{"id":32497,"date":"2026-04-14T12:58:30","date_gmt":"2026-04-14T12:58:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32497"},"modified":"2026-04-14T12:58:30","modified_gmt":"2026-04-14T12:58:30","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1388","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32497","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1388)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc2ed\ub2c8\uae4c. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \ub4dc\uc2dc\uba74\uc11c \ud608\uc555\uc774 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4, \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud558\ub294 \uac83\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc744 \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\ub2e8 \uc6d0\uce59\ubd80\ud130, \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488, \uc8fc\uc758\ud574\uc57c \ud560 \uc2dd\ud488, \uadf8\ub9ac\uace0 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \ud301\uae4c\uc9c0 \uc0c1\uc138\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uc744 \uc9c4\uc2ec\uc73c\ub85c \uc5fc\ub824\ud558\uba70, \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ub192\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \uc2ec\uc7a5, \ub1cc, \uc2e0\uc7a5 \ub4f1 \uc8fc\uc694 \uc7a5\uae30\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ub2e4\ub978 \ub9cc\uc131\uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uace0\ud608\uc555 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc774 \ub354\uc6b1 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\uc555 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc640 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uba70, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \uac00\uc7a5 \uae30\ubcf8\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \uc774 \uc6d0\uce59\uc744 \uc9c0\ud0a4\uc138\uc694!<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 &#8216;DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8&#8217;\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774\ub294 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uace0\ud608\uc555 \ud658\uc790\ub4e4\uc744 \uc704\ud574 \uac1c\ubc1c\ud55c \uc2dd\ub2e8\uc73c\ub85c, <strong>\ub098\ud2b8\ub968\uc740 \uc904\uc774\uace0 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc744 \ud575\uc2ec\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uacfc\uac10\ud788 \uc904\uc774\uc138\uc694 (\ud558\ub8e8 2,000mg \uc774\ud558 \uad8c\uc7a5)<\/h3>\n<ul>\n<li>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc9e0\ub9db\uc744 \ub354 \uc120\ud638\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \ub098\ud2b8\ub968 \uc12d\ucde8\uc5d0 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac, \uc7a5\uc544\ucc0c, \uc813\uac08\ub958<\/strong>\uc5d0 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\ub2c8 \ucd5c\ub300\ud55c \ud53c\ud558\uac70\ub098 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc2dd \uc870\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 <strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1)\ub098 \uc2dd\ucd08, \ub808\ubaac\uc999<\/strong>\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n<ul>\n<li>\uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958, \ud1b5\uace1\ubb3c<\/strong>\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ud608\uad00\uc758 \uc774\uc644\uacfc \uc218\ucd95\uc744 \uc870\uc808\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uacac\uacfc\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc774\uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc555 \uc870\uc808\ubfd0 \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120, \ud608\ub2f9 \uc548\uc815\ud654, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958<\/strong>\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00-3 \ub4f1)\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4<\/strong> \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80 \ub4f1 \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc740 \uac74\uac15\ud55c \uadfc\uc721 \uc720\uc9c0\uc640 \ud3ec\ub9cc\uac10\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<h3>1. \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n<ul>\n<li><strong>\ubaa8\ub4e0 \uc885\ub958\uc758 \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc \ub4f1 (\ud558\ub8e8 5\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5).\n<ul>\n<li>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\ub97c \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 <strong>\ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>\ub294 \uce7c\ub968\uacfc \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ubca0\ub9ac\ub958, \uc0ac\uacfc \ub4f1 (\ud558\ub8e8 2~3\ud68c \uc12d\ucde8 \uad8c\uc7a5).\n<ul>\n<li>\uc0dd\uacfc\uc77c \uadf8\ub300\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\uc77c \uc8fc\uc2a4\ub294 \ub2f9\ubd84\uc774 \ub9ce\uc73c\ub2c8 \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<li><strong>\ubc14\ub098\ub098, \uc624\ub80c\uc9c0<\/strong>\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ud1b5\uace1\ubb3c<\/h3>\n<ul>\n<li><strong>\ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud1b5\ubc00\ube75:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>\uc2dd\uc774\uc12c\uc720\uc640 \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/h3>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc800\uc5fc \uce58\uc988:<\/strong> \uce7c\uc298\uacfc \uce7c\ub968\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubf08 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud558\ubbc0\ub85c \ub9e4\uc77c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8\uacfc \ucf69\ub958<\/h3>\n<ul>\n<li><strong>\ub2ed\uac00\uc2b4\uc0b4, \ud770\uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1), \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4), \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69:<\/strong><\/li>\n<li>\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud558\uba70, \ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29<\/h3>\n<ul>\n<li><strong>\uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528), \uc544\ubcf4\uce74\ub3c4:<\/strong><\/li>\n<li>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li>\uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uce7c\ub85c\ub9ac\ub97c \ub192\uc77c \uc218 \uc788\uc73c\ub2c8 \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<h3>1. \ub098\ud2b8\ub968 \ud3ed\ud0c4 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488<\/li>\n<li><strong>\uc9e0 \uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uc804\uace8, \uad6d, \ud0d5<\/li>\n<li><strong>\uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58 (\uc800\uc5fc \uae40\uce58 \ud65c\uc6a9), \uc18c\uae08\uc5d0 \uc808\uc778 \uc0dd\uc120<\/li>\n<li><strong>\uc18c\uc2a4\ub958:<\/strong> \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5, \ub9c8\uc694\ub124\uc988, \ucf00\ucca9 (\uc800\uc5fc \uc81c\ud488 \uc120\ud0dd \ub610\ub294 \uc0ac\uc6a9\ub7c9 \uc870\uc808)<\/li>\n<li><strong>\uc2a4\ub0b5\ub958:<\/strong> \uac10\uc790\uce69, \uc9ed\uc9e4\ud55c \uacfc\uc790<\/li>\n<\/ul>\n<h3>2. \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/h3>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc778\uc2a4\ud134\ud2b8 \ubca0\uc774\ucee4\ub9ac:<\/strong><\/li>\n<li>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc124\ud0d5 \uac00\ub4dd\ud55c \uc74c\ub8cc\uc640 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4, \ub2e8 \uc74c\ub8cc, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c, \ub3c4\ub11b:<\/strong><\/li>\n<li>\uacfc\ub3c4\ud55c \ub2f9 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\uc640 \ud608\ub2f9 \ubd88\uc548\uc815, \ud608\uc555 \uc0c1\uc2b9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc54c\ucf54\uc62c<\/h3>\n<ul>\n<li>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac00\ub2a5\ud558\uba74 \uc808\uc81c\ud558\uace0, \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\uba74 \uc18c\ub7c9\ub9cc \ub9c8\uc2dc\ub3c4\ub85d \ud569\ub2c8\ub2e4 (\ub0a8\uc131 \ud558\ub8e8 1~2\uc794, \uc5ec\uc131 \ud558\ub8e8 1\uc794 \uc774\ud558).<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc2e4\ucc9c \ud301<\/h2>\n<h3>1. \uccb4\uacc4\uc801\uc778 \uc2dd\ub2e8 \uacc4\ud68d<\/h3>\n<ul>\n<li>\ub9e4\uc8fc \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0 \uc7a5\uc744 \ubcf4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li>\ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \uce58\uc6b0\uce58\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud604\uba85\ud55c \uac04\uc2dd \uc120\ud0dd<\/h3>\n<ul>\n<li>\ubc30\uac00 \uace0\ud50c \ub54c\ub294 \uacfc\uc790 \ub300\uc2e0 <strong>\uacfc\uc77c, \uacac\uacfc\ub958(\uc18c\ub7c9), \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8, \ucc44\uc18c \uc2a4\ud2f1<\/strong> \ub4f1\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc870\ub9ac\ubc95<\/h3>\n<ul>\n<li>\ud280\uae30\uae30\ubcf4\ub2e4\ub294 <strong>\uc0b6\uae30, \ucc0c\uae30, \uad7d\uae30<\/strong> \ub4f1 \uae30\ub984\uc744 \ub35c \uc0ac\uc6a9\ud558\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\uac04\uc744 \ud560 \ub54c\ub294 \uc18c\uae08 \ub300\uc2e0 <strong>\ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \ucc9c\uc5f0 \uc721\uc218<\/strong>\ub97c \ub0b4\uac70\ub098, <strong>\ud5a5\uc2e0\ub8cc\uc640 \ucc44\uc18c \ubcf8\uc5f0\uc758 \ub9db<\/strong>\uc744 \uc0b4\ub9ac\ub294 \ub370 \uc9d1\uc911\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc678\uc2dd \uc2dc\uc5d0\ub3c4 \ud604\uba85\ud558\uac8c<\/h3>\n<ul>\n<li>\uc678\uc2dd\uc744 \ud560 \ub54c\ub294 <strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uba54\ub274<\/strong>\ub97c \uc120\ud0dd\ud558\uace0, \uc74c\uc2dd\uc774 \ub098\uc624\uba74 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \uba39\uac70\ub098 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>\ud544\uc694\ud558\ub2e4\uba74 &#8220;\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694&#8221;\ub77c\uace0 \uc694\uccad\ud558\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc804\ubb38\uac00\uc640 \uc815\uae30\uc801\uc778 \uc0c1\ub2f4<\/h3>\n<ul>\n<li>\uc2dd\ub2e8\ub9cc\uc73c\ub85c \ud608\uc555 \uc870\uc808\uc774 \uc5b4\ub835\uac70\ub098 \ub2e4\ub978 \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub2e4\uba74, <strong>\uc758\uc0ac\ub098 \uc601\uc591\uc0ac<\/strong>\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \ud608\uc555 \uce21\uc815\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud568\uacfc \uc778\ub0b4\uac00 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc744 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \ub9cc\ub4e4\uba70, \uc0ac\ub791\ud558\ub294 \uac00\uc871\ub4e4\uc5d0\uac8c\ub3c4 \ud070 \uae30\uc068\uc744 \uc120\uc0ac\ud560 \uac83\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \ub3d5\uace0, \uac74\uac15\ud55c \uc2dd\uc0ac \uc900\ube44\ub97c \uc9c0\uc6d0\ud558\uba70, \uc2dd\uc0ac \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\ub4e4\uc744 \uc138\uc2ec\ud558\uac8c \ub3cc\ubcfc \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc601\uc591 \uade0\ud615\uc774 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud558\uace0, \uc990\uac70\uc6b4 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub418\ub3c4\ub85d \uc815\uc131\uaecf \ubcf4\uc0b4\ud3b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc5d0\uac8c \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \uc800\ud76c\ub294 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc2ed\ub2c8\uae4c. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \ub4dc\uc2dc\uba74\uc11c \ud608\uc555\uc774 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4, \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-32497","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32497"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32497\/revisions"}],"predecessor-version":[{"id":32498,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32497\/revisions\/32498"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}