{"id":3308,"date":"2026-04-14T02:03:39","date_gmt":"2026-04-14T02:03:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3308"},"modified":"2026-04-14T02:03:39","modified_gmt":"2026-04-14T02:03:39","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-18","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3308","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-18)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\ub294 \ub9c8\uc74c\uc73c\ub85c, \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0\ub3c4 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc801\uc808\ud788 \ub300\ucc98\ud558\uc9c0 \ubabb\ud560 \uacbd\uc6b0 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uae30\uc5d0, \uc62c\ubc14\ub978 \uc774\ud574\uc640 \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uce35\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uac70\ub098 \uc778\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ubaa8\ub4e0 \uc815\ubcf4\ub97c \uc0c1\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uaed8 \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p><strong>\uc800\ud608\ub2f9<\/strong>\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \ud2b9\ud788 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uc2e0\uacbd\ubcd1\uc99d\uc73c\ub85c \uc778\ud574 \uc790\uc728\uc2e0\uacbd\uacc4 \ubc18\uc751\uc774 \ub454\ud574\uc838 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ub780, \ubc1c\uc74c \uc5b4\ub20c\ud568, \ub099\uc0c1 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc26c\uc6cc \ub2e8\uc21c \ub178\ud654\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \ub099\uc0c1\uc740 \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc800\ud608\ub2f9\uc774 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ub1cc \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uace0 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc774\ub7f0 \uc99d\uc0c1\uc5d0 \uc8fc\ubaa9\ud558\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9\uc758 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\uacfc \ud568\uaed8, \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub294 \ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\uc11c\ub3c4 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd08\uae30 \uc99d\uc0c1 (\uacbd\uc99d \uc800\ud608\ub2f9):<\/strong>\n<ul>\n<li>\uc2dd\uc740\ub540, \uc190 \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n<li>\uacf5\ubcf5\uac10, \uba54\uc2a4\uaebc\uc6c0<\/li>\n<li>\ubd88\uc548\uac10, \ucd08\uc870\ud568<\/li>\n<li>\uc785\uc220 \uc8fc\ubcc0\uc758 \uc800\ub9bc<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c4\ud589\ub41c \uc99d\uc0c1 (\uc911\ub4f1\ub3c4~\uc911\uc99d \uc800\ud608\ub2f9):<\/strong>\n<ul>\n<li><strong>\uc5b4\uc9c0\ub7fc\uc99d, \ubcf4\ud589 \uc7a5\uc560, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00<\/strong><\/li>\n<li><strong>\ub450\ud1b5, \uc2dc\uc57c \ud750\ub9bc, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0<\/strong><\/li>\n<li><strong>\ud63c\ub780, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4, \uc131\uaca9 \ubcc0\ud654 (\ud3c9\uc18c\uc640 \ub2e4\ub978 \uc9dc\uc99d, \uacf5\uaca9\uc131)<\/strong><\/li>\n<li><strong>\ud53c\ub85c\uac10, \ubb34\uae30\ub825\uac10, \uc878\uc74c<\/strong><\/li>\n<li><strong>\uc815\uc2e0\uc744 \uc783\uac70\ub098 \uacbd\ub828<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\ud2b9\ud788, &#8220;\uad1c\ucc2e\ub2e4&#8221;, &#8220;\uc544\ud504\uc9c0 \uc54a\ub2e4&#8221;\uace0 \ub9d0\uc500\ud558\uc2dc\uba74\uc11c\ub3c4 \uc704\uc640 \uac19\uc740 \ud589\ub3d9 \ubcc0\ud654\uac00 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud558\uace0 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc778\ub4e4\uc774 \ub354\uc6b1 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd80\uc801\uc808\ud55c \uc57d\ubb3c \ubcf5\uc6a9:<\/strong>\n<ul>\n<li>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9 \uacfc\ub2e4<\/li>\n<li>\uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac\ub7c9 \uac10\uc18c\uc5d0\ub3c4 \uc57d\ubb3c\uc744 \ud3c9\uc18c\ub300\ub85c \ubcf5\uc6a9<\/li>\n<li>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc758 \ubd88\uaddc\uce59\uc131<\/li>\n<li>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud55c \uc57d\ubb3c \uc624\uc6a9<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ubc0f \uc601\uc591 \ubd88\uade0\ud615:<\/strong>\n<ul>\n<li>\uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc9c0\uc5f0<\/li>\n<li>\ud3c9\uc18c\ubcf4\ub2e4 \uc801\uc740 \uc2dd\uc0ac\ub7c9<\/li>\n<li>\ud2b9\uc815 \uc601\uc591\uc18c(\ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c) \uc12d\ucde8 \ubd80\uc871<\/li>\n<li>\uc785\ub9db\uc774 \uc5c6\uac70\ub098 \uc18c\ud654 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud55c \uc2dd\uc0ac\ub7c9 \uac10\uc18c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong>\n<ul>\n<li>\uc608\uc0c1\uce58 \ubabb\ud55c \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc774\ub098 \ud65c\ub3d9<\/li>\n<li>\uc6b4\ub3d9 \uc804 \uac04\uc2dd \uc12d\ucde8 \ubd80\uc871 \ub610\ub294 \uc57d\ubb3c \uc6a9\ub7c9 \ubbf8\uc870\uc808<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong>\n<ul>\n<li>\uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \uacf5\ubcf5\uc5d0 \ub9c8\uc2e4 \uacbd\uc6b0 \uc704\ud5d8\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucf69\ud325 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong>\n<ul>\n<li>\uc57d\ubb3c \ubc30\uc124 \uc9c0\uc5f0 \ubc0f \ud3ec\ub3c4\ub2f9 \uc0dd\uc131 \ub2a5\ub825 \uac10\uc18c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658 \ubc0f \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong>\n<ul>\n<li>\ub2e4\ub978 \uc9c8\ubcd1 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c(\ud56d\uc0dd\uc81c, \uc9c4\ud1b5\uc81c \ub4f1)\uc774 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\ucc9c \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc2e4\ucc9c \uc804\ub7b5\ub4e4\uc744 \uafb8\uc900\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc758 \uc0dd\ud65c\ud654<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \ud608\ub2f9 \uce21\uc815 \uc2dc\uac04\uc744 \uc815\ud558\uace0 \uafb8\uc900\ud788 \uce21\uc815\ud569\ub2c8\ub2e4. (\uc608: \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\ub4e4\uae30 \uc804, \uc6b4\ub3d9 \uc804\ud6c4)<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc57d \ubcf5\uc6a9 \uc2dc\uac04, \uc6b4\ub3d9 \uc5ec\ubd80, \ud2b9\uc774 \uc0ac\ud56d \ub4f1\uc744 \uae30\ub85d\ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uae30\ub85d:<\/strong> \uc800\ud608\ub2f9\uc744 \uacbd\ud5d8\ud588\uc744 \ub54c\uc758 \uc99d\uc0c1, \uc2dc\uac04, \ub300\ucc98 \ubc29\ubc95 \ub4f1\uc744 \uc0c1\uc138\ud788 \uae30\ub85d\ud558\uc5ec \uc8fc\uce58\uc758\uc640 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac04\uc2dd<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04 \uc900\uc218:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc138 \ub07c \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc744 \ub9de\ub294 \uc5b4\ub974\uc2e0\uc740 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc808\ub300 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \uacfc\ub3c4\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub294 \ud53c\ud558\ub418, \uc801\uc815\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uaf2d \ud3ec\ud568\ud574\uc57c \ud569\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uac74\uac15\ud55c \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c, \uacac\uacfc\ub958 \ub4f1)\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uac04\uc2dd \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc8fc\uce58\uc758\uac00 \uc9c0\uc2dc\ud55c \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0b5\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958(\uc778\uc290\ub9b0, \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \ub4f1), \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9 \ub4f1\uc744 \uc774\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubcc0\ud654 \uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \ucee8\ub514\uc158 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \uc54c\ub9ac\uace0 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud55c\uc9c0 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\ube44\uc57d \ud655\uc778:<\/strong> \ud639\uc2dc \ubaa8\ub97c \uc0c1\ud669\uc5d0 \ub300\ube44\ud574 \ud608\ub2f9\uce21\uc815\uae30\uc640 \uc778\uc290\ub9b0, \uacbd\uad6c \uc57d\ubb3c \ub4f1\uc744 \ud56d\uc0c1 \ud655\uc778\ud558\uace0 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud65c\ub3d9\ub7c9 \uc870\uc808 \ubc0f \uc548\uc804\ud55c \uc6b4\ub3d9<\/h3>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9 \uacc4\ud68d:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958, \uac15\ub3c4, \uc2dc\uac04\uc744 \uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74(\uc608: 100mg\/dL \ubbf8\ub9cc) \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc73c\ubbc0\ub85c \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ubcf5 \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uacf5\ubcf5\uc5d0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubcc0\ud654 \uc2dc \uc8fc\uc758:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\uac70\ub098 \uc608\uce21\ud558\uc9c0 \ubabb\ud55c \uc721\uccb4 \ud65c\ub3d9\uc774 \uc788\uc744 \uacbd\uc6b0, \ubbf8\ub9ac \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ube44\uc0c1 \ub300\ucc98 \uc900\ube44: &#8216;\uc800\ud608\ub2f9 \uc751\uae09 \ud0a4\ud2b8&#8217;<\/h3>\n<ul>\n<li><strong>&#8217;15-15 \ubc95\uce59&#8217; \uae30\uc5b5\ud558\uae30:<\/strong>\n<ul>\n<li>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uac70\ub098 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc77c \uacbd\uc6b0, \uc989\uc2dc <strong>\ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c 15g<\/strong> (\uc608: \uc124\ud0d5 1\ud070\uc220, \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 1\/2\ucef5, \ucf5c\ub77c 1\/2\ucef5)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud558\uc5ec \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\uba74 \ud55c \ubc88 \ub354 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c 15g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub418\uba74 \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \ud5c8\uae30\uac00 \uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud56d\uc0c1 \ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \uc678\ucd9c \uc2dc \ud56d\uc0c1 \ud3ec\ub3c4\ub2f9 \uc0ac\ud0d5, \uc8fc\uc2a4, \uc124\ud0d5 \ub4f1 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c \ucc29\uc6a9:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0\uc778 \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc9c1\uc7a5 \ub3d9\ub8cc \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \uc54c\ub824 \uc704\uae09 \uc0c1\ud669 \uc2dc \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8:<\/strong> \uc2ec\uac01\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uc744 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \ucc98\ubc29\ubc1b\uace0, \uac00\uc871\ub4e4\uc5d0\uac8c \uc0ac\uc6a9\ubc95\uc744 \uad50\uc721\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n<ul>\n<li><strong>\uc138\uc2ec\ud55c \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \ub9d0, \ud45c\uc815 \ub4f1\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub418\uba74 \uc989\uc2dc \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc798 \uc9c0\ud0a4\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \ubcf5\uc6a9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uad00\ub9ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0\ub97c \ub3d5\uace0, \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub7c9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ucc98 \uad50\uc721:<\/strong> \uc800\ud608\ub2f9 \uc751\uae09\ucc98\uce58\ubc95(15-15 \ubc95\uce59, \uae00\ub8e8\uce74\uace4 \uc0ac\uc6a9\ubc95 \ub4f1)\uc744 \uc219\uc9c0\ud558\uace0, \ube44\uc0c1\uc2dd\ud488\uc774 \ud56d\uc0c1 \uad6c\ube44\ub418\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \ud2b9\uc774 \uc99d\uc0c1, \uc57d\ubb3c \ubcf5\uc6a9 \ud604\ud669 \ub4f1\uc744 \uc8fc\uce58\uc758\uc5d0\uac8c \uc815\ud655\ud788 \uc804\ub2ec\ud558\uace0, \uce58\ub8cc \uacc4\ud68d \uc218\ub9bd\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc758\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc9c0\uccb4 \uc5c6\uc774 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uac70\ub098 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc800\ud608\ub2f9\uc774 \uc7a6\uac70\ub098, \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \ub54c\ub9c8\ub2e4 \uc2ec\ud55c \uc99d\uc0c1(\uc758\uc2dd \uc18c\uc2e4, \uacbd\ub828 \ub4f1)\uc744 \uacaa\ub294 \uacbd\uc6b0<\/li>\n<li>\uc2a4\uc2a4\ub85c \uc800\ud608\ub2f9\uc5d0 \ub300\ucc98\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0<\/li>\n<li>\uc800\ud608\ub2f9 \uc608\ubc29 \ub178\ub825\uc744 \uae30\uc6b8\uc600\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc774 \uc798 \ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uac70\ub098, \uae30\uc874 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \ud608\ub2f9 \ubcc0\ud654\uac00 \uc2ec\ud55c \uacbd\uc6b0<\/li>\n<li>\ub2e4\ub978 \uc9c8\ubcd1 \ubc1c\uc0dd \ub610\ub294 \uac74\uac15 \uc0c1\ud0dc\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\uac00 \uc788\uc744 \uacbd\uc6b0<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c!<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \ud608\ub2f9 \uad00\ub9ac \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\uace0, \uc608\uae30\uce58 \ubabb\ud55c \uc0ac\uace0\uc640 \ud569\ubcd1\uc99d\uc744 \ub9c9\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0, \uccb4\uacc4\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00, \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9, \uadf8\ub9ac\uace0 \uac00\uc871\uacfc \uc758\ub8cc\uc9c4\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \ud611\ub825\uc774 \uc788\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 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