \uc2e0\uc7a5\uacb0\uc11d\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      2. \ube44\ud0c0\ubbfc B\uad70 (\uc885\ud569 \ube44\ud0c0\ubbfc B)<\/h3>\n
                        \n
                      • \ud6a8\ub2a5:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \ud53c\ub85c \ud574\uc18c, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc2e0\uacbd \uae30\ub2a5\uacfc \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                      • \ubcf5\uc6a9\ubc95:<\/strong>\n
                          \n
                        • \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \uc74c\uc2dd\ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud558\ub8e8 \uc911 \uc544\ubb34 \ub54c\ub098 \ubcf5\uc6a9\ud574\ub3c4 \uc88b\uc9c0\ub9cc, \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\ub294 \uc5ed\ud560\uc774 \uac15\ud558\ubbc0\ub85c \uc544\uce68\uc774\ub098 \uc810\uc2ec \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uacf5\ubcf5 \ubcf5\uc6a9 \uc2dc \uc18d \uc4f0\ub9bc\uc744 \ub290\ub084 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                        • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc740 \ub4dc\ubb3c\uc9c0\ub9cc, \uc77c\ubd80 \uc131\ubd84(\ud2b9\ud788 B6) \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc2e0\uacbd\uacc4 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          3. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n
                            \n
                          • \ud6a8\ub2a5:<\/strong> \ud608\uc561\uc21c\ud658 \uac1c\uc120, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc870\uc808, \ub1cc \uae30\ub2a5 \ubc0f \uc778\uc9c0 \ub2a5\ub825 \ud5a5\uc0c1, \uc5fc\uc99d \uc644\ud654, \ub208 \uac74\uac15.<\/li>\n
                          • \ubcf5\uc6a9\ubc95:<\/strong>\n
                              \n
                            • \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uace0 \ube44\ub9b0 \ub9db\uc744 \uc904\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                            • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc544\uc2a4\ud53c\ub9b0 \ub4f1 \ud608\uc561 \ud76c\uc11d\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (\uc720\uc0b0\uade0)<\/h3>\n
                                \n
                              • \ud6a8\ub2a5:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ubc30\ubcc0 \ud65c\ub3d9 \uc6d0\ud65c\ud654, \uc18c\ud654 \uae30\ub2a5 \ub3c4\uc6c0.<\/li>\n
                              • \ubcf5\uc6a9\ubc95:<\/strong>\n
                                  \n
                                • \uc81c\ud488\ub9c8\ub2e4 \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                                • \uc77c\ubc18\uc801\uc73c\ub85c \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uacf5\ubcf5 \uc0c1\ud0dc(\uc544\uce68 \uc2dd\uc804 \ub610\ub294 \ucde8\uce68 \uc804)<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc704\uc0b0\uc5d0 \uac15\ud55c \ucf54\ud305 \uae30\uc220\uc774 \uc801\uc6a9\ub41c \uc81c\ud488\uc740 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud574\ub3c4 \ubb34\ubc29\ud569\ub2c8\ub2e4.<\/li>\n
                                • \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ud56d\uc0dd\uc81c \ubcf5\uc6a9 2~3\uc2dc\uac04 \ud6c4 \uac04\uaca9\uc744 \ub450\uace0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                                • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ub4dc\ubb3c\uac8c \uac00\uc2a4, \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \ubcf5\uc6a9 \uc804 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  5. \uc885\ud569 \ube44\ud0c0\ubbfc \ubbf8\ub124\ub784<\/h3>\n
                                    \n
                                  • \ud6a8\ub2a5:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c \uc12d\ucde8\ub97c \ub3c4\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0 \ubc0f \ud65c\ub825 \uc99d\uc9c4.<\/li>\n
                                  • \ubcf5\uc6a9\ubc95:<\/strong>\n
                                      \n
                                    • \ub300\ubd80\ubd84\uc758 \uc885\ud569 \ube44\ud0c0\ubbfc \ubbf8\ub124\ub784\uc740 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                                    • \ud2b9\ud788 \ucca0\ubd84\uc774\ub098 \uc77c\ubd80 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc744 \ud3ec\ud568\ud558\uace0 \uc788\ub2e4\uba74 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc704\uc7a5\uc7a5\uc560\ub97c \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                                    • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub97c \ud53c\ud558\uae30 \uc704\ud574 \ub2e8\uc77c \uc601\uc591\uc81c\ub97c \ucd94\uac00\ub85c \ubcf5\uc6a9\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ucd1d \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                      \uc601\uc591\uc81c \ubcf5\uc6a9, \uc774\uac83\ub9cc \uae30\uc5b5\ud558\uc138\uc694! (\uc77c\ubc18\uc801\uc778 \ubcf5\uc6a9 \uc6d0\uce59)<\/h2>\n

                                      \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uc2dc\ub4e0 \uae30\ubcf8\uc801\uc73c\ub85c \uc9c0\ucf1c\uc57c \ud560 \uc911\uc694\ud55c \uc6d0\uce59\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                        \n
                                      • \uaddc\uce59\uc801\uc778 \ubcf5\uc6a9:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub798\uc57c \uccb4\ub0b4 \uc601\uc591\uc18c \ub18d\ub3c4\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uace0 \ud6a8\uacfc\ub97c \ucd5c\uc801\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                      • \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8:<\/strong> \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uac00 \uc6d0\ud65c\ud558\uace0 \ubaa9 \ub118\uae40\ub3c4 \ud3b8\uc548\ud569\ub2c8\ub2e4.<\/li>\n
                                      • \uc815\ud655\ud55c \ubcf4\uad00:<\/strong> \uc81c\ud488\ubcc4\ub85c \uba85\uc2dc\ub41c \ubcf4\uad00\ubc95(\uc9c1\uc0ac\uad11\uc120 \ud53c\ud558\uae30, \uc11c\ub298\ud55c \uacf3 \ubcf4\uad00, \ub0c9\uc7a5 \ubcf4\uad00 \ub4f1)\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc57c \uc601\uc591\uc81c\uc758 \ud6a8\ub2a5\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                      • \uad8c\uc7a5\ub7c9 \uc5c4\uc218:<\/strong> “\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uaca0\uc9c0”\ub77c\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ud45c\uc2dc\ub41c 1\uc77c \uad8c\uc7a5\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                      • \ubd80\uc791\uc6a9 \uad00\ucc30:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ubab8\uc5d0 \uc774\uc0c1 \ubc18\uc751(\uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ubc1c\uc9c4, \ub450\ud1b5 \ub4f1)\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                                      • \uc8fc\uae30\uc801\uc778 \uc7ac\ud3c9\uac00:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \uc2dd\ub2e8\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 6\uac1c\uc6d4~1\ub144\uc5d0 \ud55c \ubc88\uc529 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \ubcf5\uc6a9 \uc911\uc778 \uc601\uc591\uc81c\uac00 \uc5ec\uc804\ud788 \ud544\uc694\ud55c\uc9c0, \uc6a9\ub7c9\uc740 \uc801\uc808\ud55c\uc9c0 \uc7ac\ud3c9\uac00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                        \uc774\ub7f0 \uacbd\uc6b0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \ud53c\ud558\uc138\uc694!<\/h2>\n

                                        \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                                          \n
                                        • \uc54c\ub808\ub974\uae30 \ubc18\uc751 \ub610\ub294 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc2dc:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ud638\ud761 \uace4\ub780, \uc2ec\ud55c \ub450\ub4dc\ub7ec\uae30, \uc5bc\uad74\uc774\ub098 \ubaa9\uc758 \ubd80\uc885 \ub4f1 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774\ub098 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                                        • \uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uc791 \uc2dc:<\/strong> \uc0c8\ub85c\uc6b4 \ucc98\ubc29\uc57d\uc774\ub098 \uc77c\ubc18\uc758\uc57d\ud488\uc744 \ubcf5\uc6a9\ud558\uae30 \uc2dc\uc791\ud588\ub2e4\uba74, \uc601\uc591\uc81c\uc640\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                                        • \uc218\uc220 \uc804:<\/strong> \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E \ub4f1 \ud608\uc561 \uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc601\uc591\uc81c\ub294 \uc218\uc220 \uc804 \uc758\uc0ac \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc77c\uc815 \uae30\uac04 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                                        • \uae30\uc874 \uc9c8\ud658 \uc545\ud654 \ub610\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uae30\uc874 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uac70\ub098, \uae30\uc874\uc5d0 \uc5c6\ub358 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc989\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                                          \ub9c8\ubb34\ub9ac\ud558\uba70: \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4<\/h2>\n

                                          \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc601\uc591\uc81c\ub294 \uacb0\ucf54 \ub9c8\ubc95\uc758 \uc57d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>\uc744 \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774\uba70, \uc601\uc591\uc81c\ub294 \uc774\ub97c \ubcf4\uc644\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uacfc \uad00\ub828\ud558\uc5ec \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc8fc\uce58\uc758, \uc57d\uc0ac \ub610\ub294 \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae38 \uac15\ub825\ud788 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \uc751\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                          \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\ub3c4 \uc800\ud558\ub420 \uc218 \uc788\uc8e0. \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac83\uc774 \ubc14\ub85c ‘\uc601\uc591\uc81c’\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dc\uc911\uc5d0 \ub108\ubb34\ub098 \ub9ce\uc740 \uc885\ub958\uc758 \uc601\uc591\uc81c\uac00 \ub098\uc640 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-32449","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32449"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32449\/revisions"}],"predecessor-version":[{"id":32450,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32449\/revisions\/32450"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}