{"id":33126,"date":"2026-04-14T13:13:39","date_gmt":"2026-04-14T13:13:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=33126"},"modified":"2026-04-14T13:13:39","modified_gmt":"2026-04-14T13:13:39","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1421","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=33126","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1421)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc544\ub984\ub2e4\uc6c0\uc744 \ub290\ub07c\uace0, \uc18c\uc911\ud55c \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\ub294 \ucc3d\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub4ef, \ub208 \uac74\uac15 \ub610\ud55c \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790, \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub178\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc2dc\ub825 \uc800\ud558\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \uc5bb\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ud654\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \ub208\uc758 \ubcc0\ud654, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ub208\uc5d0\ub3c4 \uc5ec\ub7ec \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uac00\uae4c\uc6b4 \uae00\uc528\uac00 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\ub294 \ub178\uc548\uc740 \ubb3c\ub860, \ub208\uc758 \uac74\uc870\ud568, \ube5b \ubc88\uc9d0, \ubc24\uc5d0 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\ub294 \uc57c\ub9f9\uc99d\uc0c1 \ub4f1\uc774 \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc790\uce6b \ubc29\uce58\ud558\uba74 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub9d1\uace0 \ub610\ub837\ud55c \uc2dc\ub825\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uae30\uc5d0, \uc801\uadf9\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 \ub178\ub825\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud574\uc11c\ub294 \ub178\ub144\uae30\uc5d0 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uc548\uacfc \uc9c8\ud658\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\uac00 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubc31\ub0b4\uc7a5 (Cataract)<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1:<\/strong> \uc2dc\uc57c\uac00 \uc804\uccb4\uc801\uc73c\ub85c \ubfcc\uc607\uace0 \ud750\ub824\uc9d0, \ube5b \ubc88\uc9d0, \uc0ac\ubb3c\uc774 \ub450 \uac1c\ub85c \ubcf4\uc784, \uc0c9\uac10 \ubcc0\ud654.<\/li>\n<li><strong>\uc6d0\uc778:<\/strong> \ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc9c0\ub294 \uc9c8\ud658\uc73c\ub85c, \ub178\ud654\uac00 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ub9ac:<\/strong> \ucd08\uae30\uc5d0\ub294 \uc57d\ubb3c \uce58\ub8cc\ub85c \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc73c\ub098, \ud63c\ud0c1\uc774 \uc2ec\ud574\uc9c0\uba74 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1:<\/strong> \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\ub2e4\uac00 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9d0. \ub9d0\uae30\uc5d0\ub294 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\uc778:<\/strong> \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ub9ac:<\/strong> \uc870\uae30 \uc9c4\ub2e8\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc57d\ubb3c, \ub808\uc774\uc800, \uc218\uc220 \ub4f1\uc73c\ub85c \uc548\uc555\uc744 \uc870\uc808\ud558\uc5ec \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc744 \ub9c9\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\ub9cc\uc774 \uc720\uc77c\ud55c \uc870\uae30 \ubc1c\uacac\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1:<\/strong> \uc0ac\ubb3c\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uae00\uc790\uac00 \uad6c\ubd88\uad6c\ubd88\ud558\uac8c \ubcf4\uc784, \uc911\uc2ec \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uac80\uac8c \ubcf4\uc784.<\/li>\n<li><strong>\uc6d0\uc778:<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ub9ac:<\/strong> \ud761\uc5f0\uc740 \uac00\uc7a5 \ud070 \uc704\ud5d8 \uc778\uc790\uc774\ubbc0\ub85c \uae08\uc5f0\uc774 \ud544\uc218\uc774\uba70, \ub8e8\ud14c\uc778, \uc9c0\uc544\uc794\ud2f4\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc12d\ucde8\uc640 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\ubd80 \ud658\uc790\ub294 \uc8fc\uc0ac \uce58\ub8cc\ub098 \ub808\uc774\uc800 \uce58\ub8cc\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1:<\/strong> \uc2dc\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \ube44\ubb38\uc99d(\ub208\uc55e\uc5d0 \uba3c\uc9c0\ub098 \ubc8c\ub808\uac00 \ub5a0\ub2e4\ub2c8\ub294 \ub4ef\ud55c \ub290\ub08c).<\/li>\n<li><strong>\uc6d0\uc778:<\/strong> \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud574 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ub9ac:<\/strong> \ud608\ub2f9 \uc870\uc808\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uba70, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0 \ud544\uc694\uc2dc \ub808\uc774\uc800 \uce58\ub8cc, \uc8fc\uc0ac \uce58\ub8cc \ub4f1\uc744 \uc2dc\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac74\uc131\uc548 (Dry Eye Syndrome)<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1:<\/strong> \ub208\uc758 \ubed1\ubed1\ud568, \uc774\ubb3c\uac10, \ucda9\ud608, \ub530\uac00\uc6c0, \ub208\ubd80\uc2ec, \uc2ec\ud560 \uacbd\uc6b0 \uc2dc\ub825 \uc800\ud558.<\/li>\n<li><strong>\uc6d0\uc778:<\/strong> \ub208\ubb3c \ubd84\ube44 \uac10\uc18c \ub610\ub294 \ub208\ubb3c\ub9c9\uc758 \ubd88\uc548\uc815\uc131. \ub178\ud654, \uc57d\ubb3c \ubcf5\uc6a9, \ud658\uacbd \uc694\uc778 \ub4f1\uc774 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ub9ac:<\/strong> \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9, \uc2e4\ub0b4 \uc2b5\ub3c4 \uc720\uc9c0, \ub208 \uae5c\ube61\uc784 \uc6b4\ub3d9, \uc628\ucc1c\uc9c8 \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc885\ud569\uc801\uc778 \ud301<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ud301\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ubaa8\ub4e0 \uc9c8\ud658\uc758 \uc608\ubc29\uacfc \uc870\uae30 \uce58\ub8cc\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc815\uae30 \uac80\uc9c4\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 <strong>\ucd5c\uc18c 1\ub144\uc5d0 \ud55c \ubc88 \uc774\uc0c1<\/strong> \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\uacfc \uac80\uc9c4 \ud56d\ubaa9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uce21\uc815, \uc548\uc800 \uac80\uc0ac(\ub9dd\ub9c9, \uc2dc\uc2e0\uacbd \ud655\uc778), \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac \ub4f1.<\/li>\n<li><strong>\uc870\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131:<\/strong> \ub179\ub0b4\uc7a5\ucc98\ub7fc \ucd08\uae30 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uc9c8\ud658\uc740 \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574\uc11c\ub9cc \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2e4\uba85\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591 \uc12d\ucde8<\/h3>\n<p>\uc2dd\uc2b5\uad00\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 &amp; \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc73c\ub85c, \uc720\ud574\ud55c \ube5b\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c, \ub2ec\uac40\ub178\ub978\uc790, \uc624\ub80c\uc9c0\uc0c9 \uacfc\uc77c.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uac74\uc131\uc548 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958, \uc544\ub9c8\uc528.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \uace0\uad6c\ub9c8, \ud638\ubc15 \ub4f1.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ubca0\ub9ac\ub958, \ud53c\ub9dd \ub4f1.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc73c\ub85c \uc798 \uc804\ub2ec\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uad74, \uc18c\uace0\uae30, \ucf69\ub958, \uacac\uacfc\ub958.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uac74\uc131\uc548 \uc608\ubc29 \ubc0f \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc720\ud574\uad11\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638\ud558\uae30<\/h3>\n<p>\uc790\uc678\uc120\uacfc \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \ub208 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc678\uc120 (UV Light):<\/strong> \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8 \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc <strong>UV400 \ub4f1\uae09<\/strong>\uc758 \uc120\uae00\ub77c\uc2a4\ub098 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 (Blue Light):<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130, TV \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub9dd\ub9c9\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud654\uba74 \uc0ac\uc6a9 \uc2dc\uac04 \uc904\uc774\uae30:<\/strong> \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc904\uc774\uace0, \uc8fc\uae30\uc801\uc73c\ub85c \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5 \ud65c\uc6a9:<\/strong> \uae30\uae30 \uc790\uccb4\uc758 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc774\ub098 \uc804\uc6a9 \ud544\ud130, \uc548\uacbd\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ube14\ub8e8\ub77c\uc774\ud2b8 \ub178\ucd9c\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p>\uc804\uc2e0 \uac74\uac15\uc774 \ub208 \uac74\uac15\uc73c\ub85c \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. <strong>\uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\ucc9c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc801\uc815 \ud608\uc555 \ubc0f \ud608\ub2f9 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555\uacfc \ub2f9\ub1e8\ubcd1\uc740 \ub9dd\ub9c9 \ud608\uad00 \uc9c8\ud658, \ub179\ub0b4\uc7a5 \ub4f1\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\ub9ac\ub85c \ub208 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0, \uc548\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc804\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ub208\ub3c4 \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud68c\ubcf5\uc2dc\ud0a4\uace0 \uc7ac\uc0dd\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc77c\uc0c1\uc0dd\ud65c \uc18d \ub208 \uad00\ub9ac \ubc0f \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ub208 \uac74\uac15\uc5d0 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uc815 \uc870\uba85 \uc720\uc9c0:<\/strong> \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud558\ub418, \ub208\uc5d0 \uc9c1\uc811\uc801\uc778 \ube5b\uc774 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc740 \ud658\uacbd\uc740 \ub208\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\uc11c \ubc0f \ucef4\ud4e8\ud130 \uc791\uc5c5 \uc2dc \ub208 \ud734\uc2dd:<\/strong> \uc7a5\uc2dc\uac04 \uc9d1\uc911\ud574\uc57c \ud560 \ub54c\ub294 <strong>&#8217;20-20-20 \uaddc\uce59&#8217;<\/strong>\uc744 \ub530\ub985\ub2c8\ub2e4. 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08 \ub3d9\uc548 \ubc14\ub77c\ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uacf5\ub208\ubb3c \uc801\uc808\ud55c \uc0ac\uc6a9:<\/strong> \uac74\uc870\ud568\uc744 \ub290\ub084 \ub54c\ub294 \ubc29\ubd80\uc81c\uac00 \uc5c6\ub294 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc0ac\uc6a9 \ud69f\uc218\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uc6b4\ub3d9 \ubc0f \ub9c8\uc0ac\uc9c0:<\/strong> \uac00\ubcbc\uc6b4 \ub208 \uc6b4\ub3d9(\ub208\ub3d9\uc790\ub97c \uc704\uc544\ub798, \uc591\uc606\uc73c\ub85c \uc6c0\uc9c1\uc774\uae30, \uc6d0\ud615\uc73c\ub85c \ub3cc\ub9ac\uae30)\uc774\ub098 \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\ub294 \uac83\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ube44\ube44\ub294 \uc2b5\uad00 \uc790\uc81c:<\/strong> \ub208\uc744 \ube44\ube44\ub294 \ud589\ub3d9\uc740 \ub208\uc5d0 \uc0c1\ucc98\ub97c \uc8fc\uac70\ub098 \uac10\uc5fc\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc548\uacbd\/\ub80c\uc988 \uc810\uac80:<\/strong> \uc2dc\ub825 \ubcc0\ud654\uc5d0 \ub9de\ucdb0 \uc548\uacbd\uc774\ub098 \ub80c\uc988 \ub3c4\uc218\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \uc810\uac80\ud558\uace0 \uad50\uccb4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc751\uae09 \uc0c1\ud669 \ub300\ucc98 \uc694\ub839<\/h3>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 <strong>\uc989\uc2dc \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc0c1\uc2e4<\/li>\n<li>\uc2ec\ud55c \ub208 \ud1b5\uc99d<\/li>\n<li>\ub208\uc55e\uc5d0 \ubc88\uac1c\ucc98\ub7fc \ube5b\uc774 \ubc88\uca4d\uc774\uac70\ub098 \uac80\uc740 \uc810, \uac70\ubbf8\uc904 \ub4f1\uc774 \uac11\uc790\uae30 \ub9ce\uc774 \ubcf4\uc77c \ub54c (\ube44\ubb38\uc99d, \uad11\uc2dc\uc99d)<\/li>\n<li>\ub208\uc774 \uc2ec\ud558\uac8c \ucda9\ud608\ub418\uac70\ub098 \ubd84\ube44\ubb3c\uc774 \ub9ce\uc544\uc9c8 \ub54c<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ub178\ub144<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \ud3ec\ud568\ud55c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub178\ub825\ud569\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4 \uc0c1\uae30 \ubc0f \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub193\uce58\uae30 \uc26c\uc6b4 \uc548\uacfc \uac80\uc9c4 \uc77c\uc815\uc744 \uc0c1\uae30\uc2dc\ucf1c \ub4dc\ub9ac\uace0, \ud544\uc694\uc2dc \ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uac74\uac15 \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \ub8e8\ud14c\uc778, \uc624\uba54\uac00-3 \ub4f1 \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc81c\uc548\ud558\uace0, \uc870\ub9ac\ud558\uc5ec \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \ud658\uacbd \uc870\uc131:<\/strong> \ub208\uc5d0 \ud3b8\uc548\ud55c \uc870\uba85 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uc720\ud574\uad11\uc120 \ucc28\ub2e8\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub3c5\uc11c, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \uc870\uc808\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc740 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uc2e4\ucc9c\ud558\uba70 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc791\uc740 \uad00\uc2ec\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc774 \ubaa8\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc744 \ub354\uc6b1 \ubc1d\uace0 \uc120\uba85\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc544\ub984\ub2e4\uc6c0\uc744 \ub290\ub07c\uace0, \uc18c\uc911\ud55c \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\ub294 \ucc3d\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub4ef, \ub208 \uac74\uac15 \ub610\ud55c \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790, \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ub178\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc2dc\ub825 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-33126","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33126"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33126\/revisions"}],"predecessor-version":[{"id":33127,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33126\/revisions\/33127"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}