{"id":33150,"date":"2026-04-14T13:14:13","date_gmt":"2026-04-14T13:14:13","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=33150"},"modified":"2026-04-14T13:14:13","modified_gmt":"2026-04-14T13:14:13","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1408","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=33150","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1408)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640 \ub2e4\ub978 \ubcc0\ud654\ub4e4\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc8fc\ubaa9\ud574\uc57c \ud560 \uc601\uc591\uc18c\uac00 \ubc14\ub85c \ub2e8\ubc31\uc9c8<\/strong>\uc785\ub2c8\ub2e4. \ud754\ud788 ‘\ud798\uc758 \uc6d0\ucc9c’\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \ud575\uc2ec \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc5d0\uc11c\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \ub4f1 \uc2ec\uce35\uc801\uc778 \ub0b4\uc6a9\uc744 \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc9c0\ud61c\ub97c \uc5bb\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud2b9\ud788 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n

\ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\ub4ef, \ub2e8\ubc31\uc9c8 \ub300\uc0ac\uc5d0\ub3c4 \ubcc0\ud654\uac00 \uc0dd\uae41\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uc911\uc694\ud55c \uac00\uc7a5 \ud070 \uc774\uc720 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong> \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc810\ucc28 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uba70, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

    \n
  • \uadfc\uc721 \uc720\uc9c0 \ubc0f \uc0dd\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ub2a6\ucd94\uace0, \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
  • \ud65c\ub3d9\ub7c9 \uc720\uc9c0:<\/strong> \uadfc\uc721\ub7c9\uc774 \ucda9\ubd84\ud574\uc57c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud544\uc694\ud55c \uc6c0\uc9c1\uc784\uc744 \uc790\uc720\ub86d\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uae30\ubcf8\uc801\uc778 \ud65c\ub3d9\uc870\ucc28 \ud798\ub4e4\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \ubf08 \uac74\uac15 \uac15\ud654 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

    \ub2e8\ubc31\uc9c8\uc740 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud754\ud788 \ubf08 \ud558\uba74 \uce7c\uc298\ub9cc \uc0dd\uac01\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8 \uae30\uc9c8\uc744 \ud615\uc131\ud558\uace0 \uce7c\uc298 \ud761\uc218 \ubc0f \ud65c\uc6a9\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \ubf08 \ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ubf08\uc758 \ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uace8\uc808 \ud68c\ubcf5:<\/strong> \ub9cc\uc57d \uace8\uc808\uc774 \ubc1c\uc0dd\ud588\uc744 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc7ac\uc0dd\uacfc \ud68c\ubcf5 \uacfc\uc815\uc5d0 \ud544\uc218\uc801\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uba74\uc5ed\ub825 \uc99d\uc9c4<\/h3>\n

      \ub098\uc774\uac00 \ub4e4\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \ud2bc\ud2bc\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc9c8\ubcd1 \uc800\ud56d\ub825 \ud5a5\uc0c1:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uace0, \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
      • \ud68c\ubcf5 \uc18d\ub3c4 \ud5a5\uc0c1:<\/strong> \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \ubab8\uc774 \ube60\ub974\uac8c \ud68c\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n

        \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\ub098 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0c1\ucc98\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub2e8\ubc31\uc9c8\uc740 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc138\ud3ec \uc7ac\uc0dd\uacfc \uc870\uc9c1 \ubcf5\uad6c\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \ud53c\ubd80 \uc7ac\uc0dd:<\/strong> \ud53c\ubd80 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc0c1\ucc98 \ubd80\uc704\uc758 \uc0c8\uc0b4\uc774 \ub3cb\ub294 \uac83\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc218\uc220 \ud6c4 \ud68c\ubcf5:<\/strong> \uc218\uc220 \ub4f1\uc73c\ub85c \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ube60\ub974\uac8c \ud68c\ubcf5\uc2dc\ud0a4\uace0 \ud569\ubcd1\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n

          \ub2e8\ubc31\uc9c8\uc740 \uccb4\ub0b4 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud558\uba70, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc7ac\ub8cc\uac00 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \ub9cc\uc131 \ud53c\ub85c \uac1c\uc120:<\/strong> \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \ubb34\uae30\ub825\uac10\uacfc \ub9cc\uc131 \ud53c\ub85c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud65c\ub825\uc744 \ub418\ucc3e\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud65c\uae30\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4.<\/li>\n
          • \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0:<\/strong> \ub1cc \uae30\ub2a5\uc744 \ub2f4\ub2f9\ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uac04\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ub178\ub144\uae30, \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n

            \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\ub77c\uba74 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc73c\ub2c8, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \uac1c\uc778\uc758 \ud544\uc694\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uc694\uc18c<\/h3>\n
              \n
            • \ud65c\ub3d9\ub7c9:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc740 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • \uac74\uac15 \uc0c1\ud0dc:<\/strong> \ub9cc\uc131 \uc9c8\ud658(\uc2e0\uc7a5 \uc9c8\ud658 \ub4f1)\uc744 \uc553\uace0 \uc788\uac70\ub098, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0 \ub4f1\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\ubcc4\uc801\uc778 \ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \uc2dd\uc695 \ubc0f \uc18c\ud654 \ub2a5\ub825:<\/strong> \uc2dd\uc695\uc774 \uc800\ud558\ub418\uac70\ub098 \uc18c\ud654 \ub2a5\ub825\uc774 \uc57d\ud574\uc9c4 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc5b4 \uc774\uc5d0 \ub300\ud55c \uace0\ub824\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ub178\ub144\uae30\uc5d0 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0<\/h2>\n

              \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub5a4 \uc885\ub958\ub85c \uc12d\ucde8\ud558\ub294\uc9c0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654\ud558\uae30 \uc27d\uace0, \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud55c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

              1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

              \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c \uc644\uc804 \ub2e8\ubc31\uc9c8<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc548\uc2ec \ub4f1):<\/strong> \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ub300\uad6c \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\ud558\uae30\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uacc4\ub780:<\/strong> ‘\uc644\uc804 \uc2dd\ud488’\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uc73c\uba70, \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc0b6\uac70\ub098 \ucc1c \ud615\ud0dc\ub85c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\uc298\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uce58\uc988, \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

                \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\uc810\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1):<\/strong> \ub450\ubd80\ub294 \uc18c\ud654\uac00 \uc27d\uace0 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \ucf69\ubc25\uc774\ub098 \ucf69\uc790\ubc18 \ub4f1\uc73c\ub85c\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc591\uc744 \uc870\uc808\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1):<\/strong> \ubc31\ubbf8\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc5ec \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c<\/h3>\n

                  \uc74c\uc2dd\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \ud2b9\uc815 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubcf4\ucda9\uc774 \uc2dc\uae09\ud55c \uacbd\uc6b0 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0, \uc74c\ub8cc \ub4f1)<\/strong>\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4<\/strong> \uc12d\ucde8 \uc5ec\ubd80\uc640 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                  \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uae30 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ud301<\/h2>\n

                  ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uace0 \ub9db\uc788\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uba87 \uac00\uc9c0 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30:<\/strong> \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud55c \uac00\uc9c0 \uc774\uc0c1 \ud3ec\ud568\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. \uc608: \uc544\uce68-\uacc4\ub780\ucc1c, \uc810\uc2ec-\uc0dd\uc120\uad6c\uc774, \uc800\ub141-\ub450\ubd80\uc870\ub9bc.<\/li>\n
                  • \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \ud5c8\uae30\uc9c8 \ub54c \uacfc\uc790 \ub300\uc2e0 \uc6b0\uc720, \uc694\uac70\ud2b8, \uc0b6\uc740 \uacc4\ub780, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
                  • \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc1c, \uc870\ub9bc, \uad6d, \ucc0c\uac1c \ub4f1\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098 \uac08\uc544\uc11c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. (\uc608: \ub2e4\uc9c4 \uace0\uae30 \uc694\ub9ac, \uc0dd\uc120\uc0b4 \uc73c\uae68\uc11c \uc694\ub9ac)<\/li>\n
                  • \uc2dd\ub2e8\uc5d0 \ubcc0\ud654 \uc8fc\uae30:<\/strong> \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc12d\ucde8\ud558\uc5ec \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc5bb\uace0 \uc2dd\uc0ac \ub9cc\uc871\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n
                  • \uad6d\ubb3c \uc694\ub9ac\uc5d0 \ub2e8\ubc31\uc9c8 \ucd94\uac00:<\/strong> \ub9d1\uc740 \uad6d\ubb3c \ub300\uc2e0 \ucf69\ube44\uc9c0\ucc0c\uac1c, \uc21c\ub450\ubd80\ucc0c\uac1c, \ub4e4\uae68 \ubbf8\uc5ed\uad6d \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4\uac04 \uad6d\ubb3c \uc694\ub9ac\ub97c \uc990\uae41\ub2c8\ub2e4.<\/li>\n
                  • \uc591\ub150 \ud65c\uc6a9:<\/strong> \uc2f1\uac81\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc5d0 \ub4e4\uae30\ub984, \ucc38\uae30\ub984, \uac04\uc7a5 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub354\ud574 \uc2dd\uc695\uc744 \ub3cb\uc6c1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc5b4\ub824\uc6c0\uacfc \uadf9\ubcf5 \ubc29\uc548<\/h2>\n

                    \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \ub370\ub294 \uc5ec\ub7ec \uc5b4\ub824\uc6c0\uc774 \ub530\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    1. \uc2dd\uc695 \ubd80\uc9c4<\/h3>\n
                      \n
                    • \uadf9\ubcf5 \ubc29\uc548:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \uc704\uc8fc\ub85c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \ub192\uc774\uace0, \uc2dd\uc0ac \uc804 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc73c\ub85c \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      2. \uce58\uc544 \ubc0f \uc18c\ud654 \ubb38\uc81c<\/h3>\n
                        \n
                      • \uadf9\ubcf5 \ubc29\uc548:<\/strong> \uc9c8\uae30\uac70\ub098 \ub2e8\ub2e8\ud55c \uc74c\uc2dd \ub300\uc2e0 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ub41c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. (\uc608: \ub2e4\uc9c4 \uace0\uae30, \uc73c\uae6c \ub450\ubd80, \uc0b4\ucf54\uae30 \uc0dd\uc120\ucc1c, \uc694\uac70\ud2b8)<\/li>\n<\/ul>\n

                        3. \uacbd\uc81c\uc801 \ubd80\ub2f4<\/h3>\n
                          \n
                        • \uadf9\ubcf5 \ubc29\uc548:<\/strong> \uc0c1\ub300\uc801\uc73c\ub85c \uc800\ub834\ud558\uba74\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \uacc4\ub780, \ub450\ubd80, \ucf69\ub958, \ub2ed\uac00\uc2b4\uc0b4 \ub4f1\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \uc774\uc6a9\ud558\uba74 \uc2e0\uc120\ud558\uace0 \uc800\ub834\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \uc5b8\uc81c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

                          \uc544\ub798\uc640 \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc758\uc0ac, \uc601\uc591\uc0ac \ub610\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \n
                          • \uccb4\uc911\uc774 \uae09\uaca9\ud788 \uac10\uc18c\ud558\uac70\ub098 \uadfc\ub825\uc774 \ud604\uc800\ud788 \uc57d\ud574\uc9c4 \uacbd\uc6b0<\/li>\n
                          • \ub9cc\uc131 \uc9c8\ud658(\uc2e0\uc7a5 \uc9c8\ud658, \uac04 \uc9c8\ud658 \ub4f1)\uc744 \uc553\uace0 \uc788\uc5b4 \uc2dd\ub2e8 \uc870\uc808\uc774 \ud544\uc694\ud55c \uacbd\uc6b0<\/li>\n
                          • \uc2dd\uc695 \ubd80\uc9c4\uc774 \uc2ec\ud558\uac70\ub098 \ud2b9\uc815 \uc2dd\ud488 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub294 \uacbd\uc6b0<\/li>\n
                          • \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud558\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n

                            \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                            \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uc5ec \ubcf4\ub2e4 \ud589\ubcf5\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \ub178\ub144\uc758 \uc0b6\uc744 \uc601\uc704\ud558\uc2dc\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

                            \uc624\ub298\ubd80\ud130 \uc2dd\ud0c1\uc5d0 \ub2e8\ubc31\uc9c8 \uce5c\uad6c\ub4e4\uc744 \ub354 \ub9ce\uc774 \ucd08\ub300\ud574\ubcf4\uc138\uc694. \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ud65c\ub825\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                            \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640 \ub2e4\ub978 \ubcc0\ud654\ub4e4\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc8fc\ubaa9\ud574\uc57c \ud560 \uc601\uc591\uc18c\uac00 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \ud754\ud788 ‘\ud798\uc758 \uc6d0\ucc9c’\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \ud575\uc2ec \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-33150","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33150"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33150\/revisions"}],"predecessor-version":[{"id":33151,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33150\/revisions\/33151"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}