{"id":3262,"date":"2026-04-14T02:02:34","date_gmt":"2026-04-14T02:02:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3262"},"modified":"2026-04-14T02:02:34","modified_gmt":"2026-04-14T02:02:34","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-14","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3262","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-14)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud544\uc218 \uc601\uc591\uc18c, \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uc74c\uc2dd\uc774 \uc544\ub2cc, \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc9c0\ud0f1\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uae30\ub465 \uc911 \ud558\ub098\uc778 \ub2e8\ubc31\uc9c8. \uc9c0\uae08\ubd80\ud130 \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud558\uba70, \uc5b4\ub5bb\uac8c \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30, \uc65c \ub2e8\ubc31\uc9c8\uc774 \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \ub354\uc6b1 \ubd80\uac01\ud558\ub294 \uba87 \uac00\uc9c0 \ud575\uc2ec\uc801\uc778 \ubcc0\ud654\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<p>\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 &#8216;\uadfc\uac10\uc18c\uc99d(Sarcopenia)&#8217;\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\ub7c9 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc131\ubd84\uc73c\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uac10\uc18c \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ucd5c\uc6b0\uc120 \uacfc\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \ubf08 \uac74\uac15 \uc99d\uc9c4<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc8fc\uc131\ubd84\uc778 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ub3d5\uace0, \uce7c\uc298 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uc5ec \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uace8\ub2e4\uacf5\uc99d\uc740 \uace8\uc808 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc5ec \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294\ub370, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc774\ub7ec\ud55c \uc704\ud5d8\uc744 \uc904\uc774\uace0 \ud2bc\ud2bc\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n<p>\uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \ub2e8\ubc31\uc9c8\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \ud68c\ubcf5 \uc18d\ub3c4 \ub610\ud55c \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c, \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n<p>\uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc695\ucc3d, \ub610\ub294 \uc791\uc740 \uc0c1\ucc98\ub77c\ub3c4 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uce58\uc720 \uacfc\uc815\uc774 \ub354\ub51c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ucc98 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\uace0 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ud68c\ubcf5\ub825\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n<p>\ub1cc \uae30\ub2a5\uacfc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc544\ubbf8\ub178\uc0b0\uc740 \uc778\uc9c0 \uae30\ub2a5, \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4\uac00 \ub429\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6. \ud65c\ub825 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uae30\ub825\uc744 \ubcf4\ucda9\ud558\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub192\uc5ec \ub354\uc6b1 \ub3c5\ub9bd\uc801\uc774\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ub178\ub144 \uc0dd\ud65c\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uad8c\uc7a5\ub7c9<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uae30 \uc704\ud574 \uc774\ubcf4\ub2e4 \ub9ce\uc740 <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uad8c\uc7a5\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud55c \ub07c\uc5d0 \ub108\ubb34 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud55c\uaebc\ubc88\uc5d0 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294, <strong>\uc138 \ub07c \uc2dd\uc0ac\uc5d0 \uace8\uace0\ub8e8 \ubd84\uc0b0\ud558\uc5ec \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9e4 \ub07c\ub2c8 20~30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h2>\n<p>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \uc704\ud574 \ub3d9\ubb3c\uc131 \ubc0f \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;\uc774\uba70, \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 (\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30)<\/strong>: \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704(\ub2ed \uac00\uc2b4\uc0b4, \uc548\uc2ec, \ub4f1\uc2ec \ub4f1)\ub97c \uc120\ud0dd\ud558\uc5ec \ucc1c, \uc0b6\uae30, \uad6c\uc774 \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc9c8\uae34 \ubd80\uc704\ub294 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc694\ub9ac\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c<\/strong>: \uace0\ub4f1\uc5b4, \uc0bc\uce58 \uac19\uc740 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uace0, \ub300\uad6c, \ub3d9\ud0dc \uac19\uc740 \ud770\uc0b4\uc0dd\uc120\uc740 \uc18c\ud654\uac00 \uc6a9\uc774\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc870\ub9bc, \ucc1c, \uad6c\uc774 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub2ec\uac40<\/strong>: &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217; \uc2dd\ud488\uc73c\ub85c \uac00\uaca9\ub3c4 \uc800\ub834\ud558\uace0 \uc870\ub9ac\ubc95\ub3c4 \ub2e4\uc591\ud558\uc5ec \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8\uc6d0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc0b6\uc740 \ub2ec\uac40, \uc2a4\ud06c\ub7a8\ube14, \ub2ec\uac40\ucc1c \ub4f1\uc73c\ub85c \ud558\ub8e8 1~2\uac1c \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988)<\/strong>: \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298\uae4c\uc9c0 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc124\ud0d5\uc774 \uc801\uac70\ub098 \uc5c6\ub294 \uc800\uc9c0\ubc29\/\ubb34\uac00\ub2f9 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \uc7a5 \uac74\uac15 \ubc0f \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80, \ud15c\ud398<\/strong>: \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \ucf69\ub958\ub294 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0, \ub450\ubd80\uc640 \ud15c\ud398\ub294 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ub300\uc548\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958<\/strong>: \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uac74\uac15\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c(20~30g) \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098, \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \uba39\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ud1b5\uc9f8\ub85c \uba39\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\uc740 \uac08\uc544\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ubb3c\ub958 (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8)<\/strong>: \ud1b5\uace1\ubb3c\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8\ub098 \uc7a1\uace1\uc744 \uc11e\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95<\/h2>\n<p>\uc2e4\uc81c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n<ul>\n<li>\uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b8 \ub54c \uc8fc\uc2dd(\ubc25)\uacfc \ud568\uaed8 \uba54\uc778 \ubc18\ucc2c\uc73c\ub85c \uace0\uae30, \uc0dd\uc120, \ub2ec\uac40, \ub450\ubd80 \ub4f1 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ubc18\ub4dc\uc2dc \ud3ec\ud568\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/li>\n<li>\uae40\uce58\ub098 \ucc44\uc18c \ubc18\ucc2c \uc704\uc8fc\uc600\ub358 \uc2dd\ud0c1\uc5d0 \ub2e8\ubc31\uc9c8 \uba54\ub274\ub97c \ucd94\uac00\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc18c\ud654 \ud761\uc218\ub97c \ub3d5\ub294 \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n<ul>\n<li>\ub531\ub531\ud558\uac70\ub098 \uc9c8\uae34 \uc74c\uc2dd\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc539\uace0 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6cc \uc12d\ucde8\ub97c \uaebc\ub9ac\uac8c \ub429\ub2c8\ub2e4. \ucc1c, \uc0b6\uae30, \ubd80\ub4dc\ub7fd\uac8c \ub053\uc774\uae30 \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\uace0\uae30\ub294 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790, \ub3d9\uadf8\ub791\ub561, \uc7a5\uc870\ub9bc \ub4f1\uc73c\ub85c \ub9cc\ub4e4\uace0, \uc0dd\uc120\uc740 \uac00\uc2dc\ub97c \uc81c\uac70\ud558\uc5ec \uc0b4\ub9cc \ubc1c\ub77c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud788 \uc775\ud600\uc11c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4\uc57c \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ucc44\uc6b0\uae30<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\ub2e4\uba74, \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li>\uc694\uad6c\ub974\ud2b8, \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \uce58\uc988 \ud55c \uc870\uac01, \uacac\uacfc\ub958 \ud55c \uc90c, \uc21c\ub450\ubd80 \ub4f1\uc740 \uac04\ud3b8\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uac04\uc2dd\uc785\ub2c8\ub2e4.<\/li>\n<li>\uacfc\uc77c\ub9cc \uba39\ub294 \uac83\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud3ec\ub9cc\uac10\ub3c4 \uc624\ub798\uac00\uace0 \uc601\uc591 \uade0\ud615\ub3c4 \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \ud544\uc694\ud560\uae4c\uc694?<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\ub97c \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc774 \ub192\uc544\uc9c4 \uacbd\uc6b0\uc5d0\ub294 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\ub9cc, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uac1c\ub150\uc73c\ub85c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2dd\ub2e8\uc5d0 \ub2e4\uc591\uc131\uc744 \ub354\ud558\uae30<\/h3>\n<ul>\n<li>\ub9e4\uc77c \uac19\uc740 \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ubc88\uac08\uc544 \uc12d\ucde8\ud558\uc5ec \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub354\ud558\uace0, \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \uc2dd\uc7ac\ub8cc\uc640 \ub9db\uc744 \ud30c\uc545\ud558\uc5ec \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\ub3c4 \uc2dd\uc695 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc5b4\ub824\uc6c0\uacfc \ud574\uacb0\ucc45<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ub2e4\uc591\ud55c \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558<\/h3>\n<ul>\n<li><strong>\ud574\uacb0\ucc45<\/strong>: \uc18c\ub7c9\uc529 \uc790\uc8fc(\ud558\ub8e8 5~6\ud68c) \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc900\ube44\ud558\uc5ec \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654 \ud6a8\uc18c\uac00 \ud48d\ubd80\ud55c \ubb34\uc999, \ud30c\uc778\uc560\ud50c \ub4f1\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce58\uc544 \ubc0f \uc800\uc791(\uc539\ub294) \ub2a5\ub825 \ubb38\uc81c<\/h3>\n<ul>\n<li><strong>\ud574\uacb0\ucc45<\/strong>: \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd(\ub450\ubd80, \uc5f0\ub450\ubd80, \uc21c\uc0b4 \uc0dd\uc120, \uac08\uc740 \uace0\uae30) \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uace0, \uc539\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95(\ucc1c, \uc0b6\uae30, \ub2e4\uc9c0\uae30)\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc758\uce58 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uac70\ub098 \uce58\uacfc \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uacbd\uc81c\uc801 \ubd80\ub2f4<\/h3>\n<ul>\n<li><strong>\ud574\uacb0\ucc45<\/strong>: \ub2ec\uac40, \ucf69, \ub450\ubd80, \ub2ed \uac00\uc2b4\uc0b4 \ub4f1\uc740 \ube44\uad50\uc801 \uc800\ub834\ud558\uba74\uc11c\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uac70\ub098 \ub300\ub7c9 \uad6c\ub9e4\ub97c \ud1b5\ud574 \ube44\uc6a9\uc744 \uc808\uac10\ud558\ub294 \ubc29\ubc95\uc744 \ubaa8\uc0c9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc798\ubabb\ub41c \uac74\uac15 \uc0c1\uc2dd<\/h3>\n<ul>\n<li><strong>\ud574\uacb0\ucc45<\/strong>: &#8216;\ub098\uc774 \ub4e4\uba74 \uace0\uae30\ub97c \uc801\uac8c \uba39\uc5b4\uc57c \ud55c\ub2e4&#8217;\uc640 \uac19\uc740 \uc798\ubabb\ub41c \uc778\uc2dd\uc744 \uac1c\uc120\ud558\uace0, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \uad50\uc721\ud558\uace0 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574\uc57c \ud569\ub2c8\ub2e4. \ud56d\uc0c1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub2e8\ubc31\uc9c8 \ubd80\uc871\uc758 \uc2e0\ud638, \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uadfc\uc721\ub7c9 \uac10\uc18c \ubc0f \uae30\ub825 \uc800\ud558<\/strong>: \uc804\ubcf4\ub2e4 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0, \ubb3c\uac74\uc744 \ub4e4\uae30 \ud798\ub4e4\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a6\uc740 \ud53c\ub85c\uac10, \ubb34\uae30\ub825\uc99d<\/strong>: \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \ubab8\uc774 \ubb34\uac81\uace0 \ud65c\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\ucc98 \ud68c\ubcf5 \uc9c0\uc5f0<\/strong>: \uc791\uc740 \uc0c1\ucc98\ub098 \uba4d\uc774 \uc798 \ub0ab\uc9c0 \uc54a\uac70\ub098, \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ud604\uc800\ud788 \ub290\ub824\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558 (\uc7a6\uc740 \uac10\uae30 \ub4f1)<\/strong>: \uac10\uae30\uc5d0 \uc790\uc8fc \uac78\ub9ac\uac70\ub098 \uc794\ubcd1\uce58\ub808\uac00 \ub9ce\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc885<\/strong>: \ubab8\uc774 \ubd93\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \ub2e4\uc2dc \ud55c\ubc88 \uac15\uc870\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \ucc44\uc6b0\ub294 \uc601\uc591\uc18c\uac00 \uc544\ub2cc, \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc624\ub298\uc774 \uc5b4\uc81c\ubcf4\ub2e4 \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uae30\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud544\uc218 \uc601\uc591\uc18c, \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uc74c\uc2dd\uc774 \uc544\ub2cc, \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc9c0\ud0f1\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uae30\ub465 \uc911 \ud558\ub098\uc778 \ub2e8\ubc31\uc9c8. \uc9c0\uae08\ubd80\ud130 \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud558\uba70, \uc5b4\ub5bb\uac8c \ud6a8\uacfc\uc801\uc73c\ub85c 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