{"id":3330,"date":"2026-04-14T02:04:13","date_gmt":"2026-04-14T02:04:13","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3330"},"modified":"2026-04-14T02:04:13","modified_gmt":"2026-04-14T02:04:13","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-12","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3330","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-12)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8, \uadf8\ub9ac\uace0 \uc790\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ub178\ub825\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uae4a\uc740 \uc874\uacbd\uc758 \ub9c8\uc74c\uc744 \uc804\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc54c\uc544\ubcf4\uace0, \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uba70 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc0c1\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ud608\ub2f9\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uc5ec \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uc544\ub3c4 \ubb38\uc81c\uc9c0\ub9cc, \ubc18\ub300\ub85c \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217; \ub610\ud55c \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1, \uc2ec\uc9c0\uc5b4 \uc0dd\uba85\uc5d0 \uc704\ud611\uc744 \uc904 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc774\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc774\ud574\uc640 \ucca0\uc800\ud55c \uc608\ubc29, \uadf8\ub9ac\uace0 \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc9c0\ucf1c\ub098\uac00\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \ud2b9\ud788 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc5d0 \uc2ec\uac01\ud55c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4\uc801\uc778 \ubcc0\ud654\uc640 \uc5ec\ub7ec \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uba70, \uadf8 \uc704\ud5d8\uc131 \ub610\ud55c \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d (Hypoglycemia Unawareness):<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc740 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud558\uba74 \ub540, \ub5a8\ub9bc, \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc \ub4f1 \uba85\ud655\ud55c \ucd08\uae30 \uc99d\uc0c1\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc774\ub7ec\ud55c \ucd08\uae30 \uacbd\uace0 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc774\ubbf8 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\uc9c4 \ud6c4\uc5d0\uc57c \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uac8c \ub418\uc5b4 \uc801\uc808\ud55c \ub300\ucc98 \uc2dc\uae30\ub97c \ub193\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc815\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1 \ub300\uc2e0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ud63c\ub780, \uae30\ub825 \uc800\ud558, \uc774\uc0c1 \ud589\ub3d9, \uc2ec\uc9c0\uc5b4 \uc911\ud48d\uacfc \uc720\uc0ac\ud55c \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \uc9c4\ub2e8\uc744 \uc5b4\ub835\uac8c \ud558\uace0 \uce58\ub8cc\ub97c \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uc7a5\uacfc \uac04\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0\uacfc \ub2f9\ub1e8\uc57d\uc758 \ubc30\uc124\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098 \uac15\ud574\uc838 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc911 \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2f9\ub1e8\ubcd1 \uc678\uc5d0\ub3c4 \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774 \uc57d\ubb3c\ub4e4 \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc774 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2b5\uad00 \ubc0f \uc2dd\uc695 \ubd80\uc9c4:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\uba74 \uc57d\ubb3c \uc6a9\ub7c9\uacfc \uc2dd\uc0ac\ub7c9\uc758 \uade0\ud615\uc774 \uae68\uc838 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\uac70\ub098 \uc608\uce21 \ubd88\uac00\ub2a5\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ub780, \uc758\uc2dd \uc800\ud558\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uace8\uc808 \uc0ac\uace0\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uce35\uacfc \ub2e4\ub978 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf4\ud638\uc790\ub294 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd08\uae30\/\uacbd\uc99d \uc800\ud608\ub2f9:<\/strong>\n<ul>\n<li>\uc2dd\uc740\ub540, \ub5a8\ub9bc, \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc (\uc77c\ubd80 \uc5b4\ub974\uc2e0\uc740 \ub290\ub07c\uc9c0 \ubabb\ud560 \uc218 \uc788\uc74c)<\/li>\n<li>\uacf5\ubcf5\uac10, \uba54\uc2a4\uaebc\uc6c0, \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5<\/li>\n<li>\ucd08\uc870\ud568, \ubd88\uc548\uac10, \uc9dc\uc99d<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc911\uc99d \uc800\ud608\ub2f9 (\ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub450\ub4dc\ub7ec\uc9d0):<\/strong>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \ud63c\ub780:<\/strong> \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \ud6a1\uc124\uc218\uc124\ud568, \uae30\uc5b5\ub825 \uc800\ud558, \ubc29\ud5a5\uac10\uac01 \uc0c1\uc2e4<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc774\uc0c1 \ud589\ub3d9, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ub09c\ud3ed\ud568\uc774\ub098 \ubb34\uae30\ub825\ud568<\/li>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558:<\/strong> \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4, \ube44\ud2c0\uac70\ub9bc, \ub099\uc0c1<\/li>\n<li><strong>\uc2dc\uc57c \ud750\ub9bc, \ubcf5\uc2dc<\/strong><\/li>\n<li><strong>\uc218\uba74 \uc911 \uc800\ud608\ub2f9:<\/strong> \uc545\ubabd, \uc2dd\uc740\ub540, \uc544\uce68 \ub450\ud1b5, \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10 (\ubcf4\ud638\uc790\uc758 \uad00\ucc30\uc774 \ub9e4\uc6b0 \uc911\uc694)<\/li>\n<li><strong>\uc2ec\ud55c \uacbd\uc6b0:<\/strong> \uacbd\ub828, \ubc1c\uc791, \uc758\uc2dd \uc18c\uc2e4, \ud63c\uc218<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc608\ubc29\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc9c0\uce68\ub4e4\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\uba70 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \ub3c4\uc640\uc8fc\uc138\uc694.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<p>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce21\uc815 \uc2dc\uac04:<\/strong> \uc2dd\uc0ac \uc804, \uc2dd\uc0ac 2\uc2dc\uac04 \ud6c4, \ucde8\uce68 \uc804, \uc6b4\ub3d9 \uc804\ud6c4, \uadf8\ub9ac\uace0 \ubab8\uc758 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c8 \ub54c\ub9c8\ub2e4 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc124\uc815:<\/strong> \ub2f4\ub2f9 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ub3d9\ubc18 \uc9c8\ud658, \uc778\uc9c0 \uae30\ub2a5 \ub4f1\uc744 \uace0\ub824\ud55c <strong>\uac1c\ubcc4\uc801\uc778 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704<\/strong>\ub97c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc774 \ud06c\ubbc0\ub85c, \uc80a\uc740 \ud658\uc790\ubcf4\ub2e4 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \ub2e4\uc18c \ub192\uac8c \uc124\uc815\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9 \uc5ec\ubd80, \ubcf5\uc6a9\ud55c \uc57d\ubb3c \ub4f1\uc744 \uc0c1\uc138\ud788 \uae30\ub85d\ud558\uc5ec \uc8fc\uce58\uc758\uc640\uc758 \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uccb4\uacc4\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc77c\uc815\ud55c \uc591\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \ud544\uc218\uc774\uba70, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \ucc44\uc18c), \ub2e8\ubc31\uc9c8(\uc0dd\uc120, \uc0b4\ucf54\uae30), \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \uc624\ub974\uac70\ub098 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \ub54c\ub294 \uc791\uc740 \uc591\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uacac\uacfc\ub958, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uae09\uc801 \uc74c\uc8fc\ub97c \ud53c\ud558\uace0, \ubd88\uac00\ud53c\ud560 \uacbd\uc6b0 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uba70 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub4dc\uc154\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud558\uac8c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc815\ud574\uc9c4 \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ud22c\uc5ec\/\ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubc14\uafb8\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud2b9\uc9d5 \uc774\ud574:<\/strong> \ubcf5\uc6a9\ud558\uace0 \uc788\ub294 \uc57d\ubb3c\uc774 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc885\ub958\uc778\uc9c0, \uc57d\ud6a8 \ubc1c\ud604 \uc2dc\uac04\uacfc \uc9c0\uc18d \uc2dc\uac04\uc744 \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \uc124\uba85\uc744 \ub4e3\uace0 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758:<\/strong> \uac10\uae30\uc57d, \uc18c\uc5fc\uc9c4\ud1b5\uc81c \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf4\uad00:<\/strong> \uc778\uc290\ub9b0\uc740 \uc801\uc808\ud55c \uc628\ub3c4\uc5d0 \ubcf4\uad00\ud558\uace0, \uc720\ud6a8\uae30\uac04\uc744 \ud655\uc778\ud558\ub294 \ub4f1 \uc62c\ubc14\ub974\uac8c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<p>\uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc774\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc704\uc8fc\ub85c \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\uc2dc\ud569\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7fd\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd(\uacfc\uc77c, \uc8fc\uc2a4 \ub4f1)\uc744 \uc12d\ucde8\ud55c \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \ud608\ub2f9\uc774 \ub108\ubb34 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\ubc18\uc790 \uc6b4\ub3d9:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \ubcf4\ud638\uc790\ub098 \uac00\uc871\uacfc \ud568\uaed8 \uc6b4\ub3d9\ud558\uc5ec \ube44\uc0c1\uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ucca0\uc800\ud55c \uad50\uc721 \ubc0f \uc8fc\ubcc0 \uc778\uc2dd<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0 \uc544\ub2c8\ub77c \uac00\uc871, \uac04\ubcd1\uc778 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uad50\uc721\uacfc \uc778\uc2dd\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud658\uc790 \ubc0f \ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uc800\ud608\ub2f9\uc758 \uc6d0\uc778, \uc99d\uc0c1, \uc608\ubc29 \ubc0f \ub300\ucc98\ubc95\uc5d0 \ub300\ud574 \uc815\ud655\ud788 \uc219\uc9c0\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc758 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc751\uae09 \ucc98\uce58\uc6a9 \uc2dd\ud488(\uc0ac\ud0d5, \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1)\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\uace0, \ube44\uc0c1 \uc5f0\ub77d\ub9dd\uacfc \uc8fc\uce58\uc758 \uc5f0\ub77d\ucc98\ub97c \uc798 \ubcf4\uc774\ub294 \uacf3\uc5d0 \ube44\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774 \ucc29\uc6a9:<\/strong> \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c \uc218 \uc788\ub3c4\ub85d \uc758\ub8cc \uc815\ubcf4\uac00 \ub2f4\uae34 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc758\ub8cc\uc9c4\uacfc\uc758 \uafb8\uc900\ud55c \uc18c\ud1b5<\/h3>\n<p>\ub2f4\ub2f9 \uc8fc\uce58\uc758\uc640 \uac04\ud638\uc0ac, \uc601\uc591\uc0ac \ub4f1 \uc758\ub8cc\ud300\uacfc\uc758 \uafb8\uc900\ud55c \uc18c\ud1b5\uc740 \uc548\uc804\ud55c \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \ud608\ub2f9 \uc870\uc808 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \ud569\ubcd1\uc99d \uc5ec\ubd80\ub97c \uc810\uac80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \ubcc0\ud654 \ubcf4\uace0:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774\ub098 \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9, \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c \ub4f1\uc758 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808 \ub4f1 \ud544\uc694\ud55c \uc870\uce58\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ucc98 \uacc4\ud68d:<\/strong> \uc8fc\uce58\uc758\uc640 \ud568\uaed8 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \uac00\uc871\uc774\ub098 \uac04\ubcd1\uc778\uc5d0\uac8c\ub3c4 \uc774\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ub4f1 \ube44\uc0c1 \uc57d\ubb3c\uc758 \uc0ac\uc6a9\ubc95\ub3c4 \ubbf8\ub9ac \uc219\uc9c0\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98 \ubc29\ubc95 (15-15 \uaddc\uce59)<\/h2>\n<p>\ubaa8\ub4e0 \uc608\ubc29 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc800\ud608\ub2f9\uc740 \uc5b8\uc81c\ub4e0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \ud608\ub2f9 \uce21\uc815<\/h3>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uce21\uc815\uae30\uac00 \uc5c6\ub2e4\uba74 \uc99d\uc0c1\ub9cc\uc73c\ub85c\ub3c4 \uc800\ud608\ub2f9\uc73c\ub85c \uac04\uc8fc\ud558\uace0 \ubc14\ub85c \ub2e4\uc74c \ub2e8\uacc4\ub85c \ub118\uc5b4\uac11\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2e0\uc18d\ud55c \ub2f9\ubd84 \uc12d\ucde8 (15-15 \uaddc\uce59)<\/h3>\n<p>\ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c 15g\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \uc7ac\uce21\uc815\ud558\ub294 &#8217;15-15 \uaddc\uce59&#8217;\uc744 \ub530\ub985\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>15g\uc758 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c \uc608\uc2dc:<\/strong>\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n<li>\uc8fc\uc2a4 (\uc624\ub80c\uc9c0 \uc8fc\uc2a4, \uc0ac\uacfc \uc8fc\uc2a4 \ub4f1) 1\/2\ucef5 (\uc57d 120ml)<\/li>\n<li>\uc0ac\ud0d5 3~5\uac1c<\/li>\n<li>\uc124\ud0d5 1\ud070\uc220 (\uac01\uc124\ud0d5 2~3\uac1c)<\/li>\n<li>\uafc0 1\ud070\uc220<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1 \uc9c0\ubc29\uc774\ub098 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc740 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\uac00 \ub290\ub9ac\ubbc0\ub85c \uc800\ud608\ub2f9 \uc751\uae09 \ucc98\uce58\uc5d0\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. 15\ubd84 \ud6c4 \uc7ac\uce21\uc815 \ubc0f \ubc18\ubcf5<\/h3>\n<p>\ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ud6c4 15\ubd84 \ub4a4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub2e4\uba74:<\/strong> \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uacfc\uc77c, \uc6b0\uc720, \ube75 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74:<\/strong> \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c 15g\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 2~3\ud68c \ubc18\ubcf5\ud574\ub3c4 \ud608\ub2f9\uc774 \uc624\ub974\uc9c0 \uc54a\uac70\ub098 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uc73c\uba74 \uc989\uc2dc \uc758\ub8cc\uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc758\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a8\ub2e4\uba74, \uc785\uc73c\ub85c \uc74c\uc2dd\uc774\ub098 \uc561\uccb4\ub97c \uc8fc\uc785\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uae30\ub3c4\uac00 \ub9c9\ud790 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc808\ub300 \uc74c\uc2dd\ubb3c\uc744 \uc5b5\uc9c0\ub85c \uba39\uc774\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li>\uae30\ub3c4\ub97c \ud655\ubcf4\ud558\uae30 \uc704\ud574 \uc606\uc73c\ub85c \ub215\ud788\uace0 \uc637\uc744 \ub290\uc2a8\ud558\uac8c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc989\uc2dc <strong>119\uc5d0 \uc804\ud654\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \uc751\uae09\uc2e4\ub85c \uc774\uc1a1<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\uce58\uc758\uac00 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ucc98\ubc29\ud558\uace0 \uc0ac\uc6a9\ubc95\uc744 \uad50\uc721\ud588\ub2e4\uba74, \ubcf4\ud638\uc790\ub294 \uc2e0\uc18d\ud558\uac8c \uae00\ub8e8\uce74\uace4\uc744 \uc8fc\uc0ac\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871 \ubc0f \uac04\ubcd1\uc778\uc758 \uc5ed\ud560<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \ub300\ucc98\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \uac04\ubcd1\uc778\uc758 \uc5ed\ud560\uc740 \uadf8 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc138\uc2ec\ud55c \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654 \ub4f1 \ubbf8\ubb18\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc12d\ucde8\ub97c \ub3d5\uace0, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \uc751\uae09 \uc2dd\ud488\uc744 \ud56d\uc0c1 \uac00\uae4c\uc774\uc5d0 \ub450\uace0, \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95 \ub4f1 \ube44\uc0c1 \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ud1b5\uc758 \uc911\uc694\uc131:<\/strong> \uc5b4\ub974\uc2e0\uacfc \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uba70 \ubab8\uc758 \uc774\uc0c1 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0, \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uc815\ud655\ud788 \uc804\ub2ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uac00 \uc27d\uc9c0 \uc54a\uc74c\uc744 \uc774\ud574\ud558\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\uc744 \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uad6c\uccb4\uc801\uc778 \uc608\ubc29 \ubc0f \ub300\ucc98 \ubc29\uc548\uc744 \ub9c8\ub828\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc2ec\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc138\uc2ec\ud55c \uc804\ubb38 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud560 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uacfc \uc219\ub828\ub41c \uc694\uc591 \uc804\ubb38\uac00\uc758 \uc9c0\uc6d0\uc744 \ud1b5\ud574, \ud608\ub2f9 \uad00\ub9ac\ubfd0 \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871, \uadf8\ub9ac\uace0 \uc758\ub8cc \uc804\ubb38\uac00\ub4e4\uc774 \ud568\uaed8 \ud611\ub825\ud558\uc5ec \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\uc2dc\uae30\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8, \uadf8\ub9ac\uace0 \uc790\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ub178\ub825\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uae4a\uc740 \uc874\uacbd\uc758 \ub9c8\uc74c\uc744 \uc804\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc54c\uc544\ubcf4\uace0, \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uba70 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc0c1\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3330","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3330"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3330\/revisions"}],"predecessor-version":[{"id":3331,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3330\/revisions\/3331"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}