{"id":3318,"date":"2026-04-14T02:03:49","date_gmt":"2026-04-14T02:03:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3318"},"modified":"2026-04-14T02:03:49","modified_gmt":"2026-04-14T02:03:49","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-17","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3318","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-17)"},"content":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\uc774 \ubcc0\ud654\ud558\ub4ef, \uc18c\uc911\ud55c \ub208 \ub610\ud55c \uc138\uc6d4\uc758 \ud754\uc801\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub78c\uacfc \uc18c\ud1b5\ud558\uba70, \uc0b6\uc758 \uae30\uc068\uc744 \ub204\ub9ac\ub294 \ub370 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uac00\uc7a5 \uc911\uc694\ud55c \uac10\uac01 \uae30\uad00\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \ub9c8\uc8fc\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc2dc\uc791\uc810\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ud654\uc5d0 \ub530\ub978 \uc2dc\ub825 \ubcc0\ud654, \ubb34\uc5c7\uc744 \uc54c\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \ub204\uad6c\ub098 \ub178\uc548\uc744 \uacaa\uac8c \ub418\uba70, \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uce68\uce68\ud574\uc9c0\ub294 \ub4f1 \ub2e4\uc591\ud55c \uc2dc\ub825 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uba87\uba87 \uc9c8\ud658\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2ec\uac01\ud55c \uc2dc\ub825 \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud55c \ub208 \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ubc31\ub0b4\uc7a5:<\/strong> \ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc73c\ub85c, \uc2dc\uc57c\uac00 \uc548\uac1c \ub080 \ub4ef \ubfcc\uc607\uac8c \ubcf4\uc774\uac70\ub098 \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc9d1\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5:<\/strong> \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\uace0, \uc2ec\ud558\uba74 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc815\uae30 \uac80\uc9c4\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131:<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c \uc911\uc2ec\ubd80\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d:<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ub97c \uc553\uace0 \uc788\ub2e4\uba74 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uad6c\uac74\uc870\uc99d:<\/strong> \ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \ub208\ubb3c\ub9c9\uc774 \ubd88\uc548\uc815\ud558\uc5ec \ub208\uc774 \uac74\uc870\ud558\uace0 \ubed1\ubed1\ud558\uba70 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \uc870\uae30 \uc9c4\ub2e8\uacfc \uc801\uc808\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uc608\ubc29\ud558\uac70\ub098 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c 8\uac00\uc9c0 \ud575\uc2ec \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubc29\ubc95\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n<ul>\n<li><strong>\uc5f0 1\ud68c \uc774\uc0c1 \uc815\uae30 \uac80\uc9c4:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4\ub3c4 1\ub144\uc5d0 \ud55c \ubc88 \uc774\uc0c1 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 40\ub300 \uc774\ud6c4\ubd80\ud130\ub294 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \ubc1c\ubcd1\ub960\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\ud569\uc801\uc778 \uac80\uc0ac:<\/strong> \uc2dc\ub825 \uac80\uc0ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc548\uc555 \uac80\uc0ac, \ub9dd\ub9c9 \uac80\uc0ac, \uc2dc\uc2e0\uacbd \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc8fc\uc694 \uc548\uc9c8\ud658\uc758 \uc9d5\ud6c4\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \uc804\uc2e0 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub208\uc5d0 \ud569\ubcd1\uc99d\uc774 \uc0dd\uae38 \uac00\ub2a5\uc131\uc774 \ub192\uc73c\ubbc0\ub85c, \uad00\ub828 \uac80\uc9c4\uc744 \uc18c\ud640\ud788 \ud558\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n<p>\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \uc57d\ubcf4\ub2e4 \uc88b\uc740 \ubcf4\uc57d\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ud669\ubc18\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ud669\ubc18\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c\uc640 \ub2ec\uac40 \ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub9dd\ub9c9 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \uacac\uacfc\ub958(\ud638\ub450, \uc544\ub9c8\uc528)\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E, \uc544\uc5f0:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c, \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \ud1a0\ub9c8\ud1a0, \ub3d9\ubb3c\uc758 \uac04 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uc5ec \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uc624\ub80c\uc9c0, \ud0a4\uc704, \ub538\uae30 \ub4f1 \uacfc\uc77c\uacfc \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984\uc5d0 \ud48d\ubd80\ud558\uba70 \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \uad74, \uc721\ub958, \ucf69\ub958\uc5d0 \ub9ce\uc73c\uba70 \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uac83\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud558\uace0 \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/h3>\n<p>\uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc790\uc678\uc120 A\uc640 B\ub97c 99% \uc774\uc0c1 \ucc28\ub2e8\ud558\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc59 \ub113\uc740 \ubaa8\uc790 \ucc29\uc6a9:<\/strong> \ubaa8\uc790\ub294 \ub208 \uc8fc\ubcc0\uc744 \ub113\uac8c \uac00\ub824\uc8fc\uc5b4 \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \uc790\uc678\uc120 \ucc28\ub2e8\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc801\uc808\ud55c \uc870\uba85\uacfc \ub3c5\uc11c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/h3>\n<p>\ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \ud3b8\uc548\ud558\uac8c \ud65c\ub3d9\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85:<\/strong> \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ub208\ubd80\uc2ec\uc774 \uc801\uace0 \ucda9\ubd84\ud788 \ubc1d\uc740 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uba70, \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc5ec\ub7ec \ubc29\ud5a5\uc5d0\uc11c \ube5b\uc744 \ube44\ucd94\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\uacfc \ucc45\/\ud654\uba74\uc758 \uac70\ub9ac \uc720\uc9c0:<\/strong> 30~40cm \uc815\ub3c4\uc758 \uc801\uc815 \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\uace0, \uace0\uac1c\ub97c \ub108\ubb34 \uc219\uc774\uc9c0 \uc54a\ub3c4\ub85d \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud734\uc2dd:<\/strong> 30\ubd84~1\uc2dc\uac04\ub9c8\ub2e4 5~10\ubd84 \uc815\ub3c4 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\uac70\ub098 \ub208\uc744 \uac10\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud070 \uae00\uc528 \uc0ac\uc6a9:<\/strong> \ub3c5\uc11c\ub098 \uc2e0\ubb38 \uc77d\uc744 \ub54c \ucda9\ubd84\ud788 \ud070 \uae00\uc528\ub97c \uc120\ud0dd\ud558\uac70\ub098 \ub3cb\ubcf4\uae30\ub97c \ud65c\uc6a9\ud558\uc5ec \ub208\uc758 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc \uc8fc\uc758\ud558\uc138\uc694.<\/h3>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub298\uba74\uc11c \ub208 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \ud654\uba74\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\uace0 \ub9dd\ub9c9\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ud130\ub098 \uc548\uacbd\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\uba74 \ubc1d\uae30 \uc870\uc808:<\/strong> \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ub9de\ucdb0 \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud558\uac8c \uc870\uc808\ud558\uace0, \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc740 \uacf3\uc5d0\uc11c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a6\uc740 \ub208 \uae5c\ube61\uc784:<\/strong> \ud654\uba74\uc744 \uc9d1\uc911\ud574\uc11c \ubcfc \ub54c\ub294 \ub208 \uae5c\ube61\uc784 \ud69f\uc218\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc548\uad6c \uac74\uc870\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \ub208\uc744 \uae5c\ube61\uc5ec \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud734\uc2dd:<\/strong> \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\uc740 \ud53c\ud558\uace0, 20\ubd84\ub9c8\ub2e4 20\ucd08\uc529 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ubc16\uc744 \ubc14\ub77c\ubcf4\ub294 &#8217;20-20-20 \uaddc\uce59&#8217;\uc744 \ud65c\uc6a9\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uac00\uc9c0\uc138\uc694.<\/h3>\n<p>\uc804\uc2e0 \uac74\uac15\uc774 \ub208 \uac74\uac15\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\ucc9c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1\uacfc \uace0\ud608\uc555\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ub179\ub0b4\uc7a5, \ub9dd\ub9c9 \ud608\uad00 \ud3d0\uc1c4 \ub4f1 \uc2ec\uac01\ud55c \ub208 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc815\uae30 \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc801\ub2f9\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uc548\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\uace0 \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uc138\uc694.<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \uc548\uad6c \uac74\uc870\uc99d\uc740 \ubc29\uce58\ud558\uba74 \uc2dc\ub825 \uc800\ud558\ub098 \ub2e4\ub978 \uc548\uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uacf5 \ub208\ubb3c \uc0ac\uc6a9:<\/strong> \uac74\uc870\ud568\uc744 \ub290\ub084 \ub54c \ubc29\ubd80\uc81c\uac00 \uc5c6\ub294 \uc778\uacf5 \ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uba74 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc808\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ubbc0\ub85c, \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 50~60%\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uc8fc\ubcc0 \uc628\ucc1c\uc9c8:<\/strong> \ub530\ub73b\ud55c \ubb3c\uc5d0 \uc801\uc2e0 \uc218\uac74\uc73c\ub85c \ub208\uaebc\ud480\uc744 5~10\ubd84 \uc815\ub3c4 \ucc1c\uc9c8\ud558\uba74 \ub208 \uc8fc\ubcc0\uc758 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uae30\ub984\uc0d8 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uc5ec \uc548\uad6c \uac74\uc870 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uac00\ubcbc\uc6b4 \ub208 \uc6b4\ub3d9\uacfc \ub9c8\uc0ac\uc9c0\ub85c \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uc138\uc694.<\/h3>\n<p>\uc9c0\ub098\uce5c \ub208 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ub208\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\ubccd\uac8c \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\ub294 \uc815\ub3c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub208 \uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ub208\uc744 \uc704, \uc544\ub798, \uc67c\ucabd, \uc624\ub978\ucabd, \ub300\uac01\uc120 \ubc29\ud5a5\uc73c\ub85c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uace0, \uc6d0\uc744 \uadf8\ub9ac\ub4ef \ub3cc\ub824\uc90d\ub2c8\ub2e4. \uac01 \ub3d9\uc791\uc744 5\ud68c \uc815\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd08\uc810 \ub9de\ucd94\uae30 \uc6b4\ub3d9:<\/strong> \uac00\uae4c\uc6b4 \ubb3c\uccb4\uc640 \uba3c \ubb3c\uccb4\ub97c \ubc88\uac08\uc544 \ubcf4\uba70 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uc8fc\ubcc0 \uc9c0\uc555:<\/strong> \ub208\uc744 \uac10\uace0 \uac80\uc9c0\uc640 \uc911\uc9c0\ub85c \ub208\uc379\ubf08 \uc544\ub798, \ub208\uaf2c\ub9ac, \ub208 \ubc11 \uc911\uc559 \ubd80\ubd84\uc744 \uac00\ubccd\uac8c \uc9c0\uc555\ud569\ub2c8\ub2e4. \ub108\ubb34 \uac15\ud558\uac8c \ub204\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc0c1\uc2e4<\/li>\n<li>\ub208\uc55e\uc5d0 \uc810, \uac70\ubbf8\uc904, \ub0a0\ud30c\ub9ac \uac19\uc740 \uac83\uc774 \ub5a0\ub2e4\ub2c8\ub294 \ud604\uc0c1 (\ube44\ubb38\uc99d)\uc774 \uac11\uc790\uae30 \ub9ce\uc544\uc9c0\uac70\ub098 \ubc88\uca4d\uc774\ub294 \ubd88\ube5b\uc774 \ubcf4\uc774\ub294 \uacbd\uc6b0<\/li>\n<li>\uc2dc\uc57c\uac00 \uc65c\uace1\ub418\uac70\ub098 \uc911\uc2ec\ubd80\uac00 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uacbd\uc6b0<\/li>\n<li>\ub208\uc758 \ud1b5\uc99d, \ucda9\ud608, \uc774\ubb3c\uac10, \ub208\ubd80\uc2ec \ub4f1\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<li>\ub450\ud1b5, \uad6c\ud1a0\uc640 \ud568\uaed8 \uc2dc\uc57c \uc7a5\uc560\uac00 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ubaa8\ub4e0 \ub178\ub825\uc744 \uc9c0\uc9c0\ud569\ub2c8\ub2e4. \ubc1d\uace0 \uc120\uba85\ud55c \uc2dc\uc57c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc774\uc5b4\uac00\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uc5b4, \uc624\ub7ab\ub3d9\uc548 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ub9cc\ub07d\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\uc774 \ubcc0\ud654\ud558\ub4ef, \uc18c\uc911\ud55c \ub208 \ub610\ud55c \uc138\uc6d4\uc758 \ud754\uc801\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub78c\uacfc \uc18c\ud1b5\ud558\uba70, \uc0b6\uc758 \uae30\uc068\uc744 \ub204\ub9ac\ub294 \ub370 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uac00\uc7a5 \uc911\uc694\ud55c \uac10\uac01 \uae30\uad00\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \ub9c8\uc8fc\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \uc0b6\uc758 \uc9c8\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3318","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3318"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3318\/revisions"}],"predecessor-version":[{"id":3319,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3318\/revisions\/3319"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}