{"id":32782,"date":"2026-04-14T13:05:24","date_gmt":"2026-04-14T13:05:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32782"},"modified":"2026-04-14T13:05:24","modified_gmt":"2026-04-14T13:05:24","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1403","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32782","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1403)"},"content":{"rendered":"

\uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac00\uc9c0\uac8c \ub418\uba70, \uc774 \uc911 \ub2e8\ubc31\uc9c8<\/strong>\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\ub85c \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \uc601\uc591 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \ub298 \uac15\uc870\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\ub3c4 \uc788\uac8c \ud30c\ud5e4\uccd0 \ubcf4\uace0, \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30, \uc65c \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c8\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911 \ub2e8\ubc31\uc9c8\uacfc \uad00\ub828\ub41c \uc8fc\uc694 \ubcc0\ud654\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc73c\uba70, \uc774\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \ubd80\uac01\uc2dc\ud0a4\ub294 \uc774\uc720\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d(Sarcopenia)\uc758 \uc704\ud611<\/h3>\n

\uadfc\uac10\uc18c\uc99d\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uac00\uc7a5 \ud070 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. 30\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uba70, 60\uc138 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n

    \n
  • \uadfc\uc721\ub7c9 \uac10\uc18c:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uadfc\uc721 \ud569\uc131\uc774 \uc800\ud574\ub418\uc5b4 \uadfc\uc721\ub7c9\uc774 \ub354\uc6b1 \ube60\ub974\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n
  • \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558:<\/strong> \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ubcf4\ud589 \ub2a5\ub825, \uade0\ud615 \uac10\uac01 \uc800\ud558\ub85c \uc774\uc5b4\uc838 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc744 \uc800\ud574\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub300\uc0ac \uae30\ub2a5 \uc57d\ud654:<\/strong> \uadfc\uc721\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc758 \ub9ce\uc740 \ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\ubbc0\ub85c, \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131\uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc18c\ud654 \ubc0f \ud761\uc218\uc728 \uc800\ud558<\/h3>\n

    \ub098\uc774\uac00 \ub4e4\uba74 \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0 \uc704\uc0b0 \ubd84\ube44\ub3c4 \uc57d\ud574\uc838 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud55c \uc601\uc591\uc18c\uc758 \uc18c\ud654 \ubc0f \ud761\uc218\uc728\uc774 \uc800\ud558\ub429\ub2c8\ub2e4. \uc989, \uac19\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc774\uc6a9 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    3. \uba74\uc5ed\ub825 \uc57d\ud654 \ubc0f \uc0c1\ucc98 \ud68c\ubcf5 \uc9c0\uc5f0<\/h3>\n

    \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc0c1\ucc98\uac00 \uc544\ubb34\ub294 \uc18d\ub3c4\ub3c4 \ub354\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    4. \uace8\ubc00\ub3c4 \uc720\uc9c0 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

    \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8\uc744 \uad6c\uc131\ud558\uace0 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n

    \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\uace0 \ud53c\ub85c\uac10\uc744 \uc904\uc5ec\uc8fc\uc5b4 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \ub192\uc785\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

    \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n

    \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ub9cc\uc57d \uc9c8\ubcd1\uc744 \uc553\uace0 \uc788\uac70\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc815\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \ub610\ud55c, \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\ub294 \uac83\ubcf4\ub2e4 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    \ub178\ub144\uae30\ub97c \uc704\ud55c \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h2>\n

    \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc18c\ud654\ud558\uae30 \uc27d\uace0 \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n
      \n
    • \uc0b4\ucf54\uae30:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uc138\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc539\uae30 \ud3b8\ud558\uac8c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ud770\uc0b4\uc0dd\uc120\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n
    • \ub2ec\uac40:<\/strong> \uc644\uc804\uc2dd\ud488\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uc73c\uba70, \uc18c\ud654 \ud761\uc218\uc728\ub3c4 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uae09\uc6d0\uc785\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc774\ub098 \ubc1c\ud6a8\uc720\ub97c \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

      2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n
        \n
      • \ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \ucf69, \ub450\ubd80, \ucf69\ub098\ubb3c, \uc21c\ub450\ubd80 \ub4f1\uc740 \uc18c\ud654\uac00 \uc6a9\uc774\ud558\uace0 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
      • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \ubaa9\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00 \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \uc12c\uc720\uc9c8\uae4c\uc9c0 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301<\/h2>\n

        \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uc18c\ud654 \ubb38\uc81c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub824\ubcf4\uc138\uc694.<\/p>\n

        1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c \ud3ec\ud568\ud558\uae30<\/h3>\n

        \ubc25\uc0c1\uc5d0 \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ub2ec\uac40 \ub4f1 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc744 1~2\uac00\uc9c0 \uc774\uc0c1 \uaf2d \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0\ub294 \uc0b6\uc740 \ub2ec\uac40\uc774\ub098 \uc6b0\uc720 \ud55c \uc794, \uc810\uc2ec\uc5d0\ub294 \uc0dd\uc120\uad6c\uc774, \uc800\ub141\uc5d0\ub294 \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc\ub098 \ub450\ubd80\uc870\ub9bc\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

        2. \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\ud558\uae30<\/h3>\n

        \uac04\uc2dd\uc740 \ub2e8\uc21c\ud55c \ud5c8\uae30 \ucc44\uc6b0\uae30 \uc774\uc0c1\uc73c\ub85c \uc601\uc591 \ubcf4\ucda9\uc758 \uc911\uc694\ud55c \uae30\ud68c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc694\uac70\ud2b8\/\uc6b0\uc720:<\/strong> \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958\ub098 \uc528\uc557\uc744 \ubfcc\ub824 \uba39\uac70\ub098, \uc6b0\uc720 \ud55c \uc794\uc73c\ub85c \uac04\ud3b8\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n
        • \uce58\uc988\/\ub450\uc720:<\/strong> \uc539\uae30 \ud3b8\ud55c \uce58\uc988\ub098 \ub450\uc720\ub3c4 \uc88b\uc740 \uac04\uc2dd \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n
        • \uc0b6\uc740 \ub2ec\uac40\/\ub450\ubd80:<\/strong> \ubbf8\ub9ac \uc0b6\uc544\ub454 \ub2ec\uac40\uc774\ub098 \uc791\uc740 \ub450\ubd80 \ud55c \uc870\uac01\ub3c4 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          3. \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uae30<\/h3>\n

          \uc539\uace0 \uc0bc\ud0a4\uae30 \ud3b8\ud558\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \uc798\uac8c \uc370\uc5b4 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\uace0, \uc0dd\uc120\uc740 \ubf08\ub97c \ubc1c\ub77c\ub0b4\uace0 \ucc1c\uc774\ub098 \uc870\ub9bc\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
          • \ucf69\uc740 \ub450\ubd80, \uc21c\ub450\ubd80 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uac70\ub098, \ucf69\ubb3c\uc744 \ub9cc\ub4e4\uc5b4 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc8fd, \uc2a4\ud504, \uc2a4\ubb34\ub514 \ub4f1\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ucd94\uac00\ud558\uc5ec \ub18d\ub3c4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9 \uace0\ub824\ud558\uae30<\/h3>\n

            \uc74c\uc2dd\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc804\ubb38\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uccad \ub2e8\ubc31\uc9c8(whey protein)\uc774\ub098 \ucf69 \ub2e8\ubc31\uc9c8(soy protein) \ud30c\uc6b0\ub354 \ub4f1\uc744 \uc6b0\uc720, \ub450\uc720, \uc8fd, \uc2a4\ud504 \ub4f1\uc5d0 \uc11e\uc5b4 \ub9c8\uc2dc\uba74 \uac04\ud3b8\ud558\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            5. \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc \ud65c\uc6a9\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/h3>\n

            \ud2b9\uc815 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \ub3d9\ubb3c\uc131 \ubc0f \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ucda9\uc871\uc2dc\ud0a4\uace0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \ud568\uaed8 \ubcf4\ucda9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\uc138\uc694<\/h2>\n

            \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub825, \uadf8\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ud1b5\ud574 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc5d0 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ud65c\uae30\ucc2c \uc0b6\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac00\uc9c0\uac8c \ub418\uba70, \uc774 \uc911 \ub2e8\ubc31\uc9c8\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\ub85c \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \uc601\uc591 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \ub298 \uac15\uc870\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\ub3c4 \uc788\uac8c \ud30c\ud5e4\uccd0 \ubcf4\uace0, \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-32782","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32782"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32782\/revisions"}],"predecessor-version":[{"id":32783,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32782\/revisions\/32783"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}