{"id":33115,"date":"2026-04-14T13:13:30","date_gmt":"2026-04-14T13:13:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=33115"},"modified":"2026-04-14T13:13:30","modified_gmt":"2026-04-14T13:13:30","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1405","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=33115","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1405)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \uc544\ub984\ub2e4\uc6b4 \ud48d\uacbd\uc744 \ub2f4\ub294 \uc18c\uc911\ud55c \ucc3d\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \ub4dc\uc2e4\uc218\ub85d \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4\uc758 \ub2e4\ub978 \ubd80\uc704\ucc98\ub7fc \ub208\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud750\ub9bf\ud55c \uc2dc\uc57c, \uac74\uc870\ud568, \ube5b \ubc88\uc9d0 \ub4f1 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \ud558\uc9c0\ub9cc \uc870\uae08\ub9cc \uc2e0\uacbd \uc4f0\uace0 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uba74 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub4e4\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc774 \uc5b8\uc81c\ub098 \ubc1d\uace0 \ud3b8\uc548\ud560 \uc218 \uc788\ub3c4\ub85d \ud568\uaed8 \ub178\ub825\ud574 \ubcf4\uc544\uc694.<\/p>\n<h2>\ub178\ud654\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \ub208\uc758 \ubcc0\ud654: \ubb34\uc5c7\uc744 \uc54c\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub208\uc5d0 \ub098\ud0c0\ub098\ub294 \ubcc0\ud654\ub97c \uc774\ud574\ud558\ub294 \uac83\uc740 \uc2dc\ub825 \ubcf4\ud638\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \ud754\ud788 \uacbd\ud5d8\ud558\ub294 \uc99d\uc0c1\uacfc \uc9c8\ud658\ub4e4\uc744 \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub178\uc548 (Presbyopia)<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ubaa8\uc591\uc744 \uc870\uc808\ud558\ub294 \uadfc\uc721\uc758 \ud798\uc774 \uc57d\ud574\uc838 \uac00\uae4c\uc6b4 \uac70\ub9ac\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uac8c \ub418\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ub3cb\ubcf4\uae30\uac00 \ud544\uc694\ud574\uc9c0\ub294 \ub300\ud45c\uc801\uc778 \ub178\ud654 \ud604\uc0c1\uc774\uc8e0.<\/p>\n<h3>2. \ubc31\ub0b4\uc7a5 (Cataract)<\/h3>\n<p>\uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \uc810\ucc28 \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc548\uac1c \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\uac70\ub098 \ube5b\uc774 \ubc88\uc838 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220\uc801 \uce58\ub8cc\ub97c \ud1b5\ud574 \uc2dc\ub825 \uac1c\uc120\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n<p>\ub208\uc758 \uc548\uc555 \uc0c1\uc2b9\uc774\ub098 \ud608\uc561 \uc21c\ud658 \uc7a5\uc560 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub974\uac8c \ud560 \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 \uc815\uae30 \uac80\uc9c4\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n<p>\ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud558\uc5ec \ubb3c\uccb4\ub97c \uc815\ud655\ud788 \ubcf4\uace0 \uc0c9\uc744 \uad6c\ubcc4\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \ud669\ubc18\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2dc\uc57c \uc911\uc2ec\ubd80\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc77c \uc218 \uc788\uc73c\uba70, \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<h3>5. \uac74\uc131\uc548 (Dry Eye Syndrome)<\/h3>\n<p>\ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc9c8\uc774 \uc88b\uc9c0 \uc54a\uc544 \ub208\uc774 \ubed1\ubed1\ud558\uace0 \uac74\uc870\ud558\uba70 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc99d\uac00\uc640 \ud568\uaed8 \ub178\ud654\ub85c \uc778\ud574 \ub354 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ud575\uc2ec \ud301: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c\ubd80\ud130 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\ucc9c\uc801\uc778 \ud301\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \uc788\uc5b4 **\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4**\uc785\ub2c8\ub2e4. \uc55e\uc11c \uc5b8\uae09\ub41c \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uacfc \uac19\uc740 \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc744 \uc218 \uc788\uc5b4 \uc870\uae30 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ub098 \uace0\ud608\uc555\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0, \uc548\uacfc \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uac80\uc9c4 \uc8fc\uae30\ub97c \ub354 \uc9e7\uac8c \uac00\uc838\uac08 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \ub0b4\uc6a9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \ub4f1 \ub2e4\uc591\ud55c \uc548\uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \ubc29\ubb38:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558, \uc2dc\uc57c \uc65c\uace1, \uc2ec\ud55c \ub208\uc758 \ud1b5\uc99d, \ube5b \ubc88\uc9d0, \uc774\ubb3c\uac10, \ucda9\ud608 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4\ud558\uc9c0 \ub9d0\uace0 \ubc14\ub85c \uc548\uacfc\ub97c \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591 \uc12d\ucde8<\/h3>\n<p>\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc798 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 &#038; \uc9c0\uc544\uc794\ud2f4:<\/strong> \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc790\uc678\uc120\uc774\ub098 \uccad\uc0c9\uad11\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uc2dc\ub825 \uc720\uc9c0\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \ub2ec\uac40 \ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uac74\uc131\uc548 \uc99d\uc0c1 \uc644\ud654\uc640 \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\uacfc \uacac\uacfc\ub958\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \ubc24\ub208\uc744 \ubc1d\uac8c \ud558\uace0 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub2f9\uadfc, \ud638\ubc15, \ud1a0\ub9c8\ud1a0 \ub4f1 \uc8fc\ud669\uc0c9 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C &#038; E:<\/strong> \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ud53c\ub9dd\uc5d0, \ube44\ud0c0\ubbfc E\ub294 \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \uc798 \ud65c\ub3d9\ud558\ub3c4\ub85d \ub3d5\ub294 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uad74, \ubd89\uc740 \uace0\uae30, \ucf69\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc81c \ud65c\uc6a9:<\/strong> \uc2dd\ub2e8\uc73c\ub85c \ucda9\ubd84\ud55c \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uc548\uacfc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub208 \uac74\uac15 \uc601\uc591\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc801\uc808\ud55c \uc870\uba85\uacfc \ud658\uacbd \uad00\ub9ac<\/h3>\n<p>\uc77c\uc0c1 \ud658\uacbd\uc774 \ub208 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud07d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud558\uace0 \uade0\uc77c\ud55c \uc870\uba85:<\/strong> \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubc1d\uace0 \uade0\uc77c\ud55c \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc740 \uacf3\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0b5\ub2c8\ub2e4. \uac04\uc811 \uc870\uba85\uacfc \uc9c1\uc811 \uc870\uba85\uc744 \uc801\uc808\ud788 \ud65c\uc6a9\ud558\uc5ec \ub208\ubd80\uc2ec\uc744 \uc904\uc5ec\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub098 **\uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4**\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc740 \uac74\uc131\uc548\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc2e4\ub0b4\uc5d0 \uc2dd\ubb3c\uc744 \ub450\uc5b4 \uc801\uc815 \uc2b5\ub3c4(50~60%)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uc138\uba3c\uc9c0 \ubc0f \ud669\uc0ac \uc8fc\uc758:<\/strong> \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \uc678\ucd9c\uc744 \uc790\uc81c\ud558\uace0, \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubcf4\uc548\uacbd\uc744 \ucc29\uc6a9\ud558\uc5ec \ub208\uc5d0 \uc720\ud574 \ubb3c\uc9c8\uc774 \ub4e4\uc5b4\uac00\ub294 \uac83\uc744 \ub9c9\uc544\uc57c \ud569\ub2c8\ub2e4. \uadc0\uac00 \ud6c4\uc5d0\ub294 \uc778\uacf5\ub208\ubb3c\ub85c \ub208\uc744 \uc138\ucc99\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uaddc\uce59\uc801\uc778 \ub208 \uc6b4\ub3d9 \ubc0f \ud734\uc2dd<\/h3>\n<p>\ub208\ub3c4 \uc6b0\ub9ac \ubab8\uc758 \ub2e4\ub978 \uadfc\uc721\ucc98\ub7fc \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uace0 \uc801\uc808\ud788 \uc26c\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>20-20-20 \uaddc\uce59:<\/strong> \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\ub97c 20\ucd08 \ub3d9\uc548 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ucd08\uc810\uc744 \uc804\ud658\ud574 \uc8fc\uc138\uc694. \uc774\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd\uc801\uc73c\ub85c \ub208 \uae5c\ube61\uc774\uae30:<\/strong> \ubaa8\ub2c8\ud130\ub97c \uc751\uc2dc\ud560 \ub54c\ub294 \ub208 \uae5c\ube61\uc784 \ud69f\uc218\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uac74\uc870\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\ubb3c\uc744 \uacf5\uae09\ud558\uace0 \ub208 \ud45c\uba74\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uac04\ub2e8\ud55c \ub208 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>\ub208\ub3d9\uc790\ub97c \uc0c1\ud558\uc88c\uc6b0, \ub300\uac01\uc120 \ubc29\ud5a5\uc73c\ub85c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc190\ubc14\ub2e5\uc744 \ube44\ubcbc \ub530\ub73b\ud558\uac8c \ub9cc\ub4e0 \ud6c4 \ub208 \uc704\uc5d0 \uc0b4\ud3ec\uc2dc \uc5b9\uc5b4 \uc9c0\uadf8\uc2dc \ub20c\ub7ec\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uac00\uae4c\uc6b4 \uacf3\uacfc \uba3c \uacf3\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uccd0\ub2e4\ubcf4\ub294 \ucd08\uc810 \ub9de\ucd94\uae30 \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74\uc740 \ub208\uc744 \ud3ec\ud568\ud55c \uc804\uc2e0 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \uc7ac\uc0dd \uc2dc\uac04\uc744 \uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n<p>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uba87 \uac00\uc9c0 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ub208 \uac74\uac15\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc548\uc9c8\ud658\uc758 **\uc8fc\uc694 \uc704\ud5d8 \uc778\uc790**\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc555 \ubc0f \ud608\ub2f9 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555\uacfc \ub2f9\ub1e8\ubcd1\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ub179\ub0b4\uc7a5 \ub4f1\uc758 \uc2ec\uac01\ud55c \uc548\uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uacfc \ud608\ub2f9\uc744 \uc801\uc815 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uacf5\uae09\uc740 \ub208\ubb3c\uc758 \uc9c8\uacfc \uc591\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc2dc \ud654\uba74\uacfc\uc758 \uac70\ub9ac\ub97c 30cm \uc774\uc0c1 \uc720\uc9c0\ud558\uace0, \ud654\uba74 \ubc1d\uae30\ub97c \uc870\uc808\ud558\uc5ec \ub208\ubd80\uc2ec\uc744 \uc904\uc785\ub2c8\ub2e4. \ud2c8\ud2c8\uc774 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ub208 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc704\uc5d0 \uc81c\uc2dc\ub41c \ud301\ub4e4\uc740 \ud3c9\uc18c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ud2b9\uc815 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc0c1\uc2e4:<\/strong> \uc989\uc2dc \uc548\uacfc \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc57c\uc5d0 \uac80\uc740 \uc810, \uac70\ubbf8\uc904, \uc12c\uad11\uc774 \ub098\ud0c0\ub0a8:<\/strong> \ub9dd\ub9c9 \ubc15\ub9ac \ub4f1 \uc2ec\uac01\ud55c \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uccb4\uac00 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc784:<\/strong> \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadf9\uc2ec\ud55c \ub208\uc758 \ud1b5\uc99d\uacfc \ub450\ud1b5 \ub3d9\ubc18:<\/strong> \uae09\uc131 \ub179\ub0b4\uc7a5 \ubc1c\uc791\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \ub208\uc758 \ucda9\ud608, \uc774\ubb3c\uac10, \ubd84\ube44\ubb3c \uc99d\uac00:<\/strong> \uc5fc\uc99d\uc774\ub098 \uac10\uc5fc\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uc2a4\uc2a4\ub85c \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4\ub294 \ubc18\ub4dc\uc2dc \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \ud65c\ub825\uacfc \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8, \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc740 \uac74\uac15\ud55c \ub208\uc744 \uc624\ub7ab\ub3d9\uc548 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc744 \ub354\uc6b1 \uc18c\uc911\ud788 \uc5ec\uae30\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ubc1d\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \ub9cc\ub07d\ud558\uc2dc\uae38 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \uc544\ub984\ub2e4\uc6b4 \ud48d\uacbd\uc744 \ub2f4\ub294 \uc18c\uc911\ud55c \ucc3d\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \ub4dc\uc2e4\uc218\ub85d \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4\uc758 \ub2e4\ub978 \ubd80\uc704\ucc98\ub7fc \ub208\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud750\ub9bf\ud55c \uc2dc\uc57c, \uac74\uc870\ud568, \ube5b \ubc88\uc9d0 \ub4f1 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-33115","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33115"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33115\/revisions"}],"predecessor-version":[{"id":33116,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33115\/revisions\/33116"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}