{"id":32529,"date":"2026-04-14T12:59:22","date_gmt":"2026-04-14T12:59:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32529"},"modified":"2026-04-14T12:59:22","modified_gmt":"2026-04-14T12:59:22","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1373","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32529","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1373)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4, \ud558\uc9c0\ub9cc \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \ud575\uc2ec \uc694\uc18c\uc778 <strong>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/strong>\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d &#8216;\uba39\ub294 \uac83\uc774 \uace7 \uc57d&#8217;\uc774\ub77c\ub294 \ub9d0\uc774 \ub354\uc6b1 \uc2e4\uac10 \ub0a9\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \uba74\uc5ed\ub825\ubd80\ud130 \ubf08 \uac74\uac15, \ud65c\ub825\uae4c\uc9c0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 <strong>\uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144<\/strong>\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\ud655\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud569\ub2c8\ub2e4. \uc80a\uc744 \ub54c\ub294 \ubbf8\ucc98 \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uc558\ub358 \uc601\uc591\uc18c\uc758 \uc911\uc694\uc131\uc774 \ub178\ub144\uae30\uc5d0\ub294 \ub354\uc6b1 \ubd80\uac01\ub418\ub294\ub370, \uadf8 \uc911\uc2ec\uc5d0 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \ud544\uc218\uc801\uc778\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uadfc\uac10\uc18c\uc99d \uc608\ubc29<\/h3>\n<ul>\n<li>\n        <strong>\uadfc\uac10\uc18c\uc99d\uc758 \uc704\ud5d8\uc131:<\/strong> 30\ub300 \uc774\ud6c4\ubd80\ud130 \uadfc\uc721\ub7c9\uc740 \ub9e4\ub144 1%\uc529 \uac10\uc18c\ud558\uba70, 60\uc138 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub97c &#8216;\uadfc\uac10\uc18c\uc99d&#8217;\uc774\ub77c \ud558\ub294\ub370, \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \ub300\uc0ac \uc9c8\ud658 \ubc1c\uc0dd\ub960 \uc99d\uac00 \ub4f1 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc758 \uc8fc\uc131\ubd84\uc774\uba70, \uc0c8\ub85c\uc6b4 \uadfc\uc721 \uc870\uc9c1\uc744 \ub9cc\ub4e4\uace0 \uc190\uc0c1\ub41c \uadfc\uc721\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0, \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uc5ec <strong>\ud65c\uae30\ucc2c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c<\/strong>\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n<ul>\n<li>\n        <strong>\uba74\uc5ed \uc138\ud3ec\uc758 \uc8fc\uc131\ubd84:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud56d\uccb4, \uba74\uc5ed\uc138\ud3ec, \ud6a8\uc18c \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub354\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ube60\ub978 \ud68c\ubcf5:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774\ub098 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubab8\uc758 \uce58\uc720 \uacfc\uc815\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uc5ec <strong>\ube60\ub974\uace0 \ud2bc\ud2bc\ud55c \ud68c\ubcf5<\/strong>\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ubf08 \uac74\uac15 \uc99d\uc9c4<\/h3>\n<ul>\n<li>\n        <strong>\uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \uae30\uc5ec:<\/strong> \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15\ud558\uba74 \uce7c\uc298\ub9cc \uc0dd\uac01\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \ubf08\uc758 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0, \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \ubf08\ub97c \uc9c0\uc9c0\ud558\uace0 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uc5ec \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc774\ub294 <strong>\uc548\uc804\ud55c \ub178\ub144 \uc0dd\ud65c<\/strong>\uc744 \uc704\ud55c \uc911\uc694\ud55c \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n<ul>\n<li>\n        <strong>\uc870\uc9c1 \uc7ac\uc0dd \ubc0f \ucf5c\ub77c\uac90 \uc0dd\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \ud53c\ubd80\ub098 \ub2e4\ub978 \uc870\uc9c1\uc758 \uc7ac\uc0dd\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucf5c\ub77c\uac90 \uc5ed\uc2dc \ub2e8\ubc31\uc9c8\uc758 \uc77c\uc885\uc73c\ub85c, \ud53c\ubd80\uc758 \ud0c4\ub825\uacfc \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc695\ucc3d \uc608\ubc29 \ubc0f \uac1c\uc120:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc695\ucc3d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc740\ub370, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud53c\ubd80 \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\uc5ec \uc695\ucc3d \uc608\ubc29 \ubc0f \uce58\ub8cc\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc5d0\ub108\uc9c0 \ubc0f \ud65c\ub825 \uc99d\uc9c4<\/h3>\n<ul>\n<li>\n        <strong>\ud53c\ub85c \ud574\uc18c \ubc0f \ud65c\ub825 \uc99d\uc9c4:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c\ub3c4 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc73c\uba70, \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \uae09\uaca9\ud55c \ud53c\ub85c\uac10\uc774\ub098 \ubb34\uae30\ub825\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0:<\/strong> \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uacfc \ud65c\ub825\uc740 \ub1cc \uac74\uac15 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30, \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub178\ub144\uae30\uc5d0\ub294 \uc624\ud788\ub824 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\uc168\ub098\uc694? \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc640 \uad6d\ub0b4\uc678 \uc5ec\ub7ec \ubcf4\uac74 \uae30\uad6c\ub294 \ub178\ub144\uce35\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc744 \uc0c1\ud5a5 \uc870\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/h3>\n<ul>\n<li>\n        <strong>\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:<\/strong> \uac74\uac15\ud55c \ub178\ub144\uce35\uc758 \uacbd\uc6b0, <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 \uc57d 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud2b9\uc815 \uc0c1\ud669 \uace0\ub824:<\/strong> \uc9c8\ubcd1\uc744 \uc553\uace0 \uc788\uac70\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0, \ub610\ub294 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc740 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uace0\ub824\uc0ac\ud56d<\/h3>\n<ul>\n<li>\n        <strong>\uade0\ud615 \uc7a1\ud78c \ubd84\ubc30:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4, \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 <strong>\uade0\ub4f1\ud558\uac8c \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\ubc31\uc9c8 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2e0\uc7a5 \uae30\ub2a5:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4<\/strong> \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uce35\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc740?<\/h2>\n<p>\uc88b\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc740 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654\ud558\uae30 \uc27d\uace0, \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9db\uc788\uac8c \ub4dc\uc2e4 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 <strong>&#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;<\/strong>\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub2ed\uac00\uc2b4\uc0b4 \ubc0f \uc0b4\ucf54\uae30:<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4 (\ucc1c, \uc0b6\uae30).\n    <\/li>\n<li>\n        <strong>\uc0dd\uc120\ub958:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ud770\uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc)\ub3c4 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacc4\ub780:<\/strong> &#8216;\uc644\uc804\uc2dd\ud488&#8217;\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uc73c\uba70, \uc870\ub9ac\ubc95\uc774 \ub2e4\uc591\ud558\uc5ec \ub9e4\uc77c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298\ub3c4 \ubcf4\ucda9\ud574 \uc904 \uc218 \uc788\ub294 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc774\ub098 \ubc1c\ud6a8 \uc720\uc81c\ud488\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uba70 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69):<\/strong> \ucf69\uc740 &#8216;\ubc2d\uc5d0\uc11c \ub098\ub294 \uc18c\uace0\uae30&#8217;\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub450\ubd80, \uc21c\ub450\ubd80, \ucf69\uad6d\ubb3c \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uae30 \uc6a9\uc774\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uace1\ubb3c\ub958:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1 \ud1b5\uace1\ubb3c\uc740 \uc77c\ubc18 \uace1\ubb3c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9<\/h3>\n<ul>\n<li>\n        <strong>\uc5b8\uc81c \ud544\uc694\ud560\uae4c\uc694?:<\/strong> \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 (\uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9 \ub4f1) \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc885\ub958:<\/strong> \uc720\uccad \ub2e8\ubc31\uc9c8(whey protein), \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8(casein protein), \ucf69 \ub2e8\ubc31\uc9c8(soy protein) \ub4f1\uc774 \uc788\uc73c\uba70, \uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\ucc9c \ud301<\/h2>\n<p>\uc54c\uace0\ub294 \uc788\uc9c0\ub9cc \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ub4dc\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301\uacfc \ud568\uaed8 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/p>\n<h3>\uc2dd\uc0ac \uacc4\ud68d \uc2dc \ub2e8\ubc31\uc9c8 \uc6b0\uc120!<\/h3>\n<ul>\n<li>\n        <strong>\ub9e4\ub07c \ub2e8\ubc31\uc9c8 \ud3ec\ud568:<\/strong> \uc544\uce68 \uc2dd\uc0ac\ub85c \uacc4\ub780, \uc694\uac70\ud2b8, \uc6b0\uc720 \ub4f1\uc744, \uc810\uc2ec\uacfc \uc800\ub141 \uc2dd\uc0ac\uc5d0\ub294 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80 \ub4f1\uc744 \uaf2d \ud3ec\ud568\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8 \uac04\uc2dd:<\/strong> \uc2dd\uc0ac \uc911\uac04\uc5d0 \ud5c8\uae30\ub97c \ub290\ub084 \ub54c \uce58\uc988 \ud55c \uc870\uac01, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc0b6\uc740 \uacc4\ub780, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>\uc27d\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95<\/h3>\n<ul>\n<li>\n        <strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\uc791(\uc539\ub294) \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uac70\ub098 \uc18c\ud654 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uae30\ub294 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ud479 \uc0b6\uc544\uc11c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uace0, \uc0dd\uc120\uc740 \ucc1c\uc774\ub098 \uad6c\uc774\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc900\ube44\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud4e8\ub808 \ub610\ub294 \uac08\uc544\uc11c:<\/strong> \uc2dd\uac10\uc774 \ub108\ubb34 \ub2e8\ub2e8\ud558\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc7ac\ub8cc\ub294 \ud4e8\ub808 \ud615\ud0dc\ub85c \ub9cc\ub4e4\uac70\ub098 \uac08\uc544\uc11c \uc218\ud504, \uc170\uc774\ud06c \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc6d0 \uc870\ud569<\/h3>\n<ul>\n<li>\n        <strong>\uc2dd\ubb3c\uc131 + \ub3d9\ubb3c\uc131:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub354\uc6b1 \ub2e4\uc591\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uade0\ud615 \uc788\uac8c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub450\ubd80\ucc0c\uac1c\uc5d0 \uc18c\ub7c9\uc758 \uace0\uae30\ub97c \ub123\uac70\ub098, \uc0d0\ub7ec\ub4dc\uc5d0 \ub2ed\uac00\uc2b4\uc0b4\uacfc \ucf69\uc744 \ud568\uaed8 \ub123\uc5b4 \ubcf4\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h3>\n<ul>\n<li>\n        <strong>\uac1c\ubcc4 \ub9de\ucda4 \uc0c1\ub2f4:<\/strong> \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub294 \ub2e4\ub985\ub2c8\ub2e4. \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \ud65c\ub3d9\ub7c9 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec <strong>\uc758\uc0ac, \uc601\uc591\uc0ac \ub610\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00<\/strong>\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc57d\uc18d<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uc601\uc591\uc744 \ub118\uc5b4, <strong>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \ub3c5\ub9bd\uc131\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0<\/strong>\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \ud2bc\ud2bc\ud55c \uadfc\uc721\uacfc \uba74\uc5ed\ub825\uc744 \uc120\ubb3c\ud558\uace0, \uc774\ub294 \uace7 \ud65c\uae30\ucc28\uace0 <strong>\uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc77c\uc0c1<\/strong>\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uacfc \uc601\uc591 \uad00\ub9ac\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \ud568\uaed8 \uc62c\ubc14\ub978 \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec, \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc774 <strong>\ub9cc\uc871\uc2a4\ub7fd\uace0 \ud488\uaca9 \uc788\ub294 \ub178\ub144<\/strong>\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ubd80\ud130 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc870\uae08 \ub354 \uc2e0\uacbd \uc368\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c\ub294 \ub298 \uc5b4\ub974\uc2e0\uc758 \uacc1\uc5d0\uc11c \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub97c \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4, \ud558\uc9c0\ub9cc \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \ud575\uc2ec \uc694\uc18c\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d &#8216;\uba39\ub294 \uac83\uc774 \uace7 \uc57d&#8217;\uc774\ub77c\ub294 \ub9d0\uc774 \ub354\uc6b1 \uc2e4\uac10 \ub0a9\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \uba74\uc5ed\ub825\ubd80\ud130 \ubf08 \uac74\uac15, \ud65c\ub825\uae4c\uc9c0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-32529","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32529"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32529\/revisions"}],"predecessor-version":[{"id":32531,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32529\/revisions\/32531"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}