{"id":33079,"date":"2026-04-14T13:12:34","date_gmt":"2026-04-14T13:12:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=33079"},"modified":"2026-04-14T13:12:34","modified_gmt":"2026-04-14T13:12:34","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1403","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=33079","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1403)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc774 \ub354\uc6b1 \ube5b\ub0a0 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uc790\ub9ac\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c, \ubc14\ub85c \u2018\ub2e8\ubc31\uc9c8\u2019\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\uac70\ub098 \uc624\ud574\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac08\uc218\ub85d \ub2e8\ubc31\uc9c8\uc740 \uc624\ud788\ub824 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d \uc608\ubc29\ubd80\ud130 \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15 \uc720\uc9c0, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8, \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub4e4\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uc774 \uc911 \uac00\uc7a5 \ud070 \ubcc0\ud654 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uc778\ub370\uc694, \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ub9de\uc11c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721 \uac74\uac15 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uadfc\uac10\uc18c\uc99d\uc774\ub780?<\/strong> \ub178\ud654\ub85c \uc778\ud574 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. 40\uc138 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uac10\uc18c\ud558\uba70, 70\uc138 \uc774\ud6c4\uc5d0\ub294 \ub354\uc6b1 \uac00\uc18d\ud654\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc774\ubbf8 \uc9c4\ud589\ub41c \uacbd\uc6b0\uc5d0\ub3c4 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ub099\uc0c1 \uc608\ubc29\uacfc \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\uba74\uc5ed \uccb4\uacc4\uc758 \ud575\uc2ec:<\/strong> \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc774\ub098 \ub9cc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5\ub825 \uc99d\uc9c4:<\/strong> \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubf08 \uac74\uac15 \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\ubf08\uc758 \uad6c\uc131 \uc694\uc18c:<\/strong> \ubf08\ub294 \uce7c\uc298 \uc678\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8(\ucf5c\ub77c\uac90 \ub4f1)\uc774 \uc911\uc694\ud55c \uad6c\uc131 \uc131\ubd84\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8 \uae30\uc9c8\uc744 \ud615\uc131\ud558\uc5ec \ubf08\uc758 \ubc00\ub3c4\uc640 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\uc808 \uc704\ud5d8 \uac10\uc18c:<\/strong> \uadfc\uc721\ub7c9\uc774 \ucda9\ubd84\ud558\uace0 \ubf08\uac00 \ud2bc\ud2bc\ud558\uba74 \ub099\uc0c1 \uc2dc \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc5d0\ub108\uc9c0 \ubc0f \ud65c\ub825 \uc720\uc9c0<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \ub192\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\ub9e4\uc77c \uc0dd\uae30 \ub118\uce58\ub294 \uc0dd\ud65c\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \uac74\uac15<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc678\ubaa8\ub294 \uc2ec\ub9ac\uc801\uc778 \ub9cc\uc871\uac10\uacfc \uc790\uc2e0\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30, \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc740 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 0.8g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uad8c\uc7a5\ud558\uc9c0\ub9cc, <strong>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc911\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud301:<\/h3>\n<ul>\n<li><strong>\ub9e4 \ub07c\ub2c8 \uace0\ub974\uac8c \ubd84\ubc30:<\/strong> \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uace0\ub974\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc678\uc5d0\ub3c4 \uace0\ub2e8\ubc31 \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \ud558\ub8e8 \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub824\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n<p>\ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uace0\ub2e8\ubc31 \uc2dd\ub2e8\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654\uac00 \uc798 \ub418\uace0 \ubd80\ub2f4 \uc5c6\ub294 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\ub4e4\uc744 \uc911\uc2ec\uc73c\ub85c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\uc721\ub958:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec\/\ub4f1\uc2ec, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uc138\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud770 \uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1)\uc740 \uc9c0\ubc29\uc774 \uc801\uace0 \uc18c\ud654\uac00 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \u2018\uc644\uc804 \ub2e8\ubc31\uc9c8\u2019 \uc2dd\ud488\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uc2b5\ub2c8\ub2e4. \uc0b6\uc740 \uacc4\ub780, \uacc4\ub780\ucc1c, \uacc4\ub780\ub9d0\uc774 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8(\ubb34\uac00\ub2f9 \ud50c\ub808\uc778), \uce58\uc988 \ub4f1\uc740 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uac70\ub098 \uc694\uac70\ud2b8\ub97c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69\ub098\ubb3c, \ub41c\uc7a5, \uccad\uad6d\uc7a5 \ub4f1 \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc2dd\ud488\uc740 \uc591\uc9c8\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4. \uc18c\ud654\uac00 \uc6a9\uc774\ud558\uace0 \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uce7c\ub85c\ub9ac\uac00 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc801\ub2f9\ub7c9\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubaa9\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \ub4dc\uc2dc\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \uc0c1\ub2f9\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8<\/h2>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc544\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740, \uc774\ub97c \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc801\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac \uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc870\uc5b8\ub4e4\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c \ucd94\uac00\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac:<\/strong> \uc0b6\uc740 \uacc4\ub780 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \ub450\uc720, \uce58\uc988 \ud55c \uc870\uac01, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1\uc744 \uacc1\ub4e4\uc774\uc138\uc694. \uc804\ub0a0 \ub0a8\uc740 \uace0\uae30 \ubc18\ucc2c\uc774\ub098 \uc0dd\uc120\uad6c\uc774\ub97c \ub530\ub73b\ud558\uac8c \ub370\uc6cc \ub4dc\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc2ec\/\uc800\ub141 \uc2dd\uc0ac:<\/strong> \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69, \uacc4\ub780 \ub4f1\uc744 \uc8fc\uc7ac\ub8cc\ub85c \ud55c \uba54\uc778 \ubc18\ucc2c\uc744 \uaf2d \ud3ec\ud568\ud558\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ub2ed\uac1c\uc7a5, \ub41c\uc7a5\ucc0c\uac1c(\ub450\ubd80, \uc870\uac1c \ub4f1), \uc0dd\uc120\uc870\ub9bc, \ubd88\uace0\uae30, \uacc4\ub780\ucc1c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uace0\ub2e8\ubc31 \uac04\uc2dd \ud65c\uc6a9\ud558\uae30<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\ub2e4\uba74, \uac04\uc2dd\uc744 \uc801\uadf9 \ud65c\uc6a9\ud558\uc138\uc694.\n<ul>\n<li>\uc6b0\uc720, \ub450\uc720, \uc694\uac70\ud2b8<\/li>\n<li>\uc0b6\uc740 \uacc4\ub780, \uacac\uacfc\ub958 \ud55c \uc90c<\/li>\n<li>\ub450\ubd80, \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uac04\uc2dd (\ub450\ubd80\uacfc\uc790 \ub4f1)<\/li>\n<li>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc18c\ud654\uc640 \ud761\uc218\ub97c \ub3d5\ub294 \uc870\ub9ac\ubc95<\/h3>\n<ul>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uc0c1\ud0dc\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ucc1c, \uc870\ub9bc, \uad6d, \ucc0c\uac1c, \ub2e4\uc9c4 \uace0\uae30 \uc694\ub9ac \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \ud568\uaed8:<\/strong> \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uacfc \ud568\uaed8 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uba74 \uc18c\ud654\ub97c \ub3d5\uace0 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc695 \ubd80\uc9c4 \uc2dc \ub300\ucc98\ubc95<\/h3>\n<ul>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub4dc\uc2dc\uae30 \uc5b4\ub835\ub2e4\uba74, \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc2dd\uc758 \ub9db\uacfc \ud5a5:<\/strong> \uc2dd\uc695\uc744 \ub3cb\uc6b8 \uc218 \uc788\ub294 \uc2dd\uc7ac\ub8cc\ub098 \uc591\ub150\uc744 \ud65c\uc6a9\ud558\uace0, \ub530\ub73b\ud558\uace0 \ud5a5\uae0b\ud55c \uad6d\ubb3c \uc694\ub9ac\ub97c \uc81c\uacf5\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubd84\uc704\uae30:<\/strong> \uc990\uac70\uc6b4 \ubd84\uc704\uae30\uc5d0\uc11c \uc2dd\uc0ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc601\uc591 \uc9c0\uc6d0<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud574 \uc804\ubb38\uc801\uc778 \uc601\uc591 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<br \/>\n<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \uc800\uc791 \ubc0f \uc5f0\ud558 \ub2a5\ub825 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ub2e8\ubc31 \uc601\uc591\uc2dd \uc81c\uc548:<\/strong> \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\ub294 \ub9db\uc788\uace0 \uac74\uac15\ud55c \uace0\ub2e8\ubc31 \uc2dd\ub2e8\uc744 \uc81c\uc548\ud558\uace0 \uc870\ub9ac\ubc95\uc744 \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc601\uc591 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uc815\uae30\uc801\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ud1b5\ud574 \uc885\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \uad50\uc721 \ubc0f \uc9c0\uc6d0:<\/strong> \ubcf4\ud638\uc790\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0dd\ud65c \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc9c0 \uc54a\ub3c4\ub85d \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uc601\uc591 \ubcf4\ucda9\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uadfc\uc721 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc5ec \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uba70, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\ub294 \ub370 \ub2e8\ubc31\uc9c8\uc740 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc18c\uc911\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ucda9\ubd84\ud558\uace0 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba70, \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc601\uc591 \uad00\ub9ac\uc5d0 \ub300\ud574 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<br \/>\n<strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc774 \ub354\uc6b1 \ube5b\ub0a0 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uc790\ub9ac\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c, \ubc14\ub85c \u2018\ub2e8\ubc31\uc9c8\u2019\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadf8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-33079","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33079"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33079\/revisions"}],"predecessor-version":[{"id":33080,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33079\/revisions\/33080"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}