{"id":3256,"date":"2026-04-14T02:02:24","date_gmt":"2026-04-14T02:02:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3256"},"modified":"2026-04-14T02:02:24","modified_gmt":"2026-04-14T02:02:24","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-15","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3256","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-15)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uc790, \uc57d\ub9cc\ud07c \uc911\uc694\ud55c ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc744 \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uc744 \uc12c\uc138\ud558\uac8c \ubcf4\uc0b4\ud53c\ub294 \ub9c8\uc74c\uc73c\ub85c, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871, \uadf8\ub9ac\uace0 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \ubaa8\ub4e0 \ubd84\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \ub2e8\uc21c\ud788 \ud608\uc555\uc774 \ub192\uc740 \uac83\uc744 \ub118\uc5b4, \ud608\uad00\uc5d0 \uc9c0\uc18d\uc801\uc778 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uc7a5\uae30\uc5d0 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\uad00 \ud0c4\ub825\uc131\uc774 \uac10\uc18c\ud558\uace0 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc57d\ubb3c \uce58\ub8cc\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \uac1c\uc120<\/strong>\ud558\uace0 \uc57d\ubb3c \ubcf5\uc6a9\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0<\/strong>\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \ub098\uc544\uac00 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc608\ubc29<\/strong>\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub429\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \uba39\uace0, \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ud608\uc555 \uc218\uce58\ub294 \ubb3c\ub860 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \ub300\ud45c\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubaa8\ub378\uc740 \ubc14\ub85c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \uace0\uc548\ub41c \uac83\uc73c\ub85c, \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uae30\ubcf4\ub2e4 \uc804\uccb4\uc801\uc778 \uc2dd\uc0ac\uc758 \uade0\ud615\uc744 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30 (\ud544\uc218 \uc911\uc758 \ud544\uc218!)<\/h3>\n

\ub098\ud2b8\ub968\uc740 \ud608\uc555 \uc0c1\uc2b9\uc758 \uac00\uc7a5 \ud070 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uccb4\ub0b4 \ub098\ud2b8\ub968\uc774 \ub9ce\uc544\uc9c0\uba74 \uc218\ubd84\uc774 \uc815\uccb4\ub418\uc5b4 \ud608\uc561\ub7c9\uc774 \ub298\uc5b4\ub098\uace0, \uc774\ub294 \ud608\uad00\uc5d0 \ub354 \ub9ce\uc740 \uc555\ub825\uc744 \uac00\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

    \n
  • \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/strong>: \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \ud658\uc790\uc758 \uacbd\uc6b0 \ud558\ub8e8 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558<\/strong>\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. (\uc77c\ubc18\uc778\uc758 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\ubcf4\ub2e4 \ub0ae\uc2b5\ub2c8\ub2e4.)<\/li>\n
  • \uc228\uaca8\uc9c4 \ub098\ud2b8\ub968 \uc8fc\uc758<\/strong>: \uad6d\ubb3c \uc74c\uc2dd(\ucc0c\uac1c, \ub77c\uba74), \uac00\uacf5\uc2dd\ud488(\ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc), \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08, \uacfc\uc790, \ube75 \ub4f1\uc5d0 \uc608\uc0c1\ubcf4\ub2e4 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub098\ud2b8\ub968 \uc904\uc774\ub294 \uc2e4\ucc9c \ud301<\/strong>:\n
      \n
    • \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc<\/strong>\ub85c \ub4dc\uc2dc\uace0, \uad6d\uadf8\ub987 \ud06c\uae30\ub97c \uc904\uc5ec\ubcf4\uc138\uc694.<\/li>\n
    • \ucc9c\uc5f0 \uc870\ubbf8\ub8cc(\ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \uac00\ub8e8)\uc640 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2f1\uac81\uac8c \uc870\ub9ac\ud574\ub3c4 \ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc2dd\ud0c1 \uc704\uc5d0 \uc18c\uae08, \uac04\uc7a5 \ub300\uc2e0 \uc2dd\ucd08, \ud6c4\ucd94, \ub4e4\uae30\ub984 \ub4f1\uc744 \uc900\ube44\ud574 \ubcf4\uc138\uc694.<\/li>\n
    • \uc678\uc2dd \uc2dc\uc5d0\ub294 ‘\uc2f1\uac81\uac8c \ud574\ub2ec\ub77c’\uace0 \uc694\uccad\ud558\uac70\ub098, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uba54\ub274\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
    • \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778<\/strong>\ud558\uace0 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      2. \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n

      \uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uce7c\ub968<\/strong>: \ubc14\ub098\ub098, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \uac10\uc790, \uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac, \ucf69\ub958, \ub4f1 \ud478\ub978 \uc0dd\uc120 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n
      • \uce7c\uc298<\/strong>: \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ub450\ubd80, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ub9c8\uadf8\ub124\uc298<\/strong>: \uacac\uacfc\ub958, \uc528\uc557\ub958, \ud1b5\uace1\ubb3c, \ucf69\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8 & \ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c<\/h3>\n

        \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc704\ud574 \uc9c0\ubc29\uc758 \uc885\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \ubd88\ud3ec\ud654\uc9c0\ubc29<\/strong>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4), \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\uc544\ub9c8\uc528, \uce58\uc544\uc528), \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984 \ub4f1\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/strong>: \ubd89\uc740 \uc721\ub958, \ubc84\ud130, \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5\uc2dd\ud488 \ub4f1\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          4. \uc2dd\uc774\uc12c\uc720 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8<\/h3>\n

          \uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uad00\ub9ac, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c, \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

            \n
          • \ud1b5\uace1\ubb3c(\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac), \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc740 \ud575\uc2ec \uc2dd\ud488\uad70<\/h2>\n

            \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc5d0\uc11c \uac15\uc870\ud574\uc57c \ud560 \uc2dd\ud488\uad70<\/strong>\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

            1. \uc2e0\uc120\ud55c \ucc44\uc18c (\ud558\ub8e8 5\ud68c \uc774\uc0c1 \uad8c\uc7a5)<\/h3>\n
              \n
            • \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ub9e4\ub07c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc0dd\ucc44\uc18c \uc0d0\ub7ec\ub4dc, \ub098\ubb3c \ubc18\ucc2c, \ucc1c \ub4f1\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n

              2. \uacfc\uc77c (\ud558\ub8e8 2~3\ud68c \uad8c\uc7a5)<\/h3>\n
                \n
              • \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958, \ub538\uae30, \ube14\ub8e8\ubca0\ub9ac \ub4f1 \uc81c\ucca0 \uacfc\uc77c\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
              • \uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c \uc790\uccb4\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                3. \ud1b5\uace1\ubb3c (\ud770\uc300\ubc25 \ub300\uc2e0)<\/h3>\n
                  \n
                • \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1\ubc25 \ub4f1\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n
                • \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  4. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8<\/h3>\n
                    \n
                  • \uc0dd\uc120<\/strong>: \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1 \ud478\ub978 \uc0dd\uc120\uc740 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud558\uc5ec \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4. \ub2ed \uac00\uc2b4\uc0b4, \uc624\uc9d5\uc5b4, \uc870\uac1c\ub958 \ub4f1\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \ucf69\ub958 \ubc0f \ub450\ubd80<\/strong>: \ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69 \ub4f1\uc740 \ud6cc\ub96d\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
                  • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/strong>: \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1\uc740 \uce7c\uc298 \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    5. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958<\/h3>\n
                      \n
                    • \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69(\ubb34\uc5fc), \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc744 \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n

                      \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \uc8fc\uc758 \uae4a\uac8c \uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488\uad70<\/strong>\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

                      1. \uace0\ub098\ud2b8\ub968 \uc2dd\ud488<\/h3>\n
                        \n
                      • \uac00\uacf5\uc721<\/strong>: \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ucc38\uce58\/\uc2a4\ud338 \ub4f1 \ud1b5\uc870\ub9bc.<\/li>\n
                      • \uad6d\ubb3c \uc74c\uc2dd<\/strong>: \ucc0c\uac1c, \ub77c\uba74, \uc6b0\ub3d9, \ub0c9\uba74 \ub4f1.<\/li>\n
                      • \uc808\uc784 \ubc18\ucc2c<\/strong>: \uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08, \ub2e8\ubb34\uc9c0.<\/li>\n
                      • \uc2a4\ub0b5\ub958<\/strong>: \uac10\uc790\uce69, \ud31d\ucf58, \uc9ed\uc9e4\ud55c \uacfc\uc790.<\/li>\n
                      • \uc18c\uc2a4\ub958<\/strong>: \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uac04\uc7a5, \ucf00\ucca9, \ub9c8\uc694\ub124\uc988, \ub4dc\ub808\uc2f1(\ub098\ud2b8\ub968\uacfc \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4).<\/li>\n
                      • \uc778\uc2a4\ud134\ud2b8 \ubc0f \ubc30\ub2ec \uc74c\uc2dd<\/strong>: \uac04\ud3b8\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1.<\/li>\n<\/ul>\n

                        2. \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488<\/h3>\n
                          \n
                        • \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5\uc721, \uacfc\uc790, \ucf00\uc774\ud06c, \ub3c4\ub11b \ub4f1.<\/li>\n
                        • \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \ub3fc\uc9c0\uaecd\ub370\uae30 \ub4f1.<\/li>\n<\/ul>\n

                          3. \uc124\ud0d5 \ubc0f \uac00\uacf5\ub2f9\uc774 \ub9ce\uc740 \uc2dd\ud488<\/h3>\n
                            \n
                          • \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4(\uac00\ub2f9), \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ub2e8 \ub514\uc800\ud2b8\ub958 \ub4f1.<\/li>\n<\/ul>\n

                            4. \uc54c\ucf54\uc62c<\/h3>\n
                              \n
                            • \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c, \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\uac70\ub098 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n

                              \uc0c8\ub85c\uc6b4 \uc2dd\ub2e8\uc5d0 \uc801\uc751\ud558\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ubcf4\ub2e4 \uc27d\uac8c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                              1. \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n
                                \n
                              • \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uc2dd\uc7ac\ub8cc \uc900\ube44\uc640 \uc870\ub9ac\uac00 \ud6e8\uc52c \uc218\uc6d4\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n
                              • \uacc4\ud68d\uc5d0 \ub530\ub77c \ubbf8\ub9ac \uc7a5\uc744 \ubcf4\uba74 \ucda9\ub3d9\uc801\uc778 \uace0\ub098\ud2b8\ub968 \uc2dd\ud488 \uad6c\ub9e4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                              • \ub0c9\uc7a5\uace0\uc5d0 \uac74\uac15\ud55c \uac04\uc2dd(\uacfc\uc77c, \uacac\uacfc\ub958)\uc744 \ucc44\uc6cc\ub450\uc138\uc694.<\/li>\n<\/ul>\n

                                2. \uc2dd\uc7ac\ub8cc \ub77c\ubca8 \uaf3c\uaf3c\ud788 \uc77d\uae30<\/h3>\n
                                  \n
                                • \uc2dd\ud488\uc744 \uad6c\ub9e4\ud558\uae30 \uc804, \uc601\uc591\uc131\ubd84\ud45c<\/strong>\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n
                                • \u2018\uc800\uc5fc\u2019, \u2018\ubb34\uc5fc\u2019 \ub4f1\uc758 \ud45c\uae30\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  3. \uc870\ub9ac \ubc29\ubc95\uc758 \ubcc0\ud654<\/h3>\n
                                    \n
                                  • \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uace0, \uad7d\ub294 \uc870\ub9ac\ubc95<\/strong>\uc744 \uc120\ud638\ud558\uc138\uc694.<\/li>\n
                                  • \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc18c\uae08 \uc5c6\uc774\ub3c4 \ud48d\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                  • \ub4e4\uae30\ub984, \uc62c\ub9ac\ube0c\uc720 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uae30\ub984\uc744 \uc801\uc815\ub7c9 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                    4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n
                                      \n
                                    • \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561\uc21c\ud658\uacfc \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                                    • \ub2e8, \ud2b9\uc815 \uc9c8\ud658(\uc2ec\ubd80\uc804, \uc2e0\ubd80\uc804)\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                      5. \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uae30<\/h3>\n
                                        \n
                                      • \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \ub2e4\ub978 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                      • \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d<\/strong>\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                        6. \uc810\uc9c4\uc801\uc778 \ubcc0\ud654 \ucd94\uad6c<\/h3>\n
                                          \n
                                        • \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\ub2e8 \ubcc0\ud654\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uace0 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                        • \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4\ub294, \ub098\ud2b8\ub968 \uc904\uc774\uae30\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \ub4f1 \uc791\uc740 \ubaa9\ud45c\ub97c \uc124\uc815<\/strong>\ud558\uace0 \uc11c\uc11c\ud788 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

                                          \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                                          \uc800\ud76c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc9c0 \uc54a\ub3c4\ub85d, \uc601\uc591 \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                          \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc774 \uac74\uac15\uacfc \ud589\ubcf5\uc73c\ub85c \uac00\ub4dd \ucc28\uae30\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \uc751\uc6d0\ud558\uba70 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n

                                          \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                          \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uc790, \uc57d\ub9cc\ud07c \uc911\uc694\ud55c ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub2e4\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3256","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3256"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3256\/revisions"}],"predecessor-version":[{"id":3257,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3256\/revisions\/3257"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}