{"id":3334,"date":"2026-04-14T02:04:16","date_gmt":"2026-04-14T02:04:16","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3334"},"modified":"2026-04-14T02:04:16","modified_gmt":"2026-04-14T02:04:16","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-19","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3334","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-19)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc774\uc81c \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \ud754\ud788 \ubcfc \uc218 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc774 \ub418\uc5c8\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud608\uc555\uc740 \uac74\uac15\uc758 \ubc14\ub85c\ubbf8\ud130\uc640 \uac19\uc544\uc11c, \uc798 \uad00\ub9ac\ub418\uc9c0 \uc54a\uc73c\uba74 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8 \uc6d0\uce59<\/strong>\ubd80\ud130 \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uae4c\uc9c0, \ubaa8\ub4e0 \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \uc774 \uae00\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74 \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub5a8\uc5b4\uc9c0\uace0, \uc5ec\ub7ec \uac00\uc9c0 \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778\uc774 \ub354\ud574\uc838 \ud608\uc555\uc774 \ub192\uc544\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555\uc740 \uc80a\uc740 \uce35\uc5d0 \ube44\ud574 \uc99d\uc0c1\uc774 \ubaa8\ud638\ud558\uac70\ub098 \uc5c6\uc5b4 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub192\uc740 \ud608\uc555\uc774 \uc9c0\uc18d\ub418\uba74 \uc791\uc740 \ud608\uad00\ubd80\ud130 \ud070 \ud608\uad00\uae4c\uc9c0 \uc190\uc0c1\uc744 \uc785\ud788\uace0, \uc774\ub294 \uace7 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uc911\uc99d \uc9c8\ud658\uc73c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uafb8\uc900\ud55c \ud608\uc555 \uce21\uc815\uacfc \ub354\ubd88\uc5b4, \ud608\uc555 \uad00\ub9ac\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0<\/strong>\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8<\/strong>\uc740 \uace0\ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59 (DASH \uc2dd\ub2e8 \uae30\ubc18)<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 ‘DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8’\uc744 \ub530\ub974\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ud608\uc555\uc744 \ub192\uc774\ub294 \uc694\uc18c\ub97c \uc81c\ud55c\ud558\ub294 \uc2dd\ub2e8\uc73c\ub85c, \ud608\uc555 \ub0ae\ucd94\ub294 \uc2dd\ub2e8<\/strong>\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n
    \n
  • \ub098\ud2b8\ub968\uc740 \ud608\uc561 \ub0b4 \uc218\ubd84\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n
  • \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c 1,500mg(\uc18c\uae08 \uc57d 3.8g) \uc774\ud558\ub85c \uc904\uc774\uba74 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uc5fc\uc7a5 \uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac, \uae40\uce58, \uc7a5\uc544\ucc0c \ub4f1<\/strong>\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \ub4dc\uc154\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  • \uc74c\uc2dd \uc870\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1), \uc2dd\ucd08, \ub808\ubaac\uc999<\/strong> \ub4f1\uc744 \ud65c\uc6a9\ud574 \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

    2. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n
      \n
    • \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
    • \ubc14\ub098\ub098, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uac10\uc790, \uace0\uad6c\ub9c8, \ud1a0\ub9c8\ud1a0, \ucf69\ub958, \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed \ub4f1<\/strong> \ud574\uc870\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
    • \ub2e4\ub9cc, \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n
        \n
      • \uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120, \ud608\ub2f9 \uc548\uc815\ud654, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
      • \ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac), \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n
          \n
        • \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0\ub9cc, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uc62c\ub9ac\ube0c \uc624\uc77c, \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4<\/strong> \ub4f1\uc5d0\uc11c \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
        • \ud280\uae40\ub958, \uac00\uacf5\uc721, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uacfc \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n
            \n
          • \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc740 \ubf08 \uac74\uac15\uacfc \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \uce7c\uc298 \uacf5\uae09\uc5d0 \uc88b\uc73c\uba70, \uc9c0\ubc29\uc774 \uc801\uc740 \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            6. \uc124\ud0d5 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694<\/h3>\n
              \n
            • \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uac00\ub2f9 \uc74c\ub8cc, \uacfc\uc790, \ucf00\uc774\ud06c \ub4f1 \ub2e8 \uc74c\uc2dd\uc740 \uc790\uc81c\ud558\uace0, \ucc9c\uc5f0 \uacfc\uc77c\ub85c \ub2e8\ub9db\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              7. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uae30\ubcf8\uc785\ub2c8\ub2e4<\/h3>\n
                \n
              • \ud0c8\uc218\ub294 \ud608\uc561\uc758 \uc810\ub3c4\ub97c \ub192\uc5ec \ud608\uc555\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uc2ec\uc7a5\uc774\ub098 \uc2e0\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n

                \uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uace0 \ud53c\ud574\uc57c \ud560\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \uad00\ub9ac<\/strong>\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\uc7ac\ub8cc\ub4e4\uc744 \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n
                  \n
                • \ucc44\uc18c\ub958:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc0c1\ucd94, \uc591\ud30c, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc \ub4f1 \ubaa8\ub4e0 \uc885\ub958\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c (\ud558\ub8e8 7~8\ud68c \uc81c\uacf5\ub7c9 \uad8c\uc7a5)<\/li>\n
                • \uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958, \ub538\uae30, \ube14\ub8e8\ubca0\ub9ac \ub4f1 (\ud558\ub8e8 4~5\ud68c \uc81c\uacf5\ub7c9 \uad8c\uc7a5)<\/li>\n
                • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0 \ub4f1 (\ud558\ub8e8 6~8\ud68c \uc81c\uacf5\ub7c9 \uad8c\uc7a5)<\/li>\n
                • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988 (\ud558\ub8e8 2~3\ud68c \uc81c\uacf5\ub7c9 \uad8c\uc7a5)<\/li>\n
                • \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120(\ud2b9\ud788 \ub4f1 \ud478\ub978 \uc0dd\uc120), \ub450\ubd80, \ucf69\ub958 (\ud558\ub8e8 2\ud68c \uc774\ud558 \uc81c\uacf5\ub7c9 \uad8c\uc7a5)<\/li>\n
                • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69(\ubb34\uc5fc), \ud574\ubc14\ub77c\uae30\uc528, \uce58\uc544\uc528\ub4dc (\ud558\ub8e8 4~5\ud68c \uc81c\uacf5\ub7c9 \uad8c\uc7a5)<\/li>\n
                • \uac74\uac15\ud55c \uc624\uc77c:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c \uc624\uc77c \ub4f1<\/li>\n<\/ul>\n

                  \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n
                    \n
                  • \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n
                      \n
                    • \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488<\/li>\n
                    • \uc5fc\uc7a5 \uc0dd\uc120, \uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58 (\uc18c\ub7c9 \uc12d\ucde8 \ub610\ub294 \uc800\uc5fc \uae40\uce58 \uc120\ud0dd)<\/li>\n
                    • \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5 \ub4f1 \uc591\ub150\ub958 (\uc800\uc5fc \uc81c\ud488 \uc0ac\uc6a9 \ubc0f \uc18c\ub7c9 \uc0ac\uc6a9)<\/li>\n
                    • \uacfc\uc790, \ube75\ub958 \uc911 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uac83<\/li>\n<\/ul>\n<\/li>\n
                    • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n
                        \n
                      • \ud280\uae40\ub958, \ubca0\uc774\ucee8, \uac08\ube44, \uc0bc\uacb9\uc0b4 \ub4f1 \ubd89\uc740 \uc721\ub958 (\uc12d\ucde8\ub7c9 \uc870\uc808)<\/li>\n
                      • \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc0dd\ud06c\ub9bc<\/li>\n
                      • \uacfc\uc790, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc778\uc2a4\ud134\ud2b8 \ucee4\ud53c\ubbf9\uc2a4<\/li>\n<\/ul>\n<\/li>\n
                      • \ub2e8\uc21c\ub2f9 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n
                          \n
                        • \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc(\ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4)<\/li>\n
                        • \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c, \uacfc\uc790<\/li>\n<\/ul>\n<\/li>\n
                        • \uc54c\ucf54\uc62c:<\/strong> \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc0bc\uac00\uac70\ub098 \uadf9\uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\uc0dd\ud65c \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n

                          1. \uc2dd\ub2e8 \uc77c\uae30\ub97c \uc368\ubcf4\uc138\uc694<\/h3>\n

                          \ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74, \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\uc810\uc744 \ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

                          2. \uc2dd\uc0ac \uc900\ube44 \uc2dc ‘\uc800\uc5fc’\uc744 \uae30\ubcf8\uc73c\ub85c<\/h3>\n
                            \n
                          • \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1 \ucc9c\uc5f0 \uc7ac\ub8cc\ub85c \uc6b0\ub824\ub0b8 \uc721\uc218\ub97c \ud65c\uc6a9\ud574 \uac10\uce60\ub9db\uc744 \ub354\ud558\uc138\uc694.<\/li>\n
                          • \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ud6c4\ucd94, \ub9c8\ub298, \uc591\ud30c, \uace0\ucda7\uac00\ub8e8, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
                          • \uc2dd\ud0c1\uc5d0 \uc18c\uae08\uc774\ub098 \uac04\uc7a5\uc744 \ub530\ub85c \ub450\uc9c0 \uc54a\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n
                          • \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            3. \uc601\uc591 \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n

                            \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. ‘\uc800\ub098\ud2b8\ub968’, ‘\ubb34\uc5fc’, ‘\uc800\uc9c0\ubc29’ \ub4f1\uc758 \ud45c\uae30\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

                            4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc815\ub7c9 \uc12d\ucde8<\/h3>\n

                            \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uba70, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

                            5. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n

                            \uc678\uc2dd\ud560 \ub54c\ub294 \ubbf8\ub9ac \uba54\ub274\ub97c \ud655\uc778\ud558\uace0, \ud280\uae40\ub958\ub098 \ubcf6\uc74c\ub958\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \ub098\ubb3c \uc704\uc8fc\uc758 \uba54\ub274\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc8fc\ubb38 \uc2dc ‘\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694’\ub77c\uace0 \uc694\uccad\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

                            6. \uac00\uc871\uc758 \uc9c0\uc9c0\uc640 \ucc38\uc5ec<\/h3>\n

                            \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uac00\uc871 \uc804\uccb4\uc758 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc628 \uac00\uc871\uc774 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\uba74 \uc5b4\ub974\uc2e0\uaed8 \ud070 \ud798\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ud2b9\ubcc4\ud55c \ub2f9\ubd80<\/h2>\n

                            \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub294 \ub2e8\uc21c\ud788 \ud608\uc555 \uc22b\uc790\ub9cc\uc744 \uc704\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ub9db\uc788\ub294 \uc74c\uc2dd\uc744 \ud3ec\uae30\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud558\uac8c \uc990\uae30\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\uac00\ub294 \uac83\uc774\uc9c0\uc694.<\/p>\n

                            \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub3d9\uc77c\ud55c \uc2dd\ub2e8\uc774 \uc801\uc6a9\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2e0\uc7a5 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc744 \ud568\uaed8 \uc553\uace0 \uacc4\uc2dc\uac70\ub098, \ud2b9\uc815 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc774\uc2e0 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub298 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \uc798 \uad00\ub9ac\ud558\uace0, \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uad00\uc2ec\uc774 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

                            \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc774\uc81c \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \ud754\ud788 \ubcfc \uc218 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc774 \ub418\uc5c8\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud608\uc555\uc740 \uac74\uac15\uc758 \ubc14\ub85c\ubbf8\ud130\uc640 \uac19\uc544\uc11c, \uc798 \uad00\ub9ac\ub418\uc9c0 \uc54a\uc73c\uba74 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3334","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3334"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3334\/revisions"}],"predecessor-version":[{"id":3337,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3334\/revisions\/3337"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}