{"id":32481,"date":"2026-04-14T12:58:05","date_gmt":"2026-04-14T12:58:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32481"},"modified":"2026-04-14T12:58:05","modified_gmt":"2026-04-14T12:58:05","slug":"%ec%b9%98%eb%a7%a4-%ea%b0%80%ec%a1%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a7%80%ec%9b%90-%ec%a0%9c%eb%8f%84-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1374","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32481","title":{"rendered":"\uce58\ub9e4 \uac00\uc871\uc744 \uc704\ud55c \uc9c0\uc6d0 \uc81c\ub3c4 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1374)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc558\uc744 \ub54c, \uc6b0\ub9ac\ub294 \ub0af\uc120 \uae38 \uc55e\uc5d0 \uc120 \uac83 \uac19\uc740 \ub9c9\ub9c9\ud568\uacfc \ub450\ub824\uc6c0\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \ud658\uc790 \ubcf8\uc778\ubfd0 \uc544\ub2c8\ub77c \uac00\uc871\uc5d0\uac8c\ub3c4 \ud070 \uc544\ud514\uacfc \ubd80\ub2f4\uc744 \uc548\uaca8\uc8fc\ub294 \uce58\ub9e4\ub294 \uac04\ubcd1\uc758 \uc5b4\ub824\uc6c0, \uacbd\uc81c\uc801 \ubd80\ub2f4, \uc2ec\ub9ac\uc801 \uc18c\uc678\uac10 \ub4f1 \uc218\ub9ce\uc740 \uacfc\uc81c\ub97c \ub358\uc838\uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc744 \uc783\uc9c0 \ub9c8\uc138\uc694. \ub300\ud55c\ubbfc\uad6d\uc740 \uce58\ub9e4\ub97c \ub354 \uc774\uc0c1 \uac1c\uc778\uc774\ub098 \uac00\uc871\uc758 \ubaab\uc73c\ub85c\ub9cc \ub0a8\uaca8\ub450\uc9c0 \uc54a\uace0, \uad6d\uac00\uc801 \ucc45\uc784\uc744 \ud1b5\ud574 \ud568\uaed8 \uadf9\ubcf5\ud574\ub098\uac00\ub294 \uc0ac\ud68c\ub97c \uc9c0\ud5a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uce58\ub9e4\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uac00\uc871\ubd84\ub4e4\uc774 \uc774\ub7ec\ud55c \uc81c\ub3c4\ub4e4\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uace0, \ub4e0\ub4e0\ud55c \uc9c0\uc6d0 \uc18d\uc5d0\uc11c \ub2e4\uc2dc \uc77c\uc5b4\uc124 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uac8c\ub9cc \ub290\uaef4\uc9c0\ub294 \ub2e4\uc591\ud55c \uc9c0\uc6d0 \uc81c\ub3c4\ub97c \uc27d\uac8c \uc774\ud574\ud558\uace0, \ud544\uc694\ud55c \ub3c4\uc6c0\uc744 \uc801\uc2dc\uc5d0 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4, \ub354 \uc774\uc0c1 \uac1c\uc778\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4: \uad6d\uac00\uc801 \uc9c0\uc6d0\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc815\ubd80\ub294 2017\ub144 &#8216;\uce58\ub9e4 \uad6d\uac00\ucc45\uc784\uc81c&#8217;\ub97c \uc120\uc5b8\ud558\uba70, \uce58\ub9e4 \uc608\ubc29\ubd80\ud130 \uc9c4\ub2e8, \uce58\ub8cc, \ub3cc\ubd04, \uadf8\ub9ac\uace0 \uac00\uc871 \uc9c0\uc6d0\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc804\uc8fc\uae30\uc801 \uc9c0\uc6d0 \uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uce58\ub9e4 \ud658\uc790\uc640 \uac00\uc871\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \uc0ac\ud68c \uc804\uccb4\uc758 \ubd80\ub2f4\uc744 \uacbd\uac10\ud558\ub824\ub294 \ub178\ub825\uc758 \uc77c\ud658\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad6d\uac00\uc801 \ucc28\uc6d0\uc758 \ub178\ub825 \ub355\ubd84\uc5d0 \uc6b0\ub9ac\ub294 \ub2e4\uc591\ud55c \uc9c0\uc6d0 \uc81c\ub3c4\ub97c \ud1b5\ud574 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uac00\uc871 \uc9c0\uc6d0\uc758 \ud575\uc2ec \uac70\uc810: \uce58\ub9e4\uc548\uc2ec\uc13c\ud130<\/h2>\n<p>\uc804\uad6d \uc2dc\u00b7\uad70\u00b7\uad6c\uc5d0 \uc124\uce58\ub41c 256\uac1c \uce58\ub9e4\uc548\uc2ec\uc13c\ud130\ub294 \uce58\ub9e4 \ud1b5\ud569 \uad00\ub9ac \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub294 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uce58\ub9e4\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uad81\uae08\uc99d\uacfc \uc5b4\ub824\uc6c0\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub294 <strong>\uc6d0\uc2a4\ud1b1 \uc11c\ube44\uc2a4 \ucc3d\uad6c<\/strong>\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\ubd84\uc99d\uc744 \uc9c0\ucc38\ud558\uace0 \uac00\uae4c\uc6b4 \uce58\ub9e4\uc548\uc2ec\uc13c\ud130\ub97c \ubc29\ubb38\ud558\uc2dc\uba74 \ub2e4\uc591\ud55c \uc9c0\uc6d0\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc870\uae30 \uc9c4\ub2e8 \ubc0f \uc0c1\ub2f4 \uc11c\ube44\uc2a4<\/h3>\n<ul>\n<li><strong>\uce58\ub9e4 \uc120\ubcc4\uac80\uc0ac:<\/strong> \ub9cc 60\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ub204\uad6c\ub098 \ubb34\ub8cc\ub85c \uce58\ub9e4 \uc120\ubcc4\uac80\uc0ac\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c4\ub2e8\uac80\uc0ac \ubc0f \uac10\ubcc4\uac80\uc0ac \uc5f0\uacc4:<\/strong> \uc120\ubcc4\uac80\uc0ac \uacb0\uacfc \uc778\uc9c0 \uc800\ud558\uac00 \uc758\uc2ec\ub420 \uacbd\uc6b0, \uc2e0\uacbd\uc778\uc9c0\uac80\uc0ac \ubc0f \ud611\uc57d \ubcd1\uc6d0\uacfc\uc758 \uc5f0\uacc4\ub97c \ud1b5\ud574 MRI, CT \ub4f1 \uac10\ubcc4\uac80\uc0ac\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>1:1 \ub9de\ucda4\ud615 \uc0c1\ub2f4:<\/strong> \uce58\ub9e4 \uad00\ub828 \uad81\uae08\uc99d, \uac00\uc871\uc758 \uc5b4\ub824\uc6c0 \ub4f1 \ud3ec\uad04\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud658\uc790 \ub4f1\ub85d \ubc0f \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4 \uc5f0\uacc4<\/h3>\n<ul>\n<li><strong>\uce58\ub9e4 \ud658\uc790 \ub4f1\ub85d \uad00\ub9ac:<\/strong> \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ud658\uc790\ub97c \ub4f1\ub85d\ud558\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uba70, \ud544\uc694\ud55c \uc11c\ube44\uc2a4\ub97c \uc5f0\uacc4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \uce58\ub8cc\uad00\ub9ac\ube44 \uc9c0\uc6d0:<\/strong> \ub9cc 60\uc138 \uc774\uc0c1 \uce58\ub9e4 \ud658\uc790 \uc911 \uc77c\uc815 \uc18c\ub4dd \uae30\uc900(\uae30\uc900 \uc911\uc704\uc18c\ub4dd 120% \uc774\ud558)\uc744 \ucda9\uc871\ud558\ub294 \uacbd\uc6b0, \uc6d4 3\ub9cc \uc6d0 \ud55c\ub3c4 \ub0b4\uc5d0\uc11c \uce58\ub9e4 \uc57d\uc81c\ube44 \ubc0f \uc9c4\ub8cc\ube44 \ubcf8\uc778\ubd80\ub2f4\uae08\uc744 \uc9c0\uc6d0\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\uacf5\ud6c4\uacac\uc778 \uc5f0\uacc4:<\/strong> \uc758\uc0ac\uacb0\uc815 \ub2a5\ub825\uc774 \ubd80\uc871\ud55c \uce58\ub9e4 \uc5b4\ub974\uc2e0\uc744 \uc704\ud574 \uc7ac\uc0b0 \uad00\ub9ac, \uc758\ub8cc \uacb0\uc815 \ub4f1\uc744 \ub3d5\ub294 \uacf5\uacf5\ud6c4\uacac\uc778 \uc81c\ub3c4\ub97c \uc548\ub0b4\ud558\uace0 \uc5f0\uacc4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc778\uc9c0 \uac15\ud654 \ud504\ub85c\uadf8\ub7a8 \ubc0f \uc27c\ud130 \uc6b4\uc601<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uac15\ud654 \ud504\ub85c\uadf8\ub7a8:<\/strong> \uacbd\ub3c4 \uc778\uc9c0 \uc7a5\uc560 \ub610\ub294 \ucd08\uae30 \uce58\ub9e4 \ud658\uc790\ub97c \uc704\ud55c \ub9de\ucda4\ud615 \uc778\uc9c0 \ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ud5a5\uc0c1\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \ud658\uc790 \uc27c\ud130:<\/strong> \uc7a5\uae30\uc694\uc591\ub4f1\uae09\uc744 \ubc1b\uc9c0 \ubabb\ud588\uac70\ub098 \ub300\uae30 \uc911\uc778 \uacbd\uc99d \uce58\ub9e4 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ub2e8\uae30 \ubcf4\ud638 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uac00\uc871\uc758 \ub3cc\ubd04 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \uac00\uc871 \uce74\ud398 \ubc0f \uc790\uc870\ubaa8\uc784:<\/strong> \uce58\ub9e4 \uac00\uc871 \uac04 \uc815\ubcf4 \uacf5\uc720, \uc815\uc11c\uc801 \uc9c0\uc9c0, \uc2ec\ub9ac \uc0c1\ub2f4 \ub4f1\uc744 \ud1b5\ud574 \uc11c\ub85c\uc5d0\uac8c \uc704\ub85c\uc640 \ud798\uc774 \ub420 \uc218 \uc788\ub294 \uacf5\uac04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \uac00\uc871 \uad50\uc721:<\/strong> \uce58\ub9e4\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ub3cc\ubd04 \uae30\uc220\uc744 \ubc30\uc6b8 \uc218 \uc788\ub294 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uce58\ub9e4 \uc778\uc2dd\uac1c\uc120 \ubc0f \uc9c0\uc5ed\uc0ac\ud68c \uc5f0\uacc4<\/h3>\n<ul>\n<li>\uce58\ub9e4\uc5d0 \ub300\ud55c \ubd80\uc815\uc801 \uc778\uc2dd\uc744 \uac1c\uc120\ud558\uace0, \uce58\ub9e4 \uce5c\ud654\uc801\uc778 \uc9c0\uc5ed\uc0ac\ud68c\ub97c \ub9cc\ub4e4\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ud65c\ub3d9\uc744 \ud3bc\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacbd\uc81c\uc801 \ubd80\ub2f4 \uacbd\uac10: \uc758\ub8cc\ube44 \ubc0f \ub3cc\ubd04\ube44 \uc9c0\uc6d0 \uc81c\ub3c4<\/h2>\n<p>\uce58\ub9e4\ub294 \uc7a5\uae30\uc801\uc778 \uce58\ub8cc\uc640 \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \uc9c8\ubcd1\uc774\ubbc0\ub85c, \uacbd\uc81c\uc801 \ubd80\ub2f4\uc740 \uce58\ub9e4 \uac00\uc871\uc5d0\uac8c \uac00\uc7a5 \ud070 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc815\ubd80\ub294 \uc774\ub7ec\ud55c \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc758\ub8cc\ube44 \ubc0f \ub3cc\ubd04\ube44 \uc9c0\uc6d0 \uc81c\ub3c4\ub97c \uc6b4\uc601\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uce58\ub9e4 \uce58\ub8cc\uad00\ub9ac\ube44 \uc9c0\uc6d0<\/h3>\n<p>\uce58\ub9e4\uc548\uc2ec\uc13c\ud130\ub97c \ud1b5\ud574 <strong>\uce58\ub9e4\ub85c \uc9c4\ub2e8\ubc1b\uc740 \ub9cc 60\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 \uc911 \uae30\uc900 \uc911\uc704\uc18c\ub4dd 120% \uc774\ub0b4<\/strong>\uc778 \ubd84\ub4e4\uc5d0\uac8c <strong>\uc6d4 3\ub9cc\uc6d0 \ud55c\ub3c4 \ub0b4\uc5d0\uc11c \uce58\ub9e4 \uc57d\uc81c\ube44 \ubc0f \uc9c4\ub8cc\ube44 \ubcf8\uc778\ubd80\ub2f4\uae08\uc744 \uc9c0\uc6d0<\/strong>\ud569\ub2c8\ub2e4. \uc774\ub294 \uce58\ub9e4 \ud658\uc790\uc758 \uafb8\uc900\ud55c \uce58\ub8cc\ub97c \ub3d5\uace0, \uac00\uc871\uc758 \uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\ub294 \uc911\uc694\ud55c \uc81c\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8: \uc7ac\uac00 \ubc0f \uc2dc\uc124 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/h3>\n<p>\ub178\uc778\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8\uc740 \uace0\ub839\uc774\ub098 \ub178\uc778\uc131 \uc9c8\ubcd1(\uce58\ub9e4, \ub1cc\ud608\uad00\uc9c8\ud658, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1)\uc73c\ub85c \uc778\ud574 \ud63c\uc790\uc11c \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc218\ud589\ud558\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2e0\uccb4\ud65c\ub3d9, \uac00\uc0ac\ud65c\ub3d9 \uc9c0\uc6d0 \ub4f1\uc758 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uac00\uc871\uc758 \ub3cc\ubd04 \ubd80\ub2f4\uc744 \uacbd\uac10\ud558\ub294 \uc0ac\ud68c\ubcf4\ud5d8 \uc81c\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n<h4>\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \ub300\uc0c1 \ubc0f \uc2e0\uccad \uc808\ucc28<\/h4>\n<ul>\n<li><strong>\ub300\uc0c1:<\/strong> <strong>\ub9cc 65\uc138 \uc774\uc0c1<\/strong>\uc774\uac70\ub098, <strong>\ub9cc 65\uc138 \ubbf8\ub9cc\uc774\ub77c\ub3c4 \uce58\ub9e4 \ub4f1 \ub178\uc778\uc131 \uc9c8\ubcd1\uc73c\ub85c 6\uac1c\uc6d4 \uc774\uc0c1 \ud63c\uc790\uc11c \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc218\ud589\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd84<\/strong>\uc774 \ud574\ub2f9\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccad \uc808\ucc28:<\/strong>\n<ol>\n<li><strong>\uc2e0\uccad:<\/strong> \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uc9c0\uc0ac \ub610\ub294 \uc778\ud130\ub137, \ud329\uc2a4\ub85c \uc2e0\uccad\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\ubb38 \uc870\uc0ac:<\/strong> \uacf5\ub2e8 \uc9c1\uc6d0\uc774 \ubc29\ubb38\ud558\uc5ec \uc2e0\uccad\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ub3c4\ub97c \uc870\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub4f1\uae09 \ud310\uc815:<\/strong> \ub4f1\uae09\ud310\uc815\uc704\uc6d0\ud68c\uc5d0\uc11c \uc7a5\uae30\uc694\uc591 1~5\ub4f1\uae09 \ubc0f \uc778\uc9c0\uc9c0\uc6d0\ub4f1\uae09\uc73c\ub85c \ud310\uc815\ud569\ub2c8\ub2e4. (\uc778\uc9c0\uc9c0\uc6d0\ub4f1\uae09\uc740 \uce58\ub9e4 \ud658\uc790 \uc911 \uc2e0\uccb4 \uae30\ub2a5\uc740 \uc591\ud638\ud558\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \uacbd\uc6b0)<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h4>\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \uc11c\ube44\uc2a4 \uc885\ub958<\/h4>\n<ul>\n<li><strong>\uc7ac\uac00\uae09\uc5ec:<\/strong> \uac00\uc815\uc5d0\uc11c \uc694\uc591\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\ub294 \uc11c\ube44\uc2a4\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\ubc29\ubb38 \uc694\uc591:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uac00\uc815\uc744 \ubc29\ubb38\ud558\uc5ec \uc2e0\uccb4\ud65c\ub3d9(\uc2dd\uc0ac, \ubaa9\uc695 \ub4f1), \uac00\uc0ac\ud65c\ub3d9(\uccad\uc18c, \uc138\ud0c1 \ub4f1), \uc815\uc11c\uc9c0\uc6d0(\ub9d0\ubc97, \uc678\ucd9c \ub3d9\ud589) \ub4f1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\ubb38 \ubaa9\uc695:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uac00\uc815\uc744 \ubc29\ubb38\ud558\uc5ec \ubaa9\uc695\uc744 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\ubb38 \uac04\ud638:<\/strong> \uac04\ud638\uc0ac \ub610\ub294 \uac04\ud638\uc870\ubb34\uc0ac\uac00 \uac00\uc815\uc744 \ubc29\ubb38\ud558\uc5ec \uac04\ud638, \ucc98\uce58, \uac74\uac15 \uad00\ub9ac \ub4f1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc57c\uac04\ubcf4\ud638:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub0ae \ub3d9\uc548 \uc2dc\uc124\uc5d0\uc11c \ubcf4\ud638\ud558\uba70, \uc2e0\uccb4\ud65c\ub3d9 \uc9c0\uc6d0, \uc778\uc9c0 \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8, \uc2dd\uc0ac \ub4f1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. (\ub370\uc774\ucf00\uc5b4\uc13c\ud130)<\/li>\n<li><strong>\ub2e8\uae30\ubcf4\ud638:<\/strong> \uc77c\uc815 \uae30\uac04 \ub3d9\uc548 \uc2dc\uc124\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc744 \ubcf4\ud638\ud558\uba70, \uac00\uc871\uc5d0\uac8c \ud734\uc2dd \uc2dc\uac04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc9c0\uc6a9\uad6c:<\/strong> \ud720\uccb4\uc5b4, \uc804\ub3d9\uce68\ub300 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ub3d5\ub294 \ubcf5\uc9c0\uc6a9\uad6c\ub97c \ub300\uc5ec\ud558\uac70\ub098 \uad6c\uc785\ube44\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dc\uc124\uae09\uc5ec:<\/strong> \uc7a5\uae30\uc694\uc591\uae30\uad00\uc5d0 \uc785\uc18c\ud558\uc5ec \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \ubc1b\ub294 \uc11c\ube44\uc2a4\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\ub178\uc778\uc694\uc591\uc2dc\uc124(\uc694\uc591\uc6d0):<\/strong> \uc7a5\uae30\uac04 \uc785\uc18c\ud558\uc5ec \uc2e0\uccb4\ud65c\ub3d9 \uc9c0\uc6d0, \uac74\uac15 \uad00\ub9ac, \uc815\uc11c\uc9c0\uc6d0 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\uc778\uc694\uc591\uacf5\ub3d9\uc0dd\ud65c\uac00\uc815:<\/strong> \uc18c\uaddc\ubaa8 \uadf8\ub8f9\uc73c\ub85c \ud568\uaed8 \uc0dd\ud65c\ud558\uba70 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf8\uc778\ubd80\ub2f4\uae08:<\/strong> \uc7ac\uac00\uae09\uc5ec\ub294 <strong>\ucd1d \ube44\uc6a9\uc758 15%<\/strong>, \uc2dc\uc124\uae09\uc5ec\ub294 <strong>\ucd1d \ube44\uc6a9\uc758 20%<\/strong>\ub97c \ubcf8\uc778\uc774 \ubd80\ub2f4\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uc758\ub8cc\uae09\uc5ec \uc218\uae09\uad8c\uc790, \uc800\uc18c\ub4dd\uce35 \ub4f1\uc740 \ubcf8\uc778\ubd80\ub2f4\uae08\uc744 \uac10\uacbd\ubc1b\uac70\ub098 \uba74\uc81c\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uae30\ud0c0 \uc758\ub8cc\ube44 \uc9c0\uc6d0<\/h3>\n<ul>\n<li><strong>\ubcf8\uc778\ubd80\ub2f4\uc0c1\ud55c\uc81c:<\/strong> \uacfc\ub3c4\ud55c \uc758\ub8cc\ube44\ub85c \uc778\ud55c \uac00\uacc4 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uae30 \uc704\ud574 \uc5f0\uac04 \ubcf8\uc778\ubd80\ub2f4\uc561\uc774 \uc77c\uc815 \uc0c1\ud55c\uc561\uc744 \ucd08\uacfc\ud560 \uacbd\uc6b0 \ucd08\uacfc \uae08\uc561\uc744 \uac74\uac15\ubcf4\ud5d8\uc5d0\uc11c \ub3cc\ub824\uc8fc\ub294 \uc81c\ub3c4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7ac\ub09c\uc801 \uc758\ub8cc\ube44 \uc9c0\uc6d0 \uc0ac\uc5c5:<\/strong> \uacfc\ub3c4\ud55c \uc758\ub8cc\ube44 \ubc1c\uc0dd\uc73c\ub85c \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uac00\uad6c\ub97c \ub300\uc0c1\uc73c\ub85c \uc758\ub8cc\ube44\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uac00\uc871\uc758 \ub9c8\uc74c \uac74\uac15 \uc9c0\ud0a4\uae30: \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ub3cc\ubd04 \uc9c0\uc6d0<\/h2>\n<p>\uce58\ub9e4\ub294 \ud658\uc790\ubfd0 \uc544\ub2c8\ub77c \uac04\ubcd1\ud558\ub294 \uac00\uc871\uc5d0\uac8c\ub3c4 \uae4a\uc740 \uc0c1\uc2e4\uac10, \uc88c\uc808\uac10, \uc6b0\uc6b8\uac10, \uc8c4\ucc45\uac10 \ub4f1\uc744 \uc548\uaca8\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ubcd1 \ubd80\ub2f4\uc73c\ub85c \uc778\ud55c \uc2ec\ub9ac\uc801 \uc18c\uc9c4(Burnout)\uc740 \uac00\uc871\uc758 \uac74\uac15\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uc871\uc758 \ub9c8\uc74c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83 \ub610\ud55c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uce58\ub9e4 \uac00\uc871 \uad50\uc721 \ubc0f \uc790\uc870\ubaa8\uc784<\/h3>\n<p>\uce58\ub9e4\uc548\uc2ec\uc13c\ud130, \uad11\uc5ed\uce58\ub9e4\uc13c\ud130, \ubcf5\uc9c0\uad00 \ub4f1\uc5d0\uc11c\ub294 \uce58\ub9e4 \uac00\uc871\uc744 \uc704\ud55c \uc815\uae30\uc801\uc778 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uacfc \uc790\uc870\ubaa8\uc784\uc744 \uc6b4\uc601\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad50\uc721:<\/strong> \uce58\ub9e4\uc758 \uacbd\uacfc, \ud658\uc790\uc640\uc758 \ud6a8\uacfc\uc801\uc778 \uc18c\ud1b5\ubc95, \ubb38\uc81c \ud589\ub3d9 \ub300\ucc98\ubc95, \uac04\ubcd1 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95 \ub4f1 \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc870\ubaa8\uc784:<\/strong> \ube44\uc2b7\ud55c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uac00\uc871\ub4e4\uc774 \ubaa8\uc5ec \uc11c\ub85c\uc758 \uacbd\ud5d8\uacfc \uac10\uc815\uc744 \uacf5\uc720\ud558\uace0, \uc9c0\uc9c0\uc640 \uc704\ub85c\ub97c \uc8fc\uace0\ubc1b\uc73c\uba70 \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uac10\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uce58\ub9e4 \ud658\uc790 \uc27c\ud130 \ubc0f \ub2e8\uae30\ubcf4\ud638 \uc11c\ube44\uc2a4<\/h3>\n<p>\uc55e\uc11c \uc5b8\uae09\ub41c \uce58\ub9e4\uc548\uc2ec\uc13c\ud130\uc758 \uc27c\ud130\ub098 \uc7a5\uae30\uc694\uc591\ubcf4\ud5d8\uc758 \ub2e8\uae30\ubcf4\ud638 \uc11c\ube44\uc2a4\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \uac04\ubcd1\uc758 \ubd80\ub2f4\uc5d0\uc11c \uc7a0\uc2dc \ubc97\uc5b4\ub098 \uac1c\uc778\uc801\uc778 \uc2dc\uac04\uacfc \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\uc774 \uac74\uac15\ud574\uc57c \ud658\uc790\ub3c4 \uc548\uc815\uc801\uc73c\ub85c \ub3cc\ubd04\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uacf5\uc2dd\uc801\uc778 \uc2ec\ub9ac \uc0c1\ub2f4 \uc9c0\uc6d0<\/h3>\n<p>\uac04\ubcd1\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc6b0\uc6b8\uac10\uc774 \uc2ec\ud574\uc9c4\ub2e4\uba74, \uc9c0\uc5ed \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\ub098 \uc804\ubb38 \uc0c1\ub2f4 \uae30\uad00\uc744 \ud1b5\ud574 \uc2ec\ub9ac \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc740 \ub098\uc57d\ud568\uc774 \uc544\ub2c8\ub77c \ud604\uba85\ud55c \ub300\ucc98\uc785\ub2c8\ub2e4.<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790<\/h2>\n<p>\uc704\uc5d0\uc11c \uc18c\uac1c\ub41c \ub2e4\uc591\ud55c \uce58\ub9e4 \uc9c0\uc6d0 \uc81c\ub3c4\ub4e4\uc740 \ubd84\uba85 \uce58\ub9e4 \uac00\uc871\uc5d0\uac8c \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf5\uc7a1\ud55c \ud589\uc815 \uc808\ucc28\uc640 \uc218\ub9ce\uc740 \uc815\ubcf4 \uc18d\uc5d0\uc11c \uc5b4\ub5a4 \uc81c\ub3c4\ub97c \uc5b4\ub5bb\uac8c \ud65c\uc6a9\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uac8c \ub290\ub07c\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uce58\ub9e4 \uac00\uc871\ubd84\ub4e4\uc774 \uc774\ub7ec\ud55c \uc81c\ub3c4\ub4e4\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uace0, \uc5b4\ub974\uc2e0\uaed8 \uac00\uc7a5 \uc801\ud569\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \uc0c1\ub2f4:<\/strong> \uace0\uac1d\ub2d8\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \uc2e0\uccad \uc808\ucc28 \uc548\ub0b4, \ub4f1\uae09 \uc2e0\uccad \uc9c0\uc6d0, \uc11c\ube44\uc2a4 \uacc4\ud68d \uc218\ub9bd \ub4f1\uc744 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<br \/>\n*   <strong>\uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4 \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc640 \uac00\uc871\uc758 \uc694\uad6c\uc5d0 \ub9de\ucdb0 \ubbff\uc744 \uc218 \uc788\ub294 \ubc29\ubb38 \uc694\uc591, \uc8fc\uc57c\uac04\ubcf4\ud638, \ubaa9\uc695 \uc11c\ube44\uc2a4 \ub4f1 \ucd5c\uc801\uc758 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc5f0\uacc4\ud558\uace0 \uc81c\uacf5\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc815\ubcf4 \uc81c\uacf5 \ubc0f \uc18c\ud1b5:<\/strong> \ubcc0\ud654\ud558\ub294 \uce58\ub9e4 \uad00\ub828 \uc815\ucc45\uacfc \uc9c0\uc6d0 \uc81c\ub3c4\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uac00\uc871\ubd84\ub4e4\uc758 \uc5b4\ub824\uc6c0\uc5d0 \uacf5\uac10\ud558\uba70 \uc9c0\uc18d\uc801\uc73c\ub85c \uc18c\ud1b5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uace0, \uac00\uc871\ubd84\ub4e4\uc774 \uc9c0\uce5c \ub9c8\uc74c\uc744 \uc704\ub85c\ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \uce58\ub9e4, \ud568\uaed8\ub77c\uba74 \uc774\uaca8\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uce58\ub9e4\ub294 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud558\ub294 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub300\ud55c\ubbfc\uad6d\uc740 \uce58\ub9e4 \uac00\uc871\ubd84\ub4e4\uc774 \ud640\ub85c \uace0\ud1b5\ubc1b\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\uc591\ud55c \uad6d\uac00\uc801 \uc9c0\uc6d0 \uc81c\ub3c4\uc640 \uc0ac\ud68c\uc801 \uc548\uc804\ub9dd\uc744 \uad6c\ucd95\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\uc548\uc2ec\uc13c\ud130\uc758 \ubb38\uc744 \ub450\ub4dc\ub9ac\uace0, \uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \uc81c\ub3c4\ub97c \uc774\ud574\ud558\uba70, \uac00\uc871\uc758 \ub9c8\uc74c \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc5d0 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5ec\ub7ec\ubd84\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\ub85c\uc11c, \ubcf5\uc7a1\ud55c \uc81c\ub3c4 \uc18d\uc5d0\uc11c \uae38\uc744 \uc783\uc9c0 \uc54a\ub3c4\ub85d \uc548\ub0b4\ud558\uace0 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ucd5c\uc801\uc758 \ub3cc\ubd04 \uc194\ub8e8\uc158\uc744 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