{"id":32835,"date":"2026-04-14T13:06:38","date_gmt":"2026-04-14T13:06:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=32835"},"modified":"2026-04-14T13:06:38","modified_gmt":"2026-04-14T13:06:38","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1406","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=32835","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1406)"},"content":{"rendered":"<p>\ubc24\uc774 \uae4a\uc5b4\uac00\ub3c4 \uc880\ucc98\ub7fc \uc7a0 \ubabb \uc774\ub8e8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\uc800 &#8216;\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4&#8217;\uace0 \uce58\ubd80\ud558\uae30\uc5d0\ub294 \ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub108\ubb34\ub098 \ud07d\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc6b0\uc6b8\uc99d, \uba74\uc5ed\ub825 \uc800\ud558, \uc778\uc9c0 \uae30\ub2a5 \uac10\uc18c \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc219\uba74\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \ubd88\uba74\uc99d\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub0a0 \uc218 \uc788\ub294 \uc9c0\ud61c\ub97c \uc5bb\uc73c\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc\uc640 \uc2e0\uccb4 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc810\ucc28 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub294 \uc218\uba74 \uc2dc\uc791\uc744 \uc5b4\ub835\uac8c \ud558\uace0, \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uacfc \uac01\uc131 \uc0c1\ud0dc\uac00 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \uc791\uc740 \uc18c\ub9ac\ub098 \ube5b\uc5d0\ub3c4 \uc27d\uac8c \uae68\uc5b4\ub098\uac8c \ub418\uba70, \ubc24\uc911\uc5d0 \uc790\uc8fc \ud654\uc7a5\uc2e4\uc744 \uac00\uac8c \ub418\ub294 \ub4f1 \uc218\uba74 \uc720\uc9c0\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac74\uac15 \ubb38\uc81c \ubc0f \uc57d\ubb3c<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ud5c8\ub9ac \ud1b5\uc99d, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658, \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc, \uc804\ub9bd\uc120 \ube44\ub300\uc99d \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\ub4e4\uc740 \ud1b5\uc99d, \ubd88\ud3b8\uac10, \uc7a6\uc740 \ubc30\ub1e8 \ub4f1\uc73c\ub85c \uc778\ud574 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub610\ud55c \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c, \uac10\uae30\uc57d \uc911 \uc77c\ubd80\ub294 \uac01\uc131 \ud6a8\uacfc\ub97c \ub0b4\uac70\ub098 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uace0, \uc774\ub294 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc\ub97c \uac01\uc131\uc2dc\ucf1c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace0, \uc218\uba74 \uc911\uc5d0\ub3c4 \uc790\uc8fc \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0dd\ud65c \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04 \uc5c6\uc774 \ub0ae\uc7a0\uc744 \ub9ce\uc774 \uc790\uac70\ub098, \ub2a6\uac8c \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2b5\uad00\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc12d\ucde8:<\/strong> \uc800\ub141 \ub2a6\uac8c \uc12d\ucde8\ud558\ub294 \uce74\ud398\uc778\uacfc \ub2c8\ucf54\ud2f4\uc740 \uac01\uc131\uc744 \uc720\ubc1c\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc \uacb0\uad6d \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ubc24\uc911\uc5d0 \uae68\uc5b4\ub098\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ud53c\uace4\ud568\uc744 \ub35c \ub290\ub07c\uac8c \ub418\uc5b4 \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\ub807\uac8c \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/h2>\n<p>\ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574\uc11c\ub294 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\uc758 \ubc29\ubc95\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uba74 \ubd84\uba85 \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uac83\uc740 &#8216;\uc218\uba74 \uc704\uc0dd&#8217;\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc218\uba74 \uc704\uc0dd\uc774\ub780 \uc219\uba74\uc744 \ub3d5\ub294 \ud658\uacbd\uacfc \uc2b5\uad00\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc778\uccb4\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\uc2dc\ucf1c \uc218\uba74 \ub9ac\ub4ec\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 <strong>\uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \uc11c\ub298\ud558\uac8c(18~22\u00b0C)<\/strong> \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub450\uaebc\uc6b4 \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uace0, \uc18c\uc74c\uc740 \uadc0\ub9c8\uac1c\ub85c \ucc28\ub2e8\ud558\uba70, \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV\ub294 \uce68\uc2e4 \ubc16\uc73c\ub85c \ub450\uc138\uc694. \uce68\uc2e4\uc740 \uc624\uc9c1 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \uc0ac\uc6a9\ud558\uace0, \ub3c5\uc11c\ub098 TV \uc2dc\uccad\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098, \ub0ae\uc7a0\uc744 \uc790\ub354\ub77c\ub3c4 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae38\uace0 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dd\uc0ac \uc774\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf \ub4f1\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc0bc\uac00\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc54c\ucf54\uc62c\uacfc \ub2c8\ucf54\ud2f4 \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc0dd\ud65c \uc18d \ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1 <strong>\ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3\uc2dc\uac04 \uc774\ub0b4\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \uc2dc\uac04\uc5d0 30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ubc24\uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \ubd88\uc548 \uad00\ub9ac<\/h3>\n<p>\uc815\uc2e0\uc801\uc778 \uc548\uc815\uc740 \uc219\uba74\uc744 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc2ec\ud638\ud761, \uba85\uc0c1 \ub4f1 <strong>\ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ud65c\ub3d9<\/strong>\uc744 \ud574\ubcf4\uc138\uc694. \uc544\ub85c\ub9c8 \uc624\uc77c \ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \ud558\uac70\ub098, \uce5c\uad6c, \uac00\uc871\uacfc \uad50\ub958\ud558\uba70 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uacfc \uace0\ub9bd\uac10\uc740 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uae30 \uc4f0\uae30:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uac71\uc815\uac70\ub9ac\ub97c \uc77c\uae30\uc5d0 \uc801\uc5b4\ub450\uba74 \ub9c8\uc74c\uc758 \uc9d0\uc744 \ub35c\uace0 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\ub2e8 \uc870\uc808\uacfc \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\uba39\ub294 \uac83\ub3c4 \uc219\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74 \uc720\ub3c4 \uc2dd\ud488:<\/strong> \ub530\ub73b\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uccb4\ub9ac, \uc0c1\ucd94, \uc544\ubaac\ub4dc \ub4f1 \uba5c\ub77c\ud1a0\ub2cc\uc774\ub098 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc24\ub2a6\uc740 \uc57c\uc2dd \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\ub3c4\ud55c \uc2dd\uc0ac\ub97c \ud53c\ud558\uace0, \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uac00\ubcbc\uc6b4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ubb3c \uc12d\ucde8\ub7c9\uc744 \uc904\uc5ec \ubc24\uc911 \ud654\uc7a5\uc2e4 \ubc29\ubb38\uc73c\ub85c \uc778\ud55c \uc218\uba74 \ubc29\ud574\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30<\/h3>\n<p>\uc704\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc2ec\ud55c \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac \uc0c1\ub2f4:<\/strong> \uac00\uc815\uc758\ud559\uacfc, \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ub4f1 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc815\ud655\ud55c \uc6d0\uc778(\uae30\uc800 \uc9c8\ud658, \uc57d\ubb3c \ubd80\uc791\uc6a9 \ub4f1)\uc744 \ud30c\uc545\ud558\uace0, \uc801\uc808\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74\uc81c\ub97c \ubb34\ubd84\ubcc4\ud558\uac8c \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9:<\/strong> \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uacfc \uac19\uc740 \uc218\uba74 \uad00\ub828 \uc9c8\ud658\uc744 \uc9c4\ub2e8\ud558\uace0 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c, <strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud3b8\uc548\ud55c \ubc24\uc744!<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc628\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \ud615\uc131, \ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9 \uc99d\ub300, \uce68\uc2e4 \ud658\uacbd \uc870\uc131 \ub4f1 \uc219\uba74\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uc870\uac74\uc744 \ub9cc\ub4e4\uc5b4 \ub4dc\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \uc678\ub85c\uc6c0, \ubd88\uc548\uac10 \ub4f1 \ubd88\uba74\uc99d\uc758 \uc2ec\ub9ac\uc801 \uc6d0\uc778\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub300\ud654\uc640 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc815\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ubcf4\uc0b4\ud3b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc758\ub8cc \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \ubd88\uba74\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \uae30\uc800 \uc9c8\ud658\uacfc \uc5f0\uad00\ub418\uc5b4 \uc788\uc744 \uacbd\uc6b0, \uc801\uc808\ud55c \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \ud544\uc694\ud55c \uce58\ub8cc\ub97c \uc801\uc2dc\uc5d0 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \ud734\uc2dd\ud558\uace0 \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \uc8fc\uac70 \ud658\uacbd\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 &#8216;\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1&#8217;\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub835\ub2e4\uba74, \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc219\uba74\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc744 \uae30\ub300\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc24\uc774 \uae4a\uc5b4\uac00\ub3c4 \uc880\ucc98\ub7fc \uc7a0 \ubabb \uc774\ub8e8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\uc800 &#8216;\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4&#8217;\uace0 \uce58\ubd80\ud558\uae30\uc5d0\ub294 \ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub108\ubb34\ub098 \ud07d\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc6b0\uc6b8\uc99d, \uba74\uc5ed\ub825 \uc800\ud558, \uc778\uc9c0 \uae30\ub2a5 \uac10\uc18c \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-32835","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32835"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32835\/revisions"}],"predecessor-version":[{"id":32836,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/32835\/revisions\/32836"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}