{"id":32772,"date":"2026-04-14T13:05:09","date_gmt":"2026-04-14T13:05:09","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32772"},"modified":"2026-04-14T13:05:09","modified_gmt":"2026-04-14T13:05:09","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1397","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32772","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1397)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc740 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc73c\ub85c \uac00\ub4dd \ucc2c \ubcf4\ubb3c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac\ub294 \ub54c\ub54c\ub85c \uadf8 \uc18c\uc911\ud55c \uc0b6\uc758 \ud55c\ud3b8\uc5d0 \uc870\uc6a9\ud788 \uc790\ub9ac \uc7a1\uc744 \uc218 \uc788\ub294 \uadf8\ub9bc\uc790, \ubc14\ub85c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc5d0 \ub300\ud574 \uac04\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2e0\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc801\uc73c\ub85c \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud55c \ub178\ud654 \uacfc\uc815\uc758 \uc77c\ubd80\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc774\uba70, \uc801\uc808\ud55c \uad00\uc2ec\uacfc \ub178\ub825\ub9cc \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \uc911\uc694\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9b4 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub418\uac70\ub098, &#8220;\ub098\uc774 \ub4e4\uba74 \ub2e4 \uadf8\ub807\uc9c0&#8221;\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \ubc29\uce58\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc801\uc808\ud55c \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\uc6b8\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacbd\ud5d8\ud558\ub294 \uc2ac\ud514, \ubb34\uae30\ub825\uac10, \ud765\ubbf8 \uc0c1\uc2e4\uc744 \ub118\uc5b4\uc120 \uc2ec\uac01\ud55c \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub85c, \uc801\uadf9\uc801\uc778 \ub300\ucc98\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1: \uc228\uaca8\uc9c4 \uc2e0\ud638\ub4e4\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc99d\uc0c1\ub4e4\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uc2ac\ud514\uc774\ub098 \ubd88\uc548\uac10:<\/strong> &#8220;\ub9e4\uc77c\uc774 \ud798\ub4e4\ub2e4&#8221;, &#8220;\uc0ac\ub294 \uac8c \uc7ac\ubbf8\uc5c6\ub2e4&#8221;\ub294 \ub9d0\uc744 \uc790\uc8fc \ud558\uc2ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ud765\ubbf8 \ubc0f \uc990\uac70\uc6c0 \uc0c1\uc2e4:<\/strong> \uacfc\uac70\uc5d0 \uc88b\uc544\ud588\ub358 \ud65c\ub3d9(\ucde8\ubbf8, \ubaa8\uc784 \ub4f1)\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \ubd88\ud3b8\uac10 \ud638\uc18c:<\/strong> \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \ub450\ud1b5, \uc18c\ud654 \ubd88\ub7c9, \ub9cc\uc131 \ud1b5\uc99d \ub4f1\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. (\uac00\uba74\uc131 \uc6b0\uc6b8\uc99d)<\/li>\n<li><strong>\uc2dd\uc695 \ubc0f \uc218\uba74 \ubcc0\ud654:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \ub298\uace0, \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \ub108\ubb34 \ub9ce\uc774 \uc790\ub294 \ub4f1\uc758 \ubcc0\ud654\ub97c \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd:<\/strong> \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc744 \ud53c\ud558\uace0, \uc9d1\uc5d0\ub9cc \uc788\uc73c\ub824 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \ucd5c\uadfc \uc77c\uc744 \uc798 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \ub300\ud654\uc5d0 \uc9d1\uc911\ud558\uc9c0 \ubabb\ud574 \uce58\ub9e4\ub85c \uc624\uc778\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\uae30\ub825\uac10 \ubc0f \ud53c\ub85c:<\/strong> \uc0ac\uc18c\ud55c \uc77c\uc5d0\ub3c4 \uc27d\uac8c \uc9c0\uce58\uace0, \uc5d0\ub108\uc9c0\uac00 \uc5c6\ub2e4\uace0 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8c4\ucc45\uac10, \uc790\ucc45\uac10, \uc808\ub9dd\uac10:<\/strong> &#8220;\ub0b4\uac00 \uc9d0\uc774\ub2e4&#8221;, &#8220;\uc0b4\uc544\uc11c \ubb50 \ud558\ub098&#8221;\uc640 \uac19\uc740 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uc790\uc8fc \ud45c\ud604\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc804\ub7b5: \ub530\ub73b\ud55c \ub3d9\ud589<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc740 \ud55c \uac78\uc74c \ud55c \uac78\uc74c \uafb8\uc900\ud788 \ub098\uc544\uac00\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \ub178\ub825\uacfc \ud568\uaed8 \uac00\uc871, \ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \ub530\ub73b\ud55c \uc9c0\uc9c0\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc758 \ubb38\uc744 \ub450\ub4dc\ub9ac\uc138\uc694<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud558\uace0 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong>\n<ul>\n<li>\uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ud568\uaed8 \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uce58\ub8cc(\ud56d\uc6b0\uc6b8\uc81c)\ub97c \ud1b5\ud574 \ub1cc \ub0b4 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ubd88\uc548\uac10\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)<\/strong>\ub098 <strong>\ub300\uc778\uad00\uacc4\uce58\ub8cc<\/strong> \ub4f1 \uc2ec\ub9ac\uce58\ub8cc\ub294 \ubd80\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubc14\uafb8\uace0, \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130 \ud65c\uc6a9:<\/strong>\n<ul>\n<li>\uac01 \uc9c0\uc790\uccb4\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uc5d0\uc11c\ub294 \ubb34\ub8cc \uc0c1\ub2f4, \uad50\uc721, \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc811\uadfc\uc131\uc774 \uc88b\uc544 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uac8c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \ud1b5\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uacfc \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n<p>\ubab8\uc774 \uac74\uac15\ud574\uc57c \ub9c8\uc74c\ub3c4 \uac74\uac15\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc6b0\uc6b8\uac10\uc744 \ub35c\uace0 \uae0d\uc815\uc801\uc778 \uae30\ubd84\uc744 \ubd81\ub3cb\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>\ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 <strong>\uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c<\/strong> \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84 \uc804\ud658\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\uba74 \uc0ac\ud68c\uc801 \uad50\ub958 \ud6a8\uacfc\ub3c4 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong>\n<ul>\n<li>\uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uc2e0\uccb4 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uae30\ub2a5\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488\uacfc \ub2f9\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(\ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958)<\/strong>\uacfc <strong>\ube44\ud0c0\ubbfc B\uad70<\/strong>\uc740 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong>\n<ul>\n<li>\ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc740 \uc815\uc2e0 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \ub0ae\uc7a0\uc740 \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794 \ub4f1 \uc218\uba74\uc744 \ub3d5\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uace0\ud608\uc555, \ub2f9\ub1e8, \uad00\uc808\uc5fc \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uace0 \uce58\ub8cc\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uac15\ud654\ud558\uace0 \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uc138\uc694<\/h3>\n<p>\uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uace0 \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871, \uce5c\uad6c\uc640 \uc18c\ud1b5:<\/strong>\n<ul>\n<li>\uc790\uc8fc \uc804\ud654\ud558\uac70\ub098 \ub9cc\ub098\uc11c \uc774\uc57c\uae30 \ub098\ub204\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694. \uc601\uc0c1 \ud1b5\ud654\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871 \ubaa8\uc784\uc774\ub098 \uc2dd\uc0ac \uc790\ub9ac\ub97c \uc815\uae30\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc5b4\ub974\uc2e0\uc774 \uc18c\uc678\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong>\n<ul>\n<li><strong>\uacbd\ub85c\ub2f9, \ub178\uc778\ubcf5\uc9c0\uad00<\/strong> \ub4f1\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8(\ucde8\ubbf8 \ud65c\ub3d9, \uad50\uc721, \ub3d9\uc544\ub9ac)\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uad50\ub958\ub97c \ud655\ub300\ud558\uc138\uc694.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9<\/strong>\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ubcf4\ub78c\uacfc \uc131\ucde8\uac10\uc744 \uc548\uaca8\uc8fc\uace0, \uc0ac\ud68c\uc5d0 \uae30\uc5ec\ud55c\ub2e4\ub294 \uae0d\uc815\uc801\uc778 \uc778\uc2dd\uc744 \uc2ec\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10:<\/strong>\n<ul>\n<li>\ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\uc548\uc744 \uc81c\uacf5\ud558\uba70, \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc45\uc784\uac10\uc744 \ub290\ub07c\uba70 \ub3cc\ubcf4\ub294 \uacfc\uc815\uc5d0\uc11c \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uacfc \ucde8\ubbf8 \uc0dd\ud65c\uc5d0 \ucc38\uc5ec\ud558\uc138\uc694<\/h3>\n<p>\uc0c8\ub85c\uc6b4 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc131\ucde8\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\ub798\ub41c \ucde8\ubbf8\ub97c \ub2e4\uc2dc \uc2dc\uc791\ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ucc3e\uae30:<\/strong>\n<ul>\n<li><strong>\uadf8\ub9bc \uadf8\ub9ac\uae30, \ub728\uac1c\uc9c8, \uc545\uae30 \uc5f0\uc8fc, \ub3c5\uc11c, \uc11c\uc608, \ubc14\ub451<\/strong> \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \ucc3e\uc544 \ubab0\ub450\ud558\uac8c \ud558\uc138\uc694.<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \ub1cc \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \ud65c\ub825\uc744 \uc90d\ub2c8\ub2e4. <strong>\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\ubc95 \ubc30\uc6b0\uae30, \uc678\uad6d\uc5b4 \ubc30\uc6b0\uae30<\/strong> \ub4f1\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc791\uc740 \ubaa9\ud45c \uc124\uc815 \ubc0f \ub2ec\uc131:<\/strong>\n<ul>\n<li>&#8220;\uc774\ubc88 \uc8fc\uc5d0\ub294 \uce5c\uad6c\uc5d0\uac8c \uc804\ud654\ud558\uae30&#8221;, &#8220;\ub9e4\uc77c 30\ubd84 \uac77\uae30&#8221;, &#8220;\uc0c8\ub85c\uc6b4 \uc694\ub9ac \ud558\ub098 \uc2dc\ub3c4\ud558\uae30&#8221; \ub4f1 \uc791\uace0 \uad6c\uccb4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \ub2ec\uc131\ud558\uba70 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc790\uc5f0\uacfc \uad50\uac10\ud558\uae30:<\/strong>\n<ul>\n<li>\uacf5\uc6d0 \uc0b0\ucc45, \ub4f1\uc0b0, \ud143\ubc2d \uac00\uafb8\uae30 \ub4f1 \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uc8fc\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uacfc \uc790\uae30 \ub3cc\ubd04 \uc2b5\uad00\uc744 \uae30\ub974\uc138\uc694<\/h3>\n<p>\ub9c8\uc74c\uac00\uc9d0\uc744 \ubc14\uafb8\ub294 \uc5f0\uc2b5\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c\ub97c \ub3cc\ubcf4\uace0 \uc0ac\ub791\ud558\ub294 \uac83\uc774 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc5f0\uc2b5:<\/strong>\n<ul>\n<li>\ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uc77c 3\uac00\uc9c0 \uc801\uc5b4\ubcf4\uae30, \uce6d\ucc2c \uc77c\uae30 \uc4f0\uae30 \ub4f1 \uae0d\uc815\uc801\uc778 \uba74\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li>\ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc774 \ub4e4 \ub54c\ub294 &#8220;\ub098\ub294 \uc798\ud560 \uc218 \uc788\uc5b4&#8221;, &#8220;\uc774 \ub610\ud55c \uc9c0\ub098\uac08 \uac70\uc57c&#8221;\uc640 \uac19\uc740 \uae0d\uc815\uc801\uc778 \uc790\uae30 \uc554\uc2dc\ub97c \ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00 \ub4f1 \ub9c8\uc74c \ucc59\uae40(mindfulness) \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\ubd88\uc548\ud558\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc744 \ub54c \uc790\uc2e0\ub9cc\uc758 \ud574\uc18c\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc790\uc2e0\uc5d0\uac8c \uad00\ub300\ud574\uc9c0\uae30:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc644\ubcbd\uc8fc\uc758\ub098 \uc9c0\ub098\uce5c \uc790\ucc45\uac10\uc5d0 \ube60\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc2e4\uc218\ud574\ub3c4 \uad1c\ucc2e\ub2e4\uace0 \uc790\uc2e0\uc744 \uc704\ub85c\ud558\uace0, \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uce5c\uc808\ud558\uac8c \ub300\ud558\ub294 \uc5f0\uc2b5\uc744 \ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uac00\uc871 \ubc0f \ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \uc5ed\ud560: \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc774 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc871\uacfc \ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \uc5ed\ud560\uc740 \uadf8 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\uace0 \uac10\uc815\uc744 \uacf5\uac10\ud574 \uc8fc\uc138\uc694. &#8220;\ud798\ub4dc\uc168\uc8e0?&#8221;, &#8220;\uc81c\uac00 \uc606\uc5d0 \uc788\uc5b4\uc694&#8221;\uc640 \uac19\uc740 \ub530\ub73b\ud55c \ub9d0 \ud55c\ub9c8\ub514\uac00 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\ub0b4\uc2ec\uacfc \uaca9\ub824:<\/strong> \uc6b0\uc6b8\uc99d \uce58\ub8cc\ub294 \uc2dc\uac04\uc774 \uac78\ub9ac\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc870\uae09\ud574\ud558\uc9c0 \ub9d0\uace0 \uafb8\uc900\ud788 \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud574 \uc8fc\uc138\uc694. \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uce6d\ucc2c\uc744 \uc544\ub07c\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\ud65c\ub3d9 \ucc38\uc5ec \uc720\ub3c4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\uace0, \ucc38\uc5ec\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc720\ub3c4\ud558\uc138\uc694. \uac15\uc694\ubcf4\ub2e4\ub294 &#8216;\uac19\uc774 \ud574\ubcfc\uae4c\uc694?&#8217;\ub77c\ub294 \uc81c\uc548\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacb0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubcd1\uc6d0\uc5d0 \uac00\ub294 \uac83\uc744 \uaebc\ub9ac\uc2e0\ub2e4\uba74, \ud568\uaed8 \ubc29\ubb38\ud558\uac70\ub098 \uc815\ubcf4 \uc81c\uacf5\uc744 \ub3d5\ub294 \uc5ed\ud560\uc744 \ud574 \uc8fc\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc5d0 \uc0c1\ub2f4\uc744 \uc694\uccad\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf8\uc778 \ub3cc\ubd04:<\/strong> \ub3cc\ubd04 \uc81c\uacf5\uc790 \uc5ed\uc2dc \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uacfc \uc815\uc2e0 \uac74\uac15\uc744 \ucc59\uae30\ub294 \uac83\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc8fc\ubcc0\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud76c\ub9dd\ucc2c \ub0b4\uc77c\uc744<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790\uc11c \uacaa\uc5b4\uc57c \ud560 \uc2dc\ub828\uc774 \uc544\ub2d9\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc6b0\uc6b8\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ub4e4\uc5d0\uac8c \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uc99d\uc774 \uc758\uc2ec\ub418\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \uccb4\uacc4\uc801\uc778 \ub3cc\ubd04 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc \ubc1d\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0b6\uc758 \ud669\ud63c\uae30, \ub2e4\uc2dc \ud53c\uc5b4\ub0a0 \ubbfc\ub4e4\ub808 \ud640\uc528\ucc98\ub7fc \ud76c\ub9dd\ucc2c \ub0b4\uc77c\uc744 \uafc8\uafc0 \uc218 \uc788\ub3c4\ub85d &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc740 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc73c\ub85c \uac00\ub4dd \ucc2c \ubcf4\ubb3c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac\ub294 \ub54c\ub54c\ub85c \uadf8 \uc18c\uc911\ud55c \uc0b6\uc758 \ud55c\ud3b8\uc5d0 \uc870\uc6a9\ud788 \uc790\ub9ac \uc7a1\uc744 \uc218 \uc788\ub294 \uadf8\ub9bc\uc790, \ubc14\ub85c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc5d0 \ub300\ud574 \uac04\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2e0\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc801\uc73c\ub85c \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 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