{"id":33065,"date":"2026-04-14T13:12:12","date_gmt":"2026-04-14T13:12:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=33065"},"modified":"2026-04-14T13:12:12","modified_gmt":"2026-04-14T13:12:12","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1402","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=33065","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1402)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uacfc \uac00\uc7a5 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub41c ‘\uc2dd\ub2e8’\uc744 \ud1b5\ud574 \uc5b4\ub5bb\uac8c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \ub0a8\uc758 \uc774\uc57c\uae30\uac00 \uc544\ub2cc \uc6b0\ub9ac \ubaa8\ub450\uac00 \ub300\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub450\ub824\uc6c0\ub9cc \uac00\uc9c8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c \uc2b5\uad00\uc758 \uc791\uc740 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd9c \uc218 \uc788\uc73c\uba70, \uadf8 \uc911\uc2ec\uc5d0 \ubc14\ub85c ‘\uac74\uac15\ud55c \uc2dd\ub2e8’\uc774 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uacfc\ud559\uc801 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uc65c \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\uc774 \uadf8\ub7ec\ud558\ub4ef, \ub1cc \ub610\ud55c \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\ubd84\uc73c\ub85c \uae30\ub2a5\ud569\ub2c8\ub2e4. \ub1cc\ub294 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc774\ub098 \uc720\ud574 \ubb3c\uc9c8\uc758 \uacfc\ub3c4\ud55c \ucd95\uc801\uc740 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uce58\ub9e4\ub97c \uc720\ubc1c\ud558\ub294 \ubcd1\ub9ac\ud559\uc801 \ubcc0\ud654\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc5fc\uc99d \uac10\uc18c:<\/strong> \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc2e0\uacbd \uc138\ud3ec \uc190\uc0c1\uc744 \uac00\uc18d\ud654\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \uacfc\uc815\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \ud608\uad00 \uac74\uac15 \uc720\uc9c0:<\/strong> \ub1cc\ub294 \uc218\ub9ce\uc740 \ud608\uad00\uc744 \ud1b5\ud574 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1 \ud608\uad00 \uc9c8\ud658\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\uba70, \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uade0\ud615:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc \uc18d \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uc0dd\uc131\uacfc \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.
\n* \uc7a5-\ub1cc \ucd95 \uac74\uac15:<\/strong> \ucd5c\uadfc \uc5f0\uad6c\ub294 \uc7a5 \uac74\uac15\uc774 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc74c\uc744 \ubc1d\ud788\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc775\uade0\uc774 \ud48d\ubd80\ud55c \uc7a5 \ud658\uacbd\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 \uc2dd\ub2e8\uc73c\ub85c\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8(Mediterranean Diet)\uacfc MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \uc774 \ub450 \uc2dd\ub2e8\uc758 \uacf5\ud1b5\uc801\uc778 \ud2b9\uc9d5\uc740 \ubc14\ub85c \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc704\uc8fc, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0 \uc12d\ucde8, \uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5 \uc81c\ud55c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h3>\n

\uc6b0\ub9ac \ub1cc\uac00 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \ubc1c\ud718\ud558\ub3c4\ub85d \ub3d5\ub294 \ud544\uc218 \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (DHA, EPA):<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc138\ud3ec \uc0dd\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.
\n * \uc8fc\uc694 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \ub4e4\uae30\ub984, \uc544\ub9c8\uc528, \ud638\ub450.<\/strong>
\n* \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc (\ube44\ud0c0\ubbfc C, E) \ubc0f \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub9c9\uc2b5\ub2c8\ub2e4.
\n * \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1 \ubca0\ub9ac\ub958, \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \uacac\uacfc\ub958, \uac10\uade4\ub958.<\/strong>
\n* B \ube44\ud0c0\ubbfc (\uc5fd\uc0b0, \ube44\ud0c0\ubbfc B6, B12):<\/strong> \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2e0\uacbd \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.
\n * \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \ud1b5\uace1\ubb3c, \ub2ec\uac40, \uc721\ub958 (\uc801\ub2f9\ub7c9).<\/strong>
\n* \ub9c8\uadf8\ub124\uc298 \ubc0f \uc544\uc5f0:<\/strong> \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \ub3d5\uace0 \ub1cc \uc138\ud3ec \ubcf4\ud638\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.
\n * \uc8fc\uc694 \uc2dd\ud488:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \ucf69\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud574\uc0b0\ubb3c.<\/strong>
\n* \uc2dd\uc774\uc12c\uc720:<\/strong> \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n * \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958.<\/strong><\/p>\n

\ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n

\ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc2dd\ud488\ub4e4\uc744 \uc904\uc774\ub294 \ub178\ub825\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uac00\uacf5\uc2dd\ud488 \ubc0f \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \uacfc\uc790, \ube75, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uc124\ud0d5\uacfc \uc815\uc81c \uace1\ubb3c\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc2dd\ud488\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc721 \ub4f1\uc5d0 \ub9ce\uc740 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.
\n* \uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958:<\/strong> \ud3ec\ud654 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uace0, \uc870\ub9ac \ubc29\uc2dd\uc5d0 \ub530\ub77c \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8:<\/strong> \uace0\ud608\uc555\uc758 \uc8fc\ubc94\uc73c\ub85c \ub1cc \ud608\uad00 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud55c\uad6d\uc778\uc758 \ubc25\uc0c1\uc5d0 \uc801\uc6a9\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8<\/h2>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc6b0\ub9ac\uc5d0\uac8c \uc775\uc219\ud55c \uc2dd\uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \ubc29\ubc95\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4. \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc774 \ub0af\uc124\ub2e4\uba74, \ud55c\uad6d\uc2dd\uc73c\ub85c \uc7ac\ud574\uc11d\ud574 \ubcf4\uc138\uc694.<\/p>\n

\ub9e4\uc77c \ucc59\uaca8\uc57c \ud560 \uac74\uac15 \uc2dd\uc7ac\ub8cc<\/h3>\n

* \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1\ubc25<\/strong> \ub4f1\uc744 \uc8fc\uc2dd\uc73c\ub85c \uc120\ud0dd\ud558\uc138\uc694. \uc815\uc81c\ub41c \ud770\uc300\ubc25 \ub300\uc2e0 \ud1b5\uace1\ubb3c \ubc25\uc740 \uafb8\uc900\ud55c \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \uc308 \ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac<\/strong> \ub4f1 \ub2e4\uc591\ud55c \ub179\uc0c9 \ucc44\uc18c\ub97c \ub9e4\ub07c \ubc18\ucc2c\uc73c\ub85c \ub4dc\uc138\uc694. \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \uc544\ub85c\ub2c8\uc544<\/strong> \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uc990\uaca8 \ub4dc\uc138\uc694.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30 \uc528, \ud638\ubc15\uc528, \uc544\ub9c8\uc528, \uce58\uc544\uc528<\/strong> \ub4f1\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58, \uc5f0\uc5b4<\/strong> \ub4f1\uc744 \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\uc5ec \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud558\uc138\uc694. \uad6c\uc774, \uc870\ub9bc, \ucc1c \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ucf69\ub958:<\/strong> \ub450\ubd80, \ub41c\uc7a5, \ucf69\ub098\ubb3c, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69<\/strong> \ub4f1\uc740 \ub2e8\ubc31\uc9c8, \uc5fd\uc0b0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uacfc \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uac74\uac15\ud55c \uae30\ub984:<\/strong> \ub4e4\uae30\ub984, \ucc38\uae30\ub984, \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong> \ub4f1 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc694\ub9ac\ud558\uace0, \ub4dc\ub808\uc2f1\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ucd94\ucc9c! \ud55c\uad6d\ud615 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uc608\uc2dc<\/h3>\n

* \uc544\uce68:<\/strong> \ud604\ubbf8 \uc7a1\uace1\ubc25, \ucf69\ub098\ubb3c\uad6d, \uc2dc\uae08\uce58\ub098\ubb3c, \ub450\ubd80 \ubd80\uce68, \uae40\uce58
\n* \uc810\uc2ec:<\/strong> \ubcf4\ub9ac\ubc25, \ub41c\uc7a5\ucc0c\uac1c(\ubc84\uc12f, \ub450\ubd80 \ub4ec\ubfcd), \uace0\ub4f1\uc5b4\uad6c\uc774, \uac01\uc885 \uc81c\ucca0 \ub098\ubb3c
\n* \uc800\ub141:<\/strong> \uadc0\ub9ac\ubc25, \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc(\uacac\uacfc\ub958, \ubca0\ub9ac\ub958 \ud1a0\ud551, \ub4e4\uae30\ub984 \ub4dc\ub808\uc2f1), \uc308 \ucc44\uc18c
\n* \uac04\uc2dd:<\/strong> \ube14\ub8e8\ubca0\ub9ac \ud55c \uc90c, \ud638\ub450 \ubc0f \uc544\ubaac\ub4dc \ud55c \uc90c, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc81c\ucca0 \uacfc\uc77c<\/p>\n

\uc774\ucc98\ub7fc \uc6b0\ub9ac\uc758 \uc804\ud1b5 \uc2dd\ub2e8\uc740 \uc774\ubbf8 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc694\uc18c\ub97c \ub9ce\uc774 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ub9f5\uace0 \uc9e0 \uc74c\uc2dd, \uacfc\ub3c4\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub294 \uc8fc\uc758\ud558\uace0, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \ube44\uc728\uc744 \ub192\uc774\ub294 \ubc29\ud5a5\uc73c\ub85c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uae40\uce58, \ub41c\uc7a5, \uace0\ucd94\uc7a5<\/strong>\uacfc \uac19\uc740 \ubc1c\ud6a8 \uc2dd\ud488\uc740 \uc7a5 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \ubbf8\uc0dd\ubb3c\uc744 \uacf5\uae09\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8 \uc678 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h2>\n

\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc774\uc9c0\ub9cc, \uc644\ubcbd\ud55c \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ub3d9\ubc18\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

* \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911 \ub1cc\ub294 \ub178\ud3d0\ubb3c\uc744 \uccad\uc18c\ud558\uace0 \uc815\ubcf4\ub97c \uc815\ub9ac\ud558\ub294 \uc911\uc694\ud55c \uc791\uc5c5\uc744 \ud569\ub2c8\ub2e4.
\n* \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud559\uc2b5, \ucde8\ubbf8 \ud65c\ub3d9, \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub294 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucda5\ub2c8\ub2e4.
\n* \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc138\uc694.
\n* \uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong> \ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uae30\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \ud3c9\uc0dd\uc5d0 \uac78\uce5c \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub77c\ub3c4 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \uba39\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacfc\uc77c\uacfc \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \uc2dc\uc791\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc751\uc6d0\ud558\uba70, \ub354\uc6b1 \ud48d\uc694\ub86d\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud639\uc2dc \uc2dd\ub2e8 \uad6c\uc131\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \ub2e4\ub978 \uce58\ub9e4 \uc608\ubc29 \ubc29\ubc95\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c \uccab\uac78\uc74c, \uc800\ud76c\uc640 \ud568\uaed8 \uc2dc\uc791\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uacfc \uac00\uc7a5 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub41c ‘\uc2dd\ub2e8’\uc744 \ud1b5\ud574 \uc5b4\ub5bb\uac8c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \ub0a8\uc758 \uc774\uc57c\uae30\uac00 \uc544\ub2cc \uc6b0\ub9ac \ubaa8\ub450\uac00 \ub300\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-33065","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33065"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33065\/revisions"}],"predecessor-version":[{"id":33066,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33065\/revisions\/33066"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}