{"id":32780,"date":"2026-04-14T13:05:23","date_gmt":"2026-04-14T13:05:23","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32780"},"modified":"2026-04-14T13:05:23","modified_gmt":"2026-04-14T13:05:23","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1390","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32780","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1390)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac71\uc815\ud558\uc2dc\ub294 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uace0 \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc778 \u2018\uc2dd\ub2e8\u2019\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \ud65c\ub3d9\uc744 \uc9c0\ud718\ud558\ub294 \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc\uc758 \ub178\ud654 \uc18d\ub3c4\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc54c\uc544\ubcf4\uace0, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uc2dd\uc2b5\uad00\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \uc5f0\uacb0\uace0\ub9ac: \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4 \uc778\uc9c0 \uae30\ub2a5 \uc804\ubc18\uc5d0 \uac78\uccd0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc544\uc9c1 \uc644\ubcbd\ud55c \uce58\ub8cc\ubc95\uc740 \uc5c6\uc9c0\ub9cc, \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \ub1cc\uc138\ud3ec\ub97c \uad6c\uc131\ud558\uace0, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc744 \ub9cc\ub4e4\uba70, \uc5fc\uc99d\uc744 \uc870\uc808\ud558\uace0, \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00\uc774\ubbc0\ub85c, \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uacf5\uae09\ud558\ub294 \uac83\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ub2e8\uc740 \ub9cc\uc131 \uc5fc\uc99d, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00, \ud608\uad00 \uac74\uac15 \uc545\ud654 \ub4f1\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \ud55c\ub450 \uac00\uc9c0 \uc288\ud37c\ud478\ub4dc\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \uc804\uccb4\uc801\uc778 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. &#8216;\ub9c8\uc74c(MIND) \uc2dd\ub2e8&#8217; \ub4f1 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c \uc2dd\ub2e8\ub4e4\uc758 \uacf5\ud1b5\ub41c \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc704\uc8fc\uc758 \uc12d\ucde8<\/h3>\n<p>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958 \ub4f1 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc774\ub4e4 \uc2dd\ud488\uc740 \ud56d\uc0b0\ud654\uc81c, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>2. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120\uc774\ub098 \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ub1cc\uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5 \uc12d\ucde8 \uc81c\ud55c<\/h3>\n<p>\ucca8\uac00\ub2f9\uc774 \ub9ce\uc740 \uc74c\ub8cc, \uac00\uacf5\uc2dd\ud488, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ud568\uc720\ub41c \ud280\uae34 \uc74c\uc2dd \ub4f1\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ucf1c \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c \uc12d\ucde8<\/h3>\n<p>\ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uae30\ub2a5\uacfc \uad00\ub828\ub41c B\uad70 \ube44\ud0c0\ubbfc, \ube44\ud0c0\ubbfc E, \ube44\ud0c0\ubbfc K \ub4f1\uc740 \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc288\ud37c\ud478\ub4dc \uac00\uc774\ub4dc<\/h2>\n<p>\uadf8\ub807\ub2e4\uba74 \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ucd94\ucc9c\ud558\ub294 \ub1cc \uac74\uac15 \uc288\ud37c\ud478\ub4dc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub179\uc0c9 \uc78e\ucc44\uc18c: \ub1cc \uac74\uac15\uc758 \ud30c\uc218\uafbc<\/h3>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uccad\uacbd\ucc44, \uc0c1\ucd94<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ub8e8\ud14c\uc778 \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubca0\ub9ac\ub958: \ub1cc\ub97c \uc704\ud55c \ub2ec\ucf64\ud55c \uc120\ubb3c<\/h3>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \ube14\ub799\ubca0\ub9ac<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uae30\uc5b5\ub825 \ud5a5\uc0c1 \ubc0f \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uc990\uaca8 \ub4dc\uc2dc\uac70\ub098 \uc694\uac70\ud2b8\uc5d0 \uacc1\ub4e4\uc5ec \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ub4f1\ud478\ub978\uc0dd\uc120: \uc624\uba54\uac00-3\uc758 \ubcf4\uace0<\/h3>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58, \uccad\uc5b4<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> DHA, EPA \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958: \ub1cc\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29<\/h3>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uacfc \uc720\uc0ac\ud558\uac8c \uc0dd\uaca8 \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc774\uc57c\uae30\uac00 \uc788\uc744 \uc815\ub3c4\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud1b5\uace1\ubb3c: \ub1cc\uc758 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc5d0\ub108\uc9c0\uc6d0<\/h3>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \ub0ae\ucdb0 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uacfc B\uad70 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud770\uc300\ubc25 \ub300\uc2e0 \ud1b5\uace1\ubb3c \ubc25\uc744 \uc12d\ucde8\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \uc62c\ub9ac\ube0c \uc624\uc77c: \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \ud575\uc2ec<\/h3>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ud3f4\ub9ac\ud398\ub180 \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac\ud560 \ub54c \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>7. \ucf69\ub958: \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc758 \uade0\ud615<\/h3>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \ub450\ubd80<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8, \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc740 \ubb3c\ub860 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uc12d\ucde8\ud574\uc57c \ud560 \uc74c\uc2dd\ub9cc\ud07c\uc774\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ubc0f \ud3ec\ud654\uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc73c\uba70, \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca8\uac00\ub2f9:<\/strong> \ub2e8 \uc74c\ub8cc, \uacfc\uc790, \ucf00\uc774\ud06c \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc721 \ubc0f \ubd89\uc740 \uc721\ub958:<\/strong> \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc815\ub7c9\uc744 \uc9c0\ucf1c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15 \uc2dd\ub2e8\uc744 \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\ub2e8\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc9c0 \uc54a\uc73c\uba74 \uc758\ubbf8\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e8\uacc4\ubcc4 \ubcc0\ud654:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\uae30 \uc5b4\ub835\ub2e4\uba74, \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ub97c \uc870\uae08\uc529 \uc11e\ub294 \uac83\ucc98\ub7fc \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\uc0ac \uacc4\ud68d:<\/strong> \ubbf8\ub9ac \ud55c \uc8fc\uac04\uc758 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc900\ube44\ud558\uace0 \uc694\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c1\uc811 \uc694\ub9ac:<\/strong> \uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uc9c1\uc811 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc694\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \ud568\uaed8 \uc990\uac70\uc6b4 \ub300\ud654:<\/strong> \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc990\uac70\uc6b4 \ub300\ud654\ub97c \ub098\ub204\ub294 \uac83\uc740 \ub1cc \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uadf8 \uc774\uc0c1\uc758 \uce58\ub9e4 \uc608\ubc29<\/h2>\n<p>\ubb3c\ub860 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc744 \ub2f4\ub2f9\ud558\uc9c0\ub9cc, \uc774\uac83\uc774 \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9, \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0 \ud0d0\uad6c\ud558\ub294 \uc815\uc2e0 \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uadf8\ub9ac\uace0 \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ub610\ud55c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\ub4e4\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uae30\ubcf8\uc73c\ub85c \uc0bc\uc544 \uc774 \ubaa8\ub4e0 \uc694\uc18c\ub4e4\uc774 \uc870\ud654\ub97c \uc774\ub8f0 \ub54c, \uc6b0\ub9ac\ub294 \ube44\ub85c\uc18c \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uce58\ub9e4 \uac71\uc815 \uc5c6\ub294 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc5d0 \uc870\uae08 \ub354 \uc2e0\uacbd \uc368\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uc791\uc740 \uc2e4\ucc9c\ub4e4\uc774 \ubaa8\uc5ec \uac74\uac15\ud55c \ubbf8\ub798\ub97c \ub9cc\ub4e4 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac71\uc815\ud558\uc2dc\ub294 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uace0 \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc778 \u2018\uc2dd\ub2e8\u2019\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \ud65c\ub3d9\uc744 \uc9c0\ud718\ud558\ub294 \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc\uc758 \ub178\ud654 \uc18d\ub3c4\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-32780","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32780"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32780\/revisions"}],"predecessor-version":[{"id":32781,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32780\/revisions\/32781"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}