{"id":32778,"date":"2026-04-14T13:05:15","date_gmt":"2026-04-14T13:05:15","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32778"},"modified":"2026-04-14T13:05:15","modified_gmt":"2026-04-14T13:05:15","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1387","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32778","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1387)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uc9c0\ub9cc, \uc885\uc885 \uac04\uacfc\ub420 \uc218 \uc788\ub294 \uc8fc\uc81c\uc778 **\uc800\ud608\ub2f9 \uc608\ubc29**\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \uc801\uc808\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc774 \uc218\uce58\uac00 \ub108\ubb34 \ub0ae\uc544\uc838 \uc0dd\uba85\uc5d0 \uc704\ud611\uc744 \uc904 \uc218 \uc788\ub294 \uc800\ud608\ub2f9 \uc0c1\ud0dc\uac00 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud558\uace0 \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc774\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc774\ud574\uc640 \ucca0\uc800\ud55c \ub300\ube44\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \ud2b9\ud788 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ubc0f \ub300\ucc98 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc2dc\ub825 \ubc0f \uccad\ub825 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc81c\ub54c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \ub300\ucc98 \ub2a5\ub825\uc774 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ubc1c\ud604:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1(\ub540, \ub5a8\ub9bc \ub4f1) \ub300\uc2e0 \ud63c\ub780, \ub9d0 \uc5b4\ub20c\ud568, \ubb34\uae30\ub825\ud568 \ub4f1 \uce58\ub9e4\ub098 \ub1cc\uc878\uc911\uacfc \uc720\uc0ac\ud55c \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc9c4\ub2e8\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5\uc774\ub098 \ud611\uc2ec\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubbf8 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1\uc758 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc744 \uacaa\uc73c\uba74\uc11c \uc6b0\ub9ac \ubab8\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uacbd\uace0 \uc2e0\ud638\ub97c \ubcf4\ub0b4\uc9c0 \uc54a\uac8c \ub418\ub294 \uc0c1\ud0dc\ub85c, \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1: \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uac00 \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc84c\ub294\uc9c0, \uc5bc\ub9c8\ub098 \ube68\ub9ac \ub5a8\uc5b4\uc84c\ub294\uc9c0\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc99d\uc0c1\uc774 \ubaa8\ud638\ud558\uac70\ub098 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud558\uace0, \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ucd08\uae30\/\uacbd\ubbf8\ud55c \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc2dd\uc740\ub540:<\/strong> \uac11\uc790\uae30 \ubab8\uc774 \ucd95\ucd95\ud574\uc9c0\uace0 \ub540\uc744 \ud758\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190 \ub5a8\ub9bc \ubc0f \ubd88\uc548\uac10:<\/strong> \uc190\ubc1c\uc774 \ub5a8\ub9ac\uace0 \ucd08\uc870\ud558\uac70\ub098 \ubd88\uc548\ud55c \ub290\ub08c\uc774 \ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc30\uace0\ud514:<\/strong> \uac11\uc790\uae30 \uadf9\uc2ec\ud55c \ubc30\uace0\ud514\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub450\uadfc\uac70\ub9bc:<\/strong> \uc2ec\uc7a5\uc774 \ube68\ub9ac \ub6f0\ub294 \uac83\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\uc9c0\ub7fc\uc99d \ub610\ub294 \ub450\ud1b5:<\/strong> \uba38\ub9ac\uac00 \uc5b4\uc9c0\ub7fd\uac70\ub098 \uc544\ud515\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc57c \ud750\ub9bc:<\/strong> \uc0ac\ubb3c\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\uac01\ud55c \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc815\uc2e0 \ud63c\ubbf8 \ubc0f \uc758\uc2dd \uc800\ud558:<\/strong> \uc2dc\uac04, \uc7a5\uc18c, \uc0ac\ub78c\uc744 \ud5f7\uac08\ub824 \ud558\uac70\ub098 \uba4d\ud55c \uc0c1\ud0dc\ub97c \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9d0 \uc5b4\ub20c\ud568 \ubc0f \ubc1c\uc74c \uc774\uc0c1:<\/strong> \uc220 \ucde8\ud55c \uc0ac\ub78c\ucc98\ub7fc \ub9d0\uc744 \ub354\ub4ec\uac70\ub098 \ubc1c\uc74c\uc774 \uc5b4\ub20c\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \uac11\uc790\uae30 \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\ub828 \ub610\ub294 \ubc1c\uc791:<\/strong> \uc2ec\ud55c \uacbd\uc6b0 \ubab8\uc774 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \ubc1c\uc791\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\uc2e0 \ub610\ub294 \ud63c\uc218:<\/strong> \uc758\uc2dd\uc744 \uc783\uace0 \uc4f0\ub7ec\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud63c\ub780\uc774\ub098 \ubb34\uae30\ub825\uac10\uc744 \uce58\ub9e4 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ubc18\ub4dc\uc2dc \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud558\uace0 \ud608\ub2f9\uc744 \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0dd\ud65c \uc2b5\uad00, \uc2e0\uccb4 \ubcc0\ud654, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc18c\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uc624\ub0a8\uc6a9<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ubcf5\uc6a9:<\/strong> \uc815\ud574\uc9c4 \uc6a9\ub7c9\ubcf4\ub2e4 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud558\uac70\ub098, \uc778\uc290\ub9b0 \uc8fc\uc0ac \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uacbd\uc6b0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ucc29\uc624:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uac70\ub098 \ucc29\uac01\ud558\uc5ec \uc911\ubcf5 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc608\uc0c1\ubcf4\ub2e4 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uae30 \ub610\ub294 \uc9c0\uc5f0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub108\ubb34 \ub2a6\uc5b4\uc9c0\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871:<\/strong> \uc785\ub9db\uc774 \uc5c6\uac70\ub098 \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4dc\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871:<\/strong> \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc744 \uacfc\ub3c4\ud558\uac8c \uc9c0\ud0a4\ub2e4\uac00 \ud544\uc694\ud55c \ud3ec\ub3c4\ub2f9\uc744 \uc5bb\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h3>3. \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uc608\uc0c1\uce58 \ubabb\ud55c \uaca9\ub82c\ud55c \uc6b4\ub3d9:<\/strong> \uac11\uc790\uae30 \ubb34\ub9ac\ud55c \ub178\ub3d9\uc774\ub098 \uc6b4\ub3d9\uc744 \ud560 \uacbd\uc6b0, \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc740 \ud3ec\ub3c4\ub2f9\uc744 \uc18c\ubaa8\ud558\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ud6c4 \ud608\ub2f9 \uc800\ud558:<\/strong> \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud55c\ub3d9\uc548 \ud608\ub2f9\uc774 \uacc4\uc18d \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uae30\ud0c0 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc74c\uc8fc:<\/strong> \ud2b9\ud788 \uacf5\ubcf5\uc5d0 \uc220\uc744 \ub9c8\uc2dc\uba74 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc774 \uc5b5\uc81c\ub418\uc5b4 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658:<\/strong> \uac10\uc5fc, \uc704\uc7a5\uc5fc \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uc5c6\uac70\ub098 \uad6c\ud1a0, \uc124\uc0ac \ub4f1\uc774 \ub3d9\ubc18\ub420 \uacbd\uc6b0.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc774\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uc5b4\ubc84\ub824 \uc800\ud608\ub2f9\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450\uc5d0\uac8c \uc720\uc6a9\ud55c \uc608\ubc29 \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uc790\uc8fc \uce21\uc815\ud558\uae30:<\/strong> \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud608\ub2f9 \uce21\uc815 \ube48\ub3c4\ub97c \uc815\ud558\uace0, \ud2b9\ud788 \uc57d\ubb3c \ubcf5\uc6a9 \uc804\ud6c4, \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \ucde8\uce68 \uc804\uc5d0 \uce21\uc815\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub85d\uc758 \uc911\uc694\uc131:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9 \ub4f1\uc744 \uaf3c\uaf3c\ud788 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \uc6d0\uc778\uc744 \ubd84\uc11d\ud558\uace0 \uce58\ub8cc \uacc4\ud68d\uc744 \uc870\uc815\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ucca0\uc800\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc758\uc0ac \uc9c0\uc2dc \uc5c4\uc218:<\/strong> \ucc98\ubc29\ubc1b\uc740 \uc57d\ubb3c\uc758 \uc885\ub958, \uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\uace0, <strong>\uc808\ub300 \uc784\uc758\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/strong><\/li>\n<li><strong>\uc57d\ubb3c \ud6a8\uacfc \uc774\ud574:<\/strong> \uc790\uc2e0\uc774 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc5b8\uc81c \ud608\ub2f9\uc744 \uac00\uc7a5 \ub9ce\uc774 \ub5a8\uc5b4\ub728\ub9ac\ub294\uc9c0, \ud6a8\uacfc\uac00 \uc5bc\ub9c8\ub098 \uc9c0\uc18d\ub418\ub294\uc9c0 \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ub3c4\uc6b0\ubbf8 \ud65c\uc6a9:<\/strong> \uc57d\ubb3c \ub2ec\ub825, \uc54c\ub78c, \uc57d\ubb3c \ubcf4\uad00\ud568 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ubcf4\ud638\uc790\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uc81c\ub54c \uc2dd\uc0ac\ud558\uae30:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc5f0\ub3d9\ud558\uc5ec \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud569\ub2c8\ub2e4. \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud55c \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\uae30:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \ud608\ub2f9 \uae09\ubcc0\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44:<\/strong> \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uc5b4\uc9c8 \uacbd\uc6b0, \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4, \uacfc\uc77c, \uacac\uacfc\ub958 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc800\ud558\ub97c \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc2dd \uc12d\ucde8\ub7c9 \uc870\uc808:<\/strong> \uc2dd\uc0ac\ub7c9\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uace0, \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc5d0 \uc2e0\uacbd \uc501\ub2c8\ub2e4. \uae09\uaca9\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud604\uba85\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uacc4\ud68d<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc758\uc0ac \ub610\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uc120\ud0dd\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911\/\ud6c4 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc6b4\ub3d9 \uc911 \uc5b4\uc9c0\ub7fd\uac70\ub098 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud608\ub2f9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc9c0\uc18d\uc801\uc778 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44: &#8217;15-15 \uc6d0\uce59&#8217; \uae30\uc5b5\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc2e0\uc18d\ud55c \ub300\ucc98 \ubb3c\ud488 \ud734\ub300:<\/strong> \ud56d\uc0c1 \ud3ec\ub3c4\ub2f9 \uc0ac\ud0d5, \uc8fc\uc2a4, \ucf5c\ub77c \ub4f1 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ube44\uc0c1\uc2dd\ub7c9\uc744 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15-15 \uc6d0\uce59:<\/strong>\n<ol>\n<li>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\uba74 15g\uc758 \ud0c4\uc218\ud654\ubb3c(\uc608: \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5, \uac01\uc124\ud0d5 3\uac1c)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\uc73c\uba74 \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 1~2\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uac04\uc2dd(\ube75, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uc18c\uc9c0:<\/strong> \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud55c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ucc98\ubc29\uc5d0 \ub300\ud574 \ubb38\uc758\ud558\uace0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ube44\uc0c1 \uc5f0\ub77d\ucc98\uc640 \ubcf5\uc6a9 \uc57d\ubb3c \uc815\ubcf4\ub97c \ud56d\uc0c1 \ud734\ub300\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc758\ub8cc \uc54c\ub9bc \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560: \ud568\uaed8 \uc9c0\ucf1c\uc8fc\uc138\uc694<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \ub9d0, \ud45c\uc815 \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uc800\ud608\ub2f9 \uc99d\uc0c1 \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubc0f \uc2dd\uc0ac \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04, \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95\uc744 \uad50\uc721\ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ud1b5\uacfc \uaca9\ub824:<\/strong> \uc5b4\ub974\uc2e0\uacfc \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uba70 \uc2ec\ub9ac\uc801 \uc9c0\uc9c0\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uace0, \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \ud0dc\ub3c4\ub97c \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc218\uce58\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uc9c0\uce68\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub450\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 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