{"id":33101,"date":"2026-04-14T13:13:05","date_gmt":"2026-04-14T13:13:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=33101"},"modified":"2026-04-14T13:13:05","modified_gmt":"2026-04-14T13:13:05","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1404","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=33101","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1404)"},"content":{"rendered":"<h2>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4: \uc800\ud608\ub2f9, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8\ud569\ub2c8\ub2e4. \uace0\ub839\ud654 \uc2dc\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub298\uace0 \uc788\uc73c\uba70, \uc774\uc5d0 \ub530\ub77c <strong>\uc800\ud608\ub2f9<\/strong>\uc758 \uc704\ud5d8\uc131 \ub610\ud55c \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704 \uc544\ub798\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uacfc \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uace0, \ub099\uc0c1, \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc545\ud654, \uc2ec\ud558\uba74 \uc758\uc2dd \ubd88\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc5d0 \ub300\ud55c \uc815\ud655\ud558\uace0 \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub97c \uc5bb\uace0, \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc9c0\ucf1c\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \uc774 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<h3>\uc800\ud608\ub2f9\uc758 \uc815\uc758\uc640 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1<\/h3>\n<p><strong>\uc800\ud608\ub2f9<\/strong>\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70, \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74\uc11c \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \uc5b4\uc9c0\ub7fc\uc99d \ub4f1\uc774 \ud754\ud558\uac8c \ub098\ud0c0\ub098\uba70, \uc2ec\ud574\uc9c8 \uacbd\uc6b0 \uc9d1\uc911\ub825 \uc800\ud558, \ud53c\ub85c\uac10, \ub450\ud1b5, \uc5b8\uc5b4 \uc7a5\uc560, \uacbd\ub828, \uadf8\ub9ac\uace0 \uc758\uc2dd \uc18c\uc2e4\uc5d0\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \uc800\ud608\ub2f9\uc758 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uacfc \uc704\ud5d8\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uac70\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uac19\uc740 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub5a8\ub9bc\uc774\ub098 \uc2dd\uc740\ub540 \uac19\uc740 \uc99d\uc0c1\uc774 \uc798 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\uba70, \ub2e4\uc74c\uacfc \uac19\uc740 \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/strong>: \uac11\uc790\uae30 \uba4d\ud574\uc9c0\uac70\ub098, \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \ub9d0\uc218\uac00 \uc904\uac70\ub098 \ud63c\ub780\uc2a4\ub7ec\uc6cc\ud558\ub294 \ubaa8\uc2b5.<\/li>\n<li><strong>\ubb34\uae30\ub825\uac10 \ubc0f \uc878\ub9bc<\/strong>: \ud3c9\uc18c\uc640 \ub2ec\ub9ac \uae30\uc6b4\uc774 \uc5c6\uace0 \uacc4\uc18d \uc878\ub824 \ud558\uac70\ub098, \uc2dd\uc0ac\ub97c \uac70\ubd80\ud558\ub294 \uacbd\ud5a5.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654<\/strong>: \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \ubd88\uc548\ud574\ud558\ub294 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00<\/strong>: \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4\ub85c \uc778\ud574 \ub118\uc5b4\uc9c0\uae30 \uc26c\uc6c0.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc545\ud654<\/strong>: \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc774\ub098 \uce58\ub9e4\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub54c\ubb38\uc5d0 <strong>\uc800\ud608\ub2f9<\/strong>\uc744 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud558\uae30 \uc5b4\ub824\uc6cc \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc73c\ubbc0\ub85c, \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \uc788\uc5b4 <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c <strong>\uc800\ud608\ub2f9<\/strong>\uc774 \ubc1c\uc0dd\ud558\ub294 \uc6d0\uc778\uc740 \ubcf5\ud569\uc801\uc774\uba70, \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc57d\ubb3c \uc624\ub0a8\uc6a9 \ub610\ub294 \ubcc0\ud654<\/h3>\n<ul>\n<li>\uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9\uc744 \uc798\ubabb \ud22c\uc5ec\ud558\uac70\ub098, \uc815\ud574\uc9c4 \uc2dc\uac04\ubcf4\ub2e4 \uc77c\ucc0d \ub610\ub294 \ub2a6\uac8c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li>\uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc57d\ubb3c \ubc30\ucd9c\uc774 \ub2a6\uc5b4\uc838 \uccb4\ub0b4\uc5d0 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0.<\/li>\n<li>\ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9.<\/li>\n<\/ul>\n<h3>\uc2dd\uc0ac \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \uac11\uc790\uae30 \uc904\uc5b4\ub4e0 \uacbd\uc6b0.<\/li>\n<li>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uc2dd\ub2e8.<\/li>\n<li>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2dc\uac04.<\/li>\n<li>\uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uc18c\ud654\uae30 \ubb38\uc81c\ub85c \uc778\ud55c \uc601\uc591 \uc12d\ucde8 \ubd80\uc871.<\/li>\n<\/ul>\n<h3>\ud65c\ub3d9\ub7c9 \ubcc0\ud654<\/h3>\n<ul>\n<li>\ud3c9\uc18c\ubcf4\ub2e4 \uacfc\ub3c4\ud558\uac8c \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c4 \uacbd\uc6b0 (\uc608: \uc624\ub79c \uc2dc\uac04 \uc678\ucd9c, \ubb34\ub9ac\ud55c \uc9d1\uc548\uc77c).<\/li>\n<li>\uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uc9c0 \uc54a\uac70\ub098, \uc6b4\ub3d9 \ud6c4 \ucda9\ubd84\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc740 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h3>\uae30\ud0c0 \uac74\uac15 \ubb38\uc81c<\/h3>\n<ul>\n<li>\uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uacbd\uc6b0, \uc57d\ubb3c \ub300\uc0ac \ubc0f \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ubd80\uc791\uc6a9\uc774 \uc788\ub294 \uacbd\uc6b0.<\/li>\n<li>\uce58\ub9e4\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc2a4\uc2a4\ub85c \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9, \uc774\ub807\uac8c \uc608\ubc29\ud574\uc694! \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p><strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc744 \uc704\ud55c \uccb4\uacc4\uc801\uc778 \uc608\ubc29 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. <strong>\uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/strong>: \uc758\ub8cc\uc9c4\uacfc\uc758 \uafb8\uc900\ud55c \uc18c\ud1b5<\/h3>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04, \uc815\ud574\uc9c4 \uc6a9\ub7c9<\/strong>: \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dc\uac04\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc57d \ubcf5\uc6a9 \uc54c\ub78c\uc744 \uc124\uc815\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcc0\uacbd \uc2dc \uc0c1\ub2f4<\/strong>: \uc57d\ubb3c\uc758 \uc885\ub958\ub098 \uc6a9\ub7c9\uc5d0 \ubcc0\ud654\uac00 \uc788\uc744 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uace0, \ubcc0\uacbd\ub41c \uc57d\ubb3c\uc774 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc774\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \ud655\uc778<\/strong>: \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc2e0\uc7a5 \uae30\ub2a5\uc744 \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. <strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00<\/strong>: \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694<\/h3>\n<ul>\n<li><strong>\ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac<\/strong>: \uc2dd\uc0ac \uc2dc\uac04\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc9c0\ud0a4\uace0, \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8<\/strong>: \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uc801\uc808\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c(\ubc25, \ube75, \uba74 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e8, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uace0\ud608\ub2f9\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub530\ub985\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/strong>: \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\uc2dc \uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9<\/strong>: \uc2dd\uc0ac \uac04\uaca9\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac04\uc2dd(\uc608: \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc18c\ub7c9\uc758 \uacfc\uc77c)\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. <strong>\uc548\uc804\ud558\uace0 \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/strong><\/h3>\n<ul>\n<li><strong>\uacfc\ub3c4\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30<\/strong>: \uac11\uc791\uc2a4\ub7fd\uac70\ub098 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \ub0ae\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9(\uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d)\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778<\/strong>: \uc6b4\ub3d9 \uc804 \ud608\ub2f9 \uc218\uce58\ub97c \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8<\/strong>: \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. <strong>\ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/strong>: \ub0b4 \ubab8\uc758 \uc2e0\ud638\ub97c \uc774\ud574\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815<\/strong>: \uc8fc\uce58\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \uc815\uae30\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \uc77c\uc9c0 \uc791\uc131<\/strong>: \ud608\ub2f9 \uc218\uce58\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9, \ud2b9\uc774 \uc99d\uc0c1 \ub4f1\uc744 \ud568\uaed8 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c8 \ub54c \uc989\uc2dc \ud655\uc778<\/strong>: \ubab8\uc5d0 \uc774\uc0c1 \uc2e0\ud638\uac00 \ub290\uaef4\uc9c0\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. <strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ucca0\uc800\ud788<\/strong><\/h3>\n<ul>\n<li><strong>\ud56d\uc0c1 \ube44\uc0c1\uc2dd\ub7c9 \ud734\ub300<\/strong>: \uc0ac\ud0d5 3~4\uac1c, \uc791\uc740 \uc8fc\uc2a4 \ubc18 \ucef5, \ucd08\ucf5c\ub9bf, \uac01\uc124\ud0d5 2~3\uac1c \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \ubab8\uc5d0 \uc9c0\ub2c8\uace0 \ub2e4\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ucc29\uc6a9<\/strong>: \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c \uc218 \uc788\ub294 \uc758\ub8cc \uc815\ubcf4\ub97c \ub2f4\uc740 \ubaa9\uac78\uc774\ub098 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubc0f \uc694\uc591\ubcf4\ud638\uc0ac \uad50\uc721<\/strong>: \uac00\uc871, \ubcf4\ud638\uc790, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc0f \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uc219\uc9c0\uc2dc\ud0a4\uace0, \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc5f0\ub77d\ud560 \uc0ac\ub78c\uc758 \uc815\ubcf4\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. <strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc758\ub8cc\uc9c4 \uc0c1\ub2f4<\/strong><\/h3>\n<ul>\n<li><strong>\ud608\ub2f9 \uc870\uc808 \ubaa9\ud45c \uc7ac\ud3c9\uac00<\/strong>: \uc5b4\ub974\uc2e0\uc758 \ub098\uc774, \uac74\uac15 \uc0c1\ud0dc, \ub3d9\ubc18 \uc9c8\ud658 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc8fc\uce58\uc758\uc640 \ud568\uaed8 \ud604\uc2e4\uc801\uc778 \ud608\ub2f9 \uc870\uc808 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc8fc\uae30\uc801\uc73c\ub85c \uc7ac\ud3c9\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc720\ubb34 \ud655\uc778<\/strong>: \ub2f9\ub1e8\ubcd1 \uad00\ub828 \ud569\ubcd1\uc99d \uc720\ubb34\ub97c \uc815\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uc57d\ubb3c \uc870\uc815\uc774\ub098 \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc \uc810\uac80<\/strong>: \uce58\ub9e4, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc774 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uace0\ub824\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud798\uc501\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc, \uce68\ucc29\ud558\uac8c \ub300\ucc98\ud558\ub294 \ubc29\ubc95 (15-15 \ubc95\uce59)<\/h2>\n<p>\ub9cc\uc57d <strong>\uc800\ud608\ub2f9<\/strong> \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uce68\ucc29\ud558\uac8c \ub2e4\uc74c\uc758 <strong>15-15 \ubc95\uce59<\/strong>\uc5d0 \ub530\ub77c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ubcf4\ud638\uc790\uc758 \ub3c4\uc6c0\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1\ub2e8\uacc4: \uc989\uc2dc \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 (15g)<\/strong><br \/>\n        \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \ud0c4\uc218\ud654\ubb3c 15g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc608\uc2dc: \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2~3\uac1c, \ucf5c\ub77c\ub098 \uc8fc\uc2a4 \ubc18 \ucef5(120mL), \uafc0 \ud55c \uc21f\uac08 \ub4f1. \ub2e8, \ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>2\ub2e8\uacc4: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815<\/strong><br \/>\n        15\ubd84 \uc815\ub3c4 \ud734\uc2dd\uc744 \ucde8\ud55c \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uace0 \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>3\ub2e8\uacc4: \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ubc18\ubcf5<\/strong><br \/>\n        \ub9cc\uc57d 15\ubd84 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\uac70\ub098 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uc558\ub2e4\uba74, 1\ub2e8\uacc4\uc640 2\ub2e8\uacc4\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ucd1d 2~3\ud68c \ubc18\ubcf5 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc774 \uc624\ub974\uc9c0 \uc54a\uc73c\uba74 \uc989\uc2dc \uc758\ub8cc\uae30\uad00\uc5d0 \uc5f0\ub77d\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>4\ub2e8\uacc4: \uc758\ub8cc\uc9c4 \uc5f0\ub77d \ub610\ub294 \uc751\uae09\uc2e4 \ubc29\ubb38<\/strong><br \/>\n        \uc758\uc2dd \uc18c\uc2e4 \ub4f1 \uc2ec\uac01\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098, \uc704\uc758 \ubc29\ubc95\uc73c\ub85c \ud608\ub2f9\uc774 \ud68c\ubcf5\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4, \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc5d0 \uc788\uc5b4 \uc804\ubb38\uc131\uacfc \ub530\ub73b\ud568\uc744 \ubc14\ud0d5\uc73c\ub85c \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4. \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud55c \ubaa8\ub4e0 \uacfc\uc815\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \uad00\ucc30<\/strong>: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub7c9, \uc57d \ubcf5\uc6a9 \uc5ec\ubd80, \ud65c\ub3d9\ub7c9 \ubcc0\ud654\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \uc800\ud608\ub2f9\uc758 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uae4c\uc9c0 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uc5ec \uc870\uae30\uc5d0 \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \uacc4\ud68d \uc218\ub9bd<\/strong>: \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc5ec <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5<\/strong>: \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654\ub098 \ud2b9\uc774 \uc0ac\ud56d\uc774 \ubc1c\uc0dd\ud558\uba74 \uc989\uc2dc \uac00\uc871\uacfc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uace0, \ud544\uc694\ud55c \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uae34\ubc00\ud558\uac8c \uc18c\ud1b5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \ubc0f \ud65c\ub3d9 \uc9c0\uc6d0<\/strong>: \uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc900\ube44\uc640 \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ubcf4\uc870\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uad00\ub9ac\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574<\/h2>\n<p><strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 <strong>\uc800\ud608\ub2f9<\/strong>\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc9c0\ucf1c\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub77c\ub294 \uc774\ub984\ucc98\ub7fc \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ubbf8\uc18c\ub97c \uc704\ud574 \ub298 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4: \uc800\ud608\ub2f9, \uc65c \uc911\uc694\ud560\uae4c\uc694? \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8\ud569\ub2c8\ub2e4. \uace0\ub839\ud654 \uc2dc\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub298\uace0 \uc788\uc73c\uba70, \uc774\uc5d0 \ub530\ub77c \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131 \ub610\ud55c \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704 \uc544\ub798\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uacfc \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uace0, \ub099\uc0c1, \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc545\ud654, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-33101","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33101"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33101\/revisions"}],"predecessor-version":[{"id":33104,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33101\/revisions\/33104"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}