{"id":32455,"date":"2026-04-14T12:57:31","date_gmt":"2026-04-14T12:57:31","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32455"},"modified":"2026-04-14T12:57:31","modified_gmt":"2026-04-14T12:57:31","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1386","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32455","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1386)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\uac8c \ub418\ub294 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc785\ub2c8\ub2e4. \ubee3\ubee3\ud55c \uad00\uc808, \uc6b1\uc2e0\uac70\ub9ac\ub294 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub85c \uc774\ub7ec\ud55c \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0 \ub354\uc6b1 \ud3b8\uc548\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\uc744 \uc704\ud574 \uc900\ube44\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub85c, \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \ud301\ub4e4\uc744 \uc790\uc138\ud788 \uc124\uba85\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uac74\uac15\ud55c \uad00\uc808\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud574\ubcfc\uae4c\uc694?<\/p>\n<h2>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \ud1b5\uc99d \uc644\ud654\uc758 \uccab\uac78\uc74c<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uccb4\uc911 \uad00\ub9ac<\/h3>\n<p>\uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubb34\ub98e\uc774\ub098 \uace0\uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 <strong>\uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc774\ub77c\uba74 \uccb4\uc911 \uac10\ub7c9\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uace0\ub824<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \uccb4\uc911 1kg\uc744 \uc904\uc774\uba74 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc740 \uc218 kg \uc774\uc0c1 \uc904\uc5b4\ub4e0\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n<p>\uad00\uc808\uc5fc\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \uad00\uc808\uc774 \ub354\uc6b1 \ubee3\ubee3\ud574\uc9c0\uace0 \uadfc\ub825\uc774 \uc57d\ud574\uc838 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc73c\uba74\uc11c \uc804\uc2e0 \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc744 \uae30\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac77\uae30:<\/strong> \ubc14\ub978 \uc790\uc138\ub85c \ud3c9\ud3c9\ud55c \uae38\uc744 \uac77\ub294 \uac83\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uc694\uac00:<\/strong> \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\u203b \ubaa8\ub4e0 \uc6b4\ub3d9\uc740 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc <strong>\uc804\ubb38\uac00(\uc758\uc0ac \ub610\ub294 \ubb3c\ub9ac\uce58\ub8cc\uc0ac)\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \ubcf8\uc778\uc758 \uad00\uc808 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud2b9\uc815 \uad00\uc808\uc5d0 \uc9d1\uc911\ub418\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc758\uc790\uc5d0 \uc549\uc744 \ub54c\ub294 \ud5c8\ub9ac\ub97c \ud3b4\uace0 \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ubb3c\uac74\uc744 \ub4e4 \ub54c\ub294 \ud5c8\ub9ac\uac00 \uc544\ub2cc \ubb34\ub98e\uc744 \uad7d\ud600 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uc624\ub7ab\ub3d9\uc548 \uac19\uc740 \uc790\uc138\ub85c \uc788\uc9c0 \ub9d0\uace0 \uc911\uac04\uc911\uac04 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \ud734\uc2dd<\/h3>\n<p>\ud65c\ub3d9 \uc911 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc5b5\uc9c0\ub85c \ucc38\uc9c0 \ub9d0\uace0 <strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud574 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\ub294 \uac83\uc774 \ud544\uc694<\/strong>\ud569\ub2c8\ub2e4. \uad00\uc808\uc774 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \uc8fc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>2. \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uc601\uc591 \ubcf4\ucda9: \ubab8 \uc548\uc5d0\uc11c\ubd80\ud130 \uad00\ub9ac<\/h2>\n<p>\uba39\ub294 \uac83\uc774 \uace7 \ubab8\uc774\ub77c\ub294 \ub9d0\ucc98\ub7fc, \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8<\/h3>\n<p>\uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\ub4e4\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uc544\ub9c8\uc528, \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud558\uba70 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c \ubc0f \ucc44\uc18c:<\/strong> \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \ubca0\ub9ac\ub958, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uc0b0\uacfc \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\ud669:<\/strong> \ucee4\ud050\ubbfc \uc131\ubd84\uc774 \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<p>\uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uc2dd\ud488\uc740 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud280\uae34 \uc74c\uc2dd<\/li>\n<li>\uc124\ud0d5\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc74c\ub8cc \ubc0f \uc2dd\ud488<\/li>\n<li>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721<\/li>\n<li>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd<\/li>\n<\/ul>\n<h3>\uc601\uc591 \ubcf4\ucda9\uc81c<\/h3>\n<p>\uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4:<\/strong> \uad00\uc808 \uc5f0\uace8 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uc5f0\uace8 \ubcf4\ud638 \ubc0f \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>MSM (\uc2dd\uc774\uc720\ud669):<\/strong> \uc5fc\uc99d \uc644\ud654 \ubc0f \ud1b5\uc99d \uacbd\uac10\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uba74\uc5ed \uc870\uc808 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub3c4 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\u203b \uc601\uc591 \ubcf4\ucda9\uc81c \uc12d\ucde8 \uc804\uc5d0\ub294 <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc885\ub958\uc640 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>3. \ubb3c\ub9ac\uc801 \ud1b5\uc99d \uc644\ud654 \ubc29\ubc95: \uc9c1\uc811\uc801\uc778 \uad00\ub9ac<\/h2>\n<p>\ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ubb3c\ub9ac\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc9c1\uc811\uc801\uc778 \uc644\ud654\ub97c \uc2dc\ub3c4\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub0c9\ucc1c\uc9c8\/\uc628\ucc1c\uc9c8<\/h3>\n<ul>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uc885, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud1b5\uc99d \ubd80\uc704\uc5d0 15~20\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131 \ud1b5\uc99d, \uadfc\uc721 \uacbd\uc9c1, \ubee3\ubee3\ud568\uc774 \uc788\uc744 \ub54c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c\uc90d\ub2c8\ub2e4. 20~30\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub9c8\uc0ac\uc9c0 \ubc0f \uc2a4\ud2b8\ub808\uce6d<\/h3>\n<p>\uc804\ubb38\uac00\uc5d0\uac8c \ubc1b\ub294 \ub9c8\uc0ac\uc9c0\ub294 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \ud1b5\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \uc720\uc9c0\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<h3>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\uc9c0\ud321\uc774, \ubcf4\ud589\uae30:<\/strong> \uac77\uae30 \uc2dc \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\ubaa9 \ubcf4\ud638\ub300:<\/strong> \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uccb4\uacf5\ud559\uc801 \ub3c4\uad6c:<\/strong> \uc27d\uac8c \uc7a1\uc744 \uc218 \uc788\ub294 \uc190\uc7a1\uc774, \uac1c\ubd09 \ub3c4\uad6c \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc<\/h3>\n<p>\ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ud558\uc5d0 <strong>\uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ubc0f \uce58\ub8cc<\/strong>\ub97c \ubc1b\ub294 \uac83\uc740 \uad00\uc808 \uae30\ub2a5 \ud68c\ubcf5\uacfc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>4. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac: \ub9c8\uc74c\uc758 \ud3c9\ud654\uac00 \uc2e0\uccb4\uc758 \ud3c9\ud654\ub85c<\/h2>\n<p>\ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uba70, \uc774\ub294 \ub2e4\uc2dc \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 <strong>\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95<\/strong>\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0<\/h3>\n<p>\ud1b5\uc99d\uc744 \uc644\uc804\ud788 \uc5c6\uc560\uae30\ub294 \uc5b4\ub835\ub354\ub77c\ub3c4, \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc990\uac70\uc6c0\uc744 \ucc3e\ub294 \uae0d\uc815\uc801\uc778 \ud0dc\ub3c4\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec<\/h3>\n<p>\uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \uc6b0\uc6b8\uac10\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958\ub97c \ub298\ub9ac\uace0, \uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec <strong>\ud65c\ub825\uc744 \uc720\uc9c0<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>5. \uc804\ubb38 \uc758\ub8cc \ub3c4\uc6c0: \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc815\uae30\uc801\uc778 \uc758\uc0ac \uc0c1\ub2f4<\/h3>\n<p>\uc815\ud615\uc678\uacfc, \ub958\ub9c8\ud2f0\uc2a4\ub0b4\uacfc \ub4f1 <strong>\uc804\ubb38\uc758\uc640 \uc815\uae30\uc801\uc73c\ub85c \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uad00\uc808\uc5fc\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 \ud30c\uc545\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc57d\ubb3c \uce58\ub8cc<\/h3>\n<p>\uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs), \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc5f0\uace8 \uc8fc\uc0ac, \uc9c8\ubcd1 \uc870\uc808 \ud56d\ub958\ub9c8\ud2f0\uc2a4\uc81c(DMARDs) \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc790\uac00 \ud310\ub2e8\uc73c\ub85c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc911\ub2e8\ud558\uc9c0 \ub9c8\uc138\uc694.<\/strong><\/p>\n<h3>\uc8fc\uc0ac \uce58\ub8cc<\/h3>\n<p>\uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac, \ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac \ub4f1\uc740 \uc5fc\uc99d \uac10\uc18c \ubc0f \uad00\uc808 \uc724\ud65c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc77c\uc2dc\uc801\uc778 \ud1b5\uc99d \uc644\ud654 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc218\uc220\uc801 \uce58\ub8cc<\/h3>\n<p>\uad00\uc808\uc5fc\uc774 \ub108\ubb34 \uc2ec\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud558\uace0 \ub2e4\ub978 \uce58\ub8cc\ubc95\uc73c\ub85c \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud560 \uacbd\uc6b0, <strong>\uc778\uacf5\uad00\uc808 \uce58\ud658\uc220<\/strong>\uacfc \uac19\uc740 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ucd5c\ud6c4\uc758 \uc120\ud0dd\uc73c\ub85c, \uc804\ubb38\uc758\uc640 \ucda9\ubd84\ud55c \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&#8212;<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ud301\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0 \uc801\uc6a9\ud558\uc5ec \ub354 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 <strong>&#8216;\ub098\ub9cc\uc758 \uad00\uc808 \uad00\ub9ac \uacc4\ud68d&#8217;<\/strong>\uc744 \uc138\uc6b0\uace0 \uc774\ub97c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud63c\uc790\uc11c \uc5b4\ub824\uc6c0\uc744 \uacaa\uc9c0 \ub9c8\uc2dc\uace0, \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc9c0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\uac8c \ub418\ub294 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc785\ub2c8\ub2e4. \ubee3\ubee3\ud55c \uad00\uc808, \uc6b1\uc2e0\uac70\ub9ac\ub294 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub85c \uc774\ub7ec\ud55c \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0 \ub354\uc6b1 \ud3b8\uc548\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-32455","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32455"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32455\/revisions"}],"predecessor-version":[{"id":32458,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32455\/revisions\/32458"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}