{"id":3276,"date":"2026-04-14T02:02:52","date_gmt":"2026-04-14T02:02:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3276"},"modified":"2026-04-14T02:02:52","modified_gmt":"2026-04-14T02:02:52","slug":"%ea%b0%80%ec%a1%b1-%ec%9a%94%ec%96%91-%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%a0%9c%eb%8f%84-%ec%95%88%eb%82%b4-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-16","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3276","title":{"rendered":"\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4 \uc548\ub0b4 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-16)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uac00\uc7a5 \uc22d\uace0\ud55c \uc0ac\ub791\uc758 \ud45c\ud604\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud604\uc2e4\uc801\uc73c\ub85c\ub294 \ub9ce\uc740 \uc5b4\ub824\uc6c0\uacfc \ubd80\ub2f4\uc774 \ub530\ub974\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uaed8\uc11c \ub3cc\ubd04\uc774 \ud544\uc694\ud558\uc2e0 \uc0c1\ud669\uc774 \ub418\uba74, \uac00\uc871\ub4e4\uc740 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud568\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c, \uad6d\uac00\uac00 \uc6b4\uc601\ud558\ub294 **\u2018\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\u2019**\ub294 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \uc9c1\uc811 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\uba74\uc11c\ub3c4 \uc77c\uc815 \ubd80\ubd84 \uacbd\uc81c\uc801 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub9e4\uc6b0 \uc720\uc6a9\ud55c \uc81c\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n<p>**\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ud3c9\uc548\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\ud574\ud558\uace0, \uc774 \uc81c\ub3c4\ub97c \ud1b5\ud574 \uc5b4\ub5bb\uac8c \ub354 \ub098\uc740 \ub3cc\ubd04 \ud658\uacbd\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4, \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\ub294 <strong>\ub178\uc778\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8<\/strong>\uc758 \ud55c \uc885\ub958\ub85c, \uc7a5\uae30\uc694\uc591 \ub4f1\uae09\uc744 \ubc1b\uc73c\uc2e0 \uc5b4\ub974\uc2e0\uc744 \uac00\uc871 \uad6c\uc131\uc6d0\uc774 \uc9c1\uc811 \ub3cc\ubcf4\uace0, \uadf8 \ub300\uac00\ub85c \uc77c\uc815 \ubd80\ubd84 \uae09\uc5ec\ub97c \uc9c0\uae09\ubc1b\ub294 \uc81c\ub3c4\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc544\ub2cc \uc81c3\uc790\uac00 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \u2018\uc7ac\uac00 \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\u2019\uc640\ub294 \ub2ec\ub9ac, \ud3c9\uc18c \uc5b4\ub974\uc2e0\uacfc \uac00\uc7a5 \uac00\uae4c\uc6b4 \uacf3\uc5d0\uc11c \ud568\uaed8\ud558\ub294 \uac00\uc871\uc774 \ub3cc\ubd04\uc758 \uc8fc\uccb4\uac00 \ub418\uc5b4 \uc815\uc11c\uc801 \uc548\uc815\uac10\uacfc \uce5c\ubc00\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub2e4\ub294 \ud070 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc65c \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h3>\n<p>\uac00\uc871\uc774 \uc9c1\uc811 \ub3cc\ubcf4\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc5ec\ub7ec \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc740 \ub0af\uc120 \uc0ac\ub78c\uc758 \ub3cc\ubd04\uc5d0 \ub300\ud55c \uac70\ubd80\uac10 \uc5c6\uc774 <strong>\uac00\uc7a5 \ud3b8\uc548\ud558\uace0 \uc775\uc219\ud55c \ud658\uacbd\uc5d0\uc11c \ub3cc\ubd04<\/strong>\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc640 \uc131\ud5a5\uc744 \ub204\uad6c\ubcf4\ub2e4 \uc798 \uc54c\uae30\uc5d0 <strong>\ub9de\ucda4\ud615 \ub3cc\ubd04<\/strong>\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871 \uc694\uc591 \uae09\uc5ec\ub97c \ud1b5\ud574 \ub3cc\ubd04\uc73c\ub85c \uc778\ud55c <strong>\uac00\uc871\uc758 \uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \ub35c\uace0, \ub3cc\ubd04\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\ub294 \ub3d9\uae30<\/strong>\ub97c \ubd80\uc5ec\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uacfc \ub3cc\ubcf4\ub294 \uac00\uc871 \uad6c\uc131\uc6d0 \ubaa8\ub450\uc5d0\uac8c <strong>\uc815\uc11c\uc801 \uc720\ub300\uac10\uc744 \uac15\ud654<\/strong>\ud558\ub294 \uacc4\uae30\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub204\uac00 \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\uac00 \ub420 \uc218 \uc788\ub098\uc694? (\uc790\uaca9 \uc694\uac74)<\/h2>\n<p>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\uac00 \ub418\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \ud544\uc218\uc801\uc778 \uc790\uaca9 \uc694\uac74\uc744 \ucda9\uc871\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ud544\uc218 \uc790\uaca9: \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uc694\uac74\uc740 \ubc14\ub85c <strong>\uad6d\uac00\uacf5\uc778 \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d<\/strong>\uc744 \uc18c\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc544\ubb34\ub9ac \uac00\uc871\uc774\ub77c\ub3c4 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uae30\uc220\uacfc \uc9c0\uc2dd\uc744 \uac16\ucd94\uc9c0 \uc54a\uc73c\uba74 \uc694\uc591\ubcf4\ud638\uc0ac\ub85c\uc11c\uc758 \uc5ed\ud560\uc744 \uc218\ud589\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc5b4\ub974\uc2e0\uacfc\uc758 \uad00\uacc4 \ubc0f \ub3d9\uac70 \uc5ec\ubd80<\/h3>\n<ul>\n<li><strong>\ubc30\uc6b0\uc790:<\/strong> \uac00\ub2a5 (\ub2e8, \uce58\ub9e4 \ub610\ub294 \uc815\uc2e0\u00b7\ud589\ub3d9 \ubb38\uc81c\uac00 \uc788\ub294 1\ub4f1\uae09 \uc218\uae09\uc790\ub294 \uc608\uc678\uc801\uc73c\ub85c 90\ubd84\/\uc77c \uac00\ub2a5)<\/li>\n<li><strong>\uc9c1\uacc4\ud608\uc871:<\/strong> \uc790\ub140, \uc190\uc790\ub140, \ubd80\ubaa8, \uc870\ubd80\ubaa8 \uac00\ub2a5<\/li>\n<li><strong>\ud615\uc81c\uc790\ub9e4:<\/strong> \uac00\ub2a5<\/li>\n<li><strong>\ubc30\uc6b0\uc790\uc758 \uc9c1\uacc4\ud608\uc871:<\/strong> \uba70\ub290\ub9ac, \uc0ac\uc704, \uc7a5\uc778, \uc7a5\ubaa8 \ub4f1 \uac00\ub2a5<\/li>\n<\/ul>\n<p>\uc6d0\uce59\uc801\uc73c\ub85c <strong>\uc218\uae09\uc790\uc778 \uc5b4\ub974\uc2e0\uacfc \uc8fc\ubbfc\ub4f1\ub85d\uc0c1 \ub3d9\uc77c \uc138\ub300\uc774\uac70\ub098, \uc2e4\uc81c \uac70\uc8fc\ub97c \ud568\uaed8<\/strong> \ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uc8fc\ubbfc\ub4f1\ub85d\uc774 \ubd84\ub9ac\ub418\uc5b4 \uc788\ub354\ub77c\ub3c4 \uc2e4\uc81c \ud568\uaed8 \uac70\uc8fc\ud558\uba70 \ub3cc\ubcf4\ub294 \uacbd\uc6b0 \uc608\uc678\uc801\uc73c\ub85c \uc778\uc815\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud574\ub2f9 \uae30\uad00\uc5d0 \ubb38\uc758\ud558\uc5ec \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc18c\ub4dd \ubc0f \uadfc\ub85c \uc870\uac74<\/h3>\n<ul>\n<li><strong>\ud0c0 \uc9c1\uc5c5 \uc720\ubb34:<\/strong> \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\ub294 \ub3cc\ubd04 \ud65c\ub3d9 \uc678\uc5d0 <strong>\ub2e4\ub978 \uc9c1\uc5c5\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4\ub3c4 \ubb34\ubc29<\/strong>\ud569\ub2c8\ub2e4. \ub2e8, \ub2e4\ub978 \uc9c1\uc5c5\uc758 \uadfc\ub85c \uc2dc\uac04\uc774 <strong>\uc6d4 160\uc2dc\uac04 \uc774\uc0c1<\/strong>\uc77c \uacbd\uc6b0\uc5d0\ub294 \uac00\uc871 \uc694\uc591\uc744 \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. (\uc0ac\uc5c5\uc790\ub4f1\ub85d\uc774 \ub418\uc5b4 \uc788\ub294 \uc790\uc601\uc5c5\uc790\ub294 \uadfc\ub85c \uc2dc\uac04\uacfc \uc0c1\uad00\uc5c6\uc774 \ubd88\uac00)<\/li>\n<li><strong>\uc18c\ub4dd \uc5ec\ubd80:<\/strong> \uac00\uc871 \uc694\uc591 \uae09\uc5ec\ub294 \uc18c\ub4dd\uc73c\ub85c \uac04\uc8fc\ub418\ubbc0\ub85c, \uc774\uc5d0 \ub530\ub978 \uc138\uae08 \ubc1c\uc0dd \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc138\ubd80 \uc870\uac74\uc740 \ubcf5\uc7a1\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc790\uaca9 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub5a4 \uc5b4\ub974\uc2e0\uc774 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\ub098\uc694? (\uc218\uae09\uc790 \uc694\uac74)<\/h2>\n<p>\uac00\uc871 \uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 **\ub178\uc778\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8\ubc95\uc5d0 \ub530\ub77c \uc7a5\uae30\uc694\uc591 \ub4f1\uae09(1~5\ub4f1\uae09 \ubc0f \uc778\uc9c0\uc9c0\uc6d0\ub4f1\uae09)\uc744 \ubc1b\uc73c\uc2e0 \ubd84**\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub4f1\uae09\uc740 \uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0 \uc2e0\uccad\ud558\uc5ec \uc778\uc815\uc870\uc0ac \ud6c4 \ud310\uc815\uc704\uc6d0\ud68c\uc5d0\uc11c \uacb0\uc815\ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub5a4 \uc11c\ube44\uc2a4\ub97c \uc5bc\ub9c8\ub098 \uc81c\uacf5\ud558\ub098\uc694? (\uc11c\ube44\uc2a4 \ub0b4\uc6a9 \ubc0f \uc2dc\uac04)<\/h2>\n<p>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\uac00 \uc81c\uacf5\ud558\ub294 \uc11c\ube44\uc2a4 \ub0b4\uc6a9\uc740 \uc77c\ubc18 \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\uc640 \ub3d9\uc77c\ud558\uac8c \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc11c\ube44\uc2a4 \ub0b4\uc6a9<\/h3>\n<ul>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc138\uba74 \ub3c4\uc6c0, \uad6c\uac15 \uad00\ub9ac, \uba38\ub9ac \uac10\uae30\uae30, \ubab8\ub2e8\uc7a5, \uc637 \uac08\uc544\uc785\ud788\uae30, \uc2dd\uc0ac \ub3c4\uc6c0, \uccb4\uc704 \ubcc0\uacbd, \uc774\ub3d9 \ub3c4\uc6c0, \ud654\uc7a5\uc2e4 \uc774\uc6a9 \ub3c4\uc6c0 \ub4f1<\/li>\n<li><strong>\uc778\uc9c0 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \ub2ec\ub825 \uc778\uc9c0, \ubb3c\uac74 \ucc3e\uae30, \uae30\uc5b5\ub825 \ud6c8\ub828 \ub4f1 \uc778\uc9c0 \uc790\uadf9 \ud65c\ub3d9<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc2dd\uc0ac \uc900\ube44, \uccad\uc18c, \uc138\ud0c1, \uc7a5\ubcf4\uae30 \ub4f1 (\uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uacfc \uc9c1\uc811 \uad00\ub828\ub41c \uacbd\uc6b0\uc5d0 \ud55c\ud568)<\/li>\n<li><strong>\uc815\uc11c \uc9c0\uc6d0:<\/strong> \ub9d0\ubc97, \uaca9\ub824, \uc704\ub85c \ub4f1<\/li>\n<li><strong>\uac00\uc0ac \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac00\uc0ac \ud65c\ub3d9 (\ub2e4\ub978 \uac00\uc871\uc744 \uc704\ud55c \uac00\uc0ac\ub294 \ubd88\uac00)<\/li>\n<\/ul>\n<h3>2. \uc11c\ube44\uc2a4 \uc81c\uacf5 \uc2dc\uac04<\/h3>\n<p>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8\uc5d0 <strong>60\ubd84 \ub610\ub294 90\ubd84<\/strong>\uc529 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \ud55c \ub2ec\uc5d0 <strong>20\uc77c \ub610\ub294 \ucd5c\ub300 31\uc77c<\/strong>\uae4c\uc9c0 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\ubc18\uc801\uc778 \uacbd\uc6b0:<\/strong> <strong>1\uc77c 60\ubd84 (\uc6d4 \ucd5c\ub300 20\uc77c)<\/strong><\/li>\n<li><strong>\ud2b9\uc815 \uc870\uac74 \ucda9\uc871 \uc2dc (\uc608: \uce58\ub9e4 \uc9c4\ub2e8 \ub4f1\uae09\uc790, 1\ub4f1\uae09 \uc218\uae09\uc790):<\/strong> <strong>1\uc77c 90\ubd84 (\uc6d4 \ucd5c\ub300 31\uc77c)<\/strong><\/li>\n<\/ul>\n<p>\uc11c\ube44\uc2a4 \uc2dc\uac04\uc740 \uc5b4\ub974\uc2e0\uc758 \uc7a5\uae30\uc694\uc591 \ub4f1\uae09\uacfc \uac74\uac15 \uc0c1\ud0dc, \uc9c4\ub2e8\uc11c \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uac00\ub2a5 \uc2dc\uac04\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac, \uae09\uc5ec\ub294 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/h2>\n<p>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\uac00 \ubc1b\ub294 \uae09\uc5ec\ub294 \uc11c\ube44\uc2a4 \uc81c\uacf5 \uc2dc\uac04\uacfc \uc77c\uc218\uc5d0 \ub530\ub77c \uacb0\uc815\ub429\ub2c8\ub2e4. \uae09\uc5ec\ub294 \uc5b4\ub974\uc2e0\uc758 \uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \ud61c\ud0dd\uc73c\ub85c \uc9c0\uae09\ub418\uba70, \uac00\uc871\uc740 \uc18c\uc815\uc758 **\ubcf8\uc778\ubd80\ub2f4\uae08**\ub9cc \ub0a9\ubd80\ud558\uace0 \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \uae09\uc5ec \ucc45\uc815 \ubc29\uc2dd<\/h3>\n<p>\uae09\uc5ec\ub294 \uc2dc\uac04\ub2f9 \ub2e8\uac00\uc5d0 \uc81c\uacf5 \uc2dc\uac04\uacfc \uc77c\uc218\ub97c \uacf1\ud558\uc5ec \uacc4\uc0b0\ub429\ub2c8\ub2e4. \uc2dc\uac04\ub2f9 \ub2e8\uac00\ub294 \ub9e4\ub144 \ubcc0\ub3d9\ub418\uba70, \uc18c\uc18d\ub41c \uc7ac\uac00 \uc7a5\uae30\uc694\uc591\uae30\uad00(\ubc29\ubb38\uc694\uc591\uc13c\ud130)\uc5d0 \ub530\ub77c \uc0c1\uc774\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc608\ub97c \ub4e4\uc5b4, 1\uc77c 60\ubd84 \uc11c\ube44\uc2a4\ub97c \uc6d4 20\uc77c \uc81c\uacf5\ud560 \uacbd\uc6b0, (\uc2dc\uac04\ub2f9 \ub2e8\uac00 x 1\uc2dc\uac04) x 20\uc77c \ub85c \uacc4\uc0b0\ub429\ub2c8\ub2e4.<\/p>\n<h3>2. \uae09\uc5ec \uc9c0\uae09 \uc8fc\uccb4<\/h3>\n<p>\uac00\uc871 \uc694\uc591 \uae09\uc5ec\ub294 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc73c\ub85c\ubd80\ud130 \uc7ac\uac00 \uc7a5\uae30\uc694\uc591\uae30\uad00\uc744 \ud1b5\ud574 \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\uc5d0\uac8c \uc9c0\uae09\ub429\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub610\ub294 \ubcf4\ud638\uc790\ub294 \uae09\uc5ec\uc758 15~20%\uc5d0 \ud574\ub2f9\ud558\ub294 \ubcf8\uc778\ubd80\ub2f4\uae08\ub9cc \uae30\uad00\uc5d0 \ub0a9\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<p>**\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\ub97c \ud1b5\ud574 \uac00\uc871\ubd84\ub4e4\uc774 \uc548\uc815\uc801\uc73c\ub85c \ub3cc\ubd04 \ud65c\ub3d9\uc744 \uc9c0\uc18d\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uae09\uc5ec \uad00\ub9ac \ubc0f \ud589\uc815 \uc808\ucc28\uc5d0 \ub300\ud55c \ud22c\uba85\ud558\uace0 \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub5bb\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub098\uc694? (\uc2e0\uccad \uc808\ucc28 \uc548\ub0b4)<\/h2>\n<p>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\ub97c \uc774\uc6a9\ud558\uae30 \uc704\ud55c \ub2e8\uacc4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc5b4\ub974\uc2e0\uc758 \uc7a5\uae30\uc694\uc591 \ub4f1\uae09 \uc2e0\uccad \ubc0f \uc778\uc815<\/h3>\n<p>\uc544\uc9c1 \ub4f1\uae09\uc744 \ubc1b\uc9c0 \ubabb\ud558\uc2e0 \uacbd\uc6b0, \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0 \uc7a5\uae30\uc694\uc591 \ub4f1\uae09 \uc2e0\uccad\uc744 \uba3c\uc800 \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc5d0\uc11c \ub4f1\uae09 \uc2e0\uccad \ub300\ud589 \ubc0f \uc0c1\ub2f4\uc744 \ub3c4\uc640\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc790\uaca9\uc99d \ucde8\ub4dd<\/h3>\n<p>\uac00\uc871 \uc911 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcfc \ubd84\uc774 \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d\uc774 \uc5c6\ub2e4\uba74, \uba3c\uc800 \uc694\uc591\ubcf4\ud638\uc0ac \uad50\uc721\uc6d0\uc5d0\uc11c \uad50\uc721 \uacfc\uc815\uc744 \uc774\uc218\ud558\uace0 \uc790\uaca9\uc99d\uc744 \ucde8\ub4dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc7ac\uac00 \uc7a5\uae30\uc694\uc591\uae30\uad00 (\ubc29\ubb38\uc694\uc591\uc13c\ud130) \uc120\ud0dd \ubc0f \uacc4\uc57d<\/h3>\n<p>\uc790\uaca9\uc99d\uc744 \ucde8\ub4dd\ud558\uace0 \ub4f1\uae09\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc640 \uac19\uc740 \uc804\ubb38 \ubc29\ubb38\uc694\uc591\uc13c\ud130\ub97c \uc120\ud0dd\ud558\uc5ec \uacc4\uc57d\uc744 \uccb4\uacb0\ud569\ub2c8\ub2e4. \uc13c\ud130\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\uc5d0\uac8c \ud544\uc694\ud55c \uc11c\ube44\uc2a4\ub97c \uacc4\ud68d\ud558\uace0, \uae09\uc5ec \uccad\uad6c \ubc0f \ud589\uc815 \uc5c5\ubb34\ub97c \ub300\ud589\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>4. \uc11c\ube44\uc2a4 \uc81c\uacf5 \ubc0f \uae09\uc5ec \uc9c0\uae09<\/h3>\n<p>\uacc4\uc57d \ud6c4\uc5d0\ub294 \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc744 \uac16\ucd98 \uac00\uc871\uc774 \uc5b4\ub974\uc2e0\uaed8 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0, \uc13c\ud130\ub97c \ud1b5\ud574 \uae09\uc5ec\uac00 \uc9c0\uae09\ub429\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \ub354\uc6b1 \ub4e0\ub4e0\ud569\ub2c8\ub2e4!<\/h2>\n<p>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\ub294 \uac00\uc871\uc5d0\uac8c \ud070 \ud798\uc774 \ub418\ub294 \uc81c\ub3c4\uc774\uc9c0\ub9cc, \ubcf5\uc7a1\ud55c \ud589\uc815 \uc808\ucc28\uc640 \uaddc\uc815 \ub54c\ubb38\uc5d0 \uc2dc\uc791\ud558\uae30 \ub9dd\uc124\uc5ec\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5ec\ub7ec\ubd84\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38\uc801\uc778 \uc0c1\ub2f4:<\/strong> \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc790\uaca9 \uc694\uac74, \uae09\uc5ec, \uc11c\ube44\uc2a4 \uc2dc\uac04 \ub4f1 \ubaa8\ub4e0 \uad81\uae08\uc99d\uc744 \uba85\ud655\ud558\uac8c \ud574\uacb0\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\ud3b8\ud55c \ub4f1\uae09 \uc2e0\uccad \ubc0f \uc11c\ub958 \uc9c0\uc6d0:<\/strong> \uc7a5\uae30\uc694\uc591 \ub4f1\uae09 \uc2e0\uccad\ubd80\ud130 \uc11c\ub958 \uc900\ube44\uae4c\uc9c0 \ubcf5\uc7a1\ud55c \uacfc\uc815\uc744 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uc11c\ube44\uc2a4 \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc640 \uac00\uc871\uc758 \ud544\uc694\uc5d0 \ub9de\ucdb0 \ucd5c\uc801\uc758 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud22c\uba85\ud558\uace0 \uc2e0\uc18d\ud55c \uae09\uc5ec \ucc98\ub9ac:<\/strong> \uae09\uc5ec \uccad\uad6c \ubc0f \uc9c0\uae09 \uacfc\uc815\uc744 \ud22c\uba85\ud558\uac8c \uad00\ub9ac\ud558\uc5ec \uac00\uc871\ubd84\ub4e4\uc774 \uc548\uc815\uc801\uc73c\ub85c \ub3cc\ubd04\uc5d0 \uc9d1\uc911\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uc640 \uad50\uc721:<\/strong> \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\ub85c\uc11c\uc758 \uc5ed\ub7c9 \uac15\ud654\ub97c \uc704\ud55c \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uaed8 \uac00\uc7a5 \ub530\ub73b\ud558\uace0 \uc548\uc815\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694? **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc640 \ud568\uaed8\ub77c\uba74 \uadf8 \ubc14\ub78c\uc774 \ud604\uc2e4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc5d0 \ubb38\uc758\ud558\uc154\uc11c \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc815\ubcf4\ub97c \uc5bb\uace0, \ub354 \ub098\uc740 \ub3cc\ubd04\uc758 \uc2dc\uc791\uc744 \ud568\uaed8\ud558\uc138\uc694.<\/p>\n<p>&#8212;<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub85c \uc5f0\ub77d \uc8fc\uc2ed\uc2dc\uc624.<br \/>\n\ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc815\uc131\uaecf \uc0c1\ub2f4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uac00\uc7a5 \uc22d\uace0\ud55c \uc0ac\ub791\uc758 \ud45c\ud604\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud604\uc2e4\uc801\uc73c\ub85c\ub294 \ub9ce\uc740 \uc5b4\ub824\uc6c0\uacfc \ubd80\ub2f4\uc774 \ub530\ub974\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uaed8\uc11c \ub3cc\ubd04\uc774 \ud544\uc694\ud558\uc2e0 \uc0c1\ud669\uc774 \ub418\uba74, \uac00\uc871\ub4e4\uc740 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud568\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c, \uad6d\uac00\uac00 \uc6b4\uc601\ud558\ub294 **\u2018\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\u2019**\ub294 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \uc9c1\uc811 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\uba74\uc11c\ub3c4 \uc77c\uc815 \ubd80\ubd84 \uacbd\uc81c\uc801 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub9e4\uc6b0 \uc720\uc6a9\ud55c \uc81c\ub3c4\uc785\ub2c8\ub2e4. **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\uacfc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3276","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3276"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3276\/revisions"}],"predecessor-version":[{"id":3277,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3276\/revisions\/3277"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}