{"id":32495,"date":"2026-04-14T12:58:29","date_gmt":"2026-04-14T12:58:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32495"},"modified":"2026-04-14T12:58:29","modified_gmt":"2026-04-14T12:58:29","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1382","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32495","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1382)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uad00\uc2ec\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub728\uac70\uc6b4 \uc694\uc998\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uac74\uac15 \uc720\uc9c0\uc640 \ud65c\ub825 \uc99d\uc9c4\uc744 \uc704\ud574 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2e0\ub370\uc694. \ud558\uc9c0\ub9cc &#8220;\ubab8\uc5d0 \uc88b\ub2e4\ub2c8\uae4c&#8221;, &#8220;\ub0a8\ub4e4\uc774 \uba39\uc73c\ub2c8&#8221;\ub77c\ub294 \ub9c9\uc5f0\ud55c \uc0dd\uac01\uc73c\ub85c \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74 \uc624\ud788\ub824 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \uacbd\ud5d8\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc601\uc591\uc81c \uc5ed\uc2dc \uc62c\ubc14\ub974\uace0 \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc758 \ud544\uc694\uc131\ubd80\ud130 \ud604\uba85\ud55c \uc120\ud0dd\ubc95, \uadf8\ub9ac\uace0 \uac00\uc7a5 \uc911\uc694\ud55c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uae4c\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \ud761\uc218\uc640 \ud65c\uc6a9\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uccd0, \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc601\uc591\uc81c\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc18c\ud654 \ud761\uc218\uc728 \uac10\uc18c \ubc0f \uc2dd\uc695 \ubd80\uc9c4<\/h3>\n<ul>\n<li>\ub178\ud654\ub85c \uc778\ud574 \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0 \uc7a5 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74\uc11c <strong>\uc12d\ucde8\ud55c \uc74c\uc2dd\ubb3c\uc758 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/strong><\/li>\n<li>\ubbf8\uac01\uacfc \ud6c4\uac01\uc774 \ub454\ud574\uc9c0\uace0 \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c <strong>\uc2dd\uc695\uc774 \uc800\ud558\ub418\uac70\ub098 \ud2b9\uc815 \uc74c\uc2dd\ub9cc \uc120\ud638\ud558\uac8c \ub418\uc5b4 \uc601\uc591 \ubd88\uade0\ud615\uc774 \ubc1c\uc0dd<\/strong>\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li>\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uace8\ub2e4\uacf5\uc99d \ub4f1 <strong>\ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc694\uad6c\ub7c9\uc774 \uc99d\uac00<\/strong>\ud558\uac70\ub098, \uc9c8\ud658 \uc790\uccb4\ub85c \uc778\ud574 \uc601\uc591\uc18c \ud761\uc218\uc5d0 \ubc29\ud574\ub97c \ubc1b\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc591\ud55c <strong>\uc57d\ubb3c\uc744 \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud558\uba74 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uccb4\ub0b4 \ub18d\ub3c4\ub97c \uac10\uc18c<\/strong>\uc2dc\ud0a4\uac70\ub098 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc81c\uc0b0\uc81c\ub294 \ube44\ud0c0\ubbfc B12 \ud761\uc218\ub97c \ubc29\ud574\ud558\uace0, \uc774\ub1e8\uc81c\ub294 \uce7c\ub968\uacfc \ub9c8\uadf8\ub124\uc298 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9 \uc99d\uac00<\/h3>\n<ul>\n<li>\ubf08 \uac74\uac15\uc744 \uc704\ud55c <strong>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D<\/strong>, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0\uc640 \ud65c\ub825\uc744 \uc704\ud55c <strong>\ube44\ud0c0\ubbfc B\uad70<\/strong>, \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud55c <strong>\ube44\ud0c0\ubbfc C\uc640 \uc544\uc5f0<\/strong> \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc774 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub298\uc5b4\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ubcf4\uc870\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc9c0\ub9cc, \uc774\ub294 <strong>&#8220;\ubcf4\uc870\uc81c&#8221;\uc77c \ubfd0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810<\/strong>\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\ub294 \ubc95<\/h2>\n<p>\ubb34\uc870\uac74 \ube44\uc2f8\uac70\ub098 \uc720\uba85\ud55c \uc601\uc591\uc81c\uac00 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc <strong>\uc8fc\uce58\uc758, \uc57d\uc0ac \ub610\ub294 \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uae30\uc800 \uc9c8\ud658, \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc870\uc5b8\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uac74\uac15\uac80\uc9c4 \uacb0\uacfc\ub098 \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 <strong>\ubd80\uc871\ud55c \uc601\uc591\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc815\ud655\ud788 \ud30c\uc545<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud558\uc138\uc694.<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud558\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc601\uc591\uc18c\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D:<\/strong> \ubf08 \uac74\uac15 \uc720\uc9c0\uc640 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B\uad70:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \ub178\ud654\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA):<\/strong> \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub8e8\ud14c\uc778\/\uc9c0\uc544\uc794\ud2f4:<\/strong> \ub178\ud654\ub85c \uc778\ud55c \ud669\ubc18 \ubcc0\uc131 \ub4f1 \ub208 \uac74\uac15\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \ubcc0\ube44\uac00 \uc7a6\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \ucf5c\ub77c\uac90 \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc81c\ud488 \uc120\ud0dd \uc2dc \uace0\ub824\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(MFDS) \uc778\uc99d \ud655\uc778:<\/strong> \uad6d\ub0b4\uc5d0\uc11c \ud310\ub9e4\ub418\ub294 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \uc2dd\uc57d\ucc98\uc758 \uc778\uc99d\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc815\uc2dd \uc778\uc99d \ub9c8\ud06c\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc131\ubd84 \ud568\ub7c9 \ud655\uc778:<\/strong> \ubd88\ud544\uc694\ud558\uac8c \uace0\ud568\ub7c9\uc778 \uc81c\ud488\ubcf4\ub2e4\ub294 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \uc900\uc218\ud558\uac70\ub098 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uc801\uc815 \ud568\ub7c9\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca8\uac00\ubb3c \ud655\uc778:<\/strong> \uc778\uacf5 \uc0c9\uc18c, \ud5a5\ub8cc, \ubcf4\uc874\uc81c \ub4f1 \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud3b8\uc758\uc131:<\/strong> \uc0bc\ud0a4\uae30 \uc26c\uc6b4 \uc791\uc740 \uc54c\uc57d \ud615\ud0dc, \uc561\uc0c1 \ub610\ub294 \uc539\uc5b4 \uba39\ub294 \ud615\ud0dc \ub4f1 \uc5b4\ub974\uc2e0\uc774 \ud3b8\ud558\uac8c \ubcf5\uc6a9\ud560 \uc218 \uc788\ub294 \uc81c\ud615\uc744 \uace0\ub824\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc:<\/strong> \uc624\ub79c \uc5f0\uad6c\uc640 \uc784\uc0c1 \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uc2e0\ub8b0\uc131 \uc788\ub294 \ube0c\ub79c\ub4dc\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c, \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \uc544\ubb34\ub9ac \uc798 \uace8\ub790\ub2e4 \ud574\ub3c4 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \ubb34\uc6a9\uc9c0\ubb3c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \ubcf5\uc6a9\uacfc \uad00\ub828\ud558\uc5ec \ub354 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc6a9\ubc95, \uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ud0a4\uc138\uc694.<\/h3>\n<ul>\n<li>&#8220;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4&#8221;\ub294 \uc624\ud574\ub294 \uae08\ubb3c\uc785\ub2c8\ub2e4. <strong>\uc601\uc591\uc81c\ub294 \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \ucd08\uacfc\ud558\uc5ec \ubcf5\uc6a9\ud558\uba74 \uc624\ud788\ub824 \uac04 \uc190\uc0c1, \uc2e0\uc7a5 \ubb38\uc81c \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li>\uc81c\ud488\uc5d0 \ud45c\uae30\ub41c <strong>\ud558\ub8e8 \ubcf5\uc6a9 \ud69f\uc218\uc640 \uc591\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>2. \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uc601\uc591\uc81c:<\/strong> \ube44\ud0c0\ubbfc A, D, E, K \ub4f1 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uacfc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc2dd\uc0ac \uc911\uc774\ub098 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc18c\ud654\uae30\uad00\uc5d0 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9\ud558\ub294 \uc601\uc591\uc81c:<\/strong> \ube44\ud0c0\ubbfc B\uad70, \ube44\ud0c0\ubbfc C \ub4f1 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc740 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud574\ub3c4 \ubb34\ubc29\ud558\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uce68\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc601\uc591\uc81c:<\/strong> \ube44\ud0c0\ubbfc B\uad70\ucc98\ub7fc \ud65c\ub825\uc744 \uc8fc\ub294 \uc601\uc591\uc18c\ub294 \uc624\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc601\uc591\uc81c:<\/strong> \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc740 \uc218\uba74 \uc911 \ud761\uc218\uc728\uc774 \uc88b\uac70\ub098 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 \uc800\ub141\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84\uc81c\ub294 \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uc9c0\ub9cc, \uce7c\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc5d0 \uac01\ubcc4\ud788 \uc8fc\uc758\ud558\uc138\uc694! (\uac00\uc7a5 \uc911\uc694)<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. <strong>\uc601\uc591\uc81c\uc640 \uc57d\ubb3c\uc740 \uc11c\ub85c \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098, \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>\n<ul>\n<li><strong>\uc640\ud30c\ub9b0(\ud56d\uc751\uace0\uc81c)\uacfc \ube44\ud0c0\ubbfc K:<\/strong> \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\ub97c \ucd09\uc9c4\ud558\uc5ec \uc640\ud30c\ub9b0\uc758 \uc57d\ud6a8\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298\uc81c\uc640 \uc77c\ubd80 \ud56d\uc0dd\uc81c:<\/strong> \uce7c\uc298\uc774 \ud56d\uc0dd\uc81c(\ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0, \ud034\ub180\ub860\uacc4 \ub4f1)\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ud608\uc555\uc57d\uacfc \uc778\uc0bc\/\ud64d\uc0bc:<\/strong> \uc77c\ubd80 \ud608\uc555\uc57d\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud608\uc555\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uac70\ub098 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3\uc640 \ud608\uc561 \uc751\uace0 \uc5b5\uc81c\uc81c:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c \ubaa9\ub85d\uc744 \uc54c\ub824\uc8fc\uace0 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \uc0ac\uc774\uc5d0 \ucd5c\uc18c 2~4\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>4. \uafb8\uc900\ud55c \ubcf5\uc6a9\uacfc \ubcc0\ud654 \uad00\ucc30<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04\uc5d0 \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. <strong>\uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uba74\uc11c \ubab8\uc758 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc774\uc0c1 \ubc18\uc751\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> (\uc608: \ud53c\ubd80 \ubc1c\uc9c4, \uc18c\ud654 \ubd88\ub7c9, \ub450\ud1b5 \ub4f1)<\/li>\n<\/ul>\n<h3>5. \uc62c\ubc14\ub978 \ubcf4\uad00 \ubc29\ubc95<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 <strong>\uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\uac00 \ub9ce\uc740 \uc695\uc2e4\uc774\ub098 \ud587\ube5b\uc774 \ub4dc\ub294 \ucc3d\uac00 \ub4f1\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\ud1b5\uae30\ud55c\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778<\/strong>\ud558\uace0, \uae30\ud55c\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \ud3d0\uae30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub9b0\uc774\ub098 \ubc18\ub824\ub3d9\ubb3c\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00<\/strong>\ud558\uc5ec \uc624\uc6a9\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591 \uad00\ub9ac \ud301<\/h2>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\ub9cc\ud07c\uc774\ub098 \uc804\ubc18\uc801\uc778 \uc601\uc591 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc601\uc591\uc81c\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\uc77c \ubfd0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/strong> \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30, \uc0dd\uc120 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.<\/strong> \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc138\uc694.<\/strong> \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc2dd\uc695\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \uc601\uc591\uc18c \ud761\uc218\ub97c \ub3d5\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \ubab8 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 \uc804\ubb38\uac00\uc640 \uafb8\uc900\ud788 \uc0c1\ub2f4\ud558\uc138\uc694.<\/strong> \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \uc694\uc591\ubcf4\ud638\uc0ac \uc120\uc0dd\ub2d8\ub4e4\uc774 \uc12c\uc138\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uba70, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uc62c\ubc14\ub974\uac8c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud560 \ub54c \ube44\ub85c\uc18c \uadf8 \uac00\uce58\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ub9c9\uc5f0\ud55c \uc815\ubcf4\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\uace0, \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uc5ec \ud604\uba85\ud558\uac8c \uc811\uadfc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \uc12c\uae30\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uad00\uc2ec\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub728\uac70\uc6b4 \uc694\uc998\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uac74\uac15 \uc720\uc9c0\uc640 \ud65c\ub825 \uc99d\uc9c4\uc744 \uc704\ud574 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2e0\ub370\uc694. \ud558\uc9c0\ub9cc &#8220;\ubab8\uc5d0 \uc88b\ub2e4\ub2c8\uae4c&#8221;, &#8220;\ub0a8\ub4e4\uc774 \uba39\uc73c\ub2c8&#8221;\ub77c\ub294 \ub9c9\uc5f0\ud55c \uc0dd\uac01\uc73c\ub85c \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74 \uc624\ud788\ub824 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \uacbd\ud5d8\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc601\uc591\uc81c \uc5ed\uc2dc \uc62c\ubc14\ub974\uace0 \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-32495","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32495"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32495\/revisions"}],"predecessor-version":[{"id":32496,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32495\/revisions\/32496"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}