{"id":32483,"date":"2026-04-14T12:58:09","date_gmt":"2026-04-14T12:58:09","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32483"},"modified":"2026-04-14T12:58:09","modified_gmt":"2026-04-14T12:58:09","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1372","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32483","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1372)"},"content":{"rendered":"<p>\ubc24\ub9c8\ub2e4 \uae4a\uc740 \uc7a0\uc5d0 \ub4e4\uc9c0 \ubabb\ud558\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc740 \ub9ce\uc740 \uac00\uc871\uc5d0\uac8c \uc548\ud0c0\uae4c\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \u2018\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4\u2019\ub294 \ub9d0\ub3c4 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud574\ud558\uace0 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc219\uba74\uc744 \ub418\ucc3e\ub294 \uae38\uc744 \ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc218\uba74\uc740 \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub978 \ud2b9\uc9d5\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c, \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654(\uae4a\uc740 \uc7a0\uc758 \uac10\uc18c), \uadf8\ub9ac\uace0 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubd88\uba74\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \ubd88\uba74\uc99d\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubb38\uc81c\ub4e4\uc744 \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba74\uc5ed\ub825 \uc57d\ud654:<\/strong> \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \uac10\uc18c\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ud53c\ub85c\uc640 \uc9d1\uc911\ub825 \uc800\ud558\ub85c \uc778\ud574 \uade0\ud615 \uac10\uac01\uc774 \ub5a8\uc5b4\uc838 \ub099\uc0c1 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \uae30\uc874 \uc9c8\ud658\uc758 \uad00\ub9ac\ub97c \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10 \uc99d\ub300:<\/strong> \uc815\uc11c\uc801 \ubd88\uc548\uc815\uc73c\ub85c \uc0b6\uc758 \ub9cc\uc871\ub3c4\uac00 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ud574\uacb0\ucc45\uc744 \ucc3e\uc544 \ub098\uc11c\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc740 \ud55c\ub450 \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c\ub9cc \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \ud658\uacbd \uc870\uc131, \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac, \uadf8\ub9ac\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \ub4f1 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc62c\ubc14\ub978 \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc218\uba74 \uc704\uc0dd\uc740 \uc219\uba74\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud1a0\ub300\uc785\ub2c8\ub2e4. \uc0ac\uc18c\ud574 \ubcf4\uc774\ub294 \uc2b5\uad00\ub4e4\uc774 \uc219\uba74\uc758 \uc9c8\uc744 \ud06c\uac8c \uc88c\uc6b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2e0\uccb4\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4 \ud658\uacbd \ucd5c\uc801\ud654:<\/strong>\n<ul>\n<li><strong>\uc5b4\ub461\uac8c:<\/strong> \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c, \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ub450\uaebc\uc6b4 \ucee4\ud2bc\uc774\ub098 \uc548\ub300\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc6a9\ud558\uac8c:<\/strong> \uc18c\uc74c\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uadc0\ub9c8\uac1c\ub098 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\ub3c4 \uc0ac\uc774\uac00 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b0\uba74 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e0\uccb4\uac00 \ud3b8\uc548\ud568\uc744 \ub290\ub07c\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uc774\uc644 \ub8e8\ud2f4:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ud765\ubd84\ub418\uac70\ub098 \uc790\uadf9\uc801\uc778 \ud65c\ub3d9\uc744 \ud53c\ud569\ub2c8\ub2e4. \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \ucc28\ubd84\ud55c \uc74c\uc545 \uac10\uc0c1, \uba85\uc0c1, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0 \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \uc774\ub4e4\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc218\uba74 \uc911 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac \uc870\uc808:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud569\ub2c8\ub2e4. \uac00\ubccd\uac8c \uc18c\ud654\ub420 \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud65c\ub3d9\ub7c9 \uc99d\ub300 \ubc0f \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ube5b \ub178\ucd9c<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \ud65c\ub3d9\uacfc \ud587\ube5b \ub178\ucd9c\uc740 \uc2e0\uccb4\uc758 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \ub9ac\ub4ec\uc744 \uc815\uc0c1\ud654\ud558\uc5ec \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \ub9e8\uc190 \uccb4\uc870 \ub4f1)\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ube5b \ub178\ucd9c:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ud587\ube5b\uc744 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ud587\ube5b\uc744 \ucb10\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8\uac10\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\ubc95:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00 \ub4f1 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc\uc758 \uafb8\uc900\ud55c \uad50\ub958\ub294 \uace0\ub3c5\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \ub192\uc5ec \uc219\uba74\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01:<\/strong> \uc7a0\uc5d0 \ub300\ud55c \uc9c0\ub098\uce5c \uac71\uc815\uc774\ub098 \ubd88\uc548\uc740 \uc624\ud788\ub824 \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \u2018\uc7a0\uc774 \uc624\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\ub2e4\u2019\ub294 \ub9c8\uc74c\uc73c\ub85c \ud3b8\uc548\ud558\uac8c \ubc1b\uc544\ub4e4\uc774\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uae30\uc800 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc0c1\ub2f9\uc218\ub294 \ud2b9\uc815 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70, \uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d \ub4f1 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0 \uce58\ub8cc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9 \uac80\ud1a0:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uac10\uae30\uc57d, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. <strong>\uc808\ub300 \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\ud1b5\uc99d \uad00\ub9ac:<\/strong> \ub9cc\uc131 \ud1b5\uc99d\uc740 \uc219\uba74\uc744 \uc2ec\uac01\ud558\uac8c \ubc29\ud574\ud569\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \ud1b5\uc99d \uad00\ub9ac\ub97c \ud1b5\ud574 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub9de\ucda4\ud615 \uc9c0\uc6d0<\/h3>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \uc0c1\ub2f4 \ubc0f \uc815\ubcf4 \uc81c\uacf5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \ud658\uacbd \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc218\uba74 \uac1c\uc120 \uc194\ub8e8\uc158\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud638\uc18c\ud558\ub294 \uc5b4\ub974\uc2e0\uaed8 \ub530\ub73b\ud55c \uacf5\uac10\uacfc \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3cc\ubd04 \uc11c\ube44\uc2a4 \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \uc5f0\uacc4\ud558\uc5ec \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098, \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uac04\ubcf4\ud638\uc13c\ud130 \ud504\ub85c\uadf8\ub7a8:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc8fc\uac04\ubcf4\ud638\uc13c\ud130\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4 \ud65c\ub3d9, \uc778\uc9c0 \ud65c\ub3d9, \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub9ac\ub4ec\uc744 \ub418\ucc3e\uace0 \ubc24\uc5d0\ub294 \uc219\uba74\uc744 \ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud55c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00(\uac00\uc815\uc758\ud559\uacfc, \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc)\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uba74 \uc7a5\uc560 \uc804\ubb38\uc758\ub294 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ud1b5\ud574 \uc57d\ubb3c \uce58\ub8cc, \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I) \ub4f1 \ubcf4\ub2e4 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud754\ud558\uc9c0\ub9cc \uacb0\ucf54 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc774 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ubc14\ud0d5\uc73c\ub85c \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc219\uba74\uc740 \ub178\ub825\ud558\uba74 \ucda9\ubd84\ud788 \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \uc18c\uc911\ud55c \uad8c\ub9ac\uc785\ub2c8\ub2e4. \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc24\ub9c8\ub2e4 \uae4a\uc740 \uc7a0\uc5d0 \ub4e4\uc9c0 \ubabb\ud558\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc740 \ub9ce\uc740 \uac00\uc871\uc5d0\uac8c \uc548\ud0c0\uae4c\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \u2018\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4\u2019\ub294 \ub9d0\ub3c4 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud574\ud558\uace0 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-32483","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32483"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32483\/revisions"}],"predecessor-version":[{"id":32484,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32483\/revisions\/32484"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}