{"id":3296,"date":"2026-04-14T02:03:20","date_gmt":"2026-04-14T02:03:20","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3296"},"modified":"2026-04-14T02:03:20","modified_gmt":"2026-04-14T02:03:20","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-10","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3296","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-10)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984 \uc18d\uc5d0 \uc6b0\ub9ac \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uadfc\uc721\ub7c9 \uac10\uc18c, \ubf08 \ubc00\ub3c4 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc694\uc778\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \u2018\ub2e8\ubc31\uc9c8\u2019\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ud754\ud788 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub9cc \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c0\ub294\ub370\uc694, \uc624\ub298 \uc774 \uc2dc\uac04\uc5d0\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc788\uac8c \uc0b4\ud3b4\ubcf4\uace0, \uc5b4\ub5bb\uac8c \ud558\uba74 \ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc804\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc790\uc2e0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\ubd84\ub4e4\ub3c4 \ud568\uaed8 \uc77d\uc5b4\ubcf4\uc2dc\uba74 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub098\uc774 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \ud544\uc694\ud55c \uc774\uc720: \ub178\ub144\uae30 \uac74\uac15\uc758 \ud575\uc2ec \uc5f4\uc1e0<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \uc80a\uc744 \ub54c\ubcf4\ub2e4 \ud6e8\uc52c \ucee4\uc9d1\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc774 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud558\ub294 \ub2e4\uc591\ud55c \uc774\uc720\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2dc\uc8e0.<\/p>\n<h3>\uadfc\uac10\uc18c\uc99d \uc608\ubc29\uacfc \uadfc\uc721 \uc720\uc9c0<\/h3>\n<ul>\n<li>\n        <strong>\uadfc\uac10\uc18c\uc99d(Sarcopenia)\uc774\ub780?<\/strong><br \/>\n        \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \uadfc\uac10\uc18c\uc99d\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. 40\uc138 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\uc774 \uc904\uc5b4\ub4e4\uae30 \uc2dc\uc791\ud558\uba70, \ud2b9\ud788 60\uc138 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc65c \uc704\ud5d8\ud55c\uac00\uc694?<\/strong><br \/>\n        \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub2e8\uc21c\ud788 \ubab8\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc131\ubd84\uc73c\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \uadfc\uc721\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ubf08 \uac74\uac15 \uac15\ud654 \ubc0f \uace8\uc808 \uc608\ubc29<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\ub85c, \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uce7c\uc298\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0, \ub099\uc0c1 \uc2dc \uace8\uc808\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uba74\uc5ed\ub825 \uc99d\uc9c4\uacfc \uc9c8\ubcd1 \uc800\ud56d\ub825 \ud5a5\uc0c1<\/h3>\n<ul>\n<li>\uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub4e4\uc740 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c, \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud53c\ubd80 \uac74\uac15 \uc720\uc9c0<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774\ub098 \uc0c1\ucc98 \uce58\uc720\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \ud53c\ubd80\uc640 \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ucf5c\ub77c\uac90 \uc5ed\uc2dc \ub2e8\ubc31\uc9c8\uc758 \uc77c\uc885\uc774\uc8e0.<\/li>\n<\/ul>\n<h3>\ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud3ec\ub9cc\uac10 \uc720\uc9c0<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\ubcf4\ub2e4 \uc18c\ud654 \uc2dc\uac04\uc774 \uae38\uc5b4 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \uc774\ub294 \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc73c\ub85c \ub178\ub144\uae30 \ud65c\ub825\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae30\uc5ec<\/h3>\n<ul>\n<li>\ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub1cc \uac74\uac15 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\ub4e4\uc774 \ub098\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uba70, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \ud1b5\ud574 \ub1cc \uae30\ub2a5\uc744 \uac04\uc811\uc801\uc73c\ub85c\ub3c4 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uadf8\ub807\ub2e4\uba74, \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc744 \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \ub178\ub144\uae30\uc5d0\ub294 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc640 \uc5ec\ub7ec \uc601\uc591\ud559\ud68c\uc5d0\uc11c\ub294 <strong>\uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c 1.0~1.2g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub97c \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc774 \uc218\uce58\ub294 \uc77c\ubc18\uc801\uc778 \uac00\uc774\ub4dc\ub77c\uc778\uc774\uba70, \uac1c\uc778\uc758 \ud65c\ub3d9\ub7c9, \uac74\uac15 \uc0c1\ud0dc, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0\uc5d0\ub294 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uad8c\uc7a5\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\ub294 \uac83\ubcf4\ub2e4\ub294, <strong>\uc138 \ub07c \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc5d0 \uac78\uccd0 \uace0\ub974\uac8c \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubab8\uc5d0 \uc88b\uc740 \ub2e8\ubc31\uc9c8, \uc5b4\ub5a4 \uc74c\uc2dd\uc5d0 \ub4e4\uc5b4\uc788\ub098\uc694? \ucd5c\uc801\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h2>\n<p>\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc911\uc694\ud569\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc5bb\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8: \ud761\uc218\uc728 \ub192\uace0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \ud48d\ubd80<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;\uc774\uba70, \ud761\uc218\uc728\uc774 \ub192\uc544 \ub178\ub144\uae30 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec)<\/strong><br \/>\n        \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uac74\uac15\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud479 \uc0b6\uac70\ub098 \uca84\uc11c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uba74 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0dd\uc120 (\ub4f1\ud478\ub978\uc0dd\uc120 &#8211; \uace0\ub4f1\uc5b4, \uc5f0\uc5b4; \ud770\uc0b4\uc0dd\uc120 &#8211; \ub300\uad6c, \uba85\ud0dc)<\/strong><br \/>\n        \ub2e8\ubc31\uc9c8\uc740 \ubb3c\ub860 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc0b4\uc774 \ubd80\ub4dc\ub7ec\uc6cc \uc539\uace0 \uc0bc\ud0a4\uae30 \ud3b8\ud558\uba70, \uad6c\uc774, \uc870\ub9bc, \ucc1c \ub4f1 \ub2e4\uc591\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2ec\uac40<\/strong><br \/>\n        &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;\uc758 \ub300\ud45c \uc8fc\uc790\uc774\uc790 \uc800\ub834\ud558\uace0 \uad6c\ud558\uae30 \uc26c\uc6b4 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc0b6\uac70\ub098 \ubd80\uce58\uac70\ub098 \ucc1c\uc73c\ub85c \ub9cc\ub4dc\ub294 \ub4f1 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \ub9e4\uc77c \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988)<\/strong><br \/>\n        \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc694\uac70\ud2b8\ub294 \uc720\uc0b0\uade0\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc774 \uc801\uc740 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub098 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8: \uc2dd\uc774\uc12c\uc720\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uae4c\uc9c0<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub178\ub144\uae30 \uac74\uac15\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815 \uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69)<\/strong><br \/>\n        \ub300\ud45c\uc801\uc778 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub450\ubd80\ub294 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uace0 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc740 \uc2dd\ud488\uc774\uba70, \ucf69\ubc25\uc774\ub098 \ucf69\uc790\ubc18, \ucf69\uad6d\uc218 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528)<\/strong><br \/>\n        \ub2e8\ubc31\uc9c8 \uc678\uc5d0 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E \ub4f1\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uc539\uae30 \ud798\ub4e0 \uc5b4\ub974\uc2e0\uc740 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8)<\/strong><br \/>\n        \ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubc25\uc744 \uc9c0\uc744 \ub54c \uc11e\uc5b4 \uba39\uac70\ub098 \uc624\ud2b8\ubc00 \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p><strong>Tip:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ucc98\ub7fc \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud55c \ubc88\uc5d0 \uacf5\uae09\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uac70\ub098 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uade0\ud615 \uc788\uac8c \uc870\ud569\ud558\uc5ec \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2e4\ucc9c \uac00\uc774\ub4dc: \ub9db\uc788\uace0 \uc27d\uac8c!<\/h2>\n<p>\uc54c\uace0 \uc788\uc5b4\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc18c\uc6a9\uc774 \uc5c6\uaca0\uc8e0? \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 \ub9db\uc788\uace0 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c \uaf2d \ucc59\uae30\uae30<\/h3>\n<ul>\n<li>\n        <strong>\uc544\uce68 \uc2dd\uc0ac:<\/strong> \ubc14\uc05c \uc544\uce68\uc5d0\ub3c4 \uac04\ub2e8\ud558\uac8c \ub2ec\uac40(\uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14), \uc6b0\uc720, \uc694\uac70\ud2b8, \ub450\uc720 \ub4f1\uc744 \ucc59\uaca8 \ub4dc\uc138\uc694. \uc804\ub0a0 \uc0b6\uc544\ub454 \ub2ec\uac40\uc740 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc810\uc2ec\/\uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc0dd\uc120\uad6c\uc774, \ub450\ubd80\uc870\ub9bc, \ucc1c\ub2ed, \uc18c\uace0\uae30 \ubbf8\uc5ed\uad6d, \ucf69\ube44\uc9c0\ucc0c\uac1c \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc8fc\ubc18\ucc2c\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694. \ubc25\uc0c1\uc5d0 \ud56d\uc0c1 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uba54\ub274\uac00 \uc624\ub974\ub3c4\ub85d \uc2e0\uacbd \uc4f0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uac04\uc2dd\ub3c4 \uc601\uc591 \ub9cc\uc810 \ub2e8\ubc31\uc9c8\ub85c!<\/h3>\n<ul>\n<li>\uac04\uc2dd\uc744 \ub4dc\uc2e4 \ub54c \uacfc\uc790 \ub300\uc2e0 \uc601\uc591\uac00\uac00 \ub192\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc0b6\uc740 \ub2ec\uac40, \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ud55c \uc90c \uacac\uacfc\ub958, \uce58\uc988, \ub450\uc720, \ubbf8\uc22b\uac00\ub8e8 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n<ul>\n<li>\uc774\uac00 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc870\ub9ac\ubc95\uc744 \uc2e0\uacbd \uc4f0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ucc1c, \uc870\ub9bc, \uad6d, \uc8fd \ud615\ud0dc:<\/strong> \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud558\uac8c \uc870\ub9ac\ud558\uc5ec \uc539\uace0 \uc0bc\ud0a4\uae30 \ud3b8\ud558\uac8c \ub9cc\ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c:<\/strong> \uace0\uae30\ub098 \ucc44\uc18c\ub97c \uc798\uac8c \ub2e4\uc838 \uc644\uc790\ub098 \ub3d9\uadf8\ub791\ub561\uc73c\ub85c \ub9cc\ub4e4\uac70\ub098, \ubbf9\uc11c\uc5d0 \uac08\uc544 \uc218\ud504\ub098 \uc250\uc774\ud06c \ud615\ud0dc\ub85c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub450\ubd80\uc640 \uc6b0\uc720\ub97c \uac08\uc544 \ub9cc\ub4e0 \ub450\ubd80 \uc250\uc774\ud06c\ub294 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud479 \uc775\ud788\uae30:<\/strong> \uace0\uae30\ub098 \ucf69\ub958\ub294 \ucda9\ubd84\ud788 \ud479 \uc775\ud600 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4\uc57c \uc18c\ud654 \ubd80\ub2f4\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uc2dd\uc695 \ubd80\uc9c4 \uc2dc \ub300\ucc98\ubc95<\/h3>\n<ul>\n<li>\n        <strong>\uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub4dc\uc2dc\uae30 \uc5b4\ub824\uc6cc\ud558\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc18c\ub7c9\uc529 \uc790\uc8fc, \uc989 \ud558\ub8e8 5~6\ud68c\uc5d0 \uac78\uccd0 \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc74c\uc2dd \ub18d\ucd95:<\/strong> \uc2dd\uc0ac\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc6b0\uc720\ub098 \uad6d\uc5d0 \ubd84\uc720\ub098 \uc120\uc2dd \uac00\ub8e8\ub97c \ucd94\uac00\ud558\uc5ec \uc601\uc591 \ubc00\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uace0\ub824:<\/strong> \uc74c\uc2dd\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ubc18\ub4dc\uc2dc <strong>\uc758\ub8cc \uc804\ubb38\uac00(\uc758\uc0ac, \uc601\uc591\uc0ac)\uc640 \uc0c1\ub2f4 \ud6c4<\/strong> \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc81c\ud488\uacfc \uc6a9\ub7c9\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ud754\ud788 \ud558\ub294 \uc624\ud574\uc640 \uad81\uae08\uc99d \ud574\uc18c<\/h2>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \ud754\ud55c \uc624\ud574\ub4e4\uc744 \ud480\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>&#8220;\ub2e8\ubc31\uc9c8 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uac04\ub2e4?&#8221;<\/h3>\n<p>\uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc774 \uc801\uc815\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uc774\ubbf8 \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uacbd\uc6b0\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc9c0\uc2dc\uc5d0 \ub530\ub974\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>&#8220;\ub2e8\ubc31\uc9c8\uc740 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub9cc \uba39\ub294 \uac83\uc774\ub2e4?&#8221;<\/h3>\n<p>\uc774\ub294 \ub9e4\uc6b0 \uc798\ubabb\ub41c \uc0dd\uac01\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\uba70, \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uac10\uc18c\uc99d \uc608\ubc29, \uba74\uc5ed\ub825 \uc99d\uc9c4 \ub4f1 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud574 \ub354\uc6b1 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubab8\uc744 \ub9ce\uc774 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uc5b4\ub974\uc2e0\uc774\ub77c \ud560\uc9c0\ub77c\ub3c4 \uadfc\uc721 \uc720\uc9c0\ub97c \uc704\ud574 \uafb8\uc900\ud788 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>&#8220;\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud558\ub2e4?&#8221;<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub3c4 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\uba70, \uc2dd\uc774\uc12c\uc720\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uae4c\uc9c0 \uc5bb\uc744 \uc218 \uc788\uc5b4 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uc77c\ubd80 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uc870\uc131\uc774 \ubd88\uc644\uc804\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ucf69\ub958, \uacac\uacfc\ub958, \uace1\ubb3c \ub4f1\uc744 \uade0\ud615 \uc788\uac8c \uc870\ud569\ud558\uc5ec \uc12d\ucde8\ud558\uba74 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc44\uc2dd \uc704\uc8fc \uc2dd\ub2e8\uc744 \ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ub354\uc6b1 \uc2e0\uacbd \uc368\uc11c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \ub2e4\uc591\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud3ec\ud568\ud55c \uc62c\ubc14\ub978 \uc601\uc591 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud55c \uc2dd\uc0ac\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uacfc \uc601\uc591 \uc0c1\ud0dc\ub97c \uc138\uc2ec\ud558\uac8c \uc2e0\uacbd \uc4f0\uace0 \uc788\uc73c\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uc801\uc778 \uc601\uc591 \uc0c1\ub2f4\uc774\ub098 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc99d\uc9c4\uc744 \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\uc0ac\ub97c \uc990\uae30\uc2dc\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \ub2e8\ubc31\uc9c8, \ud65c\uae30\ucc2c \ub178\ub144\uc758 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84. \ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uadf8 \uc5b4\ub5a4 \uc601\uc591\uc18c\ubcf4\ub2e4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadfc\uc721 \uc720\uc9c0, \ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc0c1\ucc98 \uce58\uc720 \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \uc804\ubc18\uc801\uc778 \uae30\ub2a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4dc\ub294 \uae30\ucd08\uac00 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c \ub9db\uc788\uace0 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2e0\ub2e4\uba74, \ubd84\uba85 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144\uc740 \uc62c\ubc14\ub978 \uc601\uc591 \uad00\ub9ac\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc8fc\uc2dc\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984 \uc18d\uc5d0 \uc6b0\ub9ac \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uadfc\uc721\ub7c9 \uac10\uc18c, \ubf08 \ubc00\ub3c4 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc694\uc778\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \u2018\ub2e8\ubc31\uc9c8\u2019\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ud754\ud788 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub9cc \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 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