{"id":3298,"date":"2026-04-14T02:03:25","date_gmt":"2026-04-14T02:03:25","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3298"},"modified":"2026-04-14T02:03:25","modified_gmt":"2026-04-14T02:03:25","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-16","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3298","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-16)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub3d9\ubc18\uc790\ub85c\uc11c \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c, \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uba74 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub3c4 \uc904\uc5ec\uc57c \ud55c\ub2e4\uace0 \uc624\ud574\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\uc2e4\uc740 \uadf8 \ubc18\ub300\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uc624\ud788\ub824 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc774\uc790, \ud6a8\uc18c\uc640 \ud638\ub974\ubaac\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8\uc758 \ud544\uc694\uc131\uc774 \ub354\uc6b1 \uc99d\ub300\ub429\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721\ub7c9 \uc720\uc9c0<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud55c \uadfc\ub825 \uc800\ud558\ub97c \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\uc131 \uac10\uc18c, \ub300\uc0ac\uc131 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc774\ubbf8 \uc9c4\ud589\ub41c \uadfc\uc721 \uc190\uc2e4\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud560 \ub54c \uadf8 \ud6a8\uacfc\ub294 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n

2. \ubf08 \uac74\uac15 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8 \uc131\ubd84\uc744 \uad6c\uc131\ud558\uba70, \uce7c\uc298 \ud761\uc218\uc640 \ubf08 \ud615\uc131 \uacfc\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubf08 \ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uace0, \uace8\uc808 \ud6c4 \ud68c\ubcf5\uc774 \uc9c0\uc5f0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud2bc\ud2bc\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\uace0 \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

3. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n

\uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \uc8fc\ub85c \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ucda9\ubd84\ud574\uc57c \uba74\uc5ed \uccb4\uacc4\uac00 \uc815\uc0c1\uc801\uc73c\ub85c \uc791\ub3d9\ud558\uba70, \uc678\ubd80 \ubcd1\uc6d0\uade0\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\uace0 \uac10\uc5fc \uc9c8\ud658\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n

\uc218\uc220 \ud6c4, \uc9c8\ubcd1 \ud6c4 \ub610\ub294 \uc0c1\ucc98 \ubc1c\uc0dd \uc2dc, \uc6b0\ub9ac \ubab8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \uc7ac\uc0dd\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ucc98 \uce58\uc720 \uc18d\ub3c4\ub97c \ub192\uc774\uace0, \ube60\ub978 \ud68c\ubcf5\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/strong><\/p>\n

5. \ud638\ub974\ubaac \ubc0f \ud6a8\uc18c \uc0dd\uc131<\/h3>\n

\uc6b0\ub9ac \ubab8\uc758 \uc218\ub9ce\uc740 \uc0dd\ub9ac \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uacfc \uc18c\ud654\ub97c \ub3d5\ub294 \ud6a8\uc18c \ub610\ud55c \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4 \uc804\ubc18\uc758 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

6. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ub610\ud55c, \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub2e8\ubc31\uc9c8\uc774 \ub1cc \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \uac74\uac15\ud55c \uc815\uc2e0 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

\ub178\ub144\uae30, \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c 1.0g\uc5d0\uc11c 1.2g \uc774\uc0c1\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/strong> \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60g~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \ud2b9\uc815 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uac70\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc774\ub77c\uba74 \ub354\uc6b1 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc758 \uc591\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c8\uacfc \uc12d\ucde8 \ubc29\ubc95 \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc120\ud0dd<\/h3>\n

* \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong>
\n * \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec):<\/strong> \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uba70 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n * \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58, \uac08\uce58 \ub4f1):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubf08\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uc794\uc0dd\uc120\uc740 \uce7c\uc298 \uc12d\ucde8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n * \ub2ec\uac40:<\/strong> ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’ \uc2dd\ud488\uc73c\ub85c \ubd88\ub9ac\uba70, \uc870\ub9ac\ubc95\uc774 \ub2e4\uc591\ud558\uace0 \uc18c\ud654 \ud761\uc218\uac00 \uc6a9\uc774\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.
\n * \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n* \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong>
\n * \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1):<\/strong> \uc12c\uc720\uc9c8\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc73c\uba70, \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.
\n * \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc5f4\ub7c9\uc774 \ub192\uc544 \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.
\n * \uc7a1\uace1\ub958 (\ud604\ubbf8, \ud034\ub178\uc544, \uadc0\ub9ac \ub4f1):<\/strong> \uc8fc\ub41c \ub2e8\ubc31\uc9c8\uc6d0\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

2. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h3>\n

* \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c \ucc59\uae30\uae30:<\/strong> \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\ub9c8\ub2e4 \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ub2ec\uac40 \ub4f1 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud55c \ubc18\ucc2c\uc744 \uc12d\uc2dd\ud569\ub2c8\ub2e4.
\n* \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\ud558\uae30:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \uacac\uacfc\ub958 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ucc44\uc6c1\ub2c8\ub2e4.
\n* \uc870\ub9ac\ubc95 \uc2e0\uacbd \uc4f0\uae30:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \ucc1c, \uc870\ub9bc, \uad6c\uc774 \ub4f1 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4. \uace0\uae30\ub294 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uacb0\ub300\ub85c \ucc22\uc5b4\uc8fc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.
\n* \ub2e4\uc591\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ud55c \uac00\uc9c0 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0 \uc5c6\uc774 \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.
\n* \ud544\uc694\uc2dc \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc804\ubb38\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0, \uc74c\ub8cc \ub4f1)\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n

* \uc18c\ud654 \ub2a5\ub825 \uace0\ub824:<\/strong> \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud55c \uc5b4\ub974\uc2e0\uc740 \ub108\ubb34 \ub9ce\uc740 \uc591\uc744 \ud55c\uaebc\ubc88\uc5d0 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc539\ub294 \uc5b4\ub824\uc6c0 (\uc5f0\ud558\uace4\ub780):<\/strong> \uc539\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\uc744 \uc704\ud574\uc11c\ub294 \ubd80\ub4dc\ub7fd\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc870\ub9ac\ud558\uace0, \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \ub354\ud574 \ubaa9 \ub118\uae40\uc744 \ud3b8\ud558\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc2e0\uc7a5 \uc9c8\ud658:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uadfc\uc721 \uac74\uac15, \ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uac15\ud654, \ube60\ub978 \ud68c\ubcf5 \ub4f1 \uc6b0\ub9ac \ubab8 \uc804\ubc18\uc5d0 \uac78\uccd0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ud639\uc2dc \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub098 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\ub4e4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\ubd80\ud130 \uc2dd\ud0c1\uc5d0 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ub354\ud574, \ub354\uc6b1 \ud2bc\ud2bc\ud558\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc704\ud574, ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub3d9\ubc18\uc790\ub85c\uc11c \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c, \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uba74 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub3c4 \uc904\uc5ec\uc57c \ud55c\ub2e4\uace0 \uc624\ud574\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\uc2e4\uc740 \uadf8 \ubc18\ub300\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uc624\ud788\ub824 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3298","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3298"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3298\/revisions"}],"predecessor-version":[{"id":3299,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3298\/revisions\/3299"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}