{"id":33061,"date":"2026-04-14T13:12:10","date_gmt":"2026-04-14T13:12:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=33061"},"modified":"2026-04-14T13:12:10","modified_gmt":"2026-04-14T13:12:10","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1403","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=33061","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1403)"},"content":{"rendered":"<p>\uc810\uc810 \ub354 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uafc8\uafb8\uace0, \uc774\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ub178\ub825\ub4e4\uc744 \uae30\uc6b8\uc774\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc790\uc2e0\uc740 \ubb3c\ub860 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30\uc5d0, \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294\uc9c0 \uc2ec\ub3c4 \uae4a\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub1cc \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc \uc138\ud3ec\uc758 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\uac70\ub098 \uc190\uc0c1\ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uacfc \ubc00\uc811\ud558\uac8c \uad00\ub828\ub429\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucd5c\uc801\uc758 \uc2dd\ub2e8 \uc804\ub7b5\uc744 \ud568\uaed8 \ud0d0\uc0c9\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uae30\ubcf8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\uac70\ub098 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \ubc14\uafb8\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc:<\/strong> \ub1cc\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uc774\ub97c \ub9c9\uc544\uc8fc\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \uc2dd\ud488 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c \uacf5\uae09:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uac74\uac15\ud55c \uc9c0\ubc29, \ub2e8\ubc31\uc9c8 \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uc548\uc815\ud654:<\/strong> \uae09\uaca9\ud55c \ud608\ub2f9 \ubcc0\ud654\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud608\ub2f9 \uc9c0\uc218\uac00 \ub0ae\uc740 \uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uc7a5\uacfc \ub1cc\ub294 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc740 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8: MIND \uc2dd\ub2e8<\/h2>\n<p>\uc218\ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uc785\uc99d\ub41c \uac83\uc774 \ubc14\ub85c &#8216;<strong>MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8<\/strong>&#8216;\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \ubc29\uc2dd\uc73c\ub85c \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c (\uc801\uadf9 \uad8c\uc7a5 \uc2dd\ud488)<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c \ucd5c\uc18c 6\ud68c \uc774\uc0c1 \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc138\uc694. \ub1cc \uc138\ud3ec \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c(\ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \ud53c\ub9dd \ub4f1)\ub97c \ucd94\uac00\ud558\uc138\uc694.<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c \ud55c \uc90c(\uc57d 30g)\uc758 \uc544\ubaac\ub4dc, \ud638\ub450, \ud53c\uc2a4\ud0c0\uce58\uc624 \ub4f1\uc744 \uc12d\ucde8\ud558\uc138\uc694. \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ub9ce\uc544 \ub1cc \uae30\ub2a5\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1 \ubca0\ub9ac\ub958\ub97c \uc12d\ucde8\ud558\uc138\uc694. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1 \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1 \ucf69\ub958\ub97c \uc12d\ucde8\ud558\uc138\uc694. \uc12c\uc720\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ub1cc \uac74\uac15\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1 \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75 \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uc138\uc694. \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uc138\uc694. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131\uacfc \uc2e0\uacbd \uc804\ub2ec\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1 \uac00\uae08\ub958\ub97c \uc12d\ucde8\ud558\ub418, \uaecd\uc9c8\uc740 \uc81c\uac70\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc870\ub9ac \uc624\uc77c\ub85c \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc640\uc778:<\/strong> \ud558\ub8e8 \ud55c \uc794 \uc815\ub3c4\uc758 \uc801\ub2f9\ud55c \ub808\ub4dc \uc640\uc778 \uc12d\ucde8\ub294 \uc5f0\uad6c\uc5d0 \ub530\ub77c \uc774\uc810\uc774 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc73c\ub098, \ud544\uc218\ub294 \uc544\ub2c8\uba70 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc54c\ucf54\uc62c \uc12d\ucde8 \uc2b5\uad00\uc5d0 \ub530\ub77c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>MIND \uc2dd\ub2e8\uc5d0\uc11c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<p>\ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\ub294 \uc2dd\ud488\ub4e4\uc740 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc988:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n<p>MIND \uc2dd\ub2e8 \uc678\uc5d0\ub3c4, \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\uc640 \uc2dd\ud488\ub4e4\uc744 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<p>\ub1cc \uc138\ud3ec\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70 \uc2e0\uacbd \ubcf4\ud638 \ubc0f \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120, \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450, \ub4e4\uae30\ub984.<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc (\ube44\ud0c0\ubbfc C, E) \ubc0f \ud3f4\ub9ac\ud398\ub180<\/h3>\n<p>\ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528), \uc544\ubcf4\uce74\ub3c4, \uc2dc\uae08\uce58.<\/li>\n<li><strong>\ud3f4\ub9ac\ud398\ub180:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \uc544\ub85c\ub2c8\uc544, \ub179\ucc28, \ub2e4\ud06c \ucd08\ucf5c\ub9bf(\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1), \uc62c\ub9ac\ube0c \uc624\uc77c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 \uc5fd\uc0b0, B6, B12)<\/h3>\n<p>\ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucdb0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ub1cc \uc2e0\uacbd \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\uac00 \ub192\uc73c\uba74 \uce58\ub9e4 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc5fd\uc0b0:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \ud1b5\uace1\ubb3c, \ubc14\ub098\ub098.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \uc720\uc81c\ud488, \uacc4\ub780 (\uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\ub294 \uac70\uc758 \uc5c6\uc5b4 \ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \ubcf4\ucda9\uc81c \uace0\ub824).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c \ubc0f \uc12c\uc720\uc9c8<\/h3>\n<p>\ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \ud3ec\ub3c4\ub2f9\uc744 \uacf5\uae09\ud558\uace0 \uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uc5ec \ub1cc-\uc7a5 \ucd95\uc744 \ud1b5\ud55c \ub1cc \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub1cc \uc138\ud3ec\uc640 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \ucf69\ub958, \ub450\ubd80, \uacc4\ub780.<\/li>\n<\/ul>\n<h3>6. \uc218\ubd84<\/h3>\n<p>\ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud0c8\uc218\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uae68\ub057\ud55c \ubb3c, \ud5c8\ube0c\ucc28.<\/li>\n<\/ul>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \ud301<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\ub2e8\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc791\uac8c \uc2dc\uc791\ud558\uc138\uc694:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0, \ub9e4\uc77c \uc2dd\uc0ac\uc5d0 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \ucd94\uac00\ud558\uac70\ub098 \uc8fc 1\ud68c \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uba39\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694:<\/strong> \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0 \uc7a5\uc744 \ubcf4\uba74 \ucda9\ub3d9\uc801\uc778 \uc2dd\ud488 \uad6c\ub9e4\ub97c \uc904\uc774\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uafb8\uc900\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c1\uc811 \uc694\ub9ac\ud558\uc138\uc694:<\/strong> \uc678\uc2dd\uc774\ub098 \uac00\uacf5\uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc9d1\uc5d0\uc11c \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uac04\uc2dd\uc740 \uac74\uac15\ud558\uac8c:<\/strong> \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \ucc44\uc18c\uc2a4\ud2f1 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ubb3c \ub9c8\uc2dc\uae30\ub97c \uc0dd\ud65c\ud654\ud558\uc138\uc694:<\/strong> \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694:<\/strong> \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc2dd\ub2e8 \ubcc0\ud654\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub080\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uba54\uc2dc\uc9c0<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\uae30 \uc704\ud55c \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uc6b0\ub9ac \ubab8\uacfc \ub1cc\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0, \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud55c \uc990\uac70\uc6b4 \uc5ec\uc815\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc774 \uc5ec\uc815\uc744 \uc131\uacf5\uc801\uc73c\ub85c \uc774\uc5b4\ub098\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uba70, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc774\uba70, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uacfc \ud568\uaed8 \uc2dc\ub108\uc9c0\ub97c \ubc1c\ud718\ud558\uc5ec \ub354\uc6b1 \uac15\ub825\ud55c \uc608\ubc29 \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc810\uc810 \ub354 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uafc8\uafb8\uace0, \uc774\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ub178\ub825\ub4e4\uc744 \uae30\uc6b8\uc774\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc790\uc2e0\uc740 \ubb3c\ub860 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30\uc5d0, \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294\uc9c0 \uc2ec\ub3c4 \uae4a\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-33061","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33061"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33061\/revisions"}],"predecessor-version":[{"id":33062,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33061\/revisions\/33062"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}