{"id":32479,"date":"2026-04-14T12:58:03","date_gmt":"2026-04-14T12:58:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32479"},"modified":"2026-04-14T12:58:03","modified_gmt":"2026-04-14T12:58:03","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1387","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32479","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1387)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ub3c4\uad6c\uc778 ‘\uc2dd\ub2e8 \uad00\ub9ac’<\/strong>\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\ub825 \ub118\uce58\ub294 \ub178\ub144 \uc0dd\ud65c\uc758 \ucd08\uc11d\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ub178\ud654\ub85c \uc778\ud574 \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \ud608\uad00\ubcbd\uc774 \ub450\uaebc\uc6cc\uc9c0\uba74\uc11c \ud608\uc555\uc774 \ub354 \uc27d\uac8c \uc0c1\uc2b9\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\uc8e0. \ub530\ub77c\uc11c \uafb8\uc900\ud55c \ud608\uc555 \uce21\uc815\uacfc \ub354\ubd88\uc5b4 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ub354\uc6b1 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud0a4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8\uc744 \uc911\uc2ec\uc73c\ub85c<\/h2>\n

\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \uc911 \uac00\uc7a5 \ub110\ub9ac \uc54c\ub824\uc9c0\uace0 \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c \uac83\uc740 \ubc14\ub85c DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub294 \ub298\ub9ac\uace0, \ud608\uc555\uc744 \uc62c\ub9ac\ub294 \uc601\uc591\uc18c\ub294 \uc904\uc774\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \ub098\ud2b8\ub968\uc740 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uc678\uc2dd, \uc5fc\uc7a5 \uc2dd\ud488 \ub4f1 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uc694\ub9ac\ud560 \ub54c\ub294 \uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ud558\ub8e8 2,300mg \uc774\ud558, \uc774\uc0c1\uc801\uc73c\ub85c\ub294 1,500mg \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n
  • \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \uc12d\ucde8 \ub298\ub9ac\uae30:<\/strong> \uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  • \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc12d\ucde8 \uac15\uc870:<\/strong> \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc774 \uc2dd\ud488\ub4e4\uc740 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub9e4 \ub07c\ub2c8 \uc808\ubc18 \uc774\uc0c1\uc744 \ucc44\uc18c\uc640 \uacfc\uc77c\ub85c \ucc44\uc6b0\ub294 \uac83\uc744 \uad8c\uc7a5\ud558\uba70, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ub9c9\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80 \ub4f1 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc5ec \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc744 \ud1b5\ud574 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4. \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  • \uc124\ud0d5 \ubc0f \uac00\uacf5\uc2dd\ud488 \uc81c\ud55c:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc\ub098 \uacfc\uc790, \uadf8\ub9ac\uace0 \ud280\uae40, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd94\ucc9c \uc2dd\ud488\uacfc \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n

    ♥ \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694! (\ucd94\ucc9c \uc2dd\ud488)<\/h3>\n
      \n
    • \ucc44\uc18c\ub958:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uac00\uc9c0<\/strong> \ub4f1 \uc0c9\uae54\uc774 \ub2e4\uc591\ud558\uace0 \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \ud2b9\ud788 \uc78e\ucc44\uc18c\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uba70, \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc12d\ucde8\ud558\uae30 \uc88b\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
    • \uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \uc0ac\uacfc, \ubca0\ub9ac\ub958, \ud0a4\uc704<\/strong> \ub4f1 \ub2f9\ub3c4\uac00 \ub108\ubb34 \ub192\uc9c0 \uc54a\uc740 \uacfc\uc77c\uc744 \ud558\ub8e8 2~3\ud68c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uc740 \uc790\uc5f0\uc801\uc778 \ub2e8\ub9db\uacfc \ud568\uaed8 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n
    • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75<\/strong> \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc18c\ud654\ud558\uae30 \uc88b\uac8c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8, \uc800\uc5fc \uce58\uc988<\/strong> \ub4f1\uc740 \uce7c\uc298 \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ubf08 \uac74\uac15\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed \uac00\uc2b4\uc0b4(\uaecd\uc9c8 \uc81c\uac70), \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \uc624\uba54\uac00-3 \ud48d\ubd80), \ub450\ubd80, \ucf69\ub958, \ub2ec\uac40<\/strong> \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \ucc0c\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n
    • \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984(\uc18c\ub7c9), \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4)<\/strong> \ub4f1\uc774 \ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uacac\uacfc\ub958\ub294 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \uc18c\uae08 \uac04\uc774 \uc5c6\ub294 \uac83\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
    • \ubc84\uc12f\ub958:<\/strong> \ud45c\uace0\ubc84\uc12f, \ub290\ud0c0\ub9ac\ubc84\uc12f<\/strong> \ub4f1\uc740 \ud48d\ubbf8\ub97c \ub354\ud558\uace0 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      × \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n
        \n
      • \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n
          \n
        • \uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc(\ud2b9\ud788 \uc5fc\ubd84 \ud568\uc720), \ub77c\uba74, \uc778\uc2a4\ud134\ud2b8 \uad6d, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1<\/li>\n
        • \uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uae40\uce58(\ud2b9\ud788 \uc9e0 \uae40\uce58), \uc7a5\uc544\ucc0c, \uc813\uac08, \uc790\ubc18\uace0\ub4f1\uc5b4 \ub4f1<\/li>\n
        • \uace0\uc5fc \uc870\ubbf8\ub8cc:<\/strong> \uace0\uc5fc \uac04\uc7a5, \uace0\uc5fc \uace0\ucd94\uc7a5, \ub41c\uc7a5(\uacfc\ub3c4\ud55c \uc591), \ub2e4\uc2dc\ub2e4, \uce58\ud0a8 \uc2a4\ud1a1 \ub4f1<\/li>\n
        • \uc2a4\ub0b5\ub958:<\/strong> \uc9e0 \uacfc\uc790, \uac10\uc790\uce69, \ubca0\uc774\ucee8 \ub4f1<\/li>\n<\/ul>\n<\/li>\n
        • \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \uc0bc\uacb9\uc0b4, \uac08\ube44 \ub4f1 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \ubd89\uc740 \uc721\ub958\uc640 \ubca0\uc774\ucee8, \ud584 \ub4f1 \uac00\uacf5\uc721\uc740 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
        • \ud280\uae40 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uace0, \uc5fc\ubd84 \ud568\ub7c9\ub3c4 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ub2e8\uc21c\ub2f9 \ud568\uc720 \uc2dd\ud488:<\/strong> \uc124\ud0d5, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4(\uacfc\ub2f9 \ud568\ub7c9 \ub192\uc74c), \ub2e8 \ube75, \ucf00\uc774\ud06c \ub4f1\uc740 \ud608\ub2f9\uc744 \ub192\uc774\uace0 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301<\/h2>\n

          \uc774\ub860\uc801\uc778 \uc9c0\uc2dd\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560\uc9c0\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\ucc9c \ud301\uc744 \ucc38\uace0\ud574 \ubcf4\uc138\uc694.<\/p>\n

          1. \uc2dd\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/h3>\n
            \n
          • \uc2dd\ud488 \uad6c\ub9e4 \uc2dc ‘\ub098\ud2b8\ub968 \ud568\ub7c9’<\/strong>\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0, \uac00\uae09\uc801 \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694. 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ub098\ud2b8\ub968 120mg \uc774\ud558\ub294 ‘\uc800\ub098\ud2b8\ub968’ \uc81c\ud488\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4.<\/li>\n
          • ‘\uc800\uc5fc’, ‘\ubb34\uc5fc’ \ud45c\uae30\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n

            2. \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/h3>\n
              \n
            • \uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1)<\/strong>\ub098 \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\uc138\uc694.<\/li>\n
            • \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c \uc12d\ucde8\ub294 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uae40\uce58\ub294 \uc53b\uc5b4\uc11c \ub4dc\uc2dc\uac70\ub098, \uc800\uc5fc \uae40\uce58\ub97c \uc120\ud0dd\ud558\uc138\uc694. \uc9c1\uc811 \ub2f4\uae00 \ub54c\ub294 \uc18c\uae08 \uc591\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              3. \uc678\uc2dd \ubc0f \ubc30\ub2ec \uc74c\uc2dd\uc740 \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uc138\uc694.<\/h3>\n
                \n
              • \uc678\uc2dd \uc2dc\uc5d0\ub294 \ub098\ubb3c, \uc308 \ucc44\uc18c \uc704\uc8fc\uc758 \ud55c\uc815\uc2dd<\/strong>\uc774\ub098 \uc0dd\uc120\uad6c\uc774, \ub2f4\ubc31\ud55c \ucc1c \uc694\ub9ac \ub4f1\uc744 \uc120\ud0dd\ud558\uace0, \uc18c\uc2a4\ub294 \ub530\ub85c \ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc5ec \uc591\uc744 \uc870\uc808\ud558\uc138\uc694.<\/li>\n
              • \uad6d\ubb3c\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc774\ub098 \uc9e0 \ubc18\ucc2c\uc740 \ud53c\ud558\uace0, \uac04\uc774 \uc138\uc9c0 \uc54a\uc740 \uba54\ub274\ub97c \uace0\ub974\uc138\uc694. \uc8fc\ubb38 \uc2dc ‘\uc2f1\uac81\uac8c \ud574\ub2ec\ub77c’\uace0 \uc694\uccad\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/h3>\n
                  \n
                • \ud558\ub8e8 \uc138 \ub07c\ub97c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ub4dc\uc2dc\uace0, \uacfc\uc2dd\uc744 \ud53c\ud558\uc138\uc694.<\/li>\n
                • \uc2dd\uc0ac\ub7c9\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uc5ec \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n
                    \n
                  • \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\uc561 \uc21c\ud658\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc138\uc694. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774\ub098 \ub2e4\ub978 \uc9c0\ubcd1\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\uc758 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    6. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/h3>\n
                      \n
                    • \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \ub2e4\ub978 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc5d0 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\ubcc4 \ub9de\ucda4\ud615 \uc2dd\ub2e8<\/strong>\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac, \uc774\uac83\ub9cc\uc740 \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n

                      \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ub2e8\uae30\uac04\uc5d0 \ud070 \ubcc0\ud654\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4, \uafb8\uc900\ud558\uace0 \uc77c\uad00\ub41c \ub178\ub825<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc2f1\uac70\uc6b4 \ub9db\uc5d0 \uc801\uc751\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \uc810\ucc28 \uac74\uac15\ud55c \ub9db\uc5d0 \uc775\uc219\ud574\uc9c0\uba74 \uc624\ud788\ub824 \ub354 \uae4a\uace0 \ud48d\ubd80\ud55c \uc2dd\uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub86d\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ud65c\ub825 \ub118\uce58\ub294 \ub9e4\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                      \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub354 \ub9ce\uc740 \uc815\ubcf4\ub098 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00<\/strong>\uc5d0\uac8c \ubb38\uc758\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ub3c4\uad6c\uc778 ‘\uc2dd\ub2e8 \uad00\ub9ac’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\ub825 \ub118\uce58\ub294 \ub178\ub144 \uc0dd\ud65c\uc758 \ucd08\uc11d\uc774 \ub429\ub2c8\ub2e4. \uace0\ud608\uc555, \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694? \uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-32479","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32479"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32479\/revisions"}],"predecessor-version":[{"id":32480,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32479\/revisions\/32480"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}