{"id":32812,"date":"2026-04-14T13:06:11","date_gmt":"2026-04-14T13:06:11","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32812"},"modified":"2026-04-14T13:06:11","modified_gmt":"2026-04-14T13:06:11","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1389","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32812","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1389)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc778\uc0dd\uc758 \ud669\uae08\uae30\ub77c \ubd88\ub9ac\ub294 \ub178\ub144\uae30\ub97c \ub354\uc6b1 \ud48d\uc694\ub86d\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\ubc29\uba74\uc758 \uc815\ubcf4\uc640 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ud568\uaed8 \ub098\ub20c \uc774\uc57c\uae30\ub294 \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 \uadf8\uc800 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\ub85c\ub9cc \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc6b0\ub9ac \ubab8\uc758 \uac70\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud558\uba70 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec \uc5f4\uc1e0\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \ubcc0\ud654 \uc911 \ud558\ub098\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uba74\uc5ed\ub825 \uc800\ud558, \uace8\uc808 \uc704\ud5d8 \uc99d\uac00, \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud558\uace0\ub3c4 \uae30\ubcf8\uc801\uc778 \uc804\ub7b5\uc774 \ubc14\ub85c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\uace0, \uc5b4\ub5bb\uac8c \ud558\uba74 \ud604\uba85\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc5ec \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ub839\ud654 \uc0ac\ud68c, \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uc774\uc720<\/h2>\n<p>\uc6b0\ub9ac\ub098\ub77c\ub294 \uc774\ubbf8 \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc9c4\uc785\ud588\uc73c\uba70, \uac74\uac15\ud558\uac8c \uc624\ub798 \uc0ac\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc774\uc758 \ubc14\ub78c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc9c8\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\ub294 \uac83\uc740 \ud53c\ud560 \uc218 \uc5c6\ub294 \ud604\uc2e4\uc785\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\uc18c\ub97c \ub118\uc5b4 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ud544\uc218 \uc694\uc18c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<ul>\n<li>\n        <strong>\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uadfc\uc721\ub7c9 \uac10\uc18c:<\/strong> 30\ub300\ubd80\ud130 \uc2dc\uc791\ub418\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 60\ub300 \uc774\ud6c4 \uae09\uaca9\ud788 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 10\ub144\ub9c8\ub2e4 \uc57d 3~8%\uc758 \uadfc\uc721\uc774 \uc190\uc2e4\ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uadfc\uac10\uc18c\uc99d\uc758 \uc704\ud5d8\uc131:<\/strong> \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \ud604\uc800\ud788 \uac10\uc18c\ud558\ub294 \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1, \uace8\uc808\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ub610\ud55c \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc545\ud654\uc2dc\ucf1c \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uba70, \uba74\uc5ed\ub825 \uc57d\ud654\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uaddc\uce59\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud560 \ub54c \uadf8 \ud6a8\uacfc\ub294 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ud65c\ub825\uacfc \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0<\/h3>\n<ul>\n<li>\n        <strong>\ud65c\ub3d9 \ub2a5\ub825 \uc720\uc9c0:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ubb3c\uac74 \ub4e4\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uba74 \ud65c\ub825\uc744 \uc783\uc9c0 \uc54a\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558 \uc608\ubc29:<\/strong> \uadfc\uc721\uc740 \ub2e8\uc21c\ud788 \uc6c0\uc9c1\uc784\uc744 \ub3d5\ub294 \uac83\uc744 \ub118\uc5b4, \ud608\ub2f9 \uc870\uc808, \uccb4\uc628 \uc720\uc9c0, \uc790\uc138 \uc720\uc9c0 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \uae30\ub2a5\ub4e4\uc774 \uc6d0\ud65c\ud558\uac8c \uc791\ub3d9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub2e8\ubc31\uc9c8, \ub2e8\uc21c\ud55c \uadfc\uc721 \uc774\uc0c1<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc774\uc9c0\ub9cc, \uadf8 \uc5ed\ud560\uc740 \uadfc\uc721\uc5d0\ub9cc \uad6d\ud55c\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uba38\ub9ac\ubd80\ud130 \ubc1c\ub05d\uae4c\uc9c0, \uac70\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uba70 \ub2e4\uc591\ud55c \uc0dd\uccb4 \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ubf08 \uac74\uac15\uacfc \uace8\ubc00\ub3c4 \uc720\uc9c0<\/h3>\n<ul>\n<li>\n        <strong>\ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84:<\/strong> \ubf08\ub294 \uce7c\uc298\uacfc \uac19\uc740 \ubb34\uae30\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ucf5c\ub77c\uac90\uc744 \ud3ec\ud568\ud55c \ub2e8\ubc31\uc9c8\uc774 \uc57d 30%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8 \uae30\uc9c8\uc744 \ud615\uc131\ud558\uc5ec \ubf08\uc758 \uac15\ub3c4\uc640 \uc720\uc5f0\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0, \ubf08 \uc190\uc2e4\uc744 \uc904\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ub178\ub144\uae30 \uace8\uc808 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uac15\ub825\ud55c \uba74\uc5ed\ub825 \uc99d\uc9c4<\/h3>\n<ul>\n<li>\n        <strong>\uba74\uc5ed \uc138\ud3ec \ubc0f \ud56d\uccb4 \ud615\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc678\ubd80 \uce68\uc785\uc790\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc7ac\ub8cc\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc9c8\ubcd1 \uc800\ud56d\ub825 \uac15\ud654:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \uac10\uc5fc\ubcd1, \ub9cc\uc131 \uc5fc\uc99d \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc778\ud55c \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud558\uae30 \ub54c\ubb38\uc5d0 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n<ul>\n<li>\n        <strong>\uc138\ud3ec \uc7ac\uc0dd\uacfc \uc870\uc9c1 \ubcf5\uad6c:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud575\uc2ec \uc601\uc131\uc785\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc0c1\ucc98 \uce58\uc720, \uc695\ucc3d \uc608\ubc29 \ubc0f \uac1c\uc120\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \ud638\ub974\ubaac \ubc0f \ud6a8\uc18c \uc0dd\uc131<\/h3>\n<ul>\n<li>\n        <strong>\uc2e0\uccb4 \uae30\ub2a5 \uc870\uc808:<\/strong> \uc6b0\ub9ac \ubab8\uc758 \uc218\ub9ce\uc740 \ud638\ub974\ubaac(\uc608: \uc778\uc290\ub9b0)\uacfc \ud6a8\uc18c\ub294 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc2e0\uc9c4\ub300\uc0ac, \uc18c\ud654, \uc131\uc7a5, \uae30\ubd84 \uc870\uc808 \ub4f1 \ubaa8\ub4e0 \uc0dd\uccb4 \uae30\ub2a5\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc640 \uccb4\uc911 \uad00\ub9ac<\/h3>\n<ul>\n<li>\n        <strong>\uc2dd\uc695 \uc870\uc808:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\ubcf4\ub2e4 \uc18c\ud654 \uc2dc\uac04\uc774 \uae38\uc5b4 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c\uc90d\ub2c8\ub2e4. \uc774\ub294 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0:<\/strong> \uadfc\uc721\ub7c9 \uc720\uc9c0\ub294 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc720\uc9c0\uc5d0 \uc911\uc694\ud558\uba70, \uc774\ub294 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc774 \ucd5c\uadfc \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc744 \ud1b5\ud574 \ubc1d\ud600\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub178\ub144\uae30 \uad8c\uc7a5\ub7c9 \uc99d\uac00\uc758 \ud544\uc694\uc131<\/h3>\n<ul>\n<li>\n        <strong>\ub3d9\ud654\uc791\uc6a9 \uc800\ud56d\uc131(Anabolic Resistance):<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uadfc\uc721\uc774 \ub2e8\ubc31\uc9c8\uc744 \ud761\uc218\ud558\uace0 \ud65c\uc6a9\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub97c &#8216;\ub3d9\ud654\uc791\uc6a9 \uc800\ud56d\uc131&#8217;\uc774\ub77c\uace0 \ubd80\ub974\ub294\ub370, \uc80a\uc740 \uc0ac\ub78c\uacfc \uac19\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\ub3c4 \uadfc\uc721 \ud569\uc131\uc774 \uc798 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ub354 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:<\/strong> \uac74\uac15\ud55c \ub178\ub144\uce35\uc758 \uacbd\uc6b0 <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c\uc758 \uc99d\uac00:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc774\uac70\ub098, \uadfc\uac10\uc18c\uc99d\uc774 \uc774\ubbf8 \uc9c4\ud589\ub41c \uacbd\uc6b0\uc5d0\ub294 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uccb4\uc911 1kg\ub2f9 1.2g \uc774\uc0c1, \ub54c\ub85c\ub294 1.5g\uae4c\uc9c0 \uc12d\ucde8\ub7c9\uc744 \ub298\ub824\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc\uae30<\/h3>\n<ul>\n<li>\n        <strong>\ub07c\ub2c8\ub9c8\ub2e4 \uace0\ub8e8 \uc12d\ucde8:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4, \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc6b4\ub3d9 \ud6c4 \uc12d\ucde8:<\/strong> \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9 \ud6c4 30\ubd84~2\uc2dc\uac04 \uc774\ub0b4\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \ud68c\ubcf5 \ubc0f \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0, \uc5b4\ub5a4 \uac83\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc758 \uc885\ub958\ub294 \ub2e4\uc591\ud558\uba70, \uac01\uae30 \ub2e4\ub978 \uc7a5\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;\uc774\uba70, \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub192\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc721\ub958 (\uc0b4\ucf54\uae30 \uc704\uc8fc):<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30, \ub3fc\uc9c0\uace0\uae30 \uc0b4\ucf54\uae30 \ub4f1\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ucca0\ubd84, \uc544\uc5f0 \ub4f1 \ud544\uc218 \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uba74 \ub354\uc6b1 \uac74\uac15\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc73c\uba70, \ud770\uc0b4\uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1)\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uace0 \uc18c\ud654\uac00 \uc6a9\uc774\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2ec\uac40:<\/strong> &#8216;\uc644\uc804\uc2dd\ud488&#8217;\uc73c\ub85c \ubd88\ub9ac\ub294 \ub2ec\uac40\uc740 \uc800\ub834\ud558\uace0 \uc870\ub9ac\uac00 \uac04\ud3b8\ud558\uba70, \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud558\ub8e8 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ubf08 \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uce58\uc988, \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15 \ubc0f \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ube44\ud574 \ud2b9\uc815 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5ec\ub7ec \uc885\ub958\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ub41c\uc7a5, \ub0ab\ub610, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \ucf69\ub958\ub294 \ub9e4\uc6b0 \ud6cc\ub96d\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub450\ubd80\ub294 \uc18c\ud654\uac00 \uc27d\uace0 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc778\uae30\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E \ub4f1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1 \uc77c\ubd80 \uace1\ubb3c\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud034\ub178\uc544\ub294 \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud568\uc720\ud55c &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217; \uc2dd\ubb3c\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c \uac00\uc774\ub4dc: \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ud604\uba85\ud55c \ubc29\ubc95<\/h2>\n<p>\uc54c\uace0 \uc788\uc5b4\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \ubc14\ub85c \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub354\uc6b1 \uc27d\uace0 \uc990\uac81\uac8c \ub298\ub9b4 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n<ul>\n<li>\n        <strong>\uc544\uce68:<\/strong> \uc0b6\uc740 \ub2ec\uac40 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \ub450\ubd80 \uc0d0\ub7ec\ub4dc, \ud1b5\uace1\ubb3c \ube75\uc5d0 \uce58\uc988 \uacc1\ub4e4\uc774\uae30.\n    <\/li>\n<li>\n        <strong>\uc810\uc2ec\/\uc800\ub141:<\/strong> \uace0\uae30\ub098 \uc0dd\uc120 \ubc18\ucc2c, \ucf69\uc73c\ub85c \ub9cc\ub4e0 \ubc18\ucc2c(\ucf69\uc790\ubc18, \ub450\ubd80\uc870\ub9bc), \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0 \uace0\uae30\ub098 \ub450\ubd80 \ucd94\uac00.\n    <\/li>\n<\/ul>\n<h3>2. \uac04\uc2dd\uc744 \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\uae30<\/h3>\n<ul>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8 \uac04\uc2dd:<\/strong> \ud50c\ub808\uc778 \uc694\uac70\ud2b8(\uadf8\ub9ad \uc694\uac70\ud2b8), \uce58\uc988, \uc0b6\uc740 \ub2ec\uac40, \uacac\uacfc\ub958 \ud55c \uc90c, \ub450\uc720 \ud55c \uc794.\n    <\/li>\n<li>\n        <strong>\uacfc\uc77c\uacfc \ud568\uaed8:<\/strong> \uacfc\uc77c\ub9cc \uba39\uae30\ubcf4\ub2e4 \uc694\uac70\ud2b8\ub098 \uce58\uc988\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ubcf4\ucda9.\n    <\/li>\n<\/ul>\n<h3>3. \uc870\ub9ac\ubc95 \ubcc0\ud654\ub85c \uc12d\ucde8 \ud3b8\uc758\uc131 \ub192\uc774\uae30<\/h3>\n<ul>\n<li>\n        <strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \uace0\uae30\ub97c \uc9c1\uc811 \uc539\uae30 \ud798\ub4dc\uc2dc\ub2e4\uba74 \ub2e4\uc9c4 \uace0\uae30\ub97c \ud65c\uc6a9\ud55c \ub3d9\uadf8\ub791\ub561, \ud568\ubc15\uc2a4\ud14c\uc774\ud06c, \ubcf6\uc74c\ubc25 \ub4f1\uc744 \ub9cc\ub4dc\uc138\uc694. \uc0dd\uc120\uc740 \ubf08\ub97c \ubc1c\ub77c\ub0b4\uace0 \ubd80\ub4dc\ub7fd\uac8c \ucc0c\uac70\ub098 \uc870\ub9ac\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uad6d\ubb3c \uc694\ub9ac \ud65c\uc6a9:<\/strong> \ubf08\uc9f8 \uc6b0\ub9b0 \uc0ac\uace8\uad6d, \ub2ed\uace0\uae30\ub098 \uc18c\uace0\uae30\ub97c \ub123\uc740 \ubbf8\uc5ed\uad6d, \ub450\ubd80\ub97c \ub123\uc740 \ub41c\uc7a5\ucc0c\uac1c \ub4f1 \uad6d\ubb3c \uc694\ub9ac\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc9c8\uac10 \uace0\ub824:<\/strong> \uc774\uac00 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \ub2a5\ub825\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uac08\uac70\ub098 \ub2e4\uc9c4 \ud615\ud0dc\ub85c \uc81c\uacf5\ud558\uace0, \ucda9\ubd84\ud788 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud600\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc601\uc591 \ubcf4\ucda9\uc81c \ud65c\uc6a9 \uace0\ub824 (\ud544\uc694\uc2dc)<\/h3>\n<ul>\n<li>\n        \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0, \uc74c\ub8cc \ud615\ud0dc)\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubcf4\ucda9\ud558\ub294 \uac1c\ub150\uc784\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694<\/h3>\n<ul>\n<li>\n        \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \uc2dd\uc2b5\uad00\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uacfc \uc801\uc808\ud55c \uc12d\ucde8 \ubc29\ubc95\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc62c\ubc14\ub978 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uba70, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac\ub97c \ub3d5\uace0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub294 \ubb3c\ub860, \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc815\uc11c\uc801 \uc9c0\uc9c0\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc774 \ub354\uc6b1 \ud48d\uc131\ud574\uc9c0\uace0, \uac74\uac15\ud55c \uc6c3\uc74c\uc774 \uac00\ub4dd\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc778\uc0dd\uc758 \ud669\uae08\uae30\ub77c \ubd88\ub9ac\ub294 \ub178\ub144\uae30\ub97c \ub354\uc6b1 \ud48d\uc694\ub86d\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\ubc29\uba74\uc758 \uc815\ubcf4\uc640 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ud568\uaed8 \ub098\ub20c \uc774\uc57c\uae30\ub294 \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 \uadf8\uc800 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\ub85c\ub9cc \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc6b0\ub9ac \ubab8\uc758 \uac70\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud558\uba70 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec \uc5f4\uc1e0\uac00 \ub429\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \ubcc0\ud654 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-32812","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32812"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32812\/revisions"}],"predecessor-version":[{"id":32813,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32812\/revisions\/32813"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}